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Health & Wellness

in Personal Enrichment

Adult Pickleball in Pownal

Free

with Will Tinkelenberg, RSU5 Community Programs

Calendar Jul 1, 2019 at 5:30 pm

Come drop in for some Pickleball action, get some great exercise and have some fun!  All levels and abilities are welcome. Some paddles will be provided, but if you have your own, you should bring it with you.  

 

You MUST register at no cost in order to attend sessions.  

There is a $3 Drop in fee for EACH session you attend.  Pay at the session location.

Back to School Essential Oils

$5

with Mary Crane, MSAD 52 Adult & Community Education

Calendar Aug 8, 2019 at 6:30 pm

Get the whole family ready for school with these oil-infused essentials! 

$10 material fee paid to instructor at first class

additional bottle blends are $5 each.

Basic Essential Oils

$5

with Mary Crane, MSAD 52 Adult & Community Education

Calendar Jul 23, 2019 at 6:30 pm

Explore the many health benefits that essenitial oils has to offer! Make a blend or two to take home with you!

$10 material fee paid to instructor at first class

additional bottle blends are $5 each.

Basic First Aid Training Class

$45

with PAUL STEWART, Houlton/Hodgdon Adult & Community Education

Calendar Next session starts Aug 7, 2019 at 5:30 pm, runs for 1 week

Register for a course designed to certify or re-certify in this approved course from the American Safety & Health Institute.

Bloodborne Pathogens Certification/Recertification 10/2

$35

with Lyn Dowler, Sanford Community Adult Education

Calendar Oct 2, 2019 at 6 pm, runs for 1 week

Our AHA instructor teaches employees how to protect themselves and others from being exposed to blood or blood-containing materials. Course designed to meet OSHA requirements and is geared for anyone with a reasonable chance of coming into contact with bloodborne pathogens.  (correctional officers, childcare workers, security guards, maintenance workers, school personnel, hotel housekeepers, healthcare workers, fitness club staff, tattoo artists).  Certificate provided upon completion.

SCAEmedical

Bloodborne Pathogens Certification/Recertification 11/14

$35

with Lyn Dowler, Sanford Community Adult Education

Calendar Nov 14, 2019 at 9 am, runs for 1 week

Our AHA instructor teaches employees how to protect themselves and others from being exposed to blood or blood-containing materials. Course designed to meet OSHA requirements and is geared for anyone with a reasonable chance of coming into contact with bloodborne pathogens.  (correctional officers, childcare workers, security guards, maintenance workers, school personnel, hotel housekeepers, healthcare workers, fitness club staff, tattoo artists).  Certificate provided upon completion.

SCAEmedical

Body Language, Presence, and Power

$99

with Bonnie Gross, York Adult & Community Education

73% of what we communicate to other people is through our body language and facial expressions. We may say one thing, but “project” a different message. Learn the art of body language and you'll get your message across!

Boys' Black Bear Basketball Camp Grades 4-8
Registration Unavailable

Boys' Black Bear Basketball Camp Grades 4-8

$65

with Rob Schmidt, Maranacook Adult Education

Calendar Jul 15, 2019 at 8 am, runs for 1 week

Campers learn the fundamental of defense including stance and positioning and develop individual offensive skills. Daily activities include individual help stations, lectures, games, and competitions. Each camper should bring a snack and labeled water bottle. Dress in athletic shorts, t-shirt or tank, and socks as well as basketball sneakers. Coach Schmidt has been the boy’s varsity basketball coach at Maranacook HS for 16 years leading teams to three KVAC and two state championships.

Instructors: Coach Rob Schmidt, various assistant coaches, and current MCHS players.

Dates: July 15-18, 2019

Time: 8 am - 12:00 pm

Location: MCHS Gym

Registration: $65 (Includes t-shirt)





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