This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

A basic safety class that includes information on kayaks, canoes and stand-up paddle crafts. INSTRUCTOR: Members of the USCG Auxiliary FL-24

Great Works Regional Land Trust is offering a one night class designed to help you use technology to identify birds, plants, and wildlife in your own backyard. This class will be followed up with a weekend hike on one of GWRLT’s public preserves in the school district region. Learn how to navigate and store your data on E-Bird and I-Naturalist. Use Merlin in real time to identify birdsong and connect what you hear to what you see. Whether in your backyard or deep in the woods, you can track your wildlife adventures by place and by date. Participants should bring their smartphones to download the apps they choose to use.

Class Times are as follows: 

Classroom time: Monday, May 11: 6 - 8p at Noble Middle and High School
Hike Day: Saturday, May 16: 9a location to be determind

Minimum: 4 | Maximum: 10 

Join us for a walking tour of wild edible plants. We’ll identify as many as we can find. You may want to bring a notepad, camera, or a small basket to collect samples. We will not be actively foraging during the class. Foraged snacks will be provided!

Minimum: 4 | Maximum: 10 

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

This class uses a storybook/coloring book format to teach basic boating and water safety messages. The knowledge learned in class allows kids to share what they have learned with siblings and parents, improving overall family boating safety. A guest appearance by Coastie (USCG Auxiliary Mascot). Topics covered include water and boating safety basics and boating awareness along with emergency and safety procedures. The class is geared to children between ages 6-9 and need to be with a parent/guardian. INSTRUCTOR: Members of the USCG Auxiliary FL-24

Let our Adult Ed program make the arrangements for the tickets, transportation, food (all you can eat) and parking, so you can enjoy a baseball game watching the future stars of the Boston Red Sox. Seats are in the Gifford’s Home Maine Ice Cream pavilion located in right-field. Modeled after the iconic “Monster Seats” at Fenway Park, the Pavilion offers some of the most unique seats in Minor League Baseball.  The Portland Sea Dogs are the double-A affiliate of the Boston Red Sox. The Sea Dogs will be playing the Hartford Yard Goats (Colorado Rockies affiliate) with a start time of 6:00. Book your nine inning vacation as soon as possible, we have only the capacity of 08 fans for this trip. Instructor: Chris Chessie