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"Beginning Computer" Course
with Chris Yockey, Houlton/Hodgdon Adult & Community Education
This Course gives you an opportunity to explore the basics of computer usage and will help with getting you started from the ground up. You do not need your own computer, but, if you have a laptop that you wish to get familiar with, plase bring it with you.
"ed2go" Personalized Learning!!!
with ed2go RSU 39, Eastern Aroostook Adult and Community Education
You can choose to study at home or come to the learning center and use our up-to-date computer labs.
We offer 360+ instructor-led online courses, from professional technical development to personal interest, through a partnership with Ed2Go. Classes are convenient and affordable. You will spend two to four hours each week completing two lessons in an interactive learning environment in which you will be able to interact with instructors and fellow students in online discussion areas. Most courses begin near the middle of each month and last six weeks. Upon completion of a course with a passing score, you will get confirmation of completion from your learning institution. Most of these courses are 24 hours and may be used for professional CEUs or in addition to campus courses for high school completions.
10 Tips: Choose My Plate Cooking Class
with Sarah Murphy, Lake Region & Fryeburg Area Adult Education
Students will learn about USDA's MyPlate and some easy steps to follow the latest Dietary Guideline for Americans. Classes will provide participants with the knowledge they need to choose and prepare healthy foods and beverages on a limited budget. Food demonstrations and tastings will be provided at each session. Topics will include "Focus on Fruits", "Vary Your Veggies", Make 1/2 Your Grains Whole Grains", and "Vary Your Protein Routine".
3D Printing and CAD Basics: Widget Making With Your PC (Spring 2017)
with Dennis Buckley, York Adult & Community Education
This hands-on beginner’s course will introduce basic CAD (computer Aided Design) and 3D printing as a medium producing artistic or technical pieces. (Laptop operating Apple or Windows 8.0 or greater required) Wednesday, March 15, 7-8:30 pm - 10 classes
Other fees (paid later)
- Material Fee - $20.00
50 Plus Fitness Session 2
with Dianne Daniels, MSAD #40 Adult Education
A complete head-to-toe fitness class that's easy to follow and suitable for all fitness levels. You'll be conditioning your cardiovascular system as well as strengthening and toning your legs, arms, and stomach. Please bring a mat and a pair of dumbbells to each class, beginning with 2 or 3 pound weights. Dianne Daniels has a masters degree in exercise physiology, and has been working in the fitness field for over 25 years. She is the author of two published books, Exercise for Osteoporosis and Pilates Perfect.
50 Plus Fitness Session 2
with Dianne Daniels, Central Lincoln County Adult Education
A complete head-to-toe fitness class that's easy to follow and suitable for all fitness levels. You'll be conditioning your cardiovascular system as well as strengthening and toning your legs, arms, and stomach. Please bring a mat and a pair of dumbbells to each class, beginning with 2 or 3 pound weights. Dianne Daniels has a master’s degree in exercise physiology, and has been working in the fitness field for over 25 years. She is the author of two published books, Exercises for Osteoporosis and Pilates Perfect.
80's & 90's Dance Aerobics - Session III
with Tony's Dance Studio Staff, RSU 1 Adult Education
Move, groove and sing along to the hits of the 80’s and 90’s. Join us for a 45 minute fun workout that packs a punch! Dance Aerobics can improve symptoms of depression, strengthen your heart and lungs, help lower your cholesterol, improve your immune function, and lower your blood pressure. You will leave feeling the effects of a great training session with a skilled instructor.
Achieving Top Search Engine Positions (Spring 2017)
with ed2go.com/yace ., York Adult & Community Education
The vast majority of Web traffic comes from search engines. That means the most important thing you can do to increase your website’s traffic is to improve its search engine ranking. To do that, you have to understand both the art and science of search engine optimization (SEO). In this course, you’ll gain the knowledge you need to boost your website’s visibility. You’ll discover how search engines crawl the Web, rank websites, and find previously undiscovered sites, and learn which HTML tags are key to getting sites on a search engine’s radar. Course start dates: March 16, April 13, May 18, June 15, July 13 Cost: $89 for 6 week online course - www.ed2go.com/yace