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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Little Kickers Soccer Camp Ages 5-8

$55

with Ryan Martin, Maranacook Adult Education

Calendar Aug 12, 2019 at 9:30 am, runs for 1 week

Campers experience the principle of one ball to one person and how it is used to develop ball control skills. Children will develop balance, coordination and gross motor skills through a variety of drills, activities and game situations. Previous soccer experience not necessary. Please bring a labeled soccer ball, labeled water bottle Shin guards, soccer cleats/sneakers, short/ sweats, t-shirt/tank top and sunscreen.

Instructors: Ryan Martin, MCHS graduate & 3 sport player. Ryan had coached Little Kickers for 14+ years

Dates: August 12-15, 2019

Time: 9:30-11:30 am

Registration: $55 (Includes t-shirt)

Will run

Medicinal Plant Walk
Registration Unavailable

Medicinal Plant Walk

$15

with Kim Fitzgerald, Kittery Adult Education

Calendar Jul 21, 2019 at 9 am, runs for 1 week

Join us on a nature walk and discover some wonderful plant medicine you can find in your own back yard. Learn to identify certain edible and medicinal plants and how to use them for health and wellness. Kim is a certified aromatherapist and an herbalist.

Bring to class: wear comfortable shoes, bug spray (instructor will have some natural spray on hand), and a notebook/pen.

Class will meet at the entrance gate of Fort Foster, Kittery (please note: there may be an additional entrance fee required to Fort Foster if not a pass holder).

Sunday, July 21, 9 a.m. - 11 a.m., 1 session

Course Fee: $15

Full Course

Sailing 2 : Skill Building

$75

with Paul LaPointe & Joe Fagnant, Houlton/Hodgdon Adult & Community Education

Calendar Next session starts Jul 24, 2019 at 5 pm, runs for 2 weeks

Hands on Learning!  Get out on the water!  Sailing partner discounts!  $75. per person, or a discount of $130 for two sailing partners.   

2 hours class time includes basic terms on how sailboats move, techniques for sailing, & safety.

3 hours on the water in comfortable boats, applying hands on techniques.  Sessions will be held on East Grand Lake Orient, Maine - weather permitting.

Half hour of follow up class on the dock/boat the day of your sailing session.

On the water sessions:  Scheduled by appointment from July 25th to August 3rd, 2019.

Participants must provide their own transportation to East Grand lake, Orient, Maine.

Participants are required to wear life jackets while sailing.  You may bring your own, or we will provide one for you. 

Students 13-17yrs of age must partner with an adult.

Summer Cardio, Weights And Yoga
Registration Unavailable

Summer Cardio, Weights And Yoga

$4

with Jessica Lockhart, Portland Adult Education

Calendar Jun 25, 2019 at 5:45 pm, runs for 9 weeks
This class will use upper body exercises using hand weights. It will also strengthen participants' core with Pilates exercises and yoga on the mat. This class is a great way to keep strong and active during the summer. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.

TABATA- Fitness

$45

with Keena Sullivan, Oak Hill Adult & Community Education

Calendar Sep 4, 2019 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Sabattus Primary School outside (in the gym for inclement weather) Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.

TABATA- Fitness

$45

with Keena Sullivan, Oak Hill Adult & Community Education

Calendar Oct 16, 2019 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Oak Hill Middle School in the cafe Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

(NO CLASS 11/27)

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.

Tae Kwon Do for Adults Summer

$85

with Jake Daniele, RSU5 Community Programs

Calendar Jun 18, 2019 at 5:30 pm

Tae Kwon Do is a great way to beacom physically and mentally fit while having fun!  Learn valuable life long skills:  respect, self confidence and courage, all while practiving self defense techniques.  We stress going at your own pace and strive to help you on your journey. 

Free Uniform for your FIRST session! (beginners are asked to arrive at 5:30 and stay for the second class as well)

Introductory Class  5:30 pm to 6:00 pm

All Ranks Class  6:00 pm to 7:00 pm

NO CLASS 7/2

Tai Chi - Summer Session

$25

with Chris O'Donnell, RSU16 Adult Education

Calendar Jul 9, 2019 at 8 am, runs for 5 weeks

Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone.  Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance.  Let Chris be your guide as you work alongside her toward a more peaceful and flexible self.  Chris has been an active participant in Tai Chi for over 12 years. Five Tuesdays 8-9am (July 9, 16, 23, 30 and August 6).  Registration:  $25. For ALL ages and fitness levels – but a favorite with our Seniors!  Walk-ins are welcome at $5 per class.

Will run





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