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Health & Wellness
Awareness Through Movement - The Feldenkrais Method - Session 2
with Dianne Daniels, MSAD #40 Adult Education
The Feldenkrais Method is a type of neuromuscular re-education that will enable your body to do more than it has in years. These gentle movement sequences will help you work through chronic muscular or joint pain. This is not an exercise class, so loose fitting or stretchy casual clothes are appropriate. Please bring a mat and two thick towels to class.
80's & 90's Dance Aerobics - Session III
with Tony's Dance Studio Staff, RSU 1 Adult Education
Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.
A Healthy Weigh
with Barbara Groth, Portland Adult Education
Academy of Medical Professions
Thinking about a career change?
Are you a displaced worker?
Want to stay close to home and receive a great education in the healthcare field?
Spruce Mountain Adult and Community Education has partnered with The Academy of Medical Professions and will be offering the following classes:
Phlebotomy with CPT Pharmacy Technician
Medical Transcription Medical Billing Specialist
Hospital Billing & Medical Coding Dental Assistant
Certified Group, Exercise, and Personal Traniner
For more information, call the Academy of Medical Professions at 866-516-8274 or 207-721-0714 or email info to www.academyofmedicalprofessions.com
Achieve Your Ideal Weight with Hypnosis W18
with Hugh Sadlier, Mt. Desert Island Adult & Community Education
Hugh Sadlier, M.Ed., is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3,000 people in individual session on 300+ different issues. Hugh maintains offices in Portland and in Blue Hill
with Alyson Holland, Region 9 Adult Education
Active Parenting will give you skills to achieve a fuller, more satisfying family life, and help your children achieve greater happiness and success. Over three million parents have completed an Active Parenting course since we developed the first video-based parent education program in 1983. Join the families who have found success through Active Parenting. This class is your first step! Free babysitting and a meal are available
with Windham Rec Dept., Windham/Raymond Adult Education
Come and join in on one of America’s fastest growing sports. Windham Parks & Recreation offers indoor Pickleball in Windham on Monday, Wednesday and Friday mornings, at Windham Town Hall Gym (space for one court). Register in the Parks and Recreation office or on-line at www.windhamrecreation.com.
For more information, call, 892-1905
Starts: Wednesday, 1/3 - Friday, 6/1, 11:30 AM – 12:30 PM
Adult Rec Basketball (Durham Mondays)
with Ron Perry, RSU5 Community Programs
This is a co-ed program for those adults interested in a game of pickup basketball and physical exercise. No drop-ins. Must be pre-registered with Community Programs. (Gym will be closed 4/16 & 5/27)