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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Fitness

Free

with Karen Dove, RSU 24 Adult Education

Calendar Sep 14, 2020 at 10 am, runs for 40 weeks

This class is being offered online using Zoom. After registering, our office will send you the link.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights and floor mats.

Full Course

Senior Fitness

Free

with Karen Dove, RSU 24 Adult Education

Calendar Sep 15, 2020 at 10 am, runs for 40 weeks

This class is being offered in-person and online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Full Course

Adult Fitness

Free

with Karen Dove, RSU 24 Adult Education

Calendar Jan 4, 2021 at 10 am, runs for 26 weeks

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Jan 4, 2021 at 5 pm, runs for 18 weeks

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Senior Fitness

Free

with Karen Dove, RSU 24 Adult Education

Calendar Jan 5, 2021 at 10 am, runs for 40 weeks

This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. Donations welcome!

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at adultedinfo@rsu24.org

Will run

Indoor/Outdoor Fitness Walking (Tu/Th)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Jan 5, 2021 at 1 pm, runs for 18 weeks

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Will run

Aerobics ~ Low Impact

$50

with Lois Davis, RSU 54/MSAD 54 Adult and Community Education

Calendar Feb 1, 2021 at 6 pm

Class will be held online using ZOOM.

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

 

Barre Bootcamp

$39

with Jenna Chase, Gray-New Gloucester Adult & Community Education

Calendar Current session started Mar 2, 2021 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.





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