Weight Training may prevent the brain from cognitive decline(harvardhealth.com). It reduces frailty, builds muscle & bonedensity and protects brain structure (neuroscienceinstitute.com)Brain GYM involves coordination and cognitive challengesto improve cognitive function. Combining BRAIN GYMwith Strength Training is highly effective in improvingmemory, preventing cognitive decline & maintainingindependence. $55. a month

INSTRUCTOR: Mary Schwoerer

This 3-week course in Mindfulness Meditation uses reflectivewriting as a tool to excavate & track random occurrences thatcome together in a meaningful way.INSTRUCTOR: Mary Schwoerer

Come join us as we explore the wonders of clay! You will develop and use it to create unique pieces of your own design through a variety of techniques. You will be encouraged to try the manual and electric wheels, roller, carving tools, and beautiful glazes to bring the pieces you imagine to life. Beginners to experts welcome.

Class scheduled as follows;
Classes 1-4: For creation
Class 5: Prepping pieces for firing
Class 6: Glazing pieces

Clay and glaze cost is $45 due to the instructor at the first class.

There is a max of 15 students per session.

** Please note: If a Monday class is cancelled due to weather, class will be made on up Tuesday.

*No class 10/12, 2/15

Sushi may seem mysterious and exotic, but making sushi at home is something anyone can do. Join this fun, hands-on adventure into the art of sushi rolling. You will choose from a wide assortment of sushi fillings and customize your own rolls to eat during class. Delight in this all-you-can-eat buffet. A complimentary bamboo mat will be provided to bring home. No raw fish is served. This class is vegan and gluten friendly.

Children 12 years old and up accompanied by an adult are welcome to register at the same price. Please bring a cutting board, a sharp NON- serrated knife, large bowl, and a cotton dish towel.

NEW! PLEASE NOTE: The class time has changed to start at 5:30pm instead of 6pm!

MEET CAROL!
Carol Steingart is a marine educator of over 25 years, the owner/operator of Coast Encounters, and specializes in unique programs centered around “life between the tides”.

Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Learn how pets in spirit have the ability to send signals to the living, and wait for us in the afterlife. Rob Gutro, medium, paranormal investigator, scientist, and author of the Pets and the Afterlife series (books 1-4) will discuss how to cope with grief after losing a beloved pet. He will identify the signs they give us and the science behind why living pets can sense entities. By the end of the talk, you'll be able to find the signs from your pets in spirit. 

small gift. The basket can be used again to hold holiday greens. The basket is made with various widths of reed splint. The participant will choose 2 colors of dyed reed to be added as an accent. The basket measures approximately 5”x 5” x 3” wide on top and 8” with handle. The participants will learn the first steps of making a basket. The participants will learn how to twine a base, to weave up the sides with a continuous weave, finish off the top, insert a handle and lash on a rim. The basket will be finished off with a Christmas ribbon. This basket is good for beginners. Basin for water Pencil Scissors Awl or knitting needle Tape measure or ruler 8 Spring Clothes pins Towel All other materials to make the basket will be provided including a pattern for making a gift card basket. The pattern is included in the cost of the materials.

Upcycle those beautiful holiday cars into a striking three-dimensional ornament. Perfect for your decor or as a hostess gift. Instructor has  cards or bring your own. Please bring paper scissors, hot glue gun, and glue sticks $3.00 material fee may apply. 

Instructor: Lucy Hardy has been a teacher of crafts and sewing for 20+ yrs.