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Exercise & Outdoor Fun
in Personal Enrichment
Evening Indoor Walking Program
with Thomas Nash, Windham/Raymond Adult Education
Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Tuesday, 1/16 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
February 19-23, April 15-19 no walking available.
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Indoor Walking Group
with GNG Adult Education, Gray-New Gloucester Adult Education
Banish boredom and boost motivation. Because walking is possible for most people and doesn’t require special skills or equipment, it has become the most popular form of activity in the US. Walking with others is a great way to socialize and get healthier, but also hold you accountable, is safer and motivating.
Join us for an orientation night on Monday, January 22nd at 6:00pm in the GNG Adult Education office at GNG High School.
We will show you the route, you’ll be set free to walk at your pace. We highly recommend you bring a buddy to keep you motivated to continue!
Mondays & Wednesdays, 1/22 - 4/10 (no class 2/19 & 2/21)
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ZUMBA
with Erin Hamlin, RSU16 Adult Education
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 11-week session. Registration: $90. REGISTER EARLY TO ENSURE THE CLASS WILL RUN!
(Photo Credit: Jeff Kloft)
Will run
Zumba!
with Lisa Doyon Davis, Kennebec Neighbors Adult Education Winthrop Site
Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.
No class 10/9, 12/25, 1/1, 1/15, 2/19, 4/15, 5/27
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Zumba! Drop in
with Lisa Doyon Davis, Kennebec Neighbors Adult Education Winthrop Site
Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.
Sign up for the full semester in our other listing or this one for drop-in classes.
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Registered Maine Guide Training
with Alice Bean Andrenyak, Maranacook Adult Education
REGISTERED MAINE GUIDE TRAINING
Train to become a working Registered Maine Guide not just a test taker. Learn the skills that guides use daily including: map & compass, coastal navigation, shelter building, separated client searches, cooking, canoeing, snowshoeing, SUP’ng, plus specialty skills for recreation, sea kayaking, tide-water fishing, inland fishing, and hunting future guides.
This ten-session hybrid program includes Zoom, optional all-day skill workshops, and homework assignments. Optional skills workshops are at an additional cost. Those thinking of becoming a Registered Maine Guide will need to take a first aid and CPR course, not included.
Live online by Zoom
Time: 6-9 pm
10 Tuesdays starting January 23, 2024 – April 2, 2024. (No class on 2/20/24.)
Registration: $500 (Plus optional workshops)
From your Instructor:
I am a Master Maine Guide who has been guiding for over 40 years, running my own full year guiding business (Alice's Awesome Adventures), former Inland Fisheries and Wildlife Guides Board Examiner, and 1:1 trainer. Many current Registered Maine Guides trained with me. I have been a teacher in public education, adult education, online education, and for non-profit organizations since 1968.
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Aerobics ~ Low Impact
with Lois Davis, RSU 54/MSAD 54 Adult and Community Education
Participate in a fun and exciting low-impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.
Will run
Power Yoga: Option 1
with Jillene Jones, Bonny Eagle Adult Education
Power Yoga blends Vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses, as well as cardio bursts & flowing sequences. All levels are welcome! Please bring a mat with you to class.
About Jillene: Jillene Jones is the owner of Pure Prana Yoga and has been a Registered Yoga Teacher since 2012. Her classes focus on creative breath and body awareness and fusing a wide variety of yoga styles into her program. She also uses modifications as needed for student skill and comfort levels. Jillene has been trained in a number of meditation techniques, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, restorative Yoga, Adaptive Yoga, Prenatal Yoga and Yoga Nidra. In addition to her yoga training, Jillene is a certified Buti Yoga, Hotcore, Barre Above, Balletone and Fitness instructor as well as a Reiki Master.
A non-refundable $1.99 transaction fee will be added to the price of this class.