Reaching balanced wellness by working on strengthening and streching the muscles, preventing falls, improving cardiovascular and bone denisty health. This class inludes standing and floor work.

This is an online class through Zoom

This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health. 

NEW!  Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively. 

This class is progressive and increases your overall well-being throughout the 6 week session.

 NO CLASS NOVEMBER 11th

This class offers seated strength and flexibility exercises to improve mobilty and fall prevention.

This is an online class done with Zoom.

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns.

ONLINE MONDAYS 10-11am/$35

2 Sessions are available!

SESSION 1: SEPT-16-OCT 21 

SESSION 2: OCT 28-DEC 9

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Robin's Zumba® classes have been running strong for over 14 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

This is an online class through Zoom.

This morning class practice offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension!

ONLINE THURSDAYS 9-10am/$62

OCT 31-DEC 12