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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Zumba - 6 Sessions


with Maribel Deprese, Noble Adult & Community Education

Calendar Feb 27, 2023 at 5:30 pm
1 additional session on Apr 10, 2023

NACE is excited to welcome back instructor Maribel Despres and her zumba classes! 

Join Maribel at Noble High School in North Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. There will be class sessions offered Monday and Wednesday evenings.

Wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints. At this time, masks are required. 

*No Class February 9, April 17, April 24

Last session ends on May 29th, not May 31st

Will run

Barre Bootcamp


with Jenna Chase, Gray-New Gloucester Adult Education

Calendar Feb 28, 2023 at 6:15 am, runs for 6 weeks
1 additional session on Apr 11, 2023

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.  

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

Gentle Beginner Hatha Yoga - 7 Week


with NANCY COTTY, Noble Adult & Community Education

Calendar Feb 28, 2023 at 5:30 pm
1 additional session on Apr 25, 2023

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Kripalu Yoga for Every Body
Registration Unavailable

Kripalu Yoga for Every Body


with Carin Sarzynski, Marshwood Adult & Community Education

A gently guided yoga class that will encourage you to listen to your inner wisdom as you move through centering, poses and relaxation in a supportive community. This is a great class for beginners and those who have experience with yoga practice. 

Please bring water, your yoga mat, any props you might like (yoga strap, blanket, or yoga block) and dress in layers.

Hampden - SpringWalking Club


with Orono-Hampden-Old Town Adult Ed Partnership

Calendar Mar 1, 2023 at 6 pm

Walking Club - Hampden Academy 

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided. Masks are required at this time.

Tues, Weds, and Thurs            6 - 8 pm           March 1 - May 25 

No Walking April 18, 19, 20

Course fee: $10

Pumped Up Strength


with Jenna Chase, Gray-New Gloucester Adult Education

Calendar Mar 3, 2023 at 6:15 am, runs for 6 weeks
1 additional session on Apr 14, 2023

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

Family Phys. Ed - 6 weeks
Online Registration Unavailable

Family Phys. Ed - 6 weeks


with Dana Welch, Gray-New Gloucester Adult Education

Calendar Mar 6, 2023 at 6 pm, runs for 6 weeks

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together.

FMI contact Dana Welch at

Pay $50 for 6 weeks.  That is a $10 discount versus paying weekly.  Please pay with cash or checks made out to GNG Adult Education.



with Leslie Fiore, Wells-Ogunquit Adult Community Education

Calendar Mar 7, 2023 at 4:30 pm, runs for 7 weeks

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

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