The choral ensemble is open to anyone from the community who would like to sing! No audition is required. The goal of this ensemble is to bring the power of singing to our community members. Whether you’ve sung for years, in high school, or are just finding your voice, you belong here! We will sing a variety of choral literature and perform a small concert at the end of the session. Additional opportunities to sing for community events are also possible!

The cost of dues for this community group helps cover instructor pay and use of music.

No class: 11/11, 11/25

Minimum: 12 | Maximum: - 

This trip leave WHS at 8:30 AM. The Currier Museum is lo-cated in Manchester New Hampshire. The museum has two Frank Lloyd Wright houses to tour, we will start there. After,we will go into the museum where you can also purchase lunchin the cafe. After lunch you can enjoy the museum freely. Tripis limited to 8 people.GUIDE: Lynne Longworth

Come join my "Reflecting with Tarot" class as we explore the useof the 22 most Powerful images of the Tarot, “The Major Arcana”.Each of these cards symbolizes a passage in human development.The journey of the “Major Arcana” is really the journey of theFOOL where he brings us along to meet the fundamentalexperiences or rights of passage and symbolism of our travelsthrough the human experience. In this 2-hour workshop we willexplore 22 symbolic personal messages as they bring us to a placeof revisiting, reckoning and familiarity, making them easy tounderstand when they visit in a reading or show up in your spread.You will leave this workshop with your own personal reading,as well as meditation tool of self discovery, and insight. CarlJung once wrote, a person's life is characterized by the person...divination and psychological insight go hand in hand”, either way,I believe, like angels, they are tools to open our minds to insightsand inner wisdom that may guide us along our journey throughlife. As we introduce ourselves to these artful Archetypes I willtake you through a gentle journey of wonder and discovery, wewill reflect how these passages and symbols make us feel, if theyresonate an impression or association, are they telling us some-thing? As we open these doors to deepen our understanding ofourselves we can also broaden our understanding of others and theworld around us. Dress comfortably, be ready to embark on a funinner world journey of intuitive self discovery and insight.INSTRUCTOR: Charlene Salvaggio is a multifaceted teacher, artist,Reiki Master, intuitive who has read and practiced meditation throughTarot for 33 years. As a freelance writer, you can find some of her work on theAmerican Tarot Association Newsletters. Throughout the years she has readand taught for various tearooms, healing facilities, businesses, and settings.

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

This course is open to anyone and is designed to increase your knowledge of music and its composition. The course will focus on the fundamentals of music: rhythm, melody, harmony, timbre, texture, and form. Students will take that musical knowledge and learn how to compose music in various styles, including but not limited to hip-hop, trap, R&B, Pop, folk, rock, or EDM. Students will learn the basics of recording, mixing, editing, sampling, composing, and producing music in any style they choose. The course will use SoundTrap as the recording software, and students will create high-quality electronic compositions using various tools and techniques. No specific prior training is required.

No class: 10/29, 11/5

Minimum: 6   |   Maximum: 20

Discover the Spanish language through conversation, culture, and cooking! In this beginner-friendly class, you'll learn practical vocabulary and phrases for everyday situations while building confidence through interactive discussions and activities. Each session also features a hands-on cooking experience, where you'll prepare traditional Mexican dishes while practicing Spanish in a relaxed and supportive environment. Whether you're new to the language or looking for a fun way to refresh your skills, this course offers a delicious introduction to Spanish and Mexican culture.

What You'll Learn

Week 1: Spanish Basics & EnchiladasLearn how to introduce yourself, talk about your interests, and practice basic conversation while preparing traditional enchiladas.

Week 2: Everyday Verbs & Sopes de TingaBuild your vocabulary with common verbs and simple grammar, then put your skills into practice while making authentic sopes de tinga.

Week 3: Building Sentences & Bistec RancheroLearn how to form questions and complete sentences, gain confidence speaking Spanish, and prepare a classic bistec ranchero meal.

Week 4: Spanish Cooking Challenge & PresentationWork as a team to prepare a traditional dish and agua fresca using the skills you've learned throughout the course, then present your creation in Spanish.

MEET JUANA!
Juana Williams is an Environmental Engineer, native Spanish speaker, and fluent English communicator who has called Maine home for the past three years. Passionate about nature and the environment, she also enjoys cooking authentic Mexican cuisine. Inspired by a longing for the flavors of home, Juana began preparing traditional Mexican dishes and loves sharing them with family and friends.

The Fryeburg Fair is Maine’s Largest agricultural fair and oneof the best blue ribbon fairs in the United States. Woodsmen'sField Day is for men and women from all over the U.S. whocompete in over 27 woods-related events. Bucksaw, standingblock, the axe throw, tree felling, crosscut, springboard, wehave it all. Events run all day with winners and awards givenout regularly and also at the closing of the day, typically around5 p.m. Be sure to join us at Woodmen's Field Day. You're goingto love it! Please enroll early. There are a maximum of 8 par-ticipants for this trip. For a complete list of events, go to www.

fryeburgfair.orgGUIDE: Chris Chessie

Weight Training may prevent the brain from cognitive decline(harvardhealth.com). It reduces frailty, builds muscle & bonedensity and protects brain structure (neuroscienceinstitute.com)Brain GYM involves coordination and cognitive challengesto improve cognitive function. Combining BRAIN GYMwith Strength Training is highly effective in improvingmemory, preventing cognitive decline & maintainingindependence. $55. a month

INSTRUCTOR: Mary Schwoerer