This class will introduce you to foundational techniques like breath awareness and body scans to cultivate mindfulness, reduce stress, and improve focus in a supportive setting, covering basic postures, different styles (mindfulness, loving-kindness), and practical tips for integrating stillness and present-moment awareness into daily life to achieve inner calm and well-being.

You will receive guided instruction and practice core methods, focusing primarily on breath awareness (noticing inhales/exhales) and mindfulness: understand how to gently redirect wandering thoughts back to the present moment without judgment, using the breath as an anchor.

Ideal for anyone curious about meditation or who has tried and found it difficult, anyone looking to manage anxiety and stress, or anyone seeking to enhance mental clarity and attention. You will leave with practical, simple tools to start a personal practice, realizing that meditation is a skill that develops with consistent, non-judgmental effort, not about achieving perfect stillness.

Minimum: 4   |   Maximum: 20

Back by popular demand!

Get into the holiday spirit with a cozy morning of creativity! In this Saturday, family-friendly class, you'll paint your own premade Maine-themed ceramic ornaments—think moose, lighthouses, lobsters, and more—perfect for gifting or adding a personal touch to your holiday décor. Sip on hot cocoa while you paint, chat, and enjoy a festive, no-stress morning that’s fun for all ages. All materials (and marshmallows!) provided.

Cost of the class includes 4 pre-made ceramic ornaments, paint, and ribbon!

A Materials fee of $16 is payable to the instructor at the start of the class. 

Author and Medium Rob Gutro will talk about why Christmas is a time to watch for signs from spirits, and what signs to look for from your loved ones. He'll also discuss 3 ghosts of Christmas past that he encountered at an historic theatre during the production of Charles Dickens' "A Christmas Carol." 

Kick off the holiday season with an evening of creativity and cheer! Join Beth to learn how to make your very own holiday wreath or kissing ball using fresh-cut evergreens. These beautiful, fragrant decorations will last the entire season and bring a festive touch to your home. Feel free to bring your own decorative touches to personalize your project! No experience needed-just come ready to have fun and get into the holiday spirit!

A materials fee of $25 is  due to the instructor at the start of the class. Materials include fresh cut greens, ribbon and embellishments.

”The wound is the place where the Light enters you” -Rumi

The archetype of Pluto may represent both your greatest gift and your deepest wound. According to astrology, its placement in your birth chart speaks to an empowerment journey through which you may be learning and evolving. In this workshop you will gain insight on how to interpret Pluto in a birth chart.

There are no prerequisites for the class. Participants are encouraged to email their birth information (date, place, time) to the instructor, Rob at rob@innercenterastrology.com, prior to the start of the class. He will provide a copy of your birth chart in class. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

Minimum: 4   |   Maximum: 10

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 1/18 & 2/15.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice. *No Class: 2/17, 2/18.

The five-string banjo is a blast to play! If you’ve got a yen for learning to play the five-string that has been sitting in a closet, your time has arrived!Even if you don’t have a banjo, your time is now! We can help you find one if you’re keen to learn to play this magical instrument. Our program is an introduction to the five-string banjo for absolute beginners (be aware 0 a four string banjo won’t do for this course). Together with instructor Duncan Perry, you’ll cover banjo setup, tuning, and care, then focus on learning the folk style playing popularized be Pete Seeger, and explore the clawhammer style used by country and old-time enthusiasts like Grandpa Jones, Riley Baugus, and Rhiannon Giddens. The goal is to set you on a path to developing your own style of banjo playing. If you don’t have access to a playable five-string banjo, we’ll put you in touch with Duncan who can advise about buying one. After all, every day should be a banjo day!

Minimum: 1   |   Maximum: 25