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Personal Enrichment
Cruising with Kelly
with Kelly Monroe, Noble Adult & Community Education
Are you interested in taking a cruise but not sure where to start? Come to this one night class with Kelly Monroe, owner of "In The Magic Travel". Learn about cruise lines, itineraries, departure ports, what to expect, how to proceed, and answers to your questions!
YOGA 1
with Leslie Fiore, Wells-Ogunquit Adult Community Education
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class.
Instructor: Leslie Fiore
A Family for ME: Becoming a Foster Parent in Maine
with Stephanie Shue, Noble Adult & Community Education
Did you know that YOU could be the life-changing person for a child/family here in Maine? Yes, YOU can become a foster or adoptive parent!
Come learn about the licensing process and the different ways you can help Maine children. There is a special need for people who can care for infants, sibling groups, and adolescents, while also supporting the reunification process. There are also over 100 children waiting to find a forever family. Join us for this informational meeting and take that very first step to becoming a resource family.
You can take this class on ZOOM from home or come to the high school where we’ll take care of the tech. Please indicate if you will be attending in person or from home upon registration.
Minimum: 4 | Maximum: -
GET CLIENTS NOW! A 28-DAY MARKETING PLAN TO GROW YOUR BUSINESS
with Annette Hurman, Wells-Ogunquit Adult Community Education
Th is hands-on, results-driven course empowers entrepreneurs, consultants, and service professionals to take control of their marketing and build a steady stream of clients—starting now. Based on C.J. Hayden’s book Get Clients Now! This 28-day program helps you identify the most eff ective marketing tactics for your business, eliminate procrastination, and create a customized action plan that fits your style and goals. What You’ll Learn: • How to choose the right marketing strategies for your business model • The four core areas of client generation: Direct Contact, Networking, Publicity, and Writing • How to overcome internal blocks like fear, perfectionism, and overwhelm • How to track progress and stay accountable with daily actions • How to build a repeatable system for long-term client growth What You’ll Do: • Create a personalized 28-day marketing action plan • Track your daily activities and measure results • Receive coaching, feedback and support from peers or facilitators • Celebrate wins and refi ne your approach for ongoing success Whether you're just starting out or looking to reignite your business, Get Clients Now! gives you the structure, tools, and motivation to make marketing manageable—and profitable! INSTRUCTOR: Annette Hurmam
Easy Hikes with Jackie
with Jackie Powers, Wells-Ogunquit Adult Community Education
Are you interested in getting outside for an easy hike to enjoy the fresh air and exercise? Join us for 4 easy hikes in the fall, each covering a distance of 2 miles. Locations to be announced each week. First hike at Rachel Carson in Wells on Wednesday at 9:00 a.m. Walking outside is considered good therapy to boost your spirits and mood. YOU CAN DO JUST ONE HIKE FOR $9.00, JUST PLEASE CALL OFFICE. 646-4565.
Instructor: Jackie Powers
Tai Chi for Arthritis & Fall Prevention - Basic Core Movements Part 1
with Dennis Fallo, Wells-Ogunquit Adult Community Education
Tai Chi for Arthritis and Fall Prevention is a safe and easy system to learn. In this beginner course, learn the basic coremovements (forms), which are designed to relieve arthritispain, reduce falls and improve quality of life. Wear loose,comfortable clothing and smooth-bottom shoes suitable forexercise. Beginners 55+. Instructor: Dennis Fallo is a certified instructor through the Tai Chifor Health Institute founded by Dr. Paul Lam.
Make Your Own Elderberry Syrup!
with Kayla Day, Noble Adult & Community Education
Help your immune system during these cold Maine months by learning how to make your very own Elderberry Syrup! Elderberry is a great way to help in preventing (or lessen symptoms and duration) of colds and flus. Many store bought remedies can be expensive and loaded with sugar. Join Kayla in this one-night class where she will show you how to create your own batch at home! You’ll learn how to boil down the elderberries to create roughly 2 cups of your own syrup you can take home. The cost of the class includes the ingredients from Kayla, but if you would like to make another batch at home you can purchase extra ingredients for $20.
Materials to bring to class:
• 8oz of Honey ( Local honey is best )
• Cooking utensils including a spoon or whisk to use for stirring.
• A pot that can hold roughly 5 cups for a single batch before it gets rendered down
• Cheese Cloth or Fine Mesh Strainer
• Mason Jars or Container to put the syrup in
Minimum number of students = 4 Maximum number of students = 8
ONE SHEET WONDERS
with Faith Garnett, Wells-Ogunquit Adult Community Education
If you are a regular visitor to Pinterest, I am sure you have seen “one sheet wonders”. Dimensions for how to cut the 12 x 12 sheet of card stock are illustrated, but have you wondered how you put together the cards once the card stock is cut? Instructions for how to make ten cards from one sheet of decorated card stock will be given and materials to make three of those cards will be provided. You will go home with the remainder of the cut-up sheet to fi nish making the other seven cards. INSTRUCTOR: Faith Garnett has been teaching card making for more than 10 years and sells her cards online and at craft fairs.