This is a FREE meet up at Buker Community Center for a low-impact, bodyweight and movement based activity. Strengthening our lungs with fresh air and move our bodies, intentionally. 

Our goal is to be outside, weather permitting. 

Begins Tuesday, June 6th, 2P

Come dressed in layers with solid footwear. 

On the occassion that we do groundwork: BYO Mat or a Beach Towel, optional 

Come try your hand at one of the fastest growing sports in the country - Pickleball. Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. This weekly clinic will be held on the tennis courts at MRC and will consist of general instruction and open play. This class must be paid by check or cash.

This 4-week class is a continuation of Beginner Slow Flow Vinyasa. Join Heather in this class designed to build upon your experience in the beginner slow flow class. More time and a slower pace allows us to deepen the poses and remain present in each movement. This is a calm and peaceful practice that will creatively address both the Physical and Subtle(mental and emotional) Bodies. *Note: This class will take place outdoors, on grass.

PLEASE SIGN UP FOR FREE ZUMBA

Bring your Yoga practice outdoors, connect with nature, and try something new!  We will review basic paddle techniques and safety instructions prior to anchoring down for a 60 minute relaxing SUP Yoga Class.  No Experience Necessary. You must be able to Swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Class is limited to 8 participants. Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along side of road.

These are 4 individual classes and are not a series of classes.

Bring your Yoga practice outdoors, connect with nature, and try something new!  We will review basic paddle techniques and safety instructions prior to anchoring down for a 60-minute relaxing SUP Yoga Class. No Experience is necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor, and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided.

Each class is limited to 8 participants. 

Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. 

Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along the side of the road.

Focus on birds who nest at the fort. Bring binoculars. Class will meet at the entrance gate of Fort Foster. Additional fee may be required for entrance to Fort Foster.

Saturday, June 10, 8-11am *rain date 6/11

Registration Fee: $20

PLEASE NOTE: Time change is now 11 am -1 pm

Wildflower Walk with local nature enthusiasts Heather Rutledge and Brit FoxTake a walk with us and discover your local wildflowers! We will show you how to identify many species and discuss where and what time of year to find other species of wildflowers locally. We will also take note of insects and birds that visit and pollinate these flowers. All levels welcome! Class will meet at the gate of Fort Foster. Additional fee may be required for entrance to Fort Foster.

Saturday, June 10, 11 am -1 pm