Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

Adult Coed Volleyball

Join us for Sunday afternoon volleyball. Skill level not an issue – this is for fun!

Sundays 4-6 pm, free of charge.

Starts in September and runs until June.  Call Dick Watson at 293-2857 for details.

Take this opportunity to begin or continue a weight-training program using an assortment of free weights and weight benches. You may work independently, but will be given beginning instruction, supervision and general training guidelines. No class: 10/5 and School Holidays

Join us for this fun and semi-competitive fall pickup field hockey league! Please bring shin-guards, mouth-guard, cleats and a stick. You will receive weekly notifications about weather cancellations, etc. For more information, contact Angela Ingerson at aingerson@myfairpoint.net. Location will depend on the completion of construction projects at Freeport High School.

Join this fun and competitive co-ed volleyball program. Come play pickup volleyball and sweat away those winter blues! No drop-ins. Must be preregistered with Community Programs. Monday nights will be a bit more competitive, Thursdays will be a bit more relaxed.

Join this fun and competitive co-ed volleyball program. Come play pickup volleyball and sweat away those winter blues! No drop-ins. Must be preregistered with Community Programs. Monday nights will be a bit more competitive, Thursdays will be a bit more relaxed.

As we age we may get stiffer and weaker. Come explore an easy to follow yoga practice to increase flexibility and range of motion, and strengthen your core, upper body and legs. You will learn simple yogic practices to heal and restore your body’s reserves so that you have a body and brain that are more resilient to stress. We’ll explore a variety of ways to support thriving into our older years. Everyone welcome.

8 Thursdays, 4:30-5:45 pm

Begins: September 7, 2017

Registration: $88 Drop in, per class: $13 (Please register in front office before class)

Instructor Susan Coady is a certified Kripalu Yoga Instuctor and Ayurvedic bodyworker. Susan has taught yoga for 36 years and has been a student of Ayurveda for many years. Yoga & Ayurveda classes by Susan Coady are held at Maranacook Community High School.

Student Feedback:

“Susan is a skilled instructor, a true master!”

“I arrived stressed and left at peace."

Vinyasa Yoga Flow is a flowing yoga class that incorporates elements of Tai Chi, Meditation, Hatha Yoga and Shiva Rea's Vinyasa Yoga. Experience yoga through breath work and flowing postures with attention to structural alignment. Modifications available for those with hip, knee, and back issues. Heidi has been teaching yoga for 15 years. 

Bring a water bottle, yoga mat, and wear comfortable clothing.  Avoid eating 1 hour prior to class.