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Health & Wellness
with Bonnie Honaker, MSAD 52 Adult & Community Education
ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.
Bonnie is back and offering a virtual Zumba SUMMER session that you can attend from the comfort of your own living room!
A zoom link will be sent to you once you are registered.
Morning Summer H.I.I.T. Class
with Tracy Libby, Gray-New Gloucester Adult & Community Education
Morning Summer H.I.I.T. Class- High Intensity Interval Training
This class is geared to help you build muscle and keep your heart rate up for a great calorie burn! We will also incorporate core/and a good stretch at the end. The is an ALL levels class!
Equipment needed: one set light weights and one set heavy weights; exercise ball if you have it! Access to Zoom on a phone or laptop.
Zoom link is provided with your registration receipt. Please read this carefully.
A recording of the class will be sent in case you are unable to attend!
Butts, Guts, and Guns with Amanda - Online
with Amanda Gunter, York Adult Education
Has being at home increased the size of your butt or your gut? Well, we can help with that! Amanda is offering this great workout online. You will target the most common problem areas we face. You will be challenged with great exercises that will tone up your arms, abs and glutes, all while strengthening your core.
Join us Monday, Wednesday and Friday at 6am. It’s fun and you will improve your overall health and strengthen your core. There are also surprise guests every now and then, both two and four legged to make you laugh!
Materials needed: Weights, yoga mat, small box jump (can use a coffee table)
Please Note: This class is livestreamed online. You will receive the link when you register.
Barre with Amanda
with Amanda Gunter, York Adult Education
With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!
This live - in video - class will keep you connected and fit! When you register, we'll send you the link to participate through your computer or smart tv.
Summer Meditation - Online
with Cindy Simon, Sanford Community Adult Education
Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression!
Summer session will not meet on 7/21.
Practice Mindfulness Meditation/SUMMER
with Robin Rockett, MSAD 52 Adult & Community Education
This class is exactly what you have been looking for in these uneasy times! This VIRTUAL introductory class with Robin Rocket, helps you explore some of the principles of meditation and assist in overall stress reduction.
TUES/4wks 7/7-7/28 6-6:40pm $40
• A ZOOM link will be sent once you have registered.
with Shila Cook, Gorham Adult Education
BarSculpt is a method of Barre that combines strengthening and lengthening techniques from Ballet (no dance experience needed or required!) and the core and alignment work that is done in Pilates. Whether you’ve done barre in the past, never before, are in pretty good shape, or this is your first time working out in a long time, BarSculpt will constantly challenge you and leave you feeling invigorated and accomplished! I’ll see you at the barre!
When: Wednesdays July 8 -August 26, from 5:30-6:30 (8 Week)
Materials Needed: Yoga Mat and strap, light weights (1-2 pounds), water
with David Deas, MSAD 52 Adult & Community Education
Learn the basics of guitar playing, make friends and make music in this virtual camp! From holding a guitar to first chords and songs. No prior guitar or music experience necessary! You must have a guitar to participate. FUN for all ages!
WEDS July 8/15/22 & 29 6-8pm $50
• A ZOOM link will be shared once you have registered.