This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. This session is a gradual continuation of the basic "core movements" practiced in the previous session.  Please wear loose clothing and bring a pair of flat bottom shoes. No class 11/28.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell

Dr. Paul Lam and his team of medical and tai chi experts designed TCH to be safe, easy to learn, and effective for mature adults of all levels of ability. Program focus is to increase health benefits, prevent or improve most heart conditions, manage pain, increase balance, strength, flexibility, immunity and relaxation. Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. This program uses elements of three styles of tai chi: Sun, Yang, and Chen styles. The program is recognized and approved by the American College of Sports Medicine. Wear loose and comfortable clothing and flat bottom shoes suitable for exercise...join us, have fun, be safe, and enjoy this empowering program and improve your quality of life.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell

This traveling sketchbook summer class is for everyone! With just a pen, pencil and sketchbook you can start this creative adventure. This class begins with an overview of different types of sketchbooks, how you can use them and the various supplies you will need.

We will look at various techniques you can apply to your sketchbook. Beginner to experienced artists will love this process. Sketching develops your observing and drawing skills, increases your visual vocabulary, expands your creativity and is very relaxing. Individual expression and creativity is encouraged. Every week we will meet at a different location. For all levels. This class is perfect for beginners who would like to try a new experience with a minimum expense for supplies. Experienced artists will have fun improving their skills with new techniques.

Materials list :The Bare Minimum Sketchbook Kit: A sketchbook, pencil/ pen The Expanded Sketchbook Kit: Colored pencils, markers, water color pencils, charcoal pencils, crayons, watercolors, gouache, paint brush, ninja water brush, paper towels, sponge, water, bull dog clips. Sketchbook Kit: Sketchbook Materials list on my website at http://marybyrom.com/info/classesandworkshops/materials/

Mary Byrom, an award winning painter, is nationally known for her sensitive renditions of the Maine landscape. She is a rural and urban sketcher and painter, sketching extensively indoors and out, teaching for over 20 years. She has been featured in the Portsmouth Herald, the Portland Press Herald, Epoch Times, Artscope Magazine, Southwest Art Magazine and Plein Air Magazine.

Let’s get outside and enjoy! Burn 40% more calories, gain balance, and reduce joint strain by walking with poles. Nordic Walking is a smart physical outdoor activity with maximum health benefits for old and young. Poles provided. This personalized 1 1/2 hour training session will get you started. Lauren will work with you one-on-one or in a group with Friends.You decide! Lauren DeLong is the owner of www.YorkNordic.com and a certified Nordic Walking instructor. She teaches Nordic Walking throughout New England, South Carolina, and Florida.

Wild PI Goose Chase, a city-wide, family-friendly event that brings together the fun of a scavenger hunt and the thrill of the Amazing Race. Teams of up to 4 people (opportunities for teams of more than 4 people will be available). 3 divisions: Walkers/Runners, Non-motorized wheels, and Automobiles. Prizes awarded in each category.

This event is designed to encourage participants to explore the city, support local arts programming, and have fun while using mobile technology to complete a series of challenging Missions using the GooseChase.com app.

The Missions, to take place at sponsor locations, could include “snapping evidence” by taking photos or videos, answering questions via text, or doing a GPS check-in.

$25 Early Bird price per team and $35 per team after July 1.  Teams can include more than 4 people for an additional price ($40 for 4 or more until June 30, $50 for 4 or more starting July 1) All team members must stay together.

A ONE NIGHT seminar all about promoting awareness, strength, and self-defense methods. Build the skills and confidence you need to protect yourself. An interactive, hands-on self-defense class for women, taught by women!

A ONE NIGHT seminar all about promoting awareness, strength, and self-defense methods. Build the skills and confidence you need to protect yourself. An interactive, hands-on self-defense class for women, taught by women!