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Exercise & Outdoor Fun
Indoor/Outdoor Fitness Walking (Tu/Th)
with Kathy Nyborg, RSU 24 Adult Education
Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.
Yoga on the Lawn
with Carin Sarzynski, Marshwood Adult & Community Education
Join us for a new outdoor Yoga class series this fall right on the lawn at the back entrance to Adult Education. Classes will be gently guided and include an opportunity to connect to both nature and your breath through centering, movement in a variety of asanas that are easy for beginners or seasoned yogis to find their own flow and also time for relaxation. *Classes are held weather- permitting and a rain date is on the schedule.Please bring your own mat, water and any props that you may need. This class will not include partner or group poses and mats will be spaced in a way that encourages community but respects social distancing. If you have any questions, please reach out to Carin directly. firstname.lastname@example.org Carin Sarzynski has been teaching Kripalu yoga with Adult Education since 2012. She is certified to teach children, teens and adults, as well as Let Your Yoga Dance.Four Tuesday sessions, September 15-October 6 with a rain date of Tuesday Oct 13.
Course Fee: $50
with Becca Douin, RSU#12 Adult Education
with Nikky Morris, Gray-New Gloucester Adult & Community Education
Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!
Yoga for Fun and YOU! (Wednesday Session 1)
with Karen Dove, RSU 24 Adult Education
This class will be offered online using Zoom, as well as in-person.
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.
Yoga for Your Pelvic Floor (Thursday Session 1)
with Karen Dove, RSU 24 Adult Education
This class is being offered in-person and also online using Zoom.
Karen intergrates pelvic floor exercises into a yoga practice designed to strengthen, tone and increase flexibility of muscles of the pelvis, abdomen, low back, hips and thighs. The focus is on supporting overall pelvic floor health, and it can help prevent urinary incontinence. Men and women of all ages will benefit from a preventative program of pelvic exercises. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes. *No class on 11/26th.
Zumba Toning - September Session
with Karen Dube, Maranacook Adult Education
Join Karen’s Zumba class from the comfort of your home!
Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance. Everyone will need a set of 1 to 3 (max) pound weights.
Instructor: Karen Dube
6 Thursdays, 6-7 pm
Session 1: Begins September 17, 2020
Location: Online Live (Zoom)
Registration: $60 per Session
Zoom Haltha Yoga
with Kathyrn Jensen, RSU#12 Adult Education