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Maine Adult Education

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Health & Wellness

in Personal Enrichment

An Investor's Tour of Mutual Funds

$15

with Fred Diehl, York Adult Education

Calendar Next session starts Feb 12, 2020 at 6 pm, runs for 1 week

Mutual funds may play a major role as you try to reach your long- term financial goals. An Investor’s Tour of Mutual Funds provides a detailed look at the features, benefits and risks associated with this type of investment as well as guidance to help empower you as you explore the multitude of funds available.

Android Phones

$20

with Caroline Mitchell, Region 9 Adult Education

Calendar Dec 3, 2019 at 6 pm, runs for 1 week

Android phones are dominating the market, but do you know how to get the most out of yours? Take this 3 hour class to learn the best tips and tricks to make your phone work for you.

 

Auras and Chakras NEW!

$25

with Tanya Quarterman, Maranacook Adult Education

Calendar Oct 2, 2019 at 6 pm, runs for 1 week

Learn about your energetic body, also known as the subtle body. Learn to activate your chakras and begin to regulate your energy field, your aura. This interactive Workshop consists of discussion, exercises and a meditation to clear your energy field and align your chakras.

Wednesday, October 2, 2019

Time: 6-8 pm

Registration: $25

Ayurveda 101 2019

$30

with Alicia Randolph-Lucchesi, Piscataquis Valley Adult Education Cooperative

Calendar Oct 15, 2019 at 6 pm

This 3-week course requires RSVP for all 3 sessions. Ayurveda is “the science of life” that honors us as the individuals we are. Forget counting calories, avoiding 90% of Nature’s crops, and Yo-Yo dieting. We’ll discover balance in food, exercise, and senses. Week 1: Intro: Learn your dosha, what that means, and how the seasons affect your traits. Week 2: Living in Balance: Understand how to balance the mind, body, spirit. We’ll focus on our senses, an often dangerously overlooked aspect of Wellness. Week 3: Daily Routines: Learn how to eat, exercise, and adjust your work space for your dosha. We’ll also discuss your ideal daily routine.

Bach Flower Basics Course

$175

with Nancy Troubh, Gray-New Gloucester Adult & Community Education

Calendar Next session starts Sep 28, 2019 at 8 am

Learn the basic principles of the safe and simple healing system known as the Bach flower remedies. Discover the 80 year history of Dr Edward Bach and his 38 remedies, which are used in 66 countries worldwide. Begin selecting remedies to restore balance to life for yourself, friends and family. Foundation course for the Bach Flower Remedies . Once completed, a discounted program is offered to students who have completed this Bach Flower Basics Course and are now eligible to participate in an online Level 1 Validation Course to earn their Level 1 Certificate. The Validation Course is a Bach Centre approved program for Level 1. This Validation Course is available only to students who have completed the Bach Flower Basics program. Level 1 is a prerequisite for the Bach International Education Program (BIEP) Level 2 and Practitioner Training . Course organized by Bach Flower Education, Living Enrichment Bach Flower Education is an approved CE provider for the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and an approved PDA Provider for NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine), and Provider for ANMCB (Naturopathic Medical Board). This course offers 6 CEH’s. Please note on your registration if you would like to receive this certificate. Students need to bring a notebook and pen/pencil.

Bach Remedies for Emotional Eating

$25

with Nancy Troubh, Gray-New Gloucester Adult & Community Education

Calendar Next session starts Nov 5, 2019 at 6 pm

Are you an emotional eater? Do you eat to feed your feelings instead of your body? Learn how Bach flower remedies can help manage mindless eating and provide a calming positive energy to help balance emotions and restore confidence and self-worth.

Bring a notebook and pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!

Bach Remedies for Pets

$25

with Nancy Troubh, Gray-New Gloucester Adult & Community Education

Calendar Next session starts Oct 22, 2019 at 6 pm

Keep your pets happy and healthy every day!! Bach flower remedies can help with any kind of emotional distress your pet may feel.

Bring a notebook, pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!

Bach Remedies for Stress in the Workplace

$25

with Nancy Troubh, Gray-New Gloucester Adult & Community Education

Calendar Next session starts Dec 10, 2019 at 6 pm

Is your job stressful? Do you find yourself lacking concentration and focus? Are you irritable or frustrated? Learn how to identify and address your work stress head on, and restore balance naturally!

Bring a notebook and pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!





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