Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 1/18 & 2/15.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice. *No Class: 2/17, 2/18.

Learn about the eviction of a complete community living on Malaga Island in Casco Bay in 1912. Learn the prehistory of the island's use by our indigenous people and post history of the island after the eviction. Learn a bit about the mainland African American village in coastal Maine that no longer exists but predated the Malaga Island Colony. Visit the island remotely through a slide show created by Master Maine Guide, Alice. Course is presented via Zoom.

In this 1-day class, you'll learn everything you need to know to get started with watercolor painting. We will have an in-depth conversation about paper and pads, paint, palettes, and brushes. After a review of color theory, we'll fill in a color wheel and paint a small illustration printed on watercolor paper. All materials provided. *A $20 materials fee to be paid to the instructor on the night of class. **Snow Date: TUES 1/19.

Train to become a working Registered Maine Guide not just a test taker. Learn the skills that guides use daily including: map & compass, coastal navigation, shelter building, separated client searches, cooking, advanced first aid, weather predicting, trip planning, canoeing, snowshoeing, SUP’ng, id’s, plus specialty skills for future guides for these specialties: Recreation, Sea kayaking, Tidewater Fishing, Inland Fishing, and Hunting. This ten-session hybrid program includes Zoom, optional all-day skill workshops, and homework assignments. Optional skills workshops are at an additional cost. Those thinking of becoming a Registered Maine Guide will need to take a first aid and CPR course, not included. This 10-wk course is taught online over Zoom. *No Class: 2/16.

Return to creativity in this beginner-friendly series designed to help you enjoy the process of making art. Start by creating a simple handmade journal, then explore a variety of guided classes focused on collage, mark-making, and mixed media. Each session focuses on experimentation over perfection, letting you fill your journal at your own pace. Please purchase a Wire bound Pentalic Watercolor Field Book - 12" x 9", with 24 Sheets from the Mix. Each session has a materials fee of $10.00. *All sessions are 1-night workshops.