Lace up your sneakers, grab your music and a friend and com einside for some walking fun.  Don't be a couch potato this winter!

The Mt. View Complex has been mapped out for community members to get some exercise!  Add a spin aroudn the trach for some fresh air. Pre-registration is required adn there will be an orientation on your first night.  Cost is a one time $5 registration fee per year.  

Learn to recognize breathing pattern disorders and gently encourage patients to improve their breathing dynamics. Patient benefits from improved oxygenations, less shortness of breath, and better endurance.

If you can't get to Denver to train, this 4 week course in High Altitude Training (while at home) will help increase oxygenation and endurance prior to vacationing at higher altitudes. Begin acclimating to the higher altitude now, at home, weeks before your mountain vacation.

Since you breathe every moment of your life, how you breathe has surprising affects on your health every moment, too. Everything from the shape of your child’s skull and facial features, to the function of their lungs is dramatically impacted by their habitual breathing patterns. This is where you can make a significant difference in your child’s health. If you are a parent or childcare worker, you need to take this class.

If your get-up-and-go has got-up-and-left, you should take this class! Building greater strength and endurance starts and ends with the strength of your respiratory system. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts, and ends, with the strength of your respiratory system.

Your brain talks to your respiratory system but your respiratory system also talks back. Learn to harness the power of your breath to increase blood flow, oxygenation, and nutrient delivery to the brain by up to 20%. Practice breathing techniques to build skills of concentration, focus and memory. Improve study efficiency and calm pre-testing jitters.

Take your emotions from depletion to renewal! It is estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders, also known as Dysfunctional Breathing Disorder. In this class you’ll learn to calm your emotions, move from a feeling of emotional depletion to a feeling of renewal, to avoid panic attacks, and to feel like you can just breath easier! This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record-keeping. Info night for new participants is Monday, 9/19 from 5:30 - 6:30 PM in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00 - 8:00 PM after the intro night. The nominal fee covers the entire semester! Kids are free. No access 10/10, 11/8, 11/24, and 12/22

Instructor: Tom Nash
Info Night: Monday, 9/19, 5:30 - 6:30 PM
Mon - Thurs, 9/19 – 12/21, 3:00 – 8:00 PM
Location: Windham High School - Hallways
Fee: $14 per adult