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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

The Female Brain on Stress - Online - Self Paced

$32

with Carole Freeman, Sanford Community Adult Education

Calendar Mar 1, 2024

This is an online courseYou can take this course anytime.

This course is designed to help women understand how stress affects them differently than men.  It explains how women's brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.  The course also provides insights into how women can use their unique talents to approach stress healthily.

 

Saturday Step Class W24

$75

with Deidre Hutchins, Augusta Adult and Community Education

Calendar Mar 2, 2024 at 9 am, runs for 5 weeks

It’s back! 45 minutes of non-stop low-impact cardio on the step. It’s a great way to start your weekend! All you need to bring is water and lots of energy.

Will run

YOGA 1

$89

with Leslie Fiore, Wells-Ogunquit Adult Community Education

Calendar Mar 5, 2024 at 4:30 pm, runs for 7 weeks

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Will run

Zumba® Fitness MARCH/APRIL

$37

with Bonnie Honaker, MSAD 52 Adult & Community Education

Calendar Mar 5, 2024 at 5:30 pm, runs for 5 weeks

Your favorite dance party is back!

Classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

A fun class that feels more like a “night out” than a work out!

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

TUESDAYS • 5:30-6:30pm $37 per session OR $10 drop-in rate!

SESSION 1: MARCH 5, 12, 19, 26, APRIL 2 (makeup date APRIL 9 if needed) 

NEW CIRCL Mobility™ MARCH/APRIL

$37

with Bonnie Honaker, MSAD 52 Adult & Community Education

Calendar Mar 5, 2024 at 6:30 pm

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Actively taking your body through movement patterns using macro and micro joint movers improves range of motion and flexibility, allowing your body to Release, Restore and Renew.

Please wear comfortable clothing, sneakers, yoga socks, or barefeet.

Class can be done in person or virtually with a Zoom account (camera must be left on and participant visible).

TUESDAYS • 6:30-7:30pm $37 per session OR $10 drop-in rate!

Turner Elementary School

 

SESSION 1: MARCH 5, 12, 19, 26, APRIL 2 (makeup date APRIL 9 if needed)

 

Family Phys. Ed - 5 weeks
Online Registration Unavailable

Family Phys. Ed - 5 weeks

$40

with Dana Welch, Gray-New Gloucester Adult Education

Calendar Mar 6, 2024 at 6 pm, runs for 5 weeks

A fun and inexpensive activity for your family! Families will play games and sports while getting valuable exercise. Activities include kickball, parachute, floor hockey, four square, dodgeball, capture the flag and more. Kindergarten through adults - parents and kids play together.

FMI contact Dana Welch at dwelch@sad15.org

Pay $40 for 5 weeks.  That is a $10 discount versus paying weekly.  Please pay with cash or checks made out to GNG Adult Education.

ZUMBA Session 2

$67

with Robin Lovell, Wells-Ogunquit Adult Community Education

Calendar Mar 6, 2024 at 6:15 pm, runs for 6 weeks

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Full Course

Piloxing® is back! MARCH/APRIL

$37

with Bonnie Honaker, MSAD 52 Adult & Community Education

Calendar Mar 6, 2024 at 6:30 pm

Piloxing® is back! A group exercise that blends Pilates, boxing and dance. A high-energy workout that involves heart-pumping, powerful boxing combinations & Pilates-influenced movements.

Please bring a yoga mat and optional lightweight Piloxing® gloves (also available for purchase.) Class can be done barefoot, in yoga socks or sneakers.

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

WEDNESDAYS • 6:30-7:30pm $37 per session OR $10 drop-in rate!

SESSION 1: MARCH 6, 13, 20, 27, APRIL 3 (makeup date APRIL 10 if needed)

• $37 per session (there are two different sessions offered)

$10 drop-in rate per class is also offered!





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