This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed certain days. Registered participants will be notified of closings.)

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed certain days. Registered participants will be notified of closings.)

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

(Exercise, workout, gym, yoga)

Join us every week for an exciting, fast paced game of basketball.  There will be two sessions - Monday nights and Thursday nights.  Register for  one or both!

$5.00 for walk-ins

LOCATION UPDATE!!!

WE ARE MEETING AT SANFORD JR. HIGH SCHOOL STARTING 4/23.

Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!

$3 per night pay as you go or register online and pay $54 up front.

Will not meet on 2/19 & 4/16 due to school vacations.

SCAEfitwell

For players with experience, advanced training on tactics and game situations will be provided. Each camper should have their own soccer ball, soccer cleats, sneakers, shin guards (required), labeled water bottle, snacks, and sunscreen. It is also strongly suggested that campers bring extra socks. Previous soccer experience is required.

Instructors: Don Beckwith, MCHS Varsity Boys Soccer Coach and Ryan Hurley

Dates: July 8-12, 2019

Time: 9 am-11:30 am

Registration: $80 (Includes t-shirt)

Campers learn the fundamental of defense including stance and positioning and develop individual offensive skills. Daily activities include individual help stations, lectures, games, and competitions. Each camper should bring a snack and labeled water bottle. Dress in athletic shorts, t-shirt or tank, and socks as well as basketball sneakers. Coach Schmidt has been the boy’s varsity basketball coach at Maranacook HS for 16 years leading teams to three KVAC and two state championships.

Instructors: Coach Rob Schmidt, various assistant coaches, and current MCHS players.

Dates: July 15-18, 2019

Time: 8 am - 12:00 pm

Location: MCHS Gym

Registration: $65 (Includes t-shirt)

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using a variety of exercises and equipment, this class will keep participants moving and loving it from March through May.

(Exercise, workout, gym)