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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Adult Volleyball THURSDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 5, 2019 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Adult Pickleball in Pownal

Free

with Will Tinkelenberg, RSU5 Community Programs

Calendar Sep 9, 2019 at 5:30 pm

Come drop in for some Pickleball action, get some great exercise and have some fun!  All levels and abilities are welcome. Some paddles will be provided, but if you have your own, you should bring it with you.  

 

You MUST register at no cost in order to attend sessions.  

There is a $3 Drop in fee for EACH session you attend.  Pay at the session location.

Adult Volleyball MONDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 9, 2019 at 7 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Indoor Walking Trails and Fitness Stations

Free

with York Adult Education

Calendar Current session started Sep 30, 2019 at 4 pm

Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.

Tai Chi for Health

Free

with Karen Reilly, MSAD#44 Adult & Continuing Ed

Calendar Nov 12, 2019 at 2:30 pm, runs for 12 weeks

Tai Chi is an ancient Chinese form of exercise practiced around the world for its health benefits. This is a low-impact exercise performed in slow, fluid movements improving physical fitness and mental relaxation. The movements are slow, controlled, and gentle, emphasizing body alignment, weight transfer and internal focus. Both easy to learn and do, the forms are designed to improve flexibility and balance; enhance relaxation; increase strength and flexibility; develop better breathing; and improve overall health. Tai Chi is clinically proven to improve your balance and reduces the rate of falling. Movements can be done seated or standing making it ideal for people of almost any age or physical condition. This particular Sun style, developed by Dr. Paul Lam, is supported by the Arthritis Foundation, the Administration on Aging, and rated by the Center for Disease Control (CDC) as the highest evidence-based program for older adult health and wellness. Class is offered as partnership among SeniorsPlus, Gould Academy, Bethel’s Recreation Department, Bethel’s Age Friendly Community Initiative and MSAD#44 Adult Education.

Will run

Gentle Vinyasa Flow Yoga-3

$60

with Emily Gaddis, Noble Adult & Community Education

Calendar Dec 18, 2019 at 5:30 pm

Vinyasa connects breath with movement, and these classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened.

*NO CLASS DECEMBER 25 or JANUARY 1

6 Sessions

Indoor Walking
Online Registration Unavailable

Indoor Walking

Price not
available

with RSU 67 Adult Education

Calendar Jan 2, 2020

Are you looking for a dry, safe, well-lit place to walk? Feel free to come in the morning before 7 am and after 2:45 pm to walk the halls of MA.  Stop into the office to register and to sign in or out.

Adult Fitness

Free

with Karen Dove, RSU 24 Adult Education

Calendar Jan 2, 2020 at 10 am, runs for 26 weeks

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Some weights available at class along with steps, step mats and floor mats. Drop ins welcome!





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