The benefits of exercise are numerous, regardless of your age or physical ability. Everyone benefits from regular physical activity. Yet, a common challenge is how to build time for fitness into your daily routine.

This course breaks down key elements and objectives for health, wellness, and exercise that can be done at home. Through a series of videos, an expert personal trainer and wellness professional will discuss the benefits to working out, how to create exercise routines you can perform at home, online tools to assist you with your progress, nutrition, and more.

For more information please click on this link.

Bringing Community Together, One Step At A Time

Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!

To join, just drop by the main office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class: 11/11, 12/23, 12/30

Robin's Zumba® classes have been running strong for over 16 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

RSU 3 residents are fortunate to have access to a state of the art fitness center at MVHS. It is supervised by Mary Manley, who also provides an orientation for each new member. Step into a space where strength meets community - your fitness center offers cutting edge equipment, over looks the HS gym, has expert guidance available and equipment to fuel and energize your wellness journey. Whether you're sculpting muscle or seeking stress relief, everyone is empowered to thrive at the fitness center.

When:
Tuesday's and Thursday's starting September 16

Time:
6 to 8 PM

Cost:
$35 for a session

When you sign up for Karen's Zumba Class, you’ll have the option of coming in person to the Readfield Elementary School gym or staying home and joining from your living room via Zoom! This time of year it’s very dark at night and weather can be unpredictable. So we'll be offering Zoom Zumba! Those who sign up for class this session will get a Zoom link every week and you can choose whether to come in person or Zumba with us from the comfort of your own home. So, let’s stay fit together no matter the weather!

Zumba is a Latin inspired dance fitness class that is good for all ages and experience levels.  You don't have to know how to dance to do Zumba.  For one hour a week the only thing you have to focus on is dancing and having fun.   Come dance your day's stress away to upbeat Latin and American Music!  Wear comfortable clothes and sneakers with as little tread on the bottoms as possible so as not to tweak your knees.  

Instructor: Karen Dube-Harriman

6 Thursdays, 6-7 pm

Begins: September 18, 2025

9/18, 9/25, 10/2, 10/9, 10/16, 10/23

Location: Readfield Elementary School Gym

Registration: $55

This class is done in the comfort of your own home. Experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey.

When:
September 20, & 27
October 4, 11, & 18

Time:
11 to 11:30 AM

Cost:
$45 - We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Deadline:
September 17