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Barre with Amanda
with Amanda Gunter, York Adult Education
Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
with Carol Spaulding, Maranacook Adult Education
This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.
Instructor: Carol Spaulding
Begins: Monday, January 6, 2020 (no classes on Monday holidays)
Time: 6-7 pm
Location: Mt. Vernon Elementary
Registration: $10 per class (Drop-ins welcome, please pay Instructor.)
Yoga for Fun and YOU! (Monday Session 1)
with Karen Dove, RSU 24 Adult Education
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop-ins welcome @ $10/class. Bring a mat and wear comfortable clothes
Cardio Sculpt for Women
with Lisa Robertson, York Adult Education
This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using creative and diverse exercises and equipment, this class will keep participants moving and loving it from Sept through Feb.
YOGA FOR THE PEOPLE
with Jessica Shepard, RSU #13 Adult and Community Education
YOGA FOR THE PEOPLE with instructor, Jessica Shepard! Look who’s back, back again…this informal class is designed to bring yoga to all shapes, sizes and abilities with a goal of providing support, alternative strategies, and encouragement in a fun and eclectic class setting. Our focus is on improving health, focus, and positivity through yoga. This is a great opportunity to try yoga for the first time in a judgement-free zone, or to try the pose extensions offered to those who prefer the challenge. Mats available for use, or you're welcome to bring your own. Wear comfortable clothing, no specialized yoga gear required.
Each session of YOGA FOR THE PEOPLE will run for just 3 weeks at a discounted rate of $18 for all three classes! There will be two classes running back to back on Tuesdays to accommodate folks with an earlier start-time in mind and one class on Thursdays. Registration is not available for individual dates, and no additional discounts apply. Sign up, tell your friends, try it out, and give us your feedback!
Tuesdays: 4:00-5:00pm and 5:15-6:15pm. Thursdays: 4:00-5:00pm. This class is held at the McLain School on the 3rd Floor at 28 Lincoln Street, Rockland. Please arrive 10 minutes prior to the start of class to get your mat set up, greet your friends and neighbors, and take a deep breath. Call 207-594-9764 for more information.
For Session 7: There will be no class on April 21-23.
Refunds: Course cost will be refunded, less a $5 processing fee, if you withdraw one week prior to the first class. If you withdraw prior to the second class, you will be refunded 50%.
Fit For The Future
with Emma Holder, Portland Adult Education