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Exercise & Outdoor Fun
Indoor Walking Trails and Fitness Stations
with York Adult Education
Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.
Are you looking for a dry, safe, well-lit place to walk? Feel free to come in the morning before 7 am and after 2:45 pm to walk the halls of MA. Stop into the office to register and to sign in or out.
with Carol Spaulding, Maranacook Adult Education
This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.
Instructor: Carol Spaulding
Begins: Monday, January 6, 2020 (no classes on Monday holidays)
Time: 6-7 pm
Location: Mt. Vernon Elementary
Registration: $10 per class (Drop-ins welcome, please pay Instructor.)
with Pauline Holshouser, Noble Adult & Community Education
A mixture of tennis, ping pong, badminton and “staying out of the kitchen,” Pickleball is a paddle sport designed for all ages and levels and is quickly gaining popularity! The rules are simple and the game is easy to learn. Join this group of friendly players who encouraged us to bring pickleball to NACE and will teach you how to play. Please carry in your sneakers.
*NO CLASS FEBRUARY 18 OR APRIL 21
$3 per session
Fit For The Future
with Emma Holder, Portland Adult Education
Winter Force, Interval Training
with Jessica Lockhart, Portland Adult Education
with Chris O'Donnell, RSU16 Adult Education
Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 12 years. For ALL ages and fitness levels – but a favorite with our Seniors! Tuesdays 3:45pm – 4:45pm. Registration: $80. Drop-ins are welcome at $5 per class.
Basketball for Everyone!
with Lewis Fink, Sanford Community Adult Education
Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!
Pay $3 per night to instructor as you go.
No play on 2/18 or 4/21.
Location after February break (2/17-2/21) will be determined based on Gym availabilty due to school building reconstruction & moving of students between buildings.