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Exercise & Outdoor Fun
with Bonnie Honaker, MSAD 52 Adult & Community Education
ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.
Bonnie is back and offering a virtual Zumba SUMMER session that you can attend from the comfort of your own living room!
A zoom link will be sent to you once you are registered.
Morning Summer H.I.I.T. Class
with Tracy Libby, Gray-New Gloucester Adult & Community Education
Morning Summer H.I.I.T. Class- High Intensity Interval Training
This class is geared to help you build muscle and keep your heart rate up for a great calorie burn! We will also incorporate core/and a good stretch at the end. The is an ALL levels class!
Equipment needed: one set light weights and one set heavy weights; exercise ball if you have it! Access to Zoom on a phone or laptop.
Zoom link is provided with your registration receipt. Please read this carefully.
A recording of the class will be sent in case you are unable to attend!
Lakers Track Club - Boys & Girls Ages 6-15
with Mark Dennett, Maranacook Adult Education
Lakers Track Club for Boys & Girls Ages 6-15
Track is a wonderful opportunity to meet a lot of new people, get physi-cally fit, and build character, all while having lots of fun. All that is required for practice is a pair of running shoes, athletic clothing, and a water bottle.
Instructor: Mark Dennett, Maranacook TrackCoach, with over 13 years coaching experience
Tentative Start Date: June 22, 2020
Mondays and Tuesdays, 5-6:30 pm
Track meets: Thursdays, 10 am (optional)
Location: Maranacook Community High School Track Field
Butts, Guts, and Guns with Amanda - Online
with Amanda Gunter, York Adult Education
Has being at home increased the size of your butt or your gut? Well, we can help with that! Amanda is offering this great workout online. You will target the most common problem areas we face. You will be challenged with great exercises that will tone up your arms, abs and glutes, all while strengthening your core.
Join us Monday, Wednesday and Friday at 6am. It’s fun and you will improve your overall health and strengthen your core. There are also surprise guests every now and then, both two and four legged to make you laugh!
Materials needed: Weights, yoga mat, small box jump (can use a coffee table)
Please Note: This class is livestreamed online. You will receive the link when you register.
Boys & Girls Soccer Camp - Grades 3-8
with Don Beckwith/ Ryan Hurley, Maranacook Adult Education
For players with previous soccer experience (required), advanced training on tactics will be provided.
Each camper should have their own soccer ball, soccer cleats, sneakers, shin guards (required), labeled water bottle, snacks, and sunscreen. It is also strongly suggested that campers bring extra socks.
Instructors: Don Beckwith, MCHS VarsityBoys Soccer Coach and Ryan Hurley, Camden Hills Varsity Soccer Coach
Dates: July 6-10, 2020
Time: 9 am-11:30 am
Registration: $80 (Includes t-shirt)
Barre with Amanda
with Amanda Gunter, York Adult Education
With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!
This live - in video - class will keep you connected and fit! When you register, we'll send you the link to participate through your computer or smart tv.
Summer Meditation - Online
with Cindy Simon, Sanford Community Adult Education
Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression!
Summer session will not meet on 7/21.
with Marcia Griffin, MSAD 52 Adult & Community Education
Through The Trees, a Maine based non-profit that specializing in connecting people with Natureis excited to offer Tying Knots! Kids ages 7 and up will learn 6 knots that can be used for shelter building, climbing, crafting and other fun activities. We are excited to show you the ropes!
7/8-8/12 (6 WKS) $50 • Zoom calls will be held on WEDS @ 9am
• An email will be sent with instructions on how to access your course materials once you have registered.