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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Fitness

Free

with Karen Dove, RSU 24 Adult Education

Calendar Sep 14, 2020 at 10 am, runs for 40 weeks

This class is being offered online using Zoom. After registering, our office will send you the link.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights and floor mats.

Will run

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Sep 14, 2020 at 5 pm, runs for 18 weeks

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

Senior Fitness

Free

with Karen Dove, RSU 24 Adult Education

Calendar Sep 15, 2020 at 10 am, runs for 40 weeks

This class is being offered in-person and online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Full Course

Indoor/Outdoor Fitness Walking (Tu/Th)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Sep 15, 2020 at 1 pm, runs for 18 weeks

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

COLLEGE AND CAREER READINESS ALA-CARTE
Online Registration Unavailable

COLLEGE AND CAREER READINESS ALA-CARTE

Free

with MICHAEL BURD, Franklin County Adult Education

Calendar Sep 24, 2020 at 9 am

Career Exploration, Linked-In, Financial Literacy/Home Budgeting, Technology Basics, Work Readiness, Resume Writing, Civic Awareness, E-Portfolio, Life/Soft Skills, Interest and Learning Styles inventory.

MAX enrollment 6 per class per day

MUST call our office to attend on the day of class

Aerobics ~ Low Impact

$50

with Lois Davis, RSU 54/MSAD 54 Adult and Community Education

Calendar Sep 28, 2020 at 6 pm, runs for 10 weeks

Class will be held online using ZOOM.

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

 

Will run

WOODWORKING

$100

with Del Harris, Franklin County Adult Education

Calendar Oct 15, 2020 at 6 pm

This class is designed for beginners and/or experienced woodworkers. You will have the opportunity to either: 1) bring your own personal project with which you want help, or 2) decide on a new project at 1st class. There are many finishing techniques available for your desired effect of each project. Beginner level class time and eperienced level class time will stagger to accommodate for individual needs, to be decided at the 1st class. You will learn the safe and correct use of various wood working machines and complete a desired project. 

Materials project determined (if applicable)

Sahaja Yoga

Free

with Jerry Mayfield, Kittery Adult Education

Calendar Current session started Oct 19, 2020 at 7 pm, runs for 11 weeks

This is a virtual only class. Upon registration you will receive a link from Jerry to attend virtually using Zoom meetings online.

Please note the time change from the printed paper brochure. Below is the correct time for this class.

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exerciese and no previous experience is necessary. Jerry voluntarily shares Sahaja Yoga.  

Oct. 19 - Dec. 28, 7-8:15 p.m.

Course Fee: Free, pre-registration is required





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