Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

Please join us for a half hour of yoga, a one- or two-mile walk or run, and a fun obstacle course on the Mill Field in North Berwick to raise money for the D.A. Hurd Library and the Cancer Care Center of York County. Registration begins at 11:30 am, and the event will start at 12 noon. $20 for adults / $15 for youth ages 7-18

1 session

This is a course for people who have an old barn (that perhaps needs repairs), want an old barn, or just love old barns! The emphasis will be on practical ways to maintain your old barn at an affordable cost. The first session is in the classroom. After that, meetings will be held in the old barns of class members. There will be as many sessions as are required to visit the barns of class members who want their barns visited (by no more than 12 people). This course is co-sponsored by the Morris Farm Trust in Wiscasset. The last class will be a potluck supper at the instructor’s house, where class members can see the instructor’s cabinetmaking shop and barns, and delve into his reference library on early buildings (one of the very best in Maine). NOTE: Following the first class, the day and time of future classes will be determined by class members in a way to accommodate as many individual schedules as possible. Les Fossel is one of Maine’s foremost experts on early buildings. His award-winning business has specialized in preserving our early buildings for 42 years. He has lectured throughout Maine and the Northeast, including as a faculty member for the University of Southern Maine. More information on his business enterprises is available at: www.oldhouserestoration.com.

Yoga is for anybody and everybody! This class is perfect for anyone who has never tried yoga or has not practiced in awhile. Class takes place in a comfortable, relaxed environment, and Nancy will guide you through basic poses, focusing on proper alignment of the body and breathing. Flexibility is not needed to join any beginner yoga class. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

4 sessions

Take this opportunity to begin or continue a weight-training program using an assortment of free weights and weight benches. You may work independently, but will be given beginning instruction, supervision, and general training guidelines. No class: 11/8 and School Holidays

Join us for Sunday afternoon volleyball. Skill level not an issue – this is for fun! Sundays 4-6 pm, free of charge. Runs Late Oct. to mid April

Call Dick Watson at 293-2857 for details.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats.