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Maine Adult Education

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Music & Dance

in Personal Enrichment

Cooperative Parenting & Divorce

$5

with Anne Osolinski, RSU 54/MSAD 54 Adult and Community Education

Calendar Oct 5, 2020 at 3 pm, runs for 8 weeks

Class will be held online using Zoom.

This eight-session, video-based program gives divorcing or separating parents the power to make positive changes that shield their children from parental conflict, and it guides them into establishing a long-term relationship of healthy communication with the child’s other parents.

Virtual POUND® FIT! Mondays

$65

with Cindy Lu Henderson, MSAD #11 Adult Education

Calendar Oct 5, 2020 at 4 pm, runs for 6 weeks

Release your inner Rockstar and make noise in a full-body online cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. You won’t just listen to music-you’ll become the music with this exhilarating workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, any stage; POUND® provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out in the comfort of your own home! Please wear comfortable clothing for exercise and have a yoga mat or rug ready.

You can buy the RipStix® online https://shop.poundfit.com/shop/ripstix/ or (https://www.amazon.com/POUND-ROCKOUT-Workout-Ripstix-pair/dp/B00HBGI7H4/ref=sr_1_2?crid=OKE46HN5S9FE&dchild=1&keywords=pound+ripstik&qid=1599770105&sprefix=Pound+rips%2Caps%2C165&sr=8-2) or from the instructor for $20

***Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a tablet, smartphone, laptop, or a desktop computer with a microphone and camera.

ZUMBA GOLD- Online

$15

with Lisa Elliott, MSAD #37 Adult & Community Education

Calendar Oct 5, 2020 at 6 pm, runs for 6 weeks

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of adults.  

This class will meet for six weeks completely online via a Zoom or Google Meets Link.  Join in for some great music and exercise disguised as dancing!

Beginner Guitar

$34

with Jeffrey Chaplin, Lake Region & Fryeburg Area Adult Education

Calendar Oct 6, 2020 at 6 pm, runs for 6 weeks

Have you ever wanted to learn the guitar? Our instructor can teach you the basics as well as about music. He will instruct you on chords and songs including light improvs and melodies.

Students will need to bring their acoustic guitar and a notebook to class.

Full Course

Beginner Plus(+) Guitar

$34

with Jeffrey Chaplin, Lake Region & Fryeburg Area Adult Education

Calendar Oct 6, 2020 at 7 pm, runs for 6 weeks

Have you started to learn chords and are looking for the next step in your guitar playing? Our instructor can take you beyond the basics as well as teach you about music. He will guide your playing and help you to master the guitar!

Students will need to bring their acoustic guitar and a notebook to class.

Virtual POUND® FIT! Wednesdays

$65

with Cindy Lu Henderson, MSAD #11 Adult Education

Calendar Oct 7, 2020 at 5 pm, runs for 6 weeks

Release your inner Rockstar and make noise in a full-body online cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted exercise drumsticks, you’ll sweat, sculpt, and ROCK your body and mind. You won’t just listen to music-you’ll become the music with this exhilarating workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, any stage; POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin’ out in the comfort of your own home! Please wear comfortable clothing for exercise and have a yoga mat or rug ready.

***Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a tablet, smartphone, laptop, or a desktop computer with a microphone and camera.

Intermediate Guitar

$34

with Jeffrey Chaplin, Lake Region & Fryeburg Area Adult Education

Calendar Oct 7, 2020 at 6 pm, runs for 6 weeks

Have you got a bit of guitar knowledge, but would like to learn more? Join our instructor to learn what to do with that knowledge you have and take your playing to the next level!

Students will need to bring their acoustic guitar and a notebook to class.

Ballroom Dancing

$46

with Ben Taylor, Bonny Eagle Adult Education

Calendar Oct 7, 2020 at 6:45 pm, runs for 5 weeks

We will practice safe distancing and a mask must be worn during this class. Thank you for helping to keep our staff and students safe. If we change from on site to online, we'll send a notice to the people who signed up at that time.

Do you have a special occasion coming up? Want to glide across the dance floor instead of tripping over two left feet? Learn the basic steps of the Waltz, Fox Trot, and Swing in a fun, relaxed atmosphere. Studies show that this type of dancing may increase cognitive functions. So join us! Couples from the same household only. No singles.

Please note: A $1.99 credit card processing fee will be added to the price of this class.

About Ben: Ben has been dancing most of his adult life, either ballroom, square dancing or line dancing. He loves sharing his dance steps with dancers of all levels. One of his biggest joys is seeing the success of his students. He was a former owner of Maine Ballroom Dance in Portland. When not dancing he enjoys bowling and cars and being a DJ at parties and weddings.

Will run





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