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Exercise & Outdoor Fun
in Personal Enrichment
Middle School Field Hockey Camp
with Kendra Boulay, MSAD 52 Adult & Community Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
Pre-Season will focus on team building, skills & drills, conditioning and will include two days of scrimmaging. This is for kids going into 7th & 8th grade.
Please bring a mouth guard, shin guards, sneakers/cleats and water. This camp will be located at the Turner Primary School, but drop off will be at the middle school gym and we will jog to the field like we do during regular season.
8/19-8/23 9am-2pm
Beginner Golf
with Ryan Mondor, Old Orchard Beach/Saco Adult Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
Registrants should have little to no experience in a formal golf setting. The instruction will identify core aspects of the golf grip, stance, and swing. We will cover putting, chipping, and full swings with irons and fairway metals. There will also be an introduction to golf etiquette and golf specific terminology, so that players become more comfortable as they begin their journey in golf. Instructor(s) will monitor applied practice and instruct individuals accordingly throughout the sessions. Rain date 9/19.
Required: Golf clubs, sneakers/golf shoes, and collard shirts. NO jeans, gym shorts, or T-shirts. Note: *Please let us know at registration if you’ll need to borrow clubs for the class.
Ryan Mondor is an OOBHS alum with 20+ years of experience in the golf industry, with time spent in Southern Maine and Northern California. He is the Director of Player Development at Biddeford-Saco CC, where he works with golfers of all ages and skill levels.
Brogan Kane, born and raised in Scarborough, played four years of Varsity golf before going to USM for economics. He played five years, serving as a captain for two, and participated in 34 events for USM. He joined the staff at Biddeford-Saco CC as an assistant golf professional and is enrolled in the PGA of America's Associate Program.
Will run
Intermediate Golf
with Ryan Mondor, Old Orchard Beach/Saco Adult Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
Registrants should have prior experience playing a round of golf, and even up to three or four rounds per year. We will review important aspects of putting, chipping, and full swing with irons and fairway metals. Instructor(s) will demonstrate variables that lead to different types of golf shots (i.e.: low, high, curving right, curving left). They will also monitor applied practice and instruct accordingly throughout the session and develop simplistic drills and practice routines that players will be able to utilize after the sessions end. Rain date 9/19.
Required: Golf Clubs, sneakers/golf shoes, and collard shirts. NO jeans, gym shorts, or T-shirts. Note: *Please let us know if you’ll need to borrow clubs during class.
Ryan Mondor is an OOBHS alum with 20+ years of experience in the golf industry, with time spent in Southern Maine and Northern California. He is the Director of Player Development at Biddeford-Saco CC, where he works with golfers of all ages and skill levels.
Brogan Kane, born and raised in Scarborough, played four years of Varsity golf before going to USM for economics. He played five years, serving as a captain for two, and participated in 34 events for USM. He joined the staff at Biddeford-Saco CC as an assistant golf professional and is enrolled in the PGA of America's Associate Program.
Will run
Baxter State Park Camping Trip
with Chris Toy, Merrymeeting Community & Adult Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
This trip is a great introduction to Baxter State Park. Join up to 8 adventurers to experience one of Baxter State Parks several campgrounds. We'll do some hiking, swimming, boating, cooking, and just enjoying Maine's largest wilderness. Bring your camp chairs and cameras! *Payable by check only. Call to register.
Golf for Beginners
with Ashton Benn, Five Town CSD Adult & Community Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
This course will focus on how to begin playing the game of golf. Each week will cover a different aspect of the game from basic rules, formats of play, and history of the sport through the fourth week playing a nine-hole round of golf. Along the way students will learn the mechanics of the golf swing, use of clubs, putting and chipping, and be introduced to the variety of golf equipment and apparel that is essential to playing the game. At the end of the course, students will feel confident in their game regardless of age, ability, and physique.
Will run
Chair Yoga
with Jessy Lynn Ostara, Old Orchard Beach/Saco Adult Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
This gentle yoga class offers all the benefits of yoga without the need to get down to (and up from) the floor. Yoga postures are adapted for practicing seated or standing using the chair for support when needed. You will be guided through yoga postures and breathing/relaxation techniques with a focus on releasing tension, improving flexibility, and creating mindfulness. All levels welcome, no prior experience necessary. No class 9/27. Wear comfortable clothing that allows movement and bring an extra layer.
Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative Belly Dance, Yin, Hatha and Chair yoga. She is also a certified meditation teacher through ShivaShakti school of Yoga and Healing Arts.
Will run
Outdoor Yoga
with Jessy Lynn Ostara, Old Orchard Beach/Saco Adult Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
Enjoy the sights and sounds of nature while turning inward with this gentle movement class. Hatha yoga is accessible and all experience levels are welcome, but it is recommended for those who can easily move between reclined, seated, kneeling, and standing positions. Jessy will text by 8 AM IF class moved indoors (to Saco Learning Center) in case of inclement weather. No class 9/28. Rain date, if needed, 10/12.
Wear loose, comfortable clothing, bring a yoga mat, two yoga blocks (or thick books), a yoga strap (or long scarf), a blanket, water and (optional) bug spray.
Jessy Lynn Ostara, a 500-hour Certified Yoga Instructor, has years of experience teaching several movement modalities. Her concentration is in meditative belly dance, yin, hatha and chair yoga. She is also a certified meditation teacher through the ShivaShakti School of Yoga and Healing Arts.
Lake Camping Experience September 2024
with Kelli Gilzow Stowell, Augusta Adult and Community Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
Five complete camping sites outfitted by Gear Share, Brunswick for an overnight lake camping experience. Just a $75 non-refundable fee for the whole family!
- 3 Sites are for Families ranging from 4-6 people
- 2 Sites are for Families ranging from 2-4 people
Meals: Dinner + Sunday breakfast are prepared as a group.
Entertainment and guided adventures are part of the experience!
INCLUDES: Open Water Angler Education, Water Vessel Exploration
Please note that there are prerequisites to follow your registration process.
No refund is available for registrations.