This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density, and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density, and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

This course will focus on how to begin playing the game of golf. Each week will cover a different aspect of the game from basic rules, formats of play, and history of the sport through a fourth week playing a nine hole round of golf. Along the way students will learn the mechanics of the golf swing, use of clubs, putting and chipping and be introduced to the variety of golf equipment and apparel that is essential to playing the game. At the end of the course students will feel confident in their game regardless of age, ability and physique.

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

** We are excited to offer this new class! We will be taking a Wait List registration until the class minimum is met.  When that happens, we will notifiy students on the Wait List and convert their registration.  Please let us know if you have any questions about this by calling 657-9612 or emailing tboynton@sad15.org  Thank you!  **

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had! No class week of 11/23.

Instructor: Jenna Chase
Section I: Tuesdays, 9/8 - 10/27, 6:15 - 7:00 AM
Section II: Tuesdays, 11/3 - 12/15, 6:15 - 7:00 AM
Location: Online
Section I Fee: $35
Section II Fee: $29

This class is for people who have practiced Yoga before. Come and join our Zoom Haltha Yoga class this Fall as we stretch and strength our bodies through practices that align our spine as well as body, mind and heart. We will incorporate breathing, poses(asanas) as well as guided visualizations during our practice together. Please have a yoga mat, cushion, or pillow as well as a device to connect to zoom. Please make sure you provide your email address so you can connect to class link.

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Outdoor, socially distanced locations will be utilized for each class until an indoor space can be secured

Instructor: Diana Ward
Section I: Mon, Wed, & Fri, 9/8 - 11/13, 8:30 - 9:30 AM
Location: TBD
Fee: $75 per section - No Senior Discount

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.