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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Literacy Donation

Free

with York Adult Education

Calendar Sep 1, 2021

Thank you for your interest in supporting York Adult and Community Education's literacy programs through your generous donation.  Please click on the register button to donate, which will then bring you to a page where you choose the amount to donate up to $500.  (For any donation above $500, please call our office at 207-363-7922.)  Thank you!

Gift Certificate

Free

with York Adult Education

Calendar Jan 1, 2022

Wow! The person you are giving this gift certificate to is really lucky!  What a great gift - the gift of learning!  Please click on the register button, which will then bring you to a page where you choose the amount of your gift certificate.  (For any help, please call our office at 207-363-7922.)  Thank you!

Medicare Made Simple

Free

with Seniors Plus Staff, RSU16 Adult Education

Calendar Jan 4, 2022

Check out this pre-recorded Zoom class to learn how to navigate Medicare. In this introductory course, you will learn about your insurance options with Medicare, when to enroll or change plans, and how state law may affect your choices. This presentation is perfect for people who are new to Medicare, or anyone who currently has Medicare and would like to learn more. Free to watch at your convenience, but you must register to receive the Zoom link.

Community Fitness
Online Registration Unavailable

Community Fitness

$64

with Mary Manly, RSU #3 Adult & Community Education

Calendar Jan 4, 2022 at 6 pm

Set up a fitness plan that will work best for you. Session includes complete orientation and availability of an on-site trainer during the entire session. Discover your strengths and pursue 12 weeks of life enhancing workouts. Sign up for a 12-week session, using the facility up to 2 nights per week. The center is fully equipped with several cardiovascular machines including treadmills, elliptical, upright, and recumbent stationary bicycles, a rowing machine, free weights, and complete Life Fitness Pro circuit series of weight machines. Requires medical clearance waiver. Must be 18 years or older. No street shoes allowed in the fitness facility.

Community Walk
Registration Unavailable

Community Walk

Price not
available

with Ellen Curtis, RSU #3 Adult & Community Education

Calendar Jan 4, 2022 at 6 pm

Lace up your sneakers, grab your music and/or a friend, and come on inside for some walking fun. Don’t be a couch potato this winter! With the help of Athletic Trainer Casey Holmes, the Mt View complex has been mapped out for community members to get some exercise! Add a spin around the track for some added fresh air! Pre-registration is required and there will be an Orientation on your first night. Available times will be when school is NOT in session.  $5 Registration Fee for the Year. 

Adult Fitness (Winter/Spring) - Online

Free

with Karen Dove, RSU 24 Adult Education

Calendar Jan 17, 2022 at 10 am, runs for 24 weeks

This class is offered online using Zoom

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Will run

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Jan 17, 2022 at 5 pm, runs for 24 weeks

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Senior Fitness (Winter/Spring)

Free

with Karen Dove, RSU 24 Adult Education

Calendar Jan 18, 2022 at 10 am, runs for 24 weeks

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Full Course




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