Welcome to the world of Romvong, a traditional Khmer (Cambodian) circle dance! This dance brings people together through rhythm, movement, and joy. In this class we will be learning saravan, lam leav, kbach, as well as other dances! These dances are pretty common in wedding celebrations, New Years, and other occasions. This is a beginner-friendly class where you will learn the basic steps, hand gestures, and move along with the flow of the music. It’s a casual dance class, so wear some comfy clothes and most importantly have fun! This is a great class to learn part of Cambodian culture.

*Please note that these dances utilize a lot of wrist movements.

Minimum: 4 | Maximum: 8 

This workshop is designed to help strengthen and stretch the low back muscles and abdominal muscles. These two muscle groups work together to form a strong core to support our whole body. The poses that we learn will also open the hips and stretch the back and whole body. We will learn many poses that can be practiced at home. 

Join us and learn some poses that can help relieve your tension. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Improve your well being through the peaceful movements of Tai Chi. Tai Chi is an excellent way to improve your strength, balance, flexibility, and coordination. This slow movement excercise is great for people of all ages and skill levels. In this 8-week program, you will walk through the different series of movements of Tai Chi. 

No class: 4/23

Great Works Regional Land Trust is offering a one night class designed to help you use technology to identify birds, plants, and wildlife in your own backyard. This class will be followed up with a weekend hike on one of GWRLT’s public preserves in the school district region. Learn how to navigate and store your data on E-Bird and I-Naturalist. Use Merlin in real time to identify birdsong and connect what you hear to what you see. Whether in your backyard or deep in the woods, you can track your wildlife adventures by place and by date. Participants should bring their smartphones to download the apps they choose to use.

Class Times are as follows: 

Classroom time: Monday, May 11: 6 - 8p at Noble Middle and High School
Hike Day: Saturday, May 16: 9a location to be determind

Minimum: 4 | Maximum: 10 

Join us for a walking tour of wild edible plants. We’ll identify as many as we can find. You may want to bring a notepad, camera, or a small basket to collect samples. We will not be actively foraging during the class. Foraged snacks will be provided!

Minimum: 4 | Maximum: 10 

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.