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Maine Adult Education

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Health & Wellness

in Personal Enrichment

80's & 90's Dance Aerobics - Session II

$50

with Tony's Dance Studio Staff, RSU 1 Adult Education

Calendar Oct 26, 2017 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

A Holistic Approach to Managing Depression (Fall 2017)

$30

with Cindy Simon, York Adult & Community Education

Calendar Nov 14, 2017 at 6 pm

Learn how foods, essential oils, meditation, acupressure, teas, and plants/herbs (and more!), Assists in healing depression. Discover how shifts in lifestyle and practicing techniques that change and release old negative thinking patterns and treats and manages depression.

ABCs of Medicare
Registration Unavailable

ABCs of Medicare

$12

with Kirk Ronaldson, Adult Education of the Kennebunks and Arundel

Calendar Oct 19, 2017 at 6 pm, runs for 1 week

If you’re turning 65 during the coming year, this workshop will give you the complete overview on Medicare, the application process, doctor, hospital, and medicine expenses, the supplemental plans as well as Medigap coverage. There will be a full discussion with all your questions answered.

 

Absolute Beginner Yoga - Session 2

$60

with NANCY COTTY, Noble Adult & Community Education

Calendar Nov 1, 2017 at 5:30 pm, runs for 6 weeks

Yoga is for anybody and everybody! This class is great for anyone who wants to try yoga or has not practiced in awhile. You will be guided through basic poses and focus on proper body alignment. General Information for Yoga Classes: All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. All yoga classes have a drop-in fee of $12.00 per week. No senior discount.

*NOTE: No class on November 22nd due to Thanksgiving break.

 

Academy of Medical Professions Courses
Registration Unavailable

Academy of Medical Professions Courses

Price not
available

with Spruce Mountain Adult Education

Calendar Aug 14, 2017

Thinking about a career change?  Are you a displaced worker? Want to stay close to home and receive a great education in the healthcare field? Spruce Mountain Adult and Community Education is now partnered with The Academy of Medical Professions and will be offering the following classes: 

          Phlebotomy with CPT 

          Pharmacy Technician 

          Medical Transcription 

          Medical Billing Specialist 

          Hospital Billing & Medical Coding 

          Certified Group, Exercise, and Personal Trainer 

          Dental Assistant 

For more information, call the Academy of Medical Professions at 866-516-8274 or 207-721-0714 or email info to www.academyofmedicalprofessions.com 

 

 

 

Adult Coed Volleyball
Registration Unavailable

Adult Coed Volleyball

Free

with Dick Watson, Maranacook Adult Education

Calendar Sep 24, 2017 at 4 pm, runs for 34 weeks

Adult Coed Volleyball

Join us for Sunday afternoon volleyball. Skill level not an issue – this is for fun!

Sundays 4-6 pm, free of charge.

Starts in September and runs until June.  Call Dick Watson at 293-2857 for details.

 

Adult CPR/AED

$45

with Rich Garini, Maranacook Adult Education

Calendar Oct 18, 2017 at 6 pm, runs for 1 week

Learn CPR and how to us an automated external defibrillator (AED). 

Instructor is able to teach participants infant, child, and adult CPR if there is interest. 

Cost : $45 ($40 for RSU 38 staff members)

Adult CPR/AED

$45

with Rich Garini, Maranacook Adult Education

Calendar Dec 6, 2017 at 6 pm, runs for 1 week

Learn CPR and how to us an automated external defibrillator (AED). 

Instructor is able to teach participants infant, child, and adult CPR if there is interest. 

Cost : $45 ($40 for RSU 38 staff members)





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