Come drop in for some Pickleball action, get some great exercise and have some fun!  All levels and abilities are welcome. Some paddles will be provided, but if you have your own, you should bring it with you.  

 

You MUST register at no coat in order to attend sessions.  

There is a $3 Drop in fee for EACH session you attend.  Pay at the session location.

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Not yet ready for surgery? Sure, we’re all are getting older, and we’re only as old as you feel - but if we look better - we’ll feel better. Learn what’s new with Anti-aging products and techniques. What are your nonsurgical options? Bring your questions. Ask a professional.

This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

This course provides students with an opportunity to develop an understanding of the relationships between the structures and functions of the body. Students will be introduced to mechanisms for maintaining homeostasis within the human body and the problems that can ensue when the mechanisms do not function properly. This course will involves participating in lectures, lab activities, projects, dissections, making of models and diagrams, journal writing and evaluating clinical studies. Upon successful completion of this course, students will earn high school diploma credit. No class 02/21/19 or 04/18/19. Makeup class (if needed) 05/02/19.

 

For youth ages 12 and up. Become an informed and valuable childcare provider! This course includes the BLAST program by the American Academy of Pediatrics. Learn about developmental stages, bottle-feeding, diaper changing, safety, and age appropriate activities. Includes American Heart Association Heartsaver Pediatric First Aid, CPR and AED use for the adult child and infant. First aid topics include prevention, recognition and treatment for medical emergencies and injuries. Saturday, December 1, 10:30am – 4:30pm. Participants should bring a bag lunch.

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.