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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Fitness (Fall) - Online

Free

with Karen Dove, RSU 24 Adult Education

Calendar Aug 23, 2021 at 10 am, runs for 21 weeks

This class is offered online using Zoom

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Will run

Senior Fitness (Fall)

Free

with Karen Dove, RSU 24 Adult Education

Calendar Aug 24, 2021 at 10 am, runs for 21 weeks

This class is in-person.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Full Course

Senior Fitness (Fall) - Online

Free

with Karen Dove, RSU 24 Adult Education

Calendar Aug 24, 2021 at 10 am, runs for 21 weeks

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Will run

Literacy Donation

Free

with York Adult Education

Calendar Sep 1, 2021

Thank you for your interest in supporting York Adult and Community Education's literacy programs through your generous donation.  Please click on the register button to donate, which will then bring you to a page where you choose the amount to donate up to $500.  (For any donation above $500, please call our office at 207-363-7922.)  Thank you!

NEW Community Walk
Online Registration Unavailable

NEW Community Walk

$5

with RSU #3 Adult & Community Education

Calendar Sep 1, 2021 at 6 pm

Lace up your sneakers, grab your music and/or a friend, and come on inside for some walking fun. Don’t be a couch potato this winter! With the help of Athletic Trainer Casey Holmes, the Mt View complex has been mapped out for community members to get some exercise! Add a spin around the track for some added fresh air! Pre-registration is required and there will be an Orientation on your first night. Available times will be when school is NOT in session. START DATE TBA.

Yoga
Online Registration Unavailable

Yoga

$26

with Michelle Moschkau, RSU #3 Adult & Community Education

Exact Dates and cost for this class are TBA in August. Come take time for yourself and your health! All levels of experience are welcome. This class introduces basic principles of breathing techniques and poses, and will expand upon them as time goes on. The yoga will be moderate, with posture options for a gentler practice, if desired. Each week we’ll explore a theme, and support will be offered for continuing a home practice. Some yoga mats will be available. Please bring a blanket. Minimum of 5 for class to run.

Evening Indoor Walking Program

$14

with Tom Nash, Windham/Raymond Adult Education

Calendar Sep 13, 2021 at 3 pm, runs for 14 weeks

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Info night for new participants is Monday, 9/13 from 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 - 8:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/11, 11/2, 11/11, 11/24, & 11/25.

Instructor: Tom Nash
Info Night: Monday, 9/13, 5:30 - 6:30 PM
Mon - Thurs, 9/13 – 12/16, 3:00 – 8:00 PM
Location: Windham High School - Hallways
Fee: $14 per adult

Will run

Global Dance Party
Online Registration Unavailable

Global Dance Party

$6

with Emma Holder, Portland Adult Education

Calendar Sep 13, 2021 at 5 pm, runs for 13 weeks

This dance fitness class includes music of Salsa, Swing, Merengue, Tango, Cha Cha, Reggaeton, Bellydance, African and more. For 45 minutes, participants will bust stress, boost energy and burn calories while using traditional and unique moves to fabulous music. Improvisation encouraged. This course also includes 15 minutes of core work to support your back, your dance, and your life. Bring a mat, sneakers and water bottle. $6 drop in per class or $50 for 10 class card can be used for all Emma's M/T/W classes. No class during school vacations. This is a drop-in class. There is no online registration for this class.





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