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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Co-Ed Weight Training

$34

with Valerie Bailey, Bonny Eagle Adult Education

Calendar Sep 17, 2018 at 6 pm, runs for 14 weeks

Take this opportunity to begin or continue a weight-training program using an assortment of free weights and weight benches. You may work independently, but will be given beginning instruction, supervision, and general training guidelines. No class: 11/8 and School Holidays

 

Will run

Adult Fitness - Winter

Free

with Karen Dove, RSU 24 Adult Education

Calendar Jan 3, 2019 at 10 am, runs for 24 weeks

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats.

 

Adult Pickleball in Pownal

Free

with Community Programs, RSU5 Community Programs

Calendar Sep 10, 2018 at 5:30 pm

Come drop in for some Pickleball action, get some great exercise and have some fun!  All levels and abilities are welcome. Some paddles will be provided, but if you have your own, you should bring it with you.  

 

You MUST register at no coat in order to attend sessions.  

There is a $3 Drop in fee for EACH session you attend.  Pay at the session location.

Adult Rec Basketball (Durham)

$25

with Rob Pontau, RSU5 Community Programs

Calendar Sep 23, 2018 at 9 am

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed certain days. Registered participants will be notified of closings.)

Adult Volleyball MONDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 10, 2018 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Adult Volleyball THURSDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 6, 2018 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

ATV & Snowmobile Safety

$10

with Reggie Read, MSAD #40 Adult Education

Calendar Dec 11, 2018 at 6 pm, runs for 2 weeks

Participation in an ATV education course will teach you how to properly operate and maintain an ATV. Laws, responsibilities and personal safety will also be covered. Passage of a final exam is required. You must attend every day of the class in order to receive your certificate. Participation in a snowmobile education course will teach you how to properly operate and maintain a snowmobile. Laws, responsibilities and personal safety will also be covered. Passage of a final exam is required. You must attend every day of the class in order to receive your certificate

Barre with Amanda

$99

with Amanda Gunter, York Adult & Community Education

Calendar Next session starts Nov 5, 2018 at 5:30 pm, runs for 6 weeks
1 additional session on Jan 7, 2019

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.





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