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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Awareness Through Movement - The Feldenkrais Method - Session 2


with Dianne Daniels, MSAD #40 Adult Education

Calendar Apr 2, 2018 at 5 pm, runs for 7 weeks

The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please bring a mat and two thick towels to class.


Will run

80's & 90's Dance Aerobics - Session III


with Tony's Dance Studio Staff, RSU 1 Adult Education

Calendar May 3, 2018 at 6:15 pm, runs for 6 weeks

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.


A Healthy Weigh


with Barbara Groth, Portland Adult Education

Calendar Apr 24, 2018 at 5 pm, runs for 7 weeks
Are you tired of your weight yoyoing and want to learn how to fuel your body, boost your immune system and decrease inflammation and lose weight? This course will teach you the importance of eating healthy carbs, proteins and fats while also teaching you how to combine foods in a way that will promote fullness and weight loss. Students will be taught how to read food labels and compare foods so that they can make healthy food choices. Strategies for weight loss, food substitutions, problem solving and recipe sharing will be provided in a supportive environment.
Academy of Medical Professions
Registration Unavailable

Academy of Medical Professions

Price not

with Spruce Mountain Adult Education

Calendar Jan 8, 2018

Thinking about a career change? 

Are you a displaced worker? 

Want to stay close to home and receive a great education in the healthcare field? 

Spruce Mountain Adult and Community Education has partnered with The Academy of Medical Professions and will be offering the following classes: 

Phlebotomy with CPT                                          Pharmacy Technician 

Medical Transcription                                          Medical Billing Specialist

Hospital Billing & Medical Coding                          Dental Assistant 

Certified Group, Exercise, and Personal Traniner

For more information, call the Academy of Medical Professions at 866-516-8274 or 207-721-0714 or email info to 

Achieve Your Ideal Weight with Hypnosis W18


with Hugh Sadlier, Mt. Desert Island Adult & Community Education

Calendar Mar 22, 2018 at 6 pm, runs for 2 weeks
Hypnosis can help you achieve your ideal weight. You subconscious mind knows all the reasons, messages, and experiences that caused you to become overweight. It can also help you disconnect the impact of those 'reasons" and replace them with new, positive thoughts, feelings, and perceptions that become 'the new you' through repetition.

Hugh Sadlier, M.Ed., is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3,000 people in individual session on 300+ different issues. Hugh maintains offices in Portland and in Blue Hill

Full Course

Active Parenting


with Alyson Holland, Region 9 Adult Education

Calendar Mar 21, 2018 at 6 pm, runs for 3 weeks

Active Parenting will give you skills to achieve a fuller, more satisfying family life, and help your children achieve greater happiness and success. Over three million parents have completed an Active Parenting course since we developed the first video-based parent education program in 1983. Join the families who have found success through Active Parenting. This class is your first step! Free babysitting and a meal are available

Will run

Adult Pickleball
Registration Unavailable

Adult Pickleball


with Windham Rec Dept., Windham/Raymond Adult Education

Calendar Jan 3, 2018 at 11:30 am

Come and join in on one of America’s fastest growing sports. Windham Parks & Recreation offers indoor Pickleball in Windham on Monday, Wednesday and Friday mornings, at Windham Town Hall Gym (space for one court).  Register in the Parks and Recreation office or on-line at

For more information, call, 892-1905

Starts: Wednesday, 1/3 - Friday, 6/1, 11:30 AM – 12:30 PM

Fee: $25  

Adult Rec Basketball (Durham Mondays)


with Ron Perry, RSU5 Community Programs

Calendar Mar 19, 2018 at 7:30 pm

This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed 4/16 & 5/27)

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