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Maine Adult Education

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Health & Wellness

in Personal Enrichment

7 Chakras & Psychic Ability

$30

with Kati Magoon, Spruce Mountain Adult Education

Calendar Oct 30, 2019 at 6 pm

Learn about the seven basic chakras in the energy system. Understand psychic ability is available to all of us! Learn about the Clair senses - Clairvoyance, Empathy, Medical Intuition and more.

A holistic approach to gastrointestinal issues and gut health: Testing and Treatment

$12

with Miranda LaBant, Kittery Adult Education

Calendar Sep 24, 2019 at 6 pm, runs for 1 week

If you are suffering from ongoing gastrointestinal issues, please join Dr. LaBant as she discusses her approach to chronic gut issues, testing, treatment, and why gut health is so important! Topics will include an overview of digestive health, the role of the microbiome, specific conditions such as IBS, leaky gut, SIBO, celiac disease, food intolerances, and much more!  Miranda is a naturopathic physician who practices integrative medicine at Sante Center for Natural Healing, Hampton, NH.     

Tuesday, Sept. 24, 6-7:30 p.m., 1 session

Course Fee: $12

A's, B's, C's, and D's of Medicare

$10

with Alan Minthorn, York Adult & Community Education

Calendar Next session starts Sep 24, 2019 at 5:30 pm, runs for 1 week
5 additional sessions through Feb 25, 2020

This course provides a thorough overview of how to transition into senior health insurance (Medicare). Items covered: SSA forms; the “parts” of Medicare; timelines - how and when to apply; avoiding penalties and pitfalls; how to shop for plans.

Adult Pickleball in Pownal

Free

with Will Tinkelenberg, RSU5 Community Programs

Calendar Sep 9, 2019 at 5:30 pm

Come drop in for some Pickleball action, get some great exercise and have some fun!  All levels and abilities are welcome. Some paddles will be provided, but if you have your own, you should bring it with you.  

 

You MUST register at no cost in order to attend sessions.  

There is a $3 Drop in fee for EACH session you attend.  Pay at the session location.

Adult Volleyball MONDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 9, 2019 at 7 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Adult Volleyball THURSDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 5, 2019 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Advanced Digital Photography

$40

with Kermit McGary, Houlton/Hodgdon Adult & Community Education

Calendar Next session starts Oct 3, 2019 at 6 pm

This class will start with a review of essential techniques from the basic class and would cover those materials in more depth.  Some new materials will also be introduced.  Plan on exploring specific types of photography based on input from the participants.  Possibilities include sports photography, night photography, composition techniques, etx.

Advanced Yogic Meditation -Session 1 NEW!

$108

with Susan Coady, Maranacook Adult Education

Calendar Sep 16, 2019 at 4:30 pm, runs for 7 weeks

Awakening your Kundalini through traditional practices from Sri Vidya Tantra.

This course is an in-depth training in how to live and work with your life force energy - the evolutionary force within you - to bring about awakening, healing, vitality and joyfulness.Kundalini is seen as the Goddess, the sacred feminine energy, acknowledged as the creative, motivating force of the universe, around us and in us.Each week we’ll be focusing to an energy center. You will be initiated into sacred mantras, mudras, bandhas, pranayama and visualization to “wake up” the potential, the prana, in each. We will be systematically moving upward from root to crown. Each week has a plan for home practice. We will draw inspiration from the ancient yogic text the Vijnana Bhairava Tantra.This series is a culmination of years of practice, initiation and study by Susan from Yogi Amrit Desai, Russill Paul, Raja Choudhury and pilgrimages to India.Everyone interested is welcome.Due to the nature of the course, no drop ins.

7 Mondays

Begins: September 16, 2019

Session 1: 4:30-5:45 pm

Session 2: 6:15-7:30 pm

Registration: $108





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