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Exercise & Outdoor Fun

in Personal Enrichment

Exercise for Your Life

$70

with Diana Ward, Windham/Raymond Adult Education

Calendar Nov 1, 2021 at 8:30 am, runs for 10 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Note: Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Mon - Thurs, 8/23 - 10/28, 8:30 - 9:30 AM
Section 2: Mon - Thurs, 11/1 - 1/13, 8:30 - 9:30 AM
Location: Windham Town Hall Gym
Fee: $70 per section - No Senior Discount

Will run

Beginners Hatha Yoga - ONLINE

$35

with Gabrielle Hunter, RSU 54/MSAD 54 Adult and Community Education

Calendar Nov 1, 2021 at 6 pm

Class will be held online using ZOOM.

This is a gentle beginners’ yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible.

Please have available a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.

Will run

Barre Bootcamp

$29

with Jenna Chase, Gray-New Gloucester Adult Education

Calendar Nov 2, 2021 at 6:15 am, runs for 6 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

*No Class 11/23/21*

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

Barre Bootcamp-Session II

$29

with Jenna Chase, Scarborough Adult Learning Center

Calendar Nov 2, 2021 at 6:15 am, runs for 6 weeks

Zoom This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best.Equipment needed for class: a chair or countertop to hold onto, light handweights, versa loop, gliding disks for hardwood/smooth floors (or use socks or facecloths), and bender ball (or equivalent). No class Nov. 23rd.

Will run

YOGA Session 2
Registration Unavailable

YOGA Session 2

$89

with Leslie Fiore, Wells-Ogunquit Adult Community Education

This intermediate class will explore the vast variety of yoga  poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Cardio, Core and More
Registration Unavailable

Cardio, Core and More

$29

with Jenna Chase, Gray-New Gloucester Adult Education

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

*No Class 11/24/21*

Cardio, Core and More!
Registration Unavailable

Cardio, Core and More!

$29

with Jenna Chase, Windham/Raymond Adult Education

Calendar Nov 3, 2021 at 6:15 pm, runs for 7 weeks

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 9/8 - 10/27, 6:15 - 7:00 PM
Section 2: Wednesdays, 11/3 - 12/15, 6:15 - 7:00 PM

Location: Zoom/Online
Section 1 Fee: $39
Section 2 Fee: $29

Sunrise Circuit

$29

with Jenna Chase, Windham/Raymond Adult Education

Calendar Nov 5, 2021 at 6:15 am, runs for 7 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45-minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 1: Fridays, 9/10 - 10/29, 6:15 - 7:00 AM
Section 2: Fridays, 11/5 - 12/17, 6:15 - 7:00 AM
Location: Zoom/Virtual
Section 1 Fee: $39
Section 2 Fee: $29





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