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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Community Fitness
Online Registration Unavailable

Community Fitness

$70

with Mary Manly, RSU #3 Adult & Community Education

Calendar Jan 8, 2024 at 6 pm, runs for 12 weeks

RSU 3 has its own fitness center located at the high school that is available for use by the community. Come join us and set up a fitness plan that will work for you! Sessions include a complete orientation and availability of an on-sight staff during the entire session. The center is fully equipped with several cardiovascular machines including treadmills, ellipticals, upright and recumbent stationary bicycles, a rowing machine, free weights, and a complete Life Fitness Pro circuit series of weight machines. Requires medical clearance waiver. Must be 18 years or older. No street shoes allowed in the fitness facility.

Get fit for only $70 per Session or pay as you go $4 per night.

New members—not sure if you are ready to join? Try it free for your first night. 

TAI CHI TUESDAYS & THURSDAYS

$45

with Volunteer Leader, Sacopee Valley Adult & Community Education

Calendar Jan 9, 2024 at 10 am, runs for 12 weeks

One of SVACE’s longest-running classes is Tai Chi, which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Will run

TAI CHI – TUESDAY ONLY

$30

with Volunteer Leader, Sacopee Valley Adult & Community Education

Calendar Jan 9, 2024 at 10 am, runs for 12 weeks

One of SVACE’s longest-running classes is Tai Chi, which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

 

Will run

Snowshoe & Self Discovery W24

Free

with Kelli Gilzow Stowell, Augusta Adult and Community Education

Calendar Jan 9, 2024 at 11 am, runs for 8 weeks

Explore the Bond Brook and Bicentennial Nature Park as we set out on foot for a Snowshoe and Self-Discovery. This class is structured as a fitness class that serves to the mind, body, and soul as we embrace the winter months in Maine. BYO journaling materials.

Week 1: Jan. 9, BiCentennial Nature Park

Week 2: Jan 16, Bond Brook Trails

Week 3: Jan 23, BiCentennial Nature Park

Week 4: Jan 30, Bond Brook Trails

Week 5: Feb 6, BiCentennial Nature Park Week

6: Feb 13, Bond Brook Trails

Week 7: Feb 20, BiCentennial Nature Park

Week 8: Feb 27, Bond Brook Trails

Week 9: March 5, BiCentennial Nature Park

Week 10: March 12, Bond Brook Trails

Community Walk
Online Registration Unavailable

Community Walk

$5

with Ellen Curtis, RSU #3 Adult & Community Education

Calendar Jan 9, 2024 at 6 pm

Lace up your sneakers, grab your music and a friend and come on inside for some walking fun. Don’t be a couch potato this winter! The Mt. View complex has been mapped out with a circuit for community members to get some exercise. Add a spin around the track for some fresh air (weather permitting of course). Pre-registration is required and there will an orientation on your first night. Cost is only $5 registration fee for the year!

TAI CHI – THURSDAY SESSION

$30

with Volunteer Leader, Sacopee Valley Adult & Community Education

Calendar Jan 11, 2024 at 10 am, runs for 12 weeks

One of SVACE’s longest-running classes is Tai Chi, which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

 

Will run

Zumba!

$85

with Tori Morrill, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

Calendar Jan 11, 2024 at 5 pm, runs for 8 weeks
1 additional session on Apr 4, 2024

ZUMBA® is a Latin inspired dance class fun for everybody and every body! Grooving to the beats of salsa, merengue and other world music feels more like a dance party than a workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with simple dance steps you will see why “Ditch the Workout, Join the Party” is the ZUMBA® tagline. Wear clothes that let you move freely, comfortable supportive sneakers and bring a bottle of water. 

Walking Sticks & Story Telling W24

Free

with Kelli Gilzow Stowell, Augusta Adult and Community Education

Calendar Jan 12, 2024 at 10 am

Cruise the Buker Community Trails as we set out on foot for a Walking Stick (snowshoes welcomed) and StoryTelling. This class is structured as a fitness class that serves to the mind, body, and soul as we embrace the winter months in Maine. BYO journaling materials.

No class on January 19, 2024.

Will run





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