Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.

Are you looking for a dry, safe, well-lit place to walk? Feel free to come in the morning before 7 am and after 2:45 pm to walk the halls of MA.  Stop into the office to register and to sign in or out.

This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, January 6, 2020 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)

A mixture of tennis, ping pong, badminton and “staying out of the kitchen,” Pickleball is a paddle sport designed for all ages and levels and is quickly gaining popularity! The rules are simple and the game is easy to learn. Join this group of friendly players who encouraged us to bring pickleball to NACE and will teach you how to play. Please carry in your sneakers.

Variable Sessions

*NO CLASS FEBRUARY 18 OR APRIL 21

$3 per session

Participants will enjoy an effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance and coordination. Regain, maintain and improve fitness levels to be free to enjoy life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.

This interval training class offers three essential fitness components: cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. Students must register and pay the instructor at the first class, but anyone can drop in or start the class anytime throughout the session. No discounts applicable. Requirement: A mat or towel. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.

Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone.  Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance.  Let Chris be your guide as you work alongside her toward a more peaceful and flexible self.  Chris has been an active participant in Tai Chi for over 12 years. For ALL ages and fitness levels – but a favorite with our Seniors! Tuesdays 3:45pm – 4:45pm.  Registration: $80. Drop-ins are welcome at $5 per class.

Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!

Pay $3 per night to instructor as you go.

No play on 2/18 or 4/21.

Location after February break (2/17-2/21) will be determined based on Gym availabilty due to school building reconstruction & moving of students between buildings.

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