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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

4 Player Team Co-ed League Volleyball

$140

with Nicole Gleason, Bonny Eagle Adult Education

Calendar Sep 18, 2017 at 7 pm, runs for 12 weeks

In the style of Beach Volleyball, this league is a 4 vs. 4 coed league without the sand. The net is at men's height. There is a minimum of two female players per team. Participants need to have experience playing volleyball and the team rating should not average higher than a C on a men's net. Please register as a team, listing the names of players and team name. There will be a cap of six teams. Contact Nicole for help setting up a team: ngleason@bonnyeagle.org. Info and league rules: https://sites.google.com/a/bonnyeagle.org/bonny-eagle-adult-ed-league-volleyball. No class: School Holidays

 

80's & 90's Dance Aerobics - Session I

$50

with Tony's Dance Studio Staff, RSU 1 Adult Education

Calendar Sep 14, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff, RSU 1 Adult Education

Calendar Oct 26, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

About Boating Safely
Registration Unavailable

About Boating Safely

$45

with Tom Lambert, Bangor Adult & Community Education

Calendar Sep 11, 2017 at 6 pm

If you are interested in learning to operate a boat safely this 4 night course is for you. Topics include: types of boats, boating laws, safety equipment, navigation, boating problems, trailering and boat handling. $45 with a book. $5 for each additional family member. Payable to the instrcutor on the first night of class.

Absolute Beginner Yoga

$35

with Wendy McLoon-Waterman, Bangor Adult & Community Education

Calendar Sep 20, 2017 at 5:30 pm
Think you’re not flexible enough to try yoga? Flexibility is a result of yoga, not a prerequisite! Come to learn, play and reap all of the health benefits that yoga has to offer. You don’t need to be able to touch your toes - you just have to be willing to try. No yoga experience is necessary or expected. Designed for yoga novices, this seven week class series will introduce basic yoga postures and healthy alignment. Props will be available but you may want to purchase your own. Gradually the postures will be linked together with the breath into a gentle flow sequence that will stretch your muscles and calm your mind. Each session will end with a period of relaxation. Bring a yoga mat (if you have one) and wear loose fitting clothing that allows you to move freely. Wendy McLoon-Waterman is a certified yoga instructor (RYT500) and a member of Yoga Alliance. She is also a certified Yoga Therapist working with individuals with physical and/or psycho-emotional challenges, and is a member of the International Association of Yoga Therapists.
Full Course

Absolute Beginner Yoga

$40

with NANCY COTTY, Noble Adult & Community Education

Calendar Sep 27, 2017 at 5:30 pm, runs for 4 weeks

Yoga is for anybody and everybody! This class is great for anyone who wants to try yoga or has not practiced in awhile. You will be guided through basic poses and focus on proper body alignment. General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.

 

Adult Beginner Tennis - Session 1

$77

with Dan Veilleux Sherry Norton, Maranacook Adult Education

Calendar Sep 12, 2017 at 5 pm, runs for 5 weeks

Learn the footwork, strokes, positioning and scoring to gain the skills necessary to play the fun and exciting game of tennis.

Instructors: Sherry Norton/Dan Veilleux

Session 1: 5 Tuesdays, 5-6 pm

Begins: September 12, 2017

 

Adult Beginner Tennis - Session 2

$77

with Dan Veilleux Sherry Norton, Maranacook Adult Education

Calendar Sep 14, 2017 at 5:30 pm, runs for 5 weeks

Learn the footwork, strokes, positioning and scoring to gain the skills necessary to play the fun and exciting game of tennis.

Instructors: Sherry Norton/Dan Veilleux

Session 2: 5 Thursdays, 5:30-6:30 pm

Begins: September 14, 2017

Registration: $77 per student per session

 

Course will run





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