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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Female Pain Matters (Online) W24

$29

with Carole Freeman, Augusta Adult and Community Education

Calendar Jan 8, 2024

A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

Your class link and code will be sent with your registration receipt.

High Altitude Vacationing (Online) W24

$47

with Carole Freeman, Augusta Adult and Community Education

Calendar Jan 8, 2024

Don’t spoil your trip to a higher altitude - condition your body first. People often feel shortness of breath, lightheaded, and fatigued at higher altitudes because their bodies work harder while taking in less oxygen. Anxiety increases, and your enjoyment decreases. You’ll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance. Do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

Your class link and code will be sent with your registration receipt.

The Female Brain on Stress (Online) W24

$29

with Carole Freeman, Augusta Adult and Community Education

Calendar Jan 8, 2024

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses.

The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

Your class link and code will be sent with your registration receipt.

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Jan 8, 2024 at 3:30 pm

THIS CLASS RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Will run

Community Fitness
Online Registration Unavailable

Community Fitness

$70

with Mary Manly, RSU #3 Adult & Community Education

Calendar Jan 8, 2024 at 6 pm, runs for 12 weeks

RSU 3 has its own fitness center located at the high school that is available for use by the community. Come join us and set up a fitness plan that will work for you! Sessions include a complete orientation and availability of an on-sight staff during the entire session. The center is fully equipped with several cardiovascular machines including treadmills, ellipticals, upright and recumbent stationary bicycles, a rowing machine, free weights, and a complete Life Fitness Pro circuit series of weight machines. Requires medical clearance waiver. Must be 18 years or older. No street shoes allowed in the fitness facility.

Get fit for only $70 per Session or pay as you go $4 per night.

New members—not sure if you are ready to join? Try it free for your first night. 

Community Walk
Online Registration Unavailable

Community Walk

$5

with Ellen Curtis, RSU #3 Adult & Community Education

Calendar Jan 9, 2024 at 6 pm

Lace up your sneakers, grab your music and a friend and come on inside for some walking fun. Don’t be a couch potato this winter! The Mt. View complex has been mapped out with a circuit for community members to get some exercise. Add a spin around the track for some fresh air (weather permitting of course). Pre-registration is required and there will an orientation on your first night. Cost is only $5 registration fee for the year!

Zumba!

$65 Originally: $5

with Lisa Doyon Davis, Kennebec Neighbors Adult Education Winthrop Site

Calendar Jan 22, 2024 at 6:30 pm, runs for 17 weeks

Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

No class 10/9, 12/25, 1/1, 1/15, 2/19, 4/15, 5/27

Will run

Zumba! Drop in

$10 Originally: $5

with Lisa Doyon Davis, Kennebec Neighbors Adult Education Winthrop Site

Calendar Jan 22, 2024 at 6:30 pm, runs for 1 week

Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

Sign up for the full semester in our other listing or this one for drop-in classes.

Will run





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