We are experiencing a mindfulness revolution as we become aware of the benefits of being mindful in our self-care, intimate relationships, and communication processes. We are also increasingly aware of how the practice of mindfulness can effect climate change, nature, our health, the health of our communities, and the health of the planet. When we cultivate a sense of connectedness to everything in nature and realize we all share only one Earth, we gain an immeasurable gift in return. As we cultivate mindfulness and self-compassion for ourselves, it ripples outward to others and transforms our relationship with our partners, families, communities, and the world.

The outcome of this certificate is for the learner to describe the characteristics of mindful self-care, intimate relationships, communication processes, and how mindfulness impacts climate change and human health.

Mindfulness is a state of active, open attention on the present moment and is a key component in a wide variety of current, widely-recognized healing interventions. Neuroscientists are mapping how mindfulness training can change and improve brain health, and scholars are taking a fresh look at the nature of "self," emotion regulation, compassion, wisdom, and the far reaches of human potential.

Mindfulness reduces stress and anxiety and improves health, improves personal and professional relationships, contributes to improved productivity in the workplace, leads to long-term health changes that result in fewer chronic illnesses, reduces demand on the health care system, and improves the quality of life. This certificate addresses how to support mindfulness in all areas of life. It provides a solid foundation of knowledge and information to support individuals who wish to enhance their own well-being as well as health care professionals who wish to evolve in their profession, create new job opportunities for themselves in the exploding field of mindfulness, health promotion, lifestyle coaching, etc.

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At a time when people are increasingly turning to holistic methods of healing, music therapy has developed into a powerful and nonthreatening method that can be used successfully with individuals of all ages and disabilities. Sound healing uses vibrational and sound frequencies to promote healing and bring the individual into a state of harmony and health. Music therapy influences an individual's physical, emotional, cognitive, and social well-being and is especially exciting as a modality that can improve the quality of life for individuals with Alzheimer's disease. Music therapy for end-of-life care involves playing music on a variety of instruments, singing, listening to music, and performing music based on the patient's preferences.

This certificate provides you with knowledge about music therapy and sound healing and their ability to help individuals of all ages to address their physical, emotional, cognitive, and social needs during healing. This is not designed to allow you to practice music therapy without further education and experience.

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Nutrition is a major determinant of health as well as many common chronic diseases. Understanding the role of food and water, and making appropriate changes in one's diet can have powerful effects, both positive and negative, on health throughout life, influencing current health and whether or not an individual develops diseases as cancer, cardiovascular disease and diabetes. The burden of chronic diseases is rapidly increasing worldwide as traditional, largely plant- based diets are quickly being replaced by high-fat, energy-dense diets with a substantial content of animal-based foods. Hunger and malnutrition also remain devastating problems facing the majority of the world's poor and needy people. The relationship between nutrition and disease is irrefutable. This certificate addresses these issues and more and provides a solid foundation of knowledge and information to support individuals who wish to enhance their own well-being as well as health care professionals who wish to evolve in their profession, create new job opportunities for themselves in the exploding field of nutrition, health promotion, lifestyle coaching, etc.

The outcome of this certificate program is for the learner to describe the relationship between nutrition, chronic disease, and health promotion.

If a member of your family suffered a medical emergency, you could certainly call for trained emergency medical responders, but what would you do while you're waiting for them to arrive? Every second counts during a medical emergency.

Recognizing the early signs and symptoms of common medical conditions and providing appropriate treatment can mean a better outcome for the patient and can greatly reduce the seriousness of the illness, which means a shorter hospital stay and lower medical costs. It's also very satisfying to know how to help someone in a time of need.

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Would you like to learn more about natural health but don't know where to start? In this course, you'll learn about the various stages of health and illness and discover that true health means wholeness of the mind, body, and spirit.

Using a variety of methods like diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic, natural remedies and more, you'll explore way to achieve total health in mind, body, and spirit. By the end of this course, you'll have begun taking charge of your own health and healing!

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Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You will discover tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will have the chance to try out over 50 exciting and easy lowered-fat recipes.

For more information or to register please click the link.

Offering a wide range of highly interactive courses that you can take entirely over the Internet.

All of our courses are led by expert instructors, many of whom are nationally known authors. Our online courses are affordable, fun, fast, convenient, and geared just for you.

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