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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff, RSU 1 Adult Education

Calendar Oct 26, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Adult Coed Volleyball
Registration Unavailable

Adult Coed Volleyball

Free

with Dick Watson, Maranacook Adult Education

Calendar Sep 24, 2017 at 4 pm, runs for 34 weeks

Adult Coed Volleyball

Join us for Sunday afternoon volleyball. Skill level not an issue – this is for fun!

Sundays 4-6 pm, free of charge.

Starts in September and runs until June.  Call Dick Watson at 293-2857 for details.

 

Adult Coed Weight Training

$34

with Nolan James Bailey Valerie, Bonny Eagle Adult Education

Calendar Sep 18, 2017 at 6 pm, runs for 12 weeks

Take this opportunity to begin or continue a weight-training program using an assortment of free weights and weight benches. You may work independently, but will be given beginning instruction, supervision and general training guidelines. No class: 10/5 and School Holidays

 

Course will run

Adult Pickup Field Hockey

$10

with Angela Ingerson, RSU5 Community Programs

Calendar Sep 10, 2017 at 4 pm

Join us for this fun and semi-competitive fall pickup field hockey league! Please bring shin-guards, mouth-guard, cleats and a stick. You will receive weekly notifications about weather cancellations, etc. For more information, contact Angela Ingerson at aingerson@myfairpoint.net. Location will depend on the completion of construction projects at Freeport High School.

Adult Volleyball (Mondays)

$40

with Tom McKibben, RSU5 Community Programs

Calendar Sep 11, 2017 at 8 pm

Join this fun and competitive co-ed volleyball program. Come play pickup volleyball and sweat away those winter blues! No drop-ins. Must be preregistered with Community Programs. Monday nights will be a bit more competitive, Thursdays will be a bit more relaxed.

Course will run

Adult Volleyball (Thursdays)

$40

with Tom McKibben, RSU5 Community Programs

Calendar Sep 7, 2017 at 8 pm

Join this fun and competitive co-ed volleyball program. Come play pickup volleyball and sweat away those winter blues! No drop-ins. Must be preregistered with Community Programs. Monday nights will be a bit more competitive, Thursdays will be a bit more relaxed.

Course will run

Aging Well With Yoga

$88

with Susan Coady, Maranacook Adult Education

Calendar Sep 7, 2017 at 4:30 pm, runs for 8 weeks

As we age we may get stiffer and weaker. Come explore an easy to follow yoga practice to increase flexibility and range of motion, and strengthen your core, upper body and legs. You will learn simple yogic practices to heal and restore your body’s reserves so that you have a body and brain that are more resilient to stress. We’ll explore a variety of ways to support thriving into our older years. Everyone welcome.

8 Thursdays, 4:30-5:45 pm

Begins: September 7, 2017

Registration: $88 Drop in, per class: $13 (Please register in front office before class)

Instructor Susan Coady is a certified Kripalu Yoga Instuctor and Ayurvedic bodyworker. Susan has taught yoga for 36 years and has been a student of Ayurveda for many years. Yoga & Ayurveda classes by Susan Coady are held at Maranacook Community High School.

Student Feedback:

“Susan is a skilled instructor, a true master!”

“I arrived stressed and left at peace."

 

Course will run

All Levels Vinyasa Flow

$40

with Heidi Audet, MSAD 52 Adult & Community Education

Calendar Nov 7, 2017 at 3:30 pm, runs for 4 weeks

Vinyasa Yoga Flow is a flowing yoga class that incorporates elements of Tai Chi, Meditation, Hatha Yoga and Shiva Rea's Vinyasa Yoga. Experience yoga through breath work and flowing postures with attention to structural alignment. Modifications available for those with hip, knee, and back issues. Heidi has been teaching yoga for 15 years. 

Bring a water bottle, yoga mat, and wear comfortable clothing.  Avoid eating 1 hour prior to class.





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