This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

Robin's Zumba® classes have been running strong for over 16 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Do you have leftover scraps of paper or card stock?  Don’t throw them away!  Learn how to make a quilted star, a fractured card and a strip card from scraps.  All materials and instructions will be provided as well as scraps from different color groups and a variety of sentiments for various occasions (including Valentine’s Day)

INSTRUCTOR: FAITH GARNETT has been teaching card making for more than 10 years and sells her cards on line and at craft fairs

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 6-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.

No art skills required! Supplies for use in class are provided.

No class: 2/19

This class will introduce various simple meal recipes using a muffin tin for making a set of meals that can be eaten right away or frozen to be microwaved later. This class is a hands-on class with participants, and they will be taught how to properly store these meals and also sample the recipes. Please bring in a small Tupperware container to take home left overs. You will also receive a cookbook with over 60 muffin meal recipes with pictures of the finished products. Grocery fee of $10. due to instructor at time of class.

INSTRUCTOR: JEFFREY DARNELL CARPENTE Granite Bay Care is offering this course……..with Jeffrey Carpenter, the Workforce Development and Training coordinator as the instructor.

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

This is an ongoing instructional and playing session for students that have participated in the Intro to Ukulele session offered by Nina Andersen. Each session will build on the skills learned in the Intro class and we'll build a solid repertoire of songs to play together.

This class meets on the following Tuesdays: 9/30, 10/14, 10/28, 11/12 (Wednesday), 11/25, 12/9. However, the first classs (9/30) will meet at the library, as already arranged with Nina. All other class dates will meet at the Adult Ed Center in Topsham.

This is an ongoing instructional and playing session for students that have participated in the Intro to Ukulele session offered by Nina Andersen. Each session will build on the skills learned in the Intro class and we'll build a solid repertoire of songs to play together.

No Meeting on Tuesday, April 14th. The February 24th and April 7th meetings will be at Curtis Memorial Library in Brunswick.