This dance fitness class includes music of Salsa, Swing, Merengue, Tango, Cha Cha, Reggaeton, Bellydance, African and more. For 45 minutes, participants will bust stress, boost energy and burn calories while using traditional and unique moves to fabulous music. Improvisation encouraged. This course also includes 15 minutes of core work to support your back, your dance, and your life. Bring a mat, sneakers and water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

Come on over and have a great time with us.  We learn how to play different chords, melodies and various guitar techniques as well as the basics of music.  Bring in a favorite song to learn and enjoy learning new ones.  No experience needed.

If you have played before, but have reached a plateau and need a refresher or are ready for new challenges, I do a special lesson set to fit your specific guitar needs.

Class may be taken more than once….every class is different.  This is a wonderful way to get out of the house, relax, have fun with others and learn a musical skill.

Great exercise while learning the latest line dancing steps to your favorite music. 

Are you the couple that is always uncomfortable to get up on the dance floor at weddings and other social functions? Are you the husband, wife, or partner that always says no when asked to take dance lessons? If so, this is the class for you. Jon Miele can teach anyone to dance, and ensure that they have fun along the way. By the end of this course you will know the basics in Waltz, Fox Trot, Swing, and Cha Cha, along with some other surprise fun dances. Don’t be afraid to take this important step; it is a guarantee that your life will be enriched from this fun experience.

Instructor: Jon Miele
Wednesdays, 3/4 - 4/15, 6:30 - 7:30 PM, No Class on 4/1
Location: Windham Middle School - Cafeteria
Fee: $59 individual / $99 couple

Are you looking for a fun, new way to get some exercise than why not explore the ancient art form of belly dance. Come learn basic moves, hear some of the history behind the dance and get the chance to meet other women in your community. No prior dance experience needed. For more information go to: www.bellydancingmaine.com

Get your groove on with Zumba Fitness!! Move to Latin rhythms like Salsa, Cumbia, Merengue and Reggaeton; along with other world rhythms. Get in on the fun and burn calories! It isn't just a workout, it's a dance party!   Don’t forget your water bottle! Instructor is "Kozi"

This is a medium intensity class.

Join Dana Reed (aka, Capt’n Uke) for his redesigned, streamlined and condensed 6-week format that allows greater one-on-one instruction. Students will be introduced to basic 2 and 3 chord songs encompassing Rock and Roll, Country, Swing, and the Blues that provide instant playing access to thousands of songs! These songs will also give students easily recognizable chord patterns and two basic strumming essentials used in countless songs. Capt’n Uke will also introduce singing with your uke in a fun and very non-threatening way. What’s “Folsom Prison Blues”, unless you give it your best Johnny Cash? Capt’n Uke he has developed a website (www.captn-uke.com) where all of his video lessons reside and may be accessed by students 24/7. A good quality ukulele costs between $75 and $120. Go to the website and on the main page click on the red ‘My VIMEO Video Channel’ button to view the two “Buy A Uke” videos. Dana may be also contacted regarding a local uke purchase at (dana.c.reed@roadrunner.com or dana@captn-uke.com). Aloha!