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Health & Wellness

in Personal Enrichment

Chair Yoga: A Daytime Practice off the Mat
Registration Unavailable

Chair Yoga: A Daytime Practice off the Mat

$59

with Michelle Spencer, Gray-New Gloucester Adult Education

This noontime class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Enjoy a “pick me up” during the mid-day and have a restful slumber.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

Tai Chi: Session 2

$75

with Dianne Mros, Marshwood Adult & Community Education

Calendar Nov 2, 2021 at 4 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and  beneficial energy levels.

Cardio, Core and More
Registration Unavailable

Cardio, Core and More

$29

with Jenna Chase, Gray-New Gloucester Adult Education

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

*No Class 11/24/21*

Cardio, Core and More!
Registration Unavailable

Cardio, Core and More!

$29

with Jenna Chase, Windham/Raymond Adult Education

Calendar Nov 3, 2021 at 6:15 pm, runs for 7 weeks

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 9/8 - 10/27, 6:15 - 7:00 PM
Section 2: Wednesdays, 11/3 - 12/15, 6:15 - 7:00 PM

Location: Zoom/Online
Section 1 Fee: $39
Section 2 Fee: $29

Sunrise Circuit

$29

with Jenna Chase, Windham/Raymond Adult Education

Calendar Nov 5, 2021 at 6:15 am, runs for 7 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45-minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 1: Fridays, 9/10 - 10/29, 6:15 - 7:00 AM
Section 2: Fridays, 11/5 - 12/17, 6:15 - 7:00 AM
Location: Zoom/Virtual
Section 1 Fee: $39
Section 2 Fee: $29

Sunrise Circuit

$29

with Jenna Chase, Gray-New Gloucester Adult Education

Calendar Nov 5, 2021 at 6:15 am, runs for 6 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

No Class 11/26/21

Sunrise Circuit

$29

with Jenna Chase, Scarborough Adult Learning Center

Calendar Nov 5, 2021 at 6:15 am, runs for 6 weeks

Zoom Start the morning with some movement! This circuit-style class is great for all fitness levels, and works your entire body. All exercises have a modification and progression for tailored results. Get your heart pumping, increase your strength, and work on your core during this class. Equipment needed for class: hand weights. No class Nov. 26th.

Will run

Let's Get Fit and Stay Fit (Session 2)

$70

with Donna Abbott, RSU 24 Adult Education

Calendar Nov 8, 2021 at 9 am, runs for 7 weeks

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.  The drop-in fee is $7.00 each class.

 





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