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Job Search & Career Guidance
with Suzette Moulton, RSU16 Adult Education
Are you looking for a new job, a first job, or ready to explore a different field entirely? Not reaching your full potential? We can help by guiding you through job search strategies, interview skills, resume writing, career aptitude and interest assessments - even your college search!
Find career options that would be a good fit for your goals and lifestyle! Please call 345-3217 or email email@example.com for more information or to schedule an appointment. Registration: $50. Free to unemployed tri-town residents.
Strip Quilting - Thursday
with Amy Shannon, RSU 67 Adult Education
Making quilts using strips of fabric. You must bring your own supplies and sewing machines to class.
01/02/20 - 01/16/20 01/30/10 - 02/13/20 02/27/20 - 03/12/20
Fee: Seniors $45.00 / Non Seniors $85.00
with Karen Dove, RSU 24 Adult Education
Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats. Drop ins welcome!
with Michelle Guillaume, Spruce Mountain Adult Education
Future students meet with our intake person and learn what can be accomplished at Spruce Mountain Adult and Community Education.
Is HiSET a good fit or is an adult education diploma a better option?
What career path is a good fit?
Math and reading assessments are done to meet the student at their level of learning. Students get to know the instructors and formulate a schedule that works best for them.
Orientation is offered on Friday starting at 9am.
Call today and get your appointment!
with Karen Dove, RSU 24 Adult Education
Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! 1-2 lb weights; comfortable clothes that let you move; and gym shoes to give your feet support, are recommended. Always check with your doctor before beginning an exercise program. No classes 3/13-3/20.
Mens Indoor Soccer
with Alan Gould, RSU5 Community Programs
Start your Sunday morning with an energizing workout! Join us for this fun indoor soccer program. This is the perfect opportunity to stay active this winter.
Participants MUST be registered before they attend any sessions.
Let's Get Fit and Stay Fit (Session 1)
with Donna Abbott, RSU 24 Adult Education
This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations. All levels welcome.
*Please bring a floor mat and 1-5 lb. weights. Drop-ins welcome @ $5/class.
Global Dance Party
with Emma Holder, Portland Adult Education
This dance fitness class includes music of Salsa, Swing, Merengue, Tango, Cha Cha, Reggaeton, Bellydance, African and more. For 45 minutes, participants will bust stress, boost energy and burn calories while using traditional and unique moves to fabulous music. Improvisation encouraged. This course also includes 15 minutes of core work to support your back, your dance, and your life. Bring a mat, sneakers and water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.