Walking the Halls here at Telstar is back! As the weather turns cool this fall, hunting season is upon us, and cold rain is making us put our sandals into the back of the closet, you can still get a walk in by doing laps inside the school in a safe, warm and dry place. Registering now will allow you to walk the halls ALL SCHOOL YEAR. This will be nice especially when the snow shows up. Have an injury but need to move a little per your doctors instructions? This is the place to do it. 

Date: Beginning August 19th

Day: Mon-Thursday

Time: 3-5 pm

Map of the route will be provided. Please enter from the Adult Education door #2.

Bringing Community Together, One Step At A Time

Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!

To join, just drop by the adult education office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!

Ages 55+

Bringing our most popular class to Augusta, Chip & Allan will be leading the Older Adult Functional Fitness class at 3 pm every Tuesday & Thursday! Join them to learn how to maintain health, balance, & flexibility without compromise!

United Fitness Augusta Site

A unique body weight-based workout that targets your core like no other! This class utilizes straps with handles and foot cradles to leverage body weight against gravity, targeting and toning all major muscle groups. Torch calories and improve core strength and stability with us in this group fitness class. Every Thursday at 6:00 pm at our Winthrop location.

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Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Monday, 1/6 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
*Please note: No walking available on the following dates: Monday 1/20, 2/17 - 2/21, and 4/21 - 4/25*

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Are you looking for an opportunity to walk in a dry, safe, well-lit place? The hallways of Skowhegan Area High School are available from 5:00 p.m. to 7:00 p.m. Monday through Thursday and are a good place to walk this fall.  

·       You must register with Skowhegan Area Adult Education and sign in and out every time you attend. A roster will be available at the adult education office. 

·       Please respect the facility by changing into a clean and appropriate pair of indoor walking shoes. 

·       Please stay in the areas designated for walking. 

·       Please walk, not run.  

·       Listen for school cancellation announcements – if day school is cancelled, there will be no walking. 

·       No walking on holidays or during school vacations.

·       If you have a medical condition or have not seen a health care provider in the past year, we strongly recommend that you do so before increasing your physical activity. 

·       A person choosing to be involved in this walking program does so at his or her own risk. 

FREE

Monday through Thursday 9/18/23 – 12/14/23 

5:00 to 7:00 p.m. 

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of walking. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!