There is a difference between healthy apprehension and debilitating anxiety. Healthful worry helps you solve problems and keeps you safe, and then it eases quickly. Disordered anxiety takes control of your thoughts and impacts all areas of your life. It steals your joy, shrinks your world, causes deep sadness, holds you back, and can even lead to substance use disorder. 

There is hope. You don't have to live this way. Anxiety is one of the most treatable mental health conditions.

This course is the perfect solution for individuals unable to afford or attend counseling or anxiety relief coaching. And, this course is perfect to use alongside therapy.

Looking for guidance in order to find your path to a career? Planning a career change? Diane can help! By Appointment, Cost: Free You pick the date!

These classes are in person at the York Adult Education, or livestreamed on your computer.

There is a difference between healthy apprehension and debilitating anxiety. Healthful worry helps you solve problems and keeps you safe, and then it eases quickly. Disordered anxiety takes control of your thoughts and impacts all areas of your life. It steals your joy, shrinks your world, causes deep sadness, holds you back, and can even lead to substance use disorder. 

There is hope. You don't have to live this way. Anxiety is one of the most treatable mental health conditions.

This course is the perfect solution for individuals unable to afford or attend counseling or anxiety relief coaching. And, this course is perfect to use alongside therapy.

Course Overview:

In this online, self-paced, step-by-step anxiety healing course, you will:

• identify the core causes of your anxiety
• learn healthy coping skills and recovery tools
• understand and become in charge of your emotions
• learn to confront fear with a safe approach
• break through internal and external obstacles related to anxiety
• gain the ability to lead a deeply fulfilling life free of disordered anxiety and unnecessary worrisome thoughts

Course Format:                                                                                                                                

This course includes thought-provoking questions, engaging videos, and easy to understand written text.

Register directly with Kristé Sprague using this link:

https://coursecraft.net/courses/Bbg9P/splash

Thank you for your interest in supporting York Adult and Community Education's literacy programs through your generous donation.  Please click on the register button to donate, which will then bring you to a page where you choose the amount to donate up to $500.  (For any donation above $500, please call our office at 207-363-7922.)  Thank you!

Whether you have never written a résumé, or just need to update one, this course will teach you the best ways to present your experience, skills and career goals. In this challenging employment market, your résumé must reflect your skills in ways that will ensure that you will be contacted for an interview.

These classes are in person at the York Adult Education, or livestreamed on your computer.

Discover healthy eating (MyPlate), family meal planning, budgeting and food safety. Individual access to EFNEP educators who provide discussion-based and interactive learning using

ZOOM.OPEN ENROLLMENT $5

While MDI Adult Ed is unable to offer in person First Aid & CPR courses during the pandemic, we are committed to sharing courses offered by our partners and other organizations.   If you need any help connecting or preparing for this workshop, we are happy to support you!

This course will prepare you to recognize and care for a variety of emergencies.  If you're taking this course to meet OSHA requirements, please check with your workplace to determine if this online-only course is acceptable.  The course features award-winning simulation learning, an interactive experience where you will respond to real-world emergencies in a virtual setting to help prepare you to recognize and respond to first aid, breathing and cardiac emergencies involving adults.

This course requires a PC or tablet with a high speed internet connection, does not work with Internet Explorer, and is not supported on smartphones.  Allow approximately 2 hours 10 minutes to complete the course.

Certification: Red Cross courses offer Digital Certification - an online version of a Red Cross certificate, which provides anytime, anywhere access to student training history and course certificates. Digital certificates can be viewed, printed or shared online and can be accessed anytime through your Red Cross Account.  Each certificate includes a unique ID and a QR code which meets employment requirements and allows employers to easily confirm your certificate is valid.  There is no need to carry your printed certificate around anymore!

Continuing Education: Nurses, social workers, teachers and daycare providers and other professionals who need continuing education units to maintain licensure or certification can obtain CEUs through American Red Cross Training Services.

To learn more or to register for this workshop, go to the Red Cross Website.

Wow! The person you are giving this gift certificate to is really lucky!  What a great gift - the gift of learning!  Please click on the register button, which will then bring you to a page where you choose the amount of your gift certificate.  (For any help, please call our office at 207-363-7922.)  Thank you!