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Maine Adult Education



Personal Enrichment

Zumba Session #1

$40

with D Dube, Auburn Adult and Community Education

Calendar Sep 22, 2020 at 4:15 pm, runs for 6 weeks

Zumba is a Latin-inspired dance fitness class.  A certifed instructor will lead you through 1 full hour of mixed impact dance combined with toning movements for a full body workout.  

Introduction to Independent Publishing

$29

with Jenn Dean, Five Town CSD Adult & Community Education

Calendar Sep 22, 2020 at 5 pm, runs for 1 week

Are you ready to independently publish your book? Now is the best time to finish your manuscript and learn about the publishing options available. This class will guide authors through the steps needed to publish responsibly, effectively and learn to avoid the many pitfalls in the fast-changing world of independent publishing.

Trivets: Beginner to Intermediate Session I
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Trivets: Beginner to Intermediate Session I

$29

with Patty Collins, Westbrook Adult Education

Come learn the beginning basics of wet and needle felting. Please be warned, this is an inexpensive addictive hobby, if you like crafting, and you are anything like the instructor, everyone in your family will have trivets in their kitchens! In this two-hour class, you will learn to make two wet felted trivets, and once they are done we will needle felt your design. Come with fun design ideas.  Materials needed: 2 oz of wool roving, Romney or Corriedale is best – small bits of different colors for your needle felted design; 2 felting needles, size 38; 8” cake pan round or square; towel; shear piece of curtain, or a piece of plastic big enough to overlap your pan; soap, dish soap works fine. Materials can be purchased at Portfiber, https://portfiber.com/ 50 Cove St, Portland, 207-780-1345.

Nia: Mindful Dance Fitness (Online) (Session 1)

$64

with Anna Fiedler, MSAD #40 Adult Education

Calendar Sep 22, 2020 at 5:30 pm, runs for 6 weeks

Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, followed by stepping back out into daily life. Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement.

Nia: Mindful Dance Fitness - Session 1 (Online)

$64

with Anna Fiedler, Central Lincoln County Adult Education

Calendar Sep 22, 2020 at 5:30 pm, runs for 6 weeks

Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, followed by stepping back out into daily life.

Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement.

 

QUILTING

$35

with FAYE HODGKINS, MSAD #37 Adult & Community Education

Calendar Sep 22, 2020 at 5:30 pm, runs for 10 weeks

The pattern fee of $15.00 includes the pattern and the work sheet.  This fee is payable to the instructor.

Contact Faye Hodgkins (546-7196) or abusyquilter@yahoo.com for fabric requirements and quilt details.

What is Your Plan for Long Term Care?

$15

with Kerry Peabody, Kittery Adult Education

Calendar Sep 22, 2020 at 6 pm, runs for 1 week

Learn what LTC services are, how they work and how much they cost.W e will also discuss Medicare & Medicaid, and how they will, or won't, pay for care versus several different ways you can pay privately. Class is scheduled to meet in person but if circumstances change, you will be notified and sent a link to attend virtually using Zoom meetings online.

 

Tuesday, Sept. 22, 6-8 p.m.

Course Fee: $15

American Heart Association CPR/FIRST AID

$5

with Sue Dow, MSAD #37 Adult & Community Education

Calendar Sep 22, 2020 at 6 pm, runs for 1 week

Earn a two year certification in American Heart Association CPR and First Aid training.  This course is designed for people with no previous medical experience who want to be prepared to make a difference!

$60 is due directly to the instructor, Sue Dow.

$5 is due to the MSAD #37 Adult & Community Education Program





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