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Music & Dance

in Personal Enrichment

80's & 90's Dance Aerobics - Summer Continuation

$50

with Tony's Dance Studio Staff, RSU 1 Adult Education

Jul 13, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

Beginner Guitar

$75

with George Winslow, Sanford Community Adult Education

Sep 18, 2017 at 6:30 pm, runs for 6 weeks

Passion for music? Interested in learning a new skill?  In this course, we will learn the fundamentals of guitar, from tuning to chords to songs and everything in between.  In this course, you will learn what you need to help you grow as a guitar player.  Please bring your own guitar-acoustic or electric.  Picks will be supplied.

No class on 10/9

Children's Theatre Camp

$100

with Penny Jaskalen, MSAD 52 Adult & Community Education

Jul 31, 2017 at 9 am

Explore the world of theater through skits, games and lessons.  A performance will be presented on Thursday evening at 7pm for parents and friends.  Please bring lunch and water and wear comfy shoes and clothing (no flip flops, please).  For grades 1-6.

Course will run

Dance Kick Boxing- Summer Continuation

$50

with Tony's Dance Studio Staff, RSU 1 Adult Education

Jul 11, 2017 at 6:15 pm, runs for 6 weeks

This is a group dance fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle! Get ready to pump things up with this GREAT 45 minute workout and lots of fun. Punch, kick and shuffle to today’s hits!

Registration Unavailable

Drums Alive: Power Beats - Session III

$60

with Carol Richards, RSU 1 Adult Education

May 24, 2017 at 6 pm, runs for 6 weeks

Experience Drums Alive and bring out your inner rock star! Drums Alive is the ultimate Brain & Body Workout that’s fun for EVERYONE! Come join Drums Alive Master Trainer, Carol Richards in this powerful and unique workout that’s sure to get your feet stomping and your heart singing! Drums Alive combines drumming, cardiovascular exercise, and brain games to create a fun, rhythm and movement experience. Please call the instructor with any questions at 207-409-3626. Each 6 week session is $42 if you have and bring your own ball to class.

Try this class for free on May 17th at 6pm.

Registration Unavailable

Teen Musician's Camp

$75

with Roland LaRiviere, Sanford Community Adult Education

Jun 26, 2017 at 10 am, runs for 1 week

Are you ro do you know a student that is interested in learning the ins and outs of the music industry and how to write/produce songs? Or are you in need of a space to rehearse and jam with others? Well, RoMusic in collaboration with Rugged SOUND will bring you through the entire process of how the industry works, taught by a group of instructors with decade of know how. Spots are limited to 6 for this course, so sign up now!  Intermediate experience with at least one instrument for this class is also required.  For more info visit romusic.org.

Total Body H.I.I.T - Summer Continuation

$50

with Tony's Dance Studio Staff, RSU 1 Adult Education

Jul 12, 2017 at 6:15 pm, runs for 6 weeks

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This class is set to powerful, motivating music that increases stamina while having fun!

Yoga For All-Monday Session

$48

with Carmel Collins, Lake Region & Fryeburg Area Adult Education

Jul 24, 2017 at 8:15 am, runs for 5 weeks

This class is designed for the beginner/intermediate level yoga student. The focus will be on strength, flexibility and breathing techniques to relax the mind and body. Class participants will be guided through different positions with modifications and support equipment where necessary to enable participants to benefit from the class.

Students may bring a yoga mat, but it is not necessary. Instructor will supply yoga mats, blocks and blankets.





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