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Exercise & Outdoor Fun
Awareness Through Movement - The Feldenkrais Method - Session 2
with Dianne Daniels, MSAD #40 Adult Education
The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please bring a mat and two thick towels to class.
80's & 90's Dance Aerobics - Session III
with Tony's Dance Studio Staff, RSU 1 Adult Education
Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.
Absolute Beginner Yoga 3
with NANCY COTTY, Noble Adult & Community Education
Yoga is for anybody and everybody! This class is great for anyone who wants to try yoga or has not practiced in awhile. You will be guided through basic poses and focus on proper body alignment. General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.
Adult Coed Volleyball
with Dick Watson, Maranacook Adult Education
with Windham Rec Dept., Windham/Raymond Adult Education
Come and join in on one of America’s fastest growing sports. Windham Parks & Recreation offers indoor Pickleball in Windham on Monday, Wednesday and Friday mornings, at Windham Town Hall Gym (space for one court). Register in the Parks and Recreation office or on-line at www.windhamrecreation.com.
For more information, call, 892-1905
Starts: Wednesday, 1/3 - Friday, 6/1, 11:30 AM – 12:30 PM
Adult Rec Basketball (Durham Mondays)
with Ron Perry, RSU5 Community Programs
This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed 4/16 & 5/27)