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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Sunrise Circuit

$29

with Jenna Chase, Gray-New Gloucester Adult Education

Calendar Nov 5, 2021 at 6:15 am, runs for 6 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

No Class 11/26/21

Sunrise Circuit

$29

with Jenna Chase, Scarborough Adult Learning Center

Calendar Nov 5, 2021 at 6:15 am, runs for 6 weeks

Zoom Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this class. Equipment needed for class: hand weights. No class Nov. 26th.

Will run

Let's Get Fit and Stay Fit (Session 2)

$70

with Donna Abbott, RSU 24 Adult Education

Calendar Nov 8, 2021 at 9 am, runs for 7 weeks

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.  The drop-in fee is $7.00 each class.

 

Yoga for Back Care

$49

with Nancy Kelley, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

Calendar Nov 10, 2021 at 5:30 pm, runs for 4 weeks

Many of us experience chronic back discomfort due to aging, poor posture, inactivity or injury. Specialized yoga practices can help! Learn stretches that help lengthen the spine, gentle poses that help reduce muscle tension and nerve pain, safe poses that increase flexibility in the neck and shoulders, strengthening poses that improve posture and alignment, and relaxation exercises that relieve chronic pain. Each class will enable you to become more knowledgeable about ways to move your back in a healthy manner. Dress in loose clothes and bring a pillow and blanket along with a yoga mat.

Will run

ZOOM ZUMBA Session 4

$54

with Robin Lovell, Wells-Ogunquit Adult Community Education

Calendar Nov 10, 2021 at 6:15 pm, runs for 7 weeks

Robin's Zumba® classes have been running strong for over 10 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. When doing Zumba® at home through Zoom: you want to have a large enough space where you can comfortably and safely exercise and your footwear can move easily over the floor surface. You don’t need to have/use a webcam to be a part of the class on Zoom. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

ZUMBA Session 4

$67

with Robin Lovell, Wells-Ogunquit Adult Community Education

Calendar Nov 10, 2021 at 6:15 pm, runs for 7 weeks

Robin's Zumba® classes have been running strong for over 10 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own. When doing Zumba® at home through Zoom: you want to have a large enough space where you can comfortably and safely exercise and your footwear can move easily over the floor surface. You don’t need to have/use a webcam to be a part of the class on Zoom. Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Tai Chi Fall Prevention Part 3
Registration Unavailable

Tai Chi Fall Prevention Part 3

$39

with Lisa St. Hilaire, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

This easy-to-learn, safe, and effective program uses fluid, gentle movements to improve balance, mobility, flexibility, and strength. These movements also decreases arthritis pain, and reduces falls, especially in older adults. In this four week session, students will learn the six basic core movements. Great for beginners of all levels of mobility and skill levels. This class will build off from part 2 but students can also join at any time. Students should dress comfortably. 

Chi Gong Longevity Tree Part 3
Registration Unavailable

Chi Gong Longevity Tree Part 3

$39

with Lisa St. Hilaire, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

Longevity Tree Qigong (say "chee gong") is a moving qigong form that introduces us to the practive of internal energy work. It is a gift from an ancient tradition to the present. The easy movements improve balance, tone muscles, increase flexibility, and promote relaxation in our physical body and can open energy blockages to revitalize and enhance our state of well being. This practice also stimulates mindfulness and concentration which helps us remain focused and aware. Though practice one can discover the calm at the center of the storm in our sometimes chaotic lives. Great for students of all skill levels and mobility levels. This session builds on part 2 but students can also join at any time. Students should dress comfortably. 





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