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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Mind - Body Weight Loss System

$69

with Carolann Cliche, Sanford Community Adult Education

Calendar Next available session starts Sep 22, 2020 at 6 pm, runs for 2 weeks

This is a proven weight-loss system that the instructor uses with clients in her professional practice.  It includes a holistic diet plan that is easy to follow, teaches powerful NLP Neurolinguistics techniques for changing your eating habits; choosing healthy foods, eating smaller portions, cutting out junk foods, stopping emotional stress eating. It works with your own body’s ideal weight and improves self body image. NLP has the power to change how you think about food - permanently, making all these positive changes permanent!  It includes a powerful NLP Recordable Therapy Script for home use that helps reinforce healthy habits and steady weight loss.  BONUS:  20 minute NLP therapy session in class to change eating habits!  

Materials:  Workbook $20 (cash please) payable to the instructor at class.

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

 

Meditation in Motion

$45

with Cindy Simon, Sanford Community Adult Education

Calendar Next available session starts Sep 30, 2020 at 12:15 pm, runs for 4 weeks

This unique opportunity includes walking meditation, yoga/stretching/tai chi movements (in a chair or moving), as well as mindfulness exercises for improving awareness of each moment, for listening, observing, breathing, being still, and calm.

scaesimon     scaefit   scaewell

Meditation

$65

with Cindy Simon, Sanford Community Adult Education

Calendar Next available session starts Oct 6, 2020 at 5:30 pm, runs for 6 weeks

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. 

scaesimon     scaefit   scaewell 

Freedom from Anxiety

$39

with Carolann Cliche, Sanford Community Adult Education

Calendar Next available session starts Oct 7, 2020 at 6 pm, runs for 1 week

Now more than ever people need drug-free solutions for reducing everyday anxiety and stress. Modern NLP Neurolinguistics is a powerful, drug-free therapy that puts you in control of stress and anxiety.  Learn powerful NLP techniques to stop anxiety and panic attacks - techniques that you can begin to use immediately! Learn how to retrain your mind-body to combat the “fight or flight” stress response by using natural NLP methods. It includes a recordable NLP therapy script  for a home program that you can use immediately!   BONUS:  An actual NLP therapy session in class to release anxiety and panic. 

Materials:  Workbook $10 (cash please) payable to instructor at class.

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

Medical Office Specialist

$3,200

with Academy of Medical Professionals, Sanford Community Adult Education

Calendar Next available session starts Oct 14, 2020 at 5:30 pm, runs for 16 weeks

Medical Administrative Assistant and Certified Medical Biller.  Opportunities for employment are growing due to constant change within the medical profession and the surge of cross-training.  Includes terminology, front office skills, EHR/EMR for the office, MedTrak electronic records system.

The Pain Survival Kit

$39

with Carolann "Carol" Cliche, Sanford Community Adult Education

Calendar Next available session starts Oct 14, 2020 at 6 pm, runs for 1 week

This is the ultimate in drug-free Pain Management. You will create your own individual Pain Survival Kit for managing chronic pain utilizing self care principles from diet changes to incorporating a variety of drug-free CAM (complimentary alternative) therapies for pain relief. Get tips and strategies from a professional pain management practitioner. Bonus: a 20-minute relaxing Medical Guided Imagery therapy session to reduce pain.

Materials: Workbook $10 (cash please) payable to instructor at class.

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

Self Care 101

$39

with Carolann "Carol" Cliche, Sanford Community Adult Education

Calendar Next available session starts Oct 21, 2020 at 6 pm, runs for 1 week

Self Care is not a luxury but is actually a form of healthcare and an essential component to your overall wellness.  During these stressful times it is essential you take good care of your health.  The workbook is a step-by-step guide that helps you create  “whole-person” wellness with your own individual plan that addresses 4 key areas;  your mental, physical, emotional and spiritual needs.  Plus- Learn all-natural holistic therapy approaches that soothe and nourish the soul, helps restore and replenish your energy, while reducing stress and anxiety.  BONUS:  20 minute relaxing Guided Imagery meditation that promotes wellness, soothes the soul and reduces stress!

Materials: Workbook $10 (cash please) payable to instructor at class. 

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

Tai Chi for Arthritis and Fall Prevention - Extension Movements

$60

with Dennis Fallo, Sanford Community Adult Education

Calendar Next available session starts Oct 29, 2020 at 9 am, runs for 7 weeks

Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements.  These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Prerequisite:  Basic Core Movements.





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