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Health & Wellness

in Personal Enrichment

Mindful Yoga - Section IV

$54

with Sonya Brockman, Windham/Raymond Adult Education

Calendar Jan 9, 2020 at 6:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section IV: Thursdays, 1/9 - 2/13, 6:30 - 7:45 PM  
Location: Windham Middle School - Library
Fee: $54 per Section

Will run

Exercise for Your Life - Section I

$75

with Diana Ward, Windham/Raymond Adult Education

Calendar Jan 13, 2020 at 8:30 am, runs for 9 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Instructor: Diana Ward
Section I: Monday - Friday, 1/13 - 3/20, 8:30 - 9:30 AM 
Location: Windham Town Hall - Gym
Fee: $75 per section - No Senior Discount

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Jan 13, 2020 at 5 pm, runs for 25 weeks

Want to stay active? Get into a walking routine! Join Kathy Nyborg at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

Indoor/Outdoor Fitness Walking (Tu/Th)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Jan 14, 2020 at 1 pm, runs for 25 weeks

Want to stay active? Get into a walking routine! Join Kathy Nyborg and Jean Guyette at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

Tai Chi

$80

with Chris O'Donnell, RSU16 Adult Education

Calendar Jan 14, 2020 at 3:45 pm

Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone.  Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance.  Let Chris be your guide as you work alongside her toward a more peaceful and flexible self.  Chris has been an active participant in Tai Chi for over 12 years. For ALL ages and fitness levels – but a favorite with our Seniors! Tuesdays 3:45pm – 4:45pm.  Registration: $80. Drop-ins are welcome at $5 per class.

Fall/Winter Rambles for Seniors and other Free Spirits

$5

with Sam Horine, RSU 54/MSAD 54 Adult and Community Education

Calendar Jan 14, 2020 at 4:30 pm

Walking is a good exercise; it promotes good conversations with fellow walkers and the opportunity to observe one's surroundings. So, for those with some free time, I'm organizing a couple of “rambles” a month - starting in September and ending in March. Most 'rambles' will be in rural areas with a few in urban settings. All will be within a 40 miles radius of Skowhegan. While most 'rambles' will take place in the afternoon, some will start earlier in the day. At times, we may want to carpool to a starting point. Good walking shoes, warm comfortable clothing, in winter - snowshoes and or ice creepers, and the yen to explore are the only essential elements needed.

First Meeting will be held at SAHS at 4:30pm on October 8, 2019

Every second and fourth of each Month

 

Mindful Yoga - Section I

$54

with Sonya Brockman, Windham/Raymond Adult Education

Calendar Jan 14, 2020 at 5 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No class 2/18.

Instructor: Sonya Brockman
Section I: Tuesdays, 1/14 - 2/25, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Full Course

Whole Body Yoga - Section I

$54

with Sonya Brockman, Windham/Raymond Adult Education

Calendar Jan 14, 2020 at 6:30 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/18.

Instructor: Sonya Brockman
Section I: Tuesdays, 1/14 - 2/25, 6:30 - 7:45 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

Will run





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