Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class: 4/21

Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

This workshop is designed to help strengthen and stretch the low back muscles and abdominal muscles. These two muscle groups work together to form a strong core to support our whole body. The poses that we learn will also open the hips and stretch the back and whole body. We will learn many poses that can be practiced at home. 

Join us and learn some poses that can help relieve your tension. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Improve your well being through the peaceful movements of Tai Chi. Tai Chi is an excellent way to improve your strength, balance, flexibility, and coordination. This slow movement excercise is great for people of all ages and skill levels. In this 8-week program, you will walk through the different series of movements of Tai Chi. 

No class: 4/23

For all boaters on inland and coastal waters. 

Approved for Maine Operators under 26 years of age on inland waters and coastal waters! 

This course is approved by the State of Maine and meets the requirements of the new law requiring boater education for operators between 16 and 25 years of age on inland and coastal waters out to the Three-Mile Line. It meets the requirements for PWC operators ages 16 and 17. This is the NASBLA (National Association of Boating Law Administrators) approved course, for all ages, honored in all states, on inland and coastal waters, where boater education is required. Course ID Card must be carried when operating. 

Participation in an ATV and snowmobile education course will teach how to properly operate and maintain an ATV and snowmobile. Laws, responsibilities, and personal safety will also be covered. Passage of final exams is required. You must attend the whole class in order to receive your certificates. Students under 16 yrs of age must be accompanied by a parent or guardian. 

This 4-hour course is designed to give Boaters a working knowledge and understanding of lines and line handling techniques. It will include a discussion of the various types of lines, and related safety concerns, as well as how to tie the essential knots used every day on the water. A hands-on approach will be used to demonstrate and practice each knot. This course will also cover Docking and Anchoring equipment and procedures with an emphasis on how it all works. INSTRUCTOR: Bob Cardone, USCG Auxiliary (FL-21)