There is a difference between healthy apprehension and debilitating anxiety. Healthful worry helps you solve problems and keeps you safe, and then it eases quickly. Disordered anxiety takes control of your thoughts and impacts all areas of your life. It steals your joy, shrinks your world, causes deep sadness, holds you back, and can even lead to substance use disorder. 

There is hope. You don't have to live this way. Anxiety is one of the most treatable mental health conditions.

This course is the perfect solution for individuals unable to afford or attend counseling or anxiety relief coaching. And, this course is perfect to use alongside therapy.

Looking for guidance in order to find your path to a career? Planning a career change? Diane can help! By Appointment, Cost: Free You pick the date!

These classes are in person at the York Adult Education, or livestreamed on your computer.

Learn to use digital editing techniques to show off your photos and memorabilia in Introduction to Digital Scrapbooking! Using Photoshop Elements, this course will teach you how to make the most of your scrapbooking talents and artistic ideas when you combine traditional and digital scrapbooking.

Starting with simple projects, you'll quickly learn how to build pages, use artistic journaling, and produce sophisticated illusions. Photoshop Elements lets you build your own clip art, create frames, and develop multi-layer pages with an endless array of layouts and designs. You'll see how to draw and create your own art, build collages and scrapbooks to share, and work with both color and black and white. If you need to restore or age images—the tools are all available to you. Come take your scrapbooking to a new level!

Click here to register

Thank you for your interest in supporting York Adult and Community Education's literacy programs through your generous donation.  Please click on the register button to donate, which will then bring you to a page where you choose the amount to donate up to $500.  (For any donation above $500, please call our office at 207-363-7922.)  Thank you!

Do you want to have some fun while learning new and useful skills? Join us for Collaborative Learning and   Social Skills (CLASS). Reggie & Gary will lead activities that are so fun you won’t even know you are learning.

Whether you have never written a résumé, or just need to update one, this course will teach you the best ways to present your experience, skills and career goals. In this challenging employment market, your résumé must reflect your skills in ways that will ensure that you will be contacted for an interview.

These classes are in person at the York Adult Education, or livestreamed on your computer.

Discover healthy eating (MyPlate), family meal planning, budgeting and food safety. Individual access to EFNEP educators who provide discussion-based and interactive learning using

ZOOM.OPEN ENROLLMENT $5

This course is a step-by-step guide using the Zoom platform to design an online course. It is packed with easy-to-follow videos that explain and demonstrate how to use Zoom and appropriate instructional tips to build an engaging online course in any subject. You will learn everything you need to know about Zoom—getting set up with Zoom, settings, security, instructional strategies, building community, Zoom tips for instructors and students, and much more. In addition to the step-by-step instructions for the 11 primary videos we provide several other resources— videos and articles—that will help you solve any questions you have about building your online course.

Begins: Upon registration.  

Location: Online - You view class at your convenience! The instructors provide personalized support for the class via email.

Class access available until June 30, 2022

A Maine based company, BTA has worked with Boomers (and Seniors) since 2014 providing face-to-face and virtual consulting, online courses, workshops, and many FREE resources, both print and video.