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Maine Adult Education

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Home & Family

in Personal Enrichment

$$ DONATE $$

Free

with MSAD #11 Adult Education

Calendar Oct 1, 2020 , runs for 14 weeks

We sincerely appreciate your interest in supporting MSAD #11 (Gardiner Area) Adult & Community Education's literacy programs through your generous donation. Please click on the register button, which will then bring you to a page where you choose the amount to donate from $5 to $500.  (For any donation above $500, please call our office at 207-582-3774.)  Thank you!

Community Nurturing Parenting - F20

Free

with Anne Osolinski, LSW, Lawrence Adult Education

Calendar Oct 1, 2020 at 3 pm, runs for 10 weeks

This is a 10-session program tailored to meet the needs and learning styles of anyone parenting a child! The classes focus on various topics such as stages of growth for infants/toddlers, brain development in children and teens, communication, dealing with stress & much more!

The Worry Machine

$38

with Patricia LaVallee, Mid-Coast School of Technology Adult Education

Calendar Oct 1, 2020 at 5:30 pm, runs for 2 weeks

Uncertainty is all around us, especially when the news is full of COVID19 updates and so much conflicting information. To cope with all this uncertainty, many of us turn to our oldest coping tool we know, “The Worry Machine.” We hope it will help to predict the future and avoid nasty surprises. It does not work and really never has. Let’s come together and find a better tool or two…ones we can share with others who are suffering from Worry Machine overload. This class can be conducted in a Zoom format, if necessary. Patricia LaVallee is a former Adult CNA instructor at MCST. She is an RN and Certified Mind Set Life Coach with over 35 years of nursing, teaching, and coaching experience.

Downsizing

$15

with Jill Braceland, Kittery Adult Education

Calendar Oct 1, 2020 at 6 pm, runs for 1 week

This seminar is designed to offer organizing strategies to start your downsizing efforts. Establish your project priorities, learn what supplies you might need, and set realistic time constraints. Leave with an action plan

Thursday, Oct. 1, 6-8 p.m., 1 session

Course Fee: $15

Microsoft - Beginner Windows 10

$74

with Keith Hurd, Noble Adult & Community Education

Calendar Next available session starts Oct 5, 2020 at 4 pm

Could you benefit from an introductory course in Microsoft Windows 10, WORD or EXCEL? Instructor Keith Hurd has joined us again to share his dynamic and practical technology skills to help you learn to store data efficiently, produce professional looking documents, and build your confidence in this digital world. We are happy to send a skills list to provide your employer.

Discount available for entire suite, call (207) 676-3223. We can also create a custom class with just four participants.

Senior discount $42 (For senior discount, please call 207-676-3223 to register)

Virtual Chair & Restorative Yoga ONLINE

$35

with Karen Vasil-Busch, MSAD 52 Adult & Community Education

Calendar Oct 5, 2020 at 4:30 pm, runs for 5 weeks

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing, using a chair for support. Restorative yoga rejuvenates the mind. Join me, Karen Vasil-Busch, LMT since 1982 and Board Certified Ayurvedic Practitioner, to experience greater feelings of happiness and well-being.

MON 10/5, 10/19, 10/26, 11/2 & 11/9 (No class on MON 10/12 for Indigenous People's Day) 4:30-5:30pm

ONLY $35 for 5 weeks. 

• A ZOOM link will be sent once you have registered.

 

Will run

Medicare 101

$5

with Courtney Cowan, RSU 54/MSAD 54 Adult and Community Education

Calendar Oct 5, 2020 at 5 pm, runs for 1 week

Workshops will be held online using Zoom.

Medicare is not one size fits all. New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics including supplemental insurance to compliment original Medicare. If you are currently enrolled in Medicare, come get a refresher on the basics and better understand the choices available to you and when you can make changes. There are many different products and carriers available as well as various enrollment periods that give you the opportunity to change your policy if appropriate. Anyone with questions about Medicare will find this class helpful.

Courtney Cowan (license #PRR252278) offers insurance products through Northeast Planning Associates, Inc., a licensed insurance agency.

Just Write: Introduction to Journal Writing

$15

with Jill Braceland, Kittery Adult Education

Calendar Oct 5, 2020 at 6 pm, runs for 1 week

Your journal is a place where you can be exactly who you are. Join us and explore various techniques used in journal writing. Start your own journal or discover new ways to expand your current journal writing.

Monday, Oct. 5, 6:00-8:00 pm

Course Fee: $15





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