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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Zumba

$25

with Nikky Morris, Gray-New Gloucester Adult & Community Education

Calendar Current session started Mar 30, 2021 at 6:15 pm, runs for 4 weeks
1 additional session on May 4, 2021

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

No class 2/16 and 4/20

Zumba: 4 week class

$20

with Nikky Morris, Gray-New Gloucester Adult & Community Education

Calendar Current session started Mar 30, 2021 at 6:15 pm, runs for 4 weeks

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

This is a 4 week class!  No class on April 20th due to spring vacation.

Swing

$46

with Ben Taylor, Bonny Eagle Adult Education

Calendar Mar 31, 2021 at 7 pm, runs for 6 weeks

All participants in face-to-face classes must be wearin About Ben: Ben has been dancing most of his adult life, either ballroomg a mask upon entering our building, then sanitize hands and maintain social distancing. Thank you.

Celebrate spring while learning the basics of Swing and West Coast Swing in a relaxed atmosphere. Come join the fun. Couples only. Must live in the same house. Class size limited to four couples.

About Ben: Ben has been dancing most of his adult life, either ballroom, square dancing or line dancing. He loves sharing his dance steps with dancers of all levels. One of his biggest joys is seeing the success of his students. He was a former owner of Maine Ballroom Dance in Portland. When not dancing he enjoys bowling and cars and being a DJ at parties and weddings.

Yoga In The Middle

$60

with Charlene Chandler, Noble Adult & Community Education

Calendar Next available session starts May 13, 2021 at 5:45 pm

Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion. 

"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "


*No Classes Feb 18 and Apr 22

OULA Fitness 2

$40

with Judith Stark, Wells-Ogunquit Adult Community Education

Calendar Apr 1, 2021 at 6 pm, runs for 5 weeks

Move your body and your spirit with an intentional approach to fitness. OULA offers cardio and catharsis that celebrate the healing power of dance as part of an inclusive community.OULA will redefine the way you think about fitness by empowering you to trust yourself, your body, and your community as you integrate your mind, body, and spirit.

Will run

Exercise for Your Life

$65

with Diana Ward, Windham/Raymond Adult Education

Calendar Current session started Apr 6, 2021 at 8:30 am, runs for 10 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Tue, Wed, & Thur, 1/26 - 4/1, 8:30 - 9:30 AM
Location: North Windham Union Church
Fee: $65 per section - No Senior Discount

Yoga for Stress Relief

$49

with Nancy Kelley, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

Calendar Current session started Apr 7, 2021 at 5:30 am, runs for 4 weeks

Anyone can learn yoga! This is a yoga class for those new to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, introduces stretching techniques, and helps you feel more comfortable in the yoga practice. This class will move at a slower pace to help the individual feel the benefits of the yoga poses. Expect to be challenged both mentally and physically. Dress in comfy clothes and get out your yoga mat. This class will be offered virtually. Virtual classes require an internet connection and a computer device that has a microphone and camera. 

Zumba Gold

$25

with Birgit Norton, Gray-New Gloucester Adult & Community Education

Calendar Current session started Apr 7, 2021 at 10 am, runs for 5 weeks

Zumba Gold is perfect for active older adults and deconditioned adults who are looking for a modified Zumba class that recreates the original Zumba moves at a lower intensity.  The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.

This will be a 45 minute class on Zoom.  The class will be recorded and sent to registered students in case they miss it or would like to take the class again.  Students will not be seen in the recording, just the instructor.

No class on April 21st





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