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Health & Wellness

in Personal Enrichment

Adult Pickleball in Pownal

Free

with Community Programs, RSU5 Community Programs

Calendar Sep 10, 2018 at 5:30 pm

Come drop in for some Pickleball action, get some great exercise and have some fun!  All levels and abilities are welcome. Some paddles will be provided, but if you have your own, you should bring it with you.  

 

You MUST register at no coat in order to attend sessions.  

There is a $3 Drop in fee for EACH session you attend.  Pay at the session location.

Adult Volleyball MONDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 10, 2018 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Adult Volleyball THURSDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 6, 2018 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Aging with Grace

$19

with Carole Freeman, York Adult & Community Education

Calendar Next session starts Jan 9, 2019 at 10 am, runs for 1 week
1 additional session on Jan 9, 2019

Not yet ready for surgery? Sure, we’re all are getting older, and we’re only as old as you feel - but if we look better - we’ll feel better. Learn what’s new with Anti-aging products and techniques. What are your nonsurgical options? Bring your questions. Ask a professional.

American Heart Association CPR - December

$65

with Charissa Kerr, Gray-New Gloucester Adult & Community Education

Calendar Next session starts Dec 4, 2018 at 6 pm
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

Anatomy and Physiology

$140

with Marti Dayton, Ellsworth Adult Education

Calendar Jan 31, 2019 at 5 pm, runs for 11 weeks

This course provides students with an opportunity to develop an understanding of the relationships between the structures and functions of the body. Students will be introduced to mechanisms for maintaining homeostasis within the human body and the problems that can ensue when the mechanisms do not function properly. This course will involves participating in lectures, lab activities, projects, dissections, making of models and diagrams, journal writing and evaluating clinical studies. Upon successful completion of this course, students will earn high school diploma credit. No class 02/21/19 or 04/18/19. Makeup class (if needed) 05/02/19.

 

Babysitter Certification

$75

with Mia Comis, NREMT, AHA Instructor, RSU16 Adult Education

Calendar Dec 1, 2018 at 10:30 am, runs for 1 week

For youth ages 12 and up. Become an informed and valuable childcare provider! This course includes the BLAST program by the American Academy of Pediatrics. Learn about developmental stages, bottle-feeding, diaper changing, safety, and age appropriate activities. Includes American Heart Association Heartsaver Pediatric First Aid, CPR and AED use for the adult child and infant. First aid topics include prevention, recognition and treatment for medical emergencies and injuries. Saturday, December 1, 10:30am – 4:30pm. Participants should bring a bag lunch.

Barre with Amanda

$99

with Amanda Gunter, York Adult & Community Education

Calendar Next session starts Nov 5, 2018 at 5:30 pm, runs for 6 weeks
1 additional session on Jan 7, 2019

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.





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