Th is hands-on, results-driven course empowers entrepreneurs, consultants, and service professionals to take control of their marketing and build a steady stream of clients—starting now. Based on C.J. Hayden’s book Get Clients Now! This 28-day program helps you identify the most eff ective marketing tactics for your business, eliminate procrastination, and create a customized action plan that fits your style and goals. What You’ll Learn: • How to choose the right marketing strategies for your business model • The four core areas of client generation: Direct Contact, Networking, Publicity, and Writing • How to overcome internal blocks like fear, perfectionism, and overwhelm • How to track progress and stay accountable with daily actions • How to build a repeatable system for long-term client growth What You’ll Do: • Create a personalized 28-day marketing action plan • Track your daily activities and measure results • Receive coaching, feedback and support from peers or facilitators • Celebrate wins and refi ne your approach for ongoing success Whether you're just starting out or looking to reignite your business, Get Clients Now! gives you the structure, tools, and motivation to make marketing manageable—and profitable! INSTRUCTOR: Annette Hurmam

Interested in getting back outside after the cold Winter. Join me on easy walking hikes in the area. We’ll cover 2-3 miles per hike. Meet up at Wells High School in front of the 3/4 doors over by the parking lot. Then we’ll commute to the hiking spot of the day. No experience needed, all levels welcome. The goal is to enjoy the outdoors again! INSTRUCTOR: Jackie Powers

Tai Chi for Arthritis and Fall Prevention is a safe and easy system to learn. In this beginner course, learn the basic coremovements (forms), which are designed to relieve arthritispain, reduce falls and improve quality of life. Wear loose,comfortable clothing and smooth-bottom shoes suitable forexercise. Beginners 55+. Instructor: Dennis Fallo is a certified instructor through the Tai Chifor Health Institute founded by Dr. Paul Lam.

Help your immune system during these cold Maine months by learning how to make your very own Elderberry Syrup! Elderberry is a great way to help in preventing (or lessen symptoms and duration) of colds and flus. Many store bought remedies can be expensive and loaded with sugar. Join Kayla in this one-night class where she will show you how to create your own batch at home! You’ll learn how to boil down the elderberries to create roughly 2 cups of your own syrup you can take home. The cost of the class includes the ingredients from Kayla, but if you would like to make another batch at home you can purchase extra ingredients for $20.

Materials to bring to class:
• 8oz of Honey ( Local honey is best )
• Cooking utensils including a spoon or whisk to use for stirring. 
• A pot that can hold roughly 5 cups for a single batch before it gets rendered down
• Cheese Cloth or Fine Mesh Strainer
• Mason Jars or Container to put the syrup in

Minimum number of students = 4    Maximum number of students = 8

If you are a regular visitor to Pinterest, I am sure you have seen “one sheet wonders”. Dimensions for how to cut the 12 x 12 sheet of card stock are illustrated, but have you wondered how you put together the cards once the card stock is cut? Instructions for how to make ten cards from one sheet of decorated card stock will be given and materials to make three of those cards will be provided. You will go home with the remainder of the cut-up sheet to fi nish making the other seven cards. INSTRUCTOR: Faith Garnett has been teaching card making for more than 10 years and sells her cards online and at craft fairs.

This interactive workshop includes: examining the difference between self-care and self-correction, understanding the Chakra System through grounding/clearing and balancing energy centers, strengthening your capacity for being the light without burnout, exploring and having fun creating nurturing practices that enhance your health and well-being. Learn to activate your innate healing ability to restore emotional and physical well being. INSTRUCTOR: Mary Schwoerer

White pine, Maine’s state flower, and Red pine, are ubiquitous throughout the state and provide a vital pool of resources for human and nonhuman Mainers alike. Pine needles are beautiful and strong! They can be coiled and sewn together to make hats, lovely usable baskets, and/or adorably tiny ones.

Learn to identify, regeneratively gather and harvest, properly store and process, and weave with pine needles. We'll cover the basics of coiled basketry, which is a global, ancient human skill, and create a wonderful pine-needle basket. Every participant will make a basket to take home.

Materials fee is included in the cost of the class!

** BROCHURE CORRECTION: Cost of the class is $75, not $65. 

Minimum: 4   |   Maximum: 10

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.