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Personal Enrichment
Scam Smarts Workshop
with Mechelle Given, Merrymeeting Community & Adult Education
Recognize & Avoid Common Scams! This free 60-minute session is designed to help older adults, families, and caregivers recognize and avoid common scams. Spot red flags, understand the latest scams targeting seniors, protect personal and financial information, report fraud safely and confidently. Special emphasis on online shopping! Presentation by Coastal Enterprises, Inc.
PARASYMPATHETIC RESET VIA FASCIA & VAGUS NERVE
with Mary Schwoerer, Wells-Ogunquit Adult Community Education
This is a highly interactive class: Identify symptoms of dysregulation in the Nervous System, practice massage techniques that boost the flow of energetic intelligence, learn the Parasympathetic Reset protocol, understand the Neuro Myofascial system and how it impacts health & wellness, and receive a list of Fascia activation tools that open pathways & replenish calm & balance to body/mind. INSTRUCTOR: Mary Schwoerer
AI FOR EVERYONE
with Dave Dec, Wells-Ogunquit Adult Community Education
AI doesn’t have to be scary—and it isn’t! In this experiential learning session, we will show you how to use AI in a safe, productive, and helpful way. INSTRUCTOR: Dave Dec
Let's Romvong!
with Sokha Khlung, Noble Adult & Community Education
Welcome to the world of Romvong, a traditional Khmer (Cambodian) circle dance! This dance brings people together through rhythm, movement, and joy. In this class we will be learning saravan, lam leav, kbach, as well as other dances! These dances are pretty common in wedding celebrations, New Years, and other occasions. This is a beginner-friendly class where you will learn the basic steps, hand gestures, and move along with the flow of the music. It’s a casual dance class, so wear some comfy clothes and most importantly have fun! This is a great class to learn part of Cambodian culture.
*Please note that these dances utilize a lot of wrist movements.
Minimum: 4 | Maximum: 8
PUBLIC SPEAKING AT WORK AND IN YOUR COMMUNITY
with Dave Dec, Wells-Ogunquit Adult Community Education
Public speaking is the number 1 fear of most people. We will practice tips for speaking confi dently at work, local events, school boards, and civic gatherings. INSTRUCTORS: Dave Dec
Learn How Pets Communicate from the Afterlife
with Rob Gutro, Noble Adult & Community Education
Learn how pets in spirit have the ability to send signals to the living, and wait for us in the afterlife. Rob Gutro, medium, paranormal investigator, scientist, and author of the Pets and the Afterlife series (books 1-4) will discuss how to cope with grief after losing a beloved pet. He will identify the signs they give us and the science behind why living pets can sense entities. By the end of the talk, you'll be able to find the signs from your pets in spirit.
AZORES/PORTUGAL INFO NIGHT
with Collette Travel, Wells-Ogunquit Adult Community Education
Enter an untouched paradise on an adventure through the Azores, the archipelago gems of Portugal. Explore the rim of the Sete Cidades Caldera. Indulge in a traditional cozido das furnas meal, cooked by the heat of the volcanic earth. Descend into Algar do Carvao, the “Cavern of Coal” lava tube, with an expert guide. Enjoy a home-hosted meal during your stay on São Miguel Island and on Terceira Island. Encounter the volcanic ash-covered landscape of the Capelinhos Volcano. From thermal pools and lush craters to local farms and volcanic cuisine, delve into the culture of Portuguese island life. Trip will be Spring 2027. INFORMATIONAL MEETING
SOUTHERN CHARM INFO NIGHT
with Collette Guide, Wells-Ogunquit Adult Community Education
Embrace the leisurely pace and charming allure of America’s southeast as you explore cobblestone streets, historic homes, and unspoiled coastline. Discover antebellum Charleston and the history of Savannah with 2-night stays in each city. Visit Charleston’s City Market, one of the oldest public markets in America. Enjoy a trolley or walking tour of Savannah's sprawling Historic District. Spend two nights at the exclusive Jekyll Island Club, once described as “the richest, most exclusive club in the world.” Experience the unique charm and singular hospitality of America’s “Low Country” in South Carolina and Georgia. Trip will be Fall 2026 INFORMATIONAL MEETING