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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Exercise for Your Life

$70

with Diana Ward, Windham/Raymond Adult Education

Calendar Aug 23, 2021 at 8:30 am, runs for 10 weeks
1 additional session on Nov 1, 2021

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Note: Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Mon - Thurs, 8/23 - 10/28, 8:30 - 9:30 AM
Section 2: Mon - Thurs, 11/1 - 1/13, 8:30 - 9:30 AM
Location: Windham Town Hall Gym
Fee: $70 per section - No Senior Discount

Will run

Adult Fitness (Fall) - Online

Free

with Karen Dove, RSU 24 Adult Education

Calendar Aug 23, 2021 at 10 am, runs for 21 weeks

This class is offered online using Zoom

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Will run

Senior Fitness (Fall)

Free

with Karen Dove, RSU 24 Adult Education

Calendar Aug 24, 2021 at 10 am, runs for 21 weeks

This class is in-person.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Full Course

Senior Fitness (Fall) - Online

Free

with Karen Dove, RSU 24 Adult Education

Calendar Aug 24, 2021 at 10 am, runs for 21 weeks

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Will run

Literacy Donation

Free

with York Adult Education

Calendar Sep 1, 2021

Thank you for your interest in supporting York Adult and Community Education's literacy programs through your generous donation.  Please click on the register button to donate, which will then bring you to a page where you choose the amount to donate up to $500.  (For any donation above $500, please call our office at 207-363-7922.)  Thank you!

Yoga for Fun
Registration Unavailable

Yoga for Fun

$49

with Nancy Kelley, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

Anyone can learn yoga! This is a yoga class for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically. Dress in comfy clothes and get out your yoga mat. This class will also be offered in person and/or virtually. Virtual classes require an internet connection and a computer device that has a microphone and camera. In person classes may require COVID 19 screening, mask & distancing.

NEW Community Walk
Online Registration Unavailable

NEW Community Walk

$5

with RSU #3 Adult & Community Education

Calendar Sep 1, 2021 at 6 pm

Lace up your sneakers, grab your music and/or a friend, and come on inside for some walking fun. Don’t be a couch potato this winter! With the help of Athletic Trainer Casey Holmes, the Mt View complex has been mapped out for community members to get some exercise! Add a spin around the track for some added fresh air! Pre-registration is required and there will be an Orientation on your first night. Available times will be when school is NOT in session. START DATE TBA.

Yoga
Online Registration Unavailable

Yoga

$26

with Michelle Moschkau, RSU #3 Adult & Community Education

Calendar Sep 1, 2021 at 7 pm, runs for 6 weeks

Exact Dates and cost for this class are TBA in August. Come take time for yourself and your health! All levels of experience are welcome. This class introduces basic principles of breathing techniques and poses, and will expand upon them as time goes on. The yoga will be moderate, with posture options for a gentler practice, if desired. Each week we’ll explore a theme, and support will be offered for continuing a home practice. Some yoga mats will be available. Please bring a blanket. Minimum of 5 for class to run.





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