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Exercise & Outdoor Fun
Aromatherapy Diffuser Jewelry
with Jenny Spencer, RSU 54/MSAD 54 Adult and Community Education
Diffuser jewelry is a creative and fun way to use essential oils on the go. Learn how to design bracelets and necklaces made with lava beads, and other stones. Take home a free sample of essential oil to use with your new bracelet.
Students will need $25.00 to cover the Materials and is payable to the instructor first class night.
Aromatic Yoga Nidra
with Susan Coady, Maranacook Adult Education
Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.
Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.
Session 1: Wednesday, March 27, 2019 Time: 4:30 - 6 pm
Session 2: Wednesday, April 24, 2019 Time: 4:30 - 6 pm
Registration: $20 per session
Participation in an ATV education course will teach how to properly operate and maintain an ATV. Laws, responsibilities and personal safety will also be covered. Passage of a final exam is required. You must attend every day of the class in order to receive your certificate. Total Course = 6 hours • Proper Operation and Safety (Riding Skill-Equipment-Maintenance) = 2 Hours • Laws = 1/2 Hour • Emergencies & Survival = 40 Minutes • Map & Compass = 1 Hour • Self Help First Aid = 20 Minutes • Environmental/Landowner/Ethics = 1 1/2 Hours Students under 16 years of age must be accompanied by parent or guardian Instructor: Michael Mayo Maine Department of Inland Fisheries and Wildlife
with Staff Inland Fisheries & Wildlife, Boothbay Region Adult & Community Education
Participation in an ATV education course will teach how to properly operate and maintain an ATV. Laws, responsibilities and personal safety will also be covered. Passage of a final exam is required. You must attend every day of the class in order to receive your certificate.
Auras and Chakras-NEW!
with Tanya Quarterman, Maranacook Adult Education
Learn about your energetic body, also known as the subtle body. Learn to activate your chakras and begin to regulate your energy field, your aura.
Wednesday, April 3, 2019
Session 1: 4-6 pm
Session 2: 6-8 pm
Registration: $30 per session
with Marilyn Stanley, Kittery Adult Education
Backyard chicken flocks are gaining popularity and it’s easy to see why. Besides providing fresh eggs for your family and
fertilizer for your garden, chickens are also a lot of fun. This class will cover all the basics of caring for your flock, including feed, housing, breed selection, brooding chicks, health care and predator protection.
Monday, April 22, 6-9 p.m., 1 session
Course Fee: $16
with Alan Audet, RSU16 Adult Education
What's in your backyard? Imagine what you might learn from a trail camera! This class will teach you the basics of trail cameras, including where and how to set up - and how to secure one for monitoring wildlife movements for research or simply for the enjoyment of knowing what is in the woods around your home.
Ballroom Dance for Beginners
with Elizabeth Pouwels, Ellsworth Adult Education
Do you have a wedding or special event coming up, or do you just want to learn the basics of the traditional Waltz, Foxtrot and East Coast Swing? Join us for a great time socializing and learning to dance, and it’s also great exercise! Come alone or with a partner - singles are welcome! Makeup class (if needed) 04/07/19.
Elizabeth Pouwels teaches for various organizations including the Maine Swing Dance Council and the Ballroom Dance Society of Central Maine, and is a two-time winner of Dancing with the Ellsworth Stars.
David Koenka grew up in a family of dancers and takes great pleasure in learning and sharing all he can about dance.