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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Zumba

$29

with Vicki Toole, Windham/Raymond Adult Education

Calendar Current session started Feb 14, 2021 at 9 am, runs for 6 weeks

When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high energy Latin and international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Instructor: Vicki Toole
Section 1: Sundays, 1/3 - 2/7, 9:00 - 10:00 AM
Location: Online
Fee: $29

Yoga for Fun and YOU! (Monday Session 1)

$48

with Karen Dove, RSU 24 Adult Education

Calendar Feb 22, 2021 at 6 pm, runs for 6 weeks

This class is in-person. Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Yoga for Fun and YOU! (Monday Session 1) - ONLINE ONLY

$48

with Karen Dove, RSU 24 Adult Education

Calendar Feb 22, 2021 at 6 pm, runs for 6 weeks

This class is online using Zoom. Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).

Tai Chi Essentials

$29

with Louise Poppema, Gray-New Gloucester Adult & Community Education

Calendar Current session started Feb 23, 2021 at 1:30 pm, runs for 4 weeks
2 additional sessions through Apr 27, 2021

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.

Hatha Yoga

$59

with Michelle Spencer, Gray-New Gloucester Adult & Community Education

Calendar Next available session starts Apr 6, 2021 at 5:30 pm, runs for 6 weeks
1 additional session on May 25, 2021

Flow-Based Hatha Yoga Beginner to Intermediate with Shavasana (relaxation) and meditation. Postures and conscious breathing together to produce a “flow” that leads from one to the next.

Class is offered virtually through Zoom from the comfort of your home!

No class 4/20

Are you having trouble controlling the way you eat?
Online Registration Unavailable

Are you having trouble controlling the way you eat?

Free

with Region 9 Adult Education

Calendar Feb 23, 2021 at 6:30 pm

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join the one night Zoom informational sessions. Call coordinator for access information 207-529-5550.

Tuesday, February 23, 6:30 – 8:00 PM and also

Tuesday, May 11, 6:30 - 8:00 PM; Two sessions only.

Location: Online via ZoomCourse Fee: FREE 

Yoga for Fun and YOU! (Wednesday Session 1)

$48

with Karen Dove, RSU 24 Adult Education

Calendar Feb 24, 2021 at 10 am, runs for 6 weeks
This class is in-person. Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Yoga for Fun and YOU! (Wednesday Session 1) - ONLINE ONLY

$48

with Karen Dove, RSU 24 Adult Education

Calendar Feb 24, 2021 at 10 am, runs for 6 weeks
This class is online using Zoom. Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.




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