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Health & Wellness

in Personal Enrichment

Kripalu Yoga (April/May Session)
Registration Unavailable

Kripalu Yoga (April/May Session)

$60

with Carin Sarzynski, Marshwood Adult & Community Education

Take time to listen to your own inner wisdom in this gently guided yoga class. Weekly classes will include centering as you connect to your breath, building awareness of your body through yoga poses, and deep relaxation as you calm and quiet your mind. All levels are welcome.

No class April 21st

Cardio Sculpt for Women

$20

with Lisa Robertson, York Adult Education

Calendar Next available session starts May 5, 2020 at 3:15 pm, runs for 4 weeks

This judgement-FREE zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using diverse exercises and equipment, everyone will be moving and loving it!

Barre with Amanda

Free

with Amanda Gunter, York Adult Education

Calendar Current session started Apr 2, 2020 at 4 pm, runs for 4 weeks

With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!

This live - in video - class will keep you connected and fit!  When you register, we'll send you the link to participate through your computer or smart tv.

VIRTUAL Yoga for the People: AM Energy Booster, Tuesdays

$18

with Jessica Shepard, RSU #13 Adult and Community Education

Calendar Current session started Apr 7, 2020 at 9 am

Put some pizazz in your morning routine with an energizing morning yoga flow. This class offers a more active pace than the evening sessions and increases circulation and heart rate by connecting the breath and movements.

4/7, 4/14, and 4/28  (no class 4/21)

Suggested Equipment List (Be creative with what you have around the house!)

  • Yoga mat, or a non-slip surface, or carpet 
  • Any belt, or pilates strap, or bath towel 
  • Blanket for sitting, support in some poses, and warmth in shavasana 
  • 2-3 pillows or yoga blocks (to bolster and support restorative poses in the evening class)
  • Chair (any chair without wheels)

 **Zoom link to access the class will be emailed on Monday, April 6.  Contact us if you would like technical assistance or a practice Zoom meeting prior to the class.  Our virtual office hours are 9am-1pm, Mon-Fri at 207-594-9764.**

Our Yoga for the People series is designed to bring yoga to all shapes, sizes and abilities with a goal of providing support, alternative strategies, and encouragement in a fun and eclectic class setting.  Our focus is on improving health, focus, and positivity through yoga. This is a great opportunity to try yoga for the first time in a judgement-free zone, or to try the pose extensions offered to those who prefer the challenge.

VIRTUAL Yoga for the People: Wind Down, Tuesdays

$18

with Jessica Shepard, RSU #13 Adult and Community Education

Calendar Current session started Apr 7, 2020 at 5 pm

This grounding and quiet practice soothes the nervous system through meditative poses and breath work. Prepare for a slower class with poses that provide a deep stretch to help quiet the mind, encourage focus, and improve quality of sleep.

4/7, 4/14, and 4/28  (no class 4/21)

Suggested Equipment List (Be creative with what you have around the house!)

  • Yoga mat, or a non-slip surface, or carpet 
  • Any belt, or pilates strap, or bath towel 
  • Blanket for sitting, support in some poses, and warmth in shavasana 
  • 2-3 pillows or yoga blocks (to bolster and support restorative poses in the evening class)
  • Chair (any chair without wheels)

 **Zoom link to access the class will be emailed on Monday, April 6.  Contact us if you would like technical assistance or a practice Zoom meeting prior to the class.  Our virtual office hours are 9am-1pm, Mon-Fri at 207-594-9764.**

Our Yoga for the People series is designed to bring yoga to all shapes, sizes and abilities with a goal of providing support, alternative strategies, and encouragement in a fun and eclectic class setting.  Our focus is on improving health, focus, and positivity through yoga. This is a great opportunity to try yoga for the first time in a judgement-free zone, or to try the pose extensions offered to those who prefer the challenge.

 

Gentle Beginner Hatha Yoga-2
Registration Unavailable

Gentle Beginner Hatha Yoga-2

$60

with NANCY COTTY, Noble Adult & Community Education

Calendar Apr 7, 2020 at 5:30 pm

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime.

6 Sessions

*NO CLASS APRIL 21

$60 (GBHYoga 3 $30)

Gentle Vinyasa Flow Yoga-2
Registration Unavailable

Gentle Vinyasa Flow Yoga-2

$60

with Emily Gaddis, Noble Adult & Community Education

Calendar Apr 8, 2020 at 5:30 pm

Vinyasa connects breath with movement, and these classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened.

*NO CLASS APRIL 22

6 Sessions

TABATA- Fitness

$45

with Keena Sullivan, Oak Hill Adult & Community Education

Calendar Apr 8, 2020 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Sabattus Primary School outside (in the gym for inclement weather) Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

(NO CLASS 4/22)

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.





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