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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Rec Basketball (DCS Sunday AM)

$25

with Rob Pontau, RSU5 Community Programs

Calendar Feb 24, 2019 at 9 am

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed certain days. Registered participants will be notified of closings.)

Adult Rec Basketball (FMS Sunday PM)

$25

with Jim Gwilym, RSU5 Community Programs

Calendar Feb 24, 2019 at 7 pm

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed certain days. Registered participants will be notified of closings.)

Barre with Amanda

$99

with Amanda Gunter, York Adult & Community Education

Calendar Next session starts Apr 22, 2019 at 5:30 pm, runs for 6 weeks

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

(Exercise, workout, gym, yoga)

Basketball

$25

with Tom Ward, MSAD 53 Adult and Community Education

Calendar Apr 22, 2019 at 7 pm, runs for 6 weeks

Join us every week for an exciting, fast paced game of basketball.  There will be two sessions - Monday nights and Thursday nights.  Register for  one or both!

$5.00 for walk-ins

Basketball for Everyone!

$54

with Lewis Fink, Sanford Community Adult Education

Calendar Jan 15, 2019 at 7 pm, runs for 18 weeks

LOCATION UPDATE!!!

WE ARE MEETING AT SANFORD JR. HIGH SCHOOL STARTING 4/23.

Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!

$3 per night pay as you go or register online and pay $54 up front.

Will not meet on 2/19 & 4/16 due to school vacations.

SCAEfitwell

Boys and Girls Soccer Camp-Grades 3-8

$80

with Don Beckwith/ Ryan Hurley, Maranacook Adult Education

Calendar Jul 8, 2019 at 9 am, runs for 1 week

For players with experience, advanced training on tactics and game situations will be provided. Each camper should have their own soccer ball, soccer cleats, sneakers, shin guards (required), labeled water bottle, snacks, and sunscreen. It is also strongly suggested that campers bring extra socks. Previous soccer experience is required.

Instructors: Don Beckwith, MCHS Varsity Boys Soccer Coach and Ryan Hurley

Dates: July 8-12, 2019

Time: 9 am-11:30 am

Registration: $80 (Includes t-shirt)

Will run

Boys' Black Bear Basketball Camp Grades 4-8

$65

with Rob Schmidt, Maranacook Adult Education

Calendar Jul 15, 2019 at 8 am, runs for 1 week

Campers learn the fundamental of defense including stance and positioning and develop individual offensive skills. Daily activities include individual help stations, lectures, games, and competitions. Each camper should bring a snack and labeled water bottle. Dress in athletic shorts, t-shirt or tank, and socks as well as basketball sneakers. Coach Schmidt has been the boy’s varsity basketball coach at Maranacook HS for 16 years leading teams to three KVAC and two state championships.

Instructors: Coach Rob Schmidt, various assistant coaches, and current MCHS players.

Dates: July 15-18, 2019

Time: 8 am - 12:00 pm

Location: MCHS Gym

Registration: $65 (Includes t-shirt)

Will run

Cardio Sculpt for Women

$20

with Lisa Robertson, York Adult & Community Education

Calendar Next session starts May 2, 2019 at 3:15 pm

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using a variety of exercises and equipment, this class will keep participants moving and loving it from March through May.

(Exercise, workout, gym)





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