With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!

This live - in video - class will keep you connected and fit!  When you register, we'll send you the link to participate through your computer or smart tv.

Learn the basics of chacha and rumba in this 4 week course. These dances provide a great way to connect with your partner and possibly shed those extra pounds. A partner is required.

Joanne Volatire is a ballroom dance instructor who currently teaches at the Portsmouth Ballroom. She has taught various dance classes for nearly 20 years.

The price is for 2 people- only register once.

Learn the basics of guitar playing, make friends and make music in this virtual camp! From holding a guitar to first chords and songs. No prior guitar or music experience necessary! You must have a guitar to participate. FUN for all ages!

WEDS July 8/15/22 & 29 6-8pm $50

• A ZOOM link will be shared once you have registered.

Who's ready for some fun that will follow you around like a new puppy?

In this one-hour intro to ukulele you'll learn how to use an electronic tuner, learn the proper fingerings for the basic chords, and get hip to a handy party-friendly assortment of crazy-fun songs.Get some sunscreen and let's get plinkin'! Bring your uke (sorry, no baritones this time), an electronic tuner, and have a web-enabled device ready to hop onto zoom or google meet.

Link will be sent via email once you have registered. :)

Learn to play guitar, and become the musician you've always wanted to be! In these fun and informative lessons, you'll build basic guitar skills step-by-step with the help of hands-on exercises, audio and video recordings, and detailed illustrations.

To register or for more details visit:

https://www.ed2go.com/kae/online-courses/guitar-introduction?tab=detail