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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Zumba!

$65

with Lisa Doyon Davis, Kennebec Neighbors Adult Education Winthrop Site

Calendar Jan 22, 2024 at 6:30 pm, runs for 17 weeks

Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

No class 10/9, 12/25, 1/1, 1/15, 2/19, 4/15, 5/27

Will run

Zumba! Drop in

$10

with Lisa Doyon Davis, Kennebec Neighbors Adult Education Winthrop Site

Calendar Jan 22, 2024 at 6:30 pm, runs for 1 week

Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

Sign up for the full semester in our other listing or this one for drop-in classes.

Will run

Registered Maine Guide Training

$500

with Alice Bean Andrenyak, Maranacook Adult Education

Calendar Jan 23, 2024 at 6 pm, runs for 10 weeks

REGISTERED MAINE GUIDE TRAINING     

Train to become a working Registered Maine Guide not just a test taker. Learn the skills that guides use daily including: map & compass, coastal navigation, shelter building, separated client searches, cooking, canoeing, snowshoeing, SUP’ng, plus specialty skills for recreation, sea kayaking, tide-water fishing, inland fishing, and hunting future guides.

This ten-session hybrid program includes Zoom, optional all-day skill workshops, and homework assignments. Optional skills workshops are at an additional cost. Those thinking of becoming a Registered Maine Guide will need to take a first aid and CPR course, not included. 

Live online by Zoom

Time: 6-9 pm

10 Tuesdays starting January 23, 2024 – April 2, 2024. (No class on 2/20/24.) 

Registration: $500 (Plus optional workshops)

 

From your Instructor:

I am a Master Maine Guide who has been guiding for over 40 years, running my own full year guiding business (Alice's Awesome Adventures), former Inland Fisheries and Wildlife Guides Board Examiner, and 1:1 trainer. Many current Registered Maine Guides trained with me. I  have been a teacher in public education, adult education, online education, and for non-profit organizations since 1968.

Will run

Elementary Nordic Ski Program

$12

with Dustin Williamson, MSAD 52 Adult & Community Education

Calendar Jan 28, 2024 at 1 pm

Do you have a child interested in Nordic skiing? Join the Leavitt Nordic community for some outdoor ski fun!

Learn the basic skills of cross country skiing while playing games, being outside, having fun, and gliding on the skis. Designed for all elementary ages and ski levels! Parents are welcome! We have ski poles and skis to lend out but our boot selection is very limited. Sundays at the Maine Outdoor Wellness Center.

SUNDAYS • JAN 28, FEB 4, 11 & 25 MARCH 3 & 10 1-3pm $12

Booty Camp H.I.I.T.

$59

with Tracy Libby, Gray-New Gloucester Adult Education

Calendar Jan 29, 2024 at 5:15 pm, runs for 8 weeks

Come start your week off right!

This is an all levels total body workout with an emphasis on building a strong lower body! We will use ropes, bands and weights and of course a sprinkle of cardio to keep our body in fierce fat burning mode! Come join the party!

Please bring a yoga mat.

* No class 2/19 *

Full Course

Aerobics ~ Low Impact

$55

with Lois Davis, RSU 54/MSAD 54 Adult and Community Education

Calendar Jan 29, 2024 at 6 pm

Participate in a fun and exciting low-impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

 

Will run

Gentle Yoga

$35

with Desiree Kelley, RSU 54/MSAD 54 Adult and Community Education

Calendar Jan 30, 2024 at 5 pm

A slow, safe, guided practice using various props to support all students.  This class is perfect for anyone new to yoga, individuals with mobility or physical limitations, seniors, or anyone looking for a slower-paced practice. This class will focus on breath work, short meditation, light movement, and relaxation.

For the best experience please bring the following props: yoga mat, blanket, two yoga blocks, yoga strap (or dog leash, belt or tie), and a yoga bolster (or large pillow).

Will run

Power Yoga: Option 1

$80

with Jillene Jones, Bonny Eagle Adult Education

Calendar Jan 30, 2024 at 5:15 pm, runs for 10 weeks

Power Yoga blends Vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses, as well as cardio bursts & flowing sequences. All levels are welcome! Please bring a mat with you to class.

About Jillene: Jillene Jones is the owner of Pure Prana Yoga and has been a Registered Yoga Teacher since 2012. Her classes focus on creative breath and body awareness and fusing a wide variety of yoga styles into her program. She also uses modifications as needed for student skill and comfort levels. Jillene has been trained in a number of meditation techniques, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, restorative Yoga, Adaptive Yoga, Prenatal Yoga and Yoga Nidra. In addition to her yoga training, Jillene is a certified Buti Yoga, Hotcore, Barre Above, Balletone and Fitness instructor as well as a Reiki Master.

A non-refundable $1.99 transaction fee will be added to the price of this class.

Full Course




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