What would you do if you had more energy? This webinar talks about how we create energy in our lives and what drains our energy. Register for this free webinar and receive the link in your email receipt.

Instructor: Barb Bonetti, Life & Health Coach

This class is being offered online using Zoom. After registering, our office will send you the link.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights and floor mats.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

This class is being offered in-person and online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

Career Exploration, Linked-In, Financial Literacy/Home Budgeting, Technology Basics, Work Readiness, Resume Writing, Civic Awareness, E-Portfolio, Life/Soft Skills, Interest and Learning Styles inventory.

MAX enrollment 6 per class per day

MUST call our office to attend on the day of class

Class will be held online using ZOOM.

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

This blended online and in-person course teaches individuals how to provide support to children (4 - 21 years of age) with intellectual/developmental delays, autism, or major mental health diagnosis in their home and community. (Note: This class meets the state requirements for certification as a Behavioral Health Profession for job placement. CPR/First Aid is needed in conjunction with this course for certification. CPR certification IS provided free, if you do not already have it.) Online portion and CPR must be completed before the Face-To-Face portion of the class.

This class will be provided free to individuals looking for a career in Behavioral Health Profession at Woodfords. Register here to see if you qualify.