Beginning your week with a time to slip into that tranquil place beneath your thoughts, can put you in the right frame of mind for the remainder of the week. Each of the firast classes will begin with the introduction of a different way to slip into meditation so that you can choose the best way for you. The remainder of each class is a series of meditations increasing in length.   The only requirment is to wear comfortable clothing.

 

Learn about the energetic field of the human body, the seven energy centers and how to understand and use the psychic abilities available to every person.

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.

 

A popular class! American Mah Jongg is an ancient Chinese game similar to Gin Rummy. It’s a very social game that’s suitable for people of all ages, popular across the United States, and is attracting a fast-growing community here in southern Maine. In a supportive atmosphere, learn to recognize the tiles, understand how the Mah Jongg card is organized, exchange tiles - better known as the Charleston - and learn how to set up your hand. Use the tiles along with the National Mah Jongg League’s annual card to put together winning hands. Pre-purchase official 2018 American Mah Jongg card from 

www.nationalmahjonggleague.org. Must bring your card to the first class. Be willing to learn, have lots of fun, and meet new people. 

Sharon is a social worker who has a private practice in Portland. She’s been enthusiastically playing and teaching Mah Jongg for many years and enjoys spreading its joys!

Six Weds, 09/26 to 10/31/2018

6:30 to 8:00 pm, $39

Instructor: Sharon Ash Tancredi

Hypnosis can help you achieve your ideal weight. Your subconscious mind knows all the reasons, messages, and experiences that caused you to become overweight. It can also help you disconnect the impact of those "reasons" and replace them with new, positive thoughts, feelings, and perceptions that become 'the new you' through repetition.

Hugh Sadlier, M.Ed., is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3,000 people in individual session on 300+ different issues. Hugh maintains offices in Portland and in Blue Hill.

Join us for Sunday afternoon volleyball. Skill level not an issue – this is for fun! Sundays 4-6 pm, free of charge. Runs Late Oct. to mid April

Call Dick Watson at 293-2857 for details.

 

Learn CPR and how to use an Automated External Defibrillator (AED). Instructor will also teach child and infant CPR if there is interest. Upon successful completion, students will receive a two-year CPR certificate from the American Heart Association.

Instructor: Rich Garini

Wednesday, November 14, 2018 (subject to change because of playoffs)

Time: 5:30-7:30 pm

Location: MCHS

Registration: $60