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Health & Wellness

in Personal Enrichment

 Peace  through Meditation
Registration Unavailable

Peace through Meditation

$55

with Roberta Barnes, RSU#12 Adult Education

Calendar Feb 8, 2018 at 6 pm, runs for 8 weeks

Whether you are new to meditation or already meditate, this class is perfect for you. Being part of a group that meditates each week allows you to develop a routine of stepping away from those things that create stress and mind clutter, that in turn can cause illness. In meditation you can experience the peaceful stillness where stress does not exist.  Each week being introduced to a different way to slip into meditation and doing meditations that increase in length as you are ready, allows you to weave welcomed slices of peace into your everyday life.  The only requirment is to wear comfortable clothing.

 

A Healthy Weigh
Registration Unavailable

A Healthy Weigh

$52

with Barbara Groth, Portland Adult Education

Calendar Jan 10, 2018 at 5 pm, runs for 8 weeks
Participants will learn how to lose weight and keep it off. Students will learn how to combine the right foods in a way to help lose weight, gain energy and feel better. You will learn about carbohydrates, protein and fat and how to read food labels. Students will be given healthy recipes that will get you on the track to permanent weight loss in a supportive and fun setting. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.
Academy of Medical Professions Courses
Registration Unavailable

Academy of Medical Professions Courses

Price not
available

with Spruce Mountain Adult Education

Calendar Aug 14, 2017

Thinking about a career change?  Are you a displaced worker? Want to stay close to home and receive a great education in the healthcare field? Spruce Mountain Adult and Community Education is now partnered with The Academy of Medical Professions and will be offering the following classes: 

          Phlebotomy with CPT 

          Pharmacy Technician 

          Medical Transcription 

          Medical Billing Specialist 

          Hospital Billing & Medical Coding 

          Certified Group, Exercise, and Personal Trainer 

          Dental Assistant 

For more information, call the Academy of Medical Professions at 866-516-8274 or 207-721-0714 or email info to www.academyofmedicalprofessions.com 

 

 

 

Achieve Your Ideal Weight with Hypnosis W18

$27

with Hugh Sadlier, Mt. Desert Island Adult & Community Education

Calendar Mar 22, 2018 at 6 pm, runs for 2 weeks
Hypnosis can help you achieve your ideal weight. You subconscious mind knows all the reasons, messages, and experiences that caused you to become overweight. It can also help you disconnect the impact of those 'reasons" and replace them with new, positive thoughts, feelings, and perceptions that become 'the new you' through repetition.

Hugh Sadlier, M.Ed., is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3,000 people in individual session on 300+ different issues. Hugh maintains offices in Portland and in Blue Hill

Achieve Your Ideal Weight with Hypnosis W18

$27

with Hugh Sadlier, Mt. Desert Island Adult & Community Education

Calendar Mar 22, 2018 at 6 pm, runs for 2 weeks
Hypnosis can help you achieve your ideal weight. You subconscious mind knows all the reasons, messages, and experiences that caused you to become overweight. It can also help you disconnect the impact of those 'reasons" and replace them with new, positive thoughts, feelings, and perceptions that become 'the new you' through repetition.

Hugh Sadlier, M.Ed., is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3,000 people in individual session on 300+ different issues. Hugh maintains offices in Portland and in Blue Hill

Add Years to Your Life- Life to your Years
Registration Unavailable

Add Years to Your Life- Life to your Years

$25

with Bette Bond, RSU#12 Adult Education

Calendar Mar 6, 2018 at 7 pm, runs for 6 weeks

We just do not want to live longer lives, but also better lives! Join us to learn how to make small changes to inprove our quality of life.  We do not have to run 10 miles a day, eat sprouts and twist ourselves into impossible shapes to be healthy and well.  We can learn a few tricks and simple ways to be our best possible selves, physically, emotionally, mentally and spiritually(in a non religious way) as we age.  Aging is not an option, but aging well is. Come and learn how. The class is six weeks and we cover: intro, Food is fuel, Walk, do not run, Let it Go, Close your eyes, and Age to Sage.

Adult CPR/AED

$60

with Rich Garini, Maranacook Adult Education

Calendar Mar 7, 2018 at 5:30 pm, runs for 1 week

Learn CPR and how to use an Automated External Defibrillator (AED). Instructor will also teach child and infant CPR if there is interest. Upon successful completion, students will receive a two-year CPR certificate from the American Heart Association.

Instructor: Rich Garini

Wednesday, March 7, 2018

Time: 5:30-7:30 pm

Location: MCHS

Registration: $60

 

Advanced Astrology

$45

with Christina Parks, Sanford Community Adult Education

Calendar Apr 2, 2018 at 5 pm, runs for 2 weeks

For those who have taken the Basic Astrology class. We will cover transits, which show how planetary movements can affect your life, and the art of astrological synastry, which is comparing the charts of two people.

 SCAEHH





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