This dance fitness class includes music of Salsa, Swing, Merengue, Tango, Cha Cha, Reggaeton, Bellydance, African and more. For 45 minutes, participants will bust stress, boost energy and burn calories while using traditional and unique moves to fabulous music. Improvisation encouraged. This course also includes 15 minutes of core work to support your back, your dance, and your life. Bring a mat, sneakers and water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes.

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

Learn to Line Dance

Jam in a low pressure, non-judgmental environment with a group who enjoys making acoustic music with others. The focus is acoustic guitar-based music.  Other acoustic instruments such as mandolins, fiddles, bass & harmonicas are welcome. You must have a solid understanding of your instruments including tuning, basic chords and rhythm patterns. Style of music may vary as participants will alternate providing songs and leading classes. This class will be facilitated by Robert DuBrow, a longtime alum of previous Acoustic Jam classes. This is not an instructor based class.

If you can walk you can square dance.  It’s time to erase the old image you might have of square dancing.  Today’s dancing is done to great music from the best of modern music, including Country, Rock, and Pop. Each week the Caller will start out with a review of the previous lesson and then add new dance calls and patterns.  You will learn three or four new calls each week and by the end of the 13th week you will have learned 51 basic calls.  Square dancing is a fun and healthy exercise.  You’ll meet new people, laugh and have fun dancing. 

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Decal Gymnastics, in cooperation with Maranacook Adult Education, is proud to offer gymnastics classes for children ages 2 and older at 2250 Millard Harrison Dr, Readfield . Students will be using all the gymnastics apparatus, Floor Exercise, Balance Beam, Uneven Bar, Spring Board and more. Classes will be held on FRIDAYS. 

This is for a 6-week session. Class size is limited and will fill up so register NOW!! 

Please make sure your child is dressed in appropriate gymnast attire: Leotard, Shorts, Sweatpants, T-Shirt, NO shoes or socks, long hair should be pulled back.

Instructor: Decal Gym owner Carol Brewer and staff

6 Fridays, 3:45-4:30 pm

Begins: October 11, 2019

Location: MCMS

Registration: $55

 

Decal Gymnastics, in cooperation with Maranacook Adult Education, is proud to offer gymnastics classes for children ages 2 and older at 2250 Millard Harrison Dr, Readfield . Students will be using all the gymnastics apparatus, Floor Exercise, Balance Beam, Uneven Bar, Spring Board and more. Classes will be held on FRIDAYS. 

 

This is for a 6-week session. Class size is limited and will fill up so register NOW!! 

Please make sure your child is dressed in appropriate gymnast attire: Leotard, Shorts, Sweatpants, T-Shirt, NO shoes or socks, long hair should be pulled back.

Instructor: Decal Gym owner Carol Brewer and staff

6 Fridays, 4:30-5:30 pm

Begins: October 11, 2019

Location: MCMS

Registration: $75