Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

Practice slow movements to help relieve tension, improve balance, and promote  overall fitness. Develop breathing  techniques to promote calmness and  beneficial energy levels. This class will be held outside at Marshwood High School. 

60 minutes for all levels of yoga to increase strength, flexibility, and mindfulness.  Please note:  This class is on Tuesdays, not Wed as originally printed in catalog.

#homegym

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 1/6 - 2/24, 6:15 - 7:00 PM
Section 2: Wednesdays, 3/3 - 4/21, 6:15 - 7:00 PM
Section 3: Wednesdays, 4/28 - 5/26, 6:15 - 7:00 PM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25

Create an expressive art journal that requires no artistic ability or special supplies.  Discover this powerful tool for self healing, relaxation, motivation and goal setting.  Learn how to use expressive art journaling to increase empowerment as well as to decrease anxiety and depression.

Since expressive art journaling is focused more on you expressing yourself than specific art technique, the list of potential supplies you could choose to use is endless.  You will be creating your own, unique page so it is not necessary for you to have specific supplies for class. When you register you will receive a materials suggestion list for things you have around the house.

This is an in-person 6 week course. 

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 1: Fridays, 1/8 - 2/26, 6:15 - 7:00 AM
Section 2: Fridays, 3/5 - 4/23, 6:15 - 7:00 AM
Section 3: Fridays, 4/30 - 5/28, 6:15 - 7:00 AM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25