Join seasoned forager David Spahr on an immersive mushroom hunt, exploring habitats, structures, and safe foraging practices. Uncover surprises in each walk, shaped by season and location. Suitable for all ages (8-15 with a registered parent), this moderate-difficulty hike promises an exciting, educational adventure. Require Supply List: Notebook and pen to take notes, sensible clothing and footwear, water, snack and bug repellant. A basket or bags are optional. NOTE: This class will start with an outdoor talk at the waterfront followed by the walking portion.

*Space is limited, so please register to reserve your spot in this class.*

***These are 4 week sessions*** No class Sept 2 (Session 2)***

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

This class is online and runs concurrently with the in-person class.

***These are 4 week sessions***No class September 2nd (session 2)*** - 

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Bring your Yoga practice outdoors, connect with nature, and try something new!  We will review basic paddle techniques and safety instructions prior to anchoring down for a 60 minute relaxing SUP Yoga Class.  No Experience Necessary. You must be able to Swim. Cheryl is a 500 RYT Yoga Instructor and Maine Registered Guide. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. Limited to 7. Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 3 Seapoint Road in Kittery Point, Maine. Parking along side of road.

Wednesday, June 12, 5-6:30pm or

Thursday, June 27, 4:45-6:15pm or

Tuesday, August. 13, 5-6:30pm or

Registration Fee: $56

This class is online and runs concurrently with the in-person class.

***These are 4 week sessions***

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

This class is online and runs concurrently with the in-person class.

***These are 4 week sessions***

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

*Space is limited, so please register to reserve your spot in this class.*

***These are 4 week sessions***

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Crave the forest's bounty? Join David (65+ years of experience!) for an immersive foraging adventure. Learn to identify edible treasures, from berries to mushrooms, and uncover the secrets of plant ecology. This isn't just a walk, it's a transformative experience that fills your basket and your soul! Limited spots, register today! David is a member of the Maine Mycological Assoc. NOTE: This class will start with an outdoor talk at the waterfront followed by the walking portion.