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Maine Adult Education

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Personal Enrichment

Winter Force, Interval Training
Online Registration Unavailable

Winter Force, Interval Training


with Jessica Lockhart, Portland Adult Education

Calendar Jan 7, 2020 at 6 pm, runs for 15 weeks
This interval training class offers three essential fitness components: cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. Students must register and pay the instructor at the first class, but anyone can drop in or start the class anytime throughout the session. No discounts applicable. Requirement: A mat or towel. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.
Community Fitness
Online Registration Unavailable

Community Fitness


with Andrea Clifford, RSU #3 Adult & Community Education

Calendar Jan 7, 2020 at 6:30 pm, runs for 12 weeks

Set up a fitness plan that will work best for you to discover your strength and pursue 12 weeks of life enhancing workouts.  Sign up for a 12 week session using the facility up to two nights per week. The Center is fully equipped with several cardiovascular machines including treadmills, elliptical, upright and recumbent stationary bicycles, a rowing machine, free weights, and complete Lifefitness Pro circuit series of weight machines. Session includes complete orientation and availability of on-sight trainer during entire session. Requires medical clearance waiver.  Must be 18 years or older to register. No street shoes allowed in Fitness Facility. This class will run for 3 month sessions throughout the 2015-2016 fiscal school year.     



with Michelle Guillaume, Spruce Mountain Adult Education

Calendar Jan 8, 2020

Have you taken the Accuplacer and been recommended for remedial college classes?  

Do you want to improve your Accuplacer scores in a non-stressful environment? 

Let us help you target one or more subject areas, at no cost to you.  When you feel your skills have improved, you can retest to see if your Accuplacer goals have been met.  Let us help you today!

Call today for more information!



with Michelle Guillaume, Spruce Mountain Adult Education

Calendar Jan 8, 2020

Through partnership with the University of Maine at Augusta, Kennebec Valley Community College and Central Maine Community College, we now offer Accuplacer testing at our Adult Ed location.  The Accuplacer will assess your college readiness in reading, writing, mathematics, and technology.  Colleges generally use these scores to place you in the most appropriate classes.  Fee will be waived for those enrolled in College Transitions program.  

Call Michelle for an appointment. 

CASAS Assessment


with Spruce Mountain Adult Education

Calendar Jan 8, 2020

Spruce Mountain Adult Education offers both paper-and-pencil and computer-delivered assessments.  A $5 fee will be charged for testing.  If a student enrolls in our program, the fee will be waived. 

Call today for an appointment. 

Yoga for Fun and YOU! (Wednesday Session 1)


with Karen Dove, RSU 24 Adult Education

Calendar Jan 8, 2020 at 10 am, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Mix It Up Fitness (Session 1)


with Donna Abbott, RSU 24 Adult Education

Calendar Jan 8, 2020 at 2 pm, runs for 7 weeks

If you get bored with the same workout routine over and over, then mix it up with Donna. She’ll get you warmed up and then do a different variety of cardio, strength training, and flexibility exercises with a focus on a different part of the part of the body each week. You may do kick boxing exercises one week, work with a stability ball the next, plus use resistance bands and weights. The only thing consistent about this class is the schedule and your desire to exercise.

*Bring light weights if you have them and a mat. Drop-ins welcome @ $7/class.

TABATA- Fitness


with Keena Sullivan, Oak Hill Adult & Community Education

Calendar Jan 8, 2020 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Oak Hill Middle School in the cafe Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.

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