Chair yoga is a gentle form of yoga that includes many classic yoga poses as well as gentle stretches. Classic yoga poses are adapted so students don't have to get up and down off the floor or be able to balance on one foot. Poses are done sitting on a chair or standing behind the chair for support.

No yoga mat is required. Students should wear comfortable clothing and bring a small towel or blanket to sit on and a belt or scarf for stretches. 

No yoga experience is required.

Join Nina Emlen, owner of Emlen Family Doula, and discover what to expect at the end of your pregnancy, during labor, and the first few weeks postpartum. You will learn what is happening emotionally and physiologically as you labor, what your options are during and after birth, and how you can prepare for the birth experience you want. This will be a fun, interactive class where you will meet other families who are preparing to welcome a baby into their life!

Please note that the registration fee of $69.00 covers two adults. Please register yourself online and either call us at 207-422-4794 or email us at adultedinfo@rsu24.org to provide us with registration information for the additional person, if an additional person is attending. Thank you!

Come and join us and learn how chemicals in your cleaning supplies are making your home toxic and what you can do about it. We will discuss how you can detox your natural cleaning supplies you can easily make at home.  We will also discuss why you should clean with essential oils, the science behind using essential oils, safety guidelines and tips for cleaning with essential oils, which oils to use and you will receive recipes for making products for your laundry, bathroom, kitchen, carpets, glass, wood and even the air! You will also learnsome of the basics about essential oils, we can answer any questions you might have, and introduce you to some of the most popular oils and how to use them. There is a 15.00 dollar lab fee, paid to the instructor the night of class. This is just in time for Spring cleaning!!

Requirements to take part in our CNA Meds Certificate Program:

You need to be a CNA for at least a year.

You need to contact us to set up an appointment to pre-test you in your reading skills and to fill out paperwork.

It follows the RSU 29 White days.

Prepay is required.

Looking for a career in the medical field caring for people? Our instructors ensure that each person not only understands the content but can personally care for people as if they were family. Earn-as-you-learn or pay for your course options ($1200). Next Session begins Sept. 3, 2019 Call 363-7922 to schedule the required pre-assessment, orientation and interview. Register to get more information.

Cooking Matters™ classes provide a culinary-enhanced nutrition education program that teaches participants how to prepare meals that are healthy, tasty and low in cost. Each lesson engages participants in hands-on meal preparation, practical nutrition tips and food budgeting skills. This class provides participants with the knowledge and skills to make healthy food choices, as well as to prepare healthy meals and snacks on a limited budget. Class highlights include: lessons featuring hands-on learning and recipe preparation, group discussions, tasty food samples, free recipe book, and a bag of groceries to prepare a dish from each week’s class at home.

Cooking Matters at the Store Pop-Up tour is a free 60-minute interactive workshop that brings the grocery store to you.  With the focus on teaching ways to shop for healthy food on a budget, tour participants will learn how to: expand their food budget, use unit pricing, buy different fruits and vegetables, identify whole grains, read food labels and save money!  Participants who complete the Pop-Up tour also receive a $10 Hannaford gift card and recipe booklet.  Learn how to get the most with your money.  Class can only be taken once per person.

SCAEenrich

Cooking Matters at the Store Pop-Up tour is a free 60-minute interactive workshop that brings the grocery store to you.  With the focus on teaching ways to shop for healthy food on a budget, tour participants will learn how to: expand their food budget, use unit pricing, buy different fruits and vegetables, identify whole grains, read food labels and save money!  Participants who complete the Pop-Up tour also receive a $10 Hannaford gift care and recipe booklet.  Learn how to get the most with your money.  Class can only be taken once per person.

SCAEenrich