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Health & Wellness
10 Tips: Choose My Plate Cooking Class
with Sarah Murphy, Lake Region & Fryeburg Area Adult Education
Students will learn about USDA's MyPlate and some easy steps to follow the latest Dietary Guideline for Americans. Classes will provide participants with the knowledge they need to choose and prepare healthy foods and beverages on a limited budget. Food demonstrations and tastings will be provided at each session. Topics will include "Focus on Fruits", "Vary Your Veggies", Make 1/2 Your Grains Whole Grains", and "Vary Your Protein Routine".
50 Plus Fitness Session 2
with Dianne Daniels, MSAD #40 Adult Education
A complete head-to-toe fitness class that's easy to follow and suitable for all fitness levels. You'll be conditioning your cardiovascular system as well as strengthening and toning your legs, arms, and stomach. Please bring a mat and a pair of dumbbells to each class, beginning with 2 or 3 pound weights. Dianne Daniels has a masters degree in exercise physiology, and has been working in the fitness field for over 25 years. She is the author of two published books, Exercise for Osteoporosis and Pilates Perfect.
50 Plus Fitness Session 2
with Dianne Daniels, Central Lincoln County Adult Education
A complete head-to-toe fitness class that's easy to follow and suitable for all fitness levels. You'll be conditioning your cardiovascular system as well as strengthening and toning your legs, arms, and stomach. Please bring a mat and a pair of dumbbells to each class, beginning with 2 or 3 pound weights. Dianne Daniels has a master’s degree in exercise physiology, and has been working in the fitness field for over 25 years. She is the author of two published books, Exercises for Osteoporosis and Pilates Perfect.
80's & 90's Dance Aerobics - Session III
with Tony's Dance Studio Staff, RSU 1 Adult Education
Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.
All About Angels - May
with Renee Blazejewski, Gray-New Gloucester Adult & Community Education
Everything Angel. History, understanding, non-denominational beings of love. Meet archangels and specialities they help with. “How to?” hire an angel to help your life daily. Meet an angel meditation! Students should bring pen/paper.
Course will run
Aromatic Yoga Nidra - May - New Date
with Susan Coady, Maranacook Adult Education
Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils, which transport us to deeper states of consciousness. Yoga Nidra is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. You will receive the oil in your palm, healing touch, at head and feet and hear the pure tones of crystal bowls. Come relax and rejuvenate! Please note: the oils are not suitable for pregnant women, who can enjoy the experience without them. Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Marion Messenger and Erin Drapeau.
Session 2: Thursday, May 11, 2017, 6 - 7:30 pm (Originally scheduled for May 4th)
Instructor Susan Coady is a certified Kripalu Yoga Instructor and Ayurvedic bodyworker. Susan has taught yoga for 35 years and has been a student of Ayurveda for many years and is just back from a month’s study in India!
Course will run
Aroostook Youth Tri
with Jamie Guerrette, MSAD#1 Adult Education
Join TAMC, UMPI, UCU, and SAD 1 Adult & Community Education for the Aroostook Youth Tri! Biking, Swimming & Running! The $10 registration fee includes a participation t-shirt as well as a medal. The event is open to children age 8-14 as of Dec. 31, 2017.
*If children do not know how to swim noodles and life jackets are permitted.
*All participants MUST have a bike and helmet that meet requirements on the "bike check form" (available on the Aroostook Youth Tri website)
*Children participating in the Youth Tri Club DO NOT need to register here!!! Your registration was included in the club registration fee! Please confirm with your coaches that you WILL be participating in this event.
*Registration begins at 8:00 am at UMPI's Gentile Hall --- the Race begins at 9:00 am
***The deadline to register is June 9th