Events, people, and circumstances fill our normal daily lives—along with a certain amount of stress. Stress is at epidemic levels in the world today. Currently, as many as 90 percent of all visits to health-care providers in the United States are considered to be stress-related. Stress affects every aspect of the body, mind, and spirit, resulting in a wide range of symptoms from headaches or stomach ailments to heart disease or death.

The outcome of this certificate is to describe the physiological, social, and psychological aspects of stress; examine the relationship between stress and health, nutrition, and physical activity; identify causes and health effects of workplace stress; and explore modalities to reduce and manage stress. (14 contact hours)

Click here to register. 

If you are considering a career in healthcare, this group of online courses will introduce you to three different opportunities within the industry: Medical Coding, Administrative Medical Assistant, and Medical Transcription. Find out which one is right for you! 

Click here to register. 

Looking for a new career?  Interested in changing lives of those around you?  How about a part-time career or to get paid to work out?  This program is designed to teach you everything you need to know to enter the health and fitness field as a group fitness instructor and/or personal trainer.  Our trainers are highly recognized in this field, with more than 20 years experience, and will provide you hands-on training to pass the national tests through AFAA.  The program is all-inclusive.  You may choose to complete both group fitness and personal training, or take one or the other. 

Lectures are once a week for 10 or 20 weeks.  $1,500 or $3,000 for both. 

All materials included in fee including National Certification Exams. 

TO REGISTER OR PAYMENT PLANS CALL The Academy of Medical Professions. 866-516-8274 or  207-721-0714 or www.academyofmedicalprofessions.com 

info@Academyofmedicalprofessions.com

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. Donations welcome!

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at adultedinfo@rsu24.org

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

*No drop ins, please.  Space is limited, so please register to reserve your spot in this class.*

No class on May 31st or July 5th.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

This class is online using Zoom.  *No class on May 31st or July 5th.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).