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Maine Adult Education



Personal Enrichment

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available

with York Adult & Community Education

Calendar Mar 20, 2018 at 5:30 pm, runs for 5 weeks
 Peace  through Meditation
Registration Unavailable

Peace through Meditation

$55

with Roberta Barnes, RSU#12 Adult Education

Calendar Feb 8, 2018 at 6 pm, runs for 8 weeks

Whether you are new to meditation or already meditate, this class is perfect for you. Being part of a group that meditates each week allows you to develop a routine of stepping away from those things that create stress and mind clutter, that in turn can cause illness. In meditation you can experience the peaceful stillness where stress does not exist.  Each week being introduced to a different way to slip into meditation and doing meditations that increase in length as you are ready, allows you to weave welcomed slices of peace into your everyday life.  The only requirment is to wear comfortable clothing.

 

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"ed2go" Personalized Learning!!!

$99

with ed2go RSU 39, Eastern Aroostook Adult and Community Education

You can choose to study at home or come to the learning center and use our up-to-date computer labs.

We offer 360+ instructor-led online courses, from professional technical development to personal interest, through a partnership with Ed2Go. Classes are convenient and affordable. You will spend two to four hours each week completing two lessons in an interactive learning environment in which you will be able to interact with instructors and fellow students in online discussion areas.  Most courses begin near the middle of each month and last six weeks. Upon completion of a course with a passing score, you will get confirmation of completion from your learning institution. Most of these courses are 24 hours and may be used for professional CEUs or in addition to campus courses for high school completions.

 

http://www.ed2go.com/cariboulc/

4 Fast One-Pot Meals

$34

with Chris Toy, Windham/Raymond Adult Education

Calendar Dec 19, 2017 at 6 pm, runs for 1 week

4 Fast One-Pot Meals

Join Stonewall Kitchen Cooking School instructor Chris Toy for his popular class: 4 Fast one-pot meals. Looking for a quick and tasty meal after a long day at work? Join Chris and find out how to prepare meals in less than thirty minutes that satisfy your appetite for much longer! Get ready for a delicious stir-fry, a quick hearty soup, and seared fish with vegetables, and more! Don't miss this opportunity to master the art of cooking healthy food quickly - you won't regret it! Come hungry and bring leftover containers! 

Instructor: Chris Toy

Tuesday, 12/19, 6:00 PM – 8:00 PM

Location: Windham High School – 302

Fee: $34 includes food fee

Chris Toy is a Stonewall Kitchen Cooking School instructor and has been teaching Asian cooking in Southern and Midcoast Maine for 30 years. A retired teacher and principal, he learned to cook in his parents’ kitchen. Chris’ classes integrate his love of teaching and great food creating an engaging mix of techniques, aromas and tastes, highlighting the fusion of Far East flavors with local Northeast offerings.

Full Course

4 Player Team Co-ed League Volleyball

$140

with Nicole Gleason, Bonny Eagle Adult Education

Calendar Jan 22, 2018 at 7 pm, runs for 13 weeks

In the style of Beach Volleyball, this league is a 4 vs.4 league without the sand. The net is at men’s height. There is a minimum of two female players per team. Participants need to have experience playing volleyball and the team rating should not average higher than a C on a men’s net. Please register as a team, listing the names of players and team name. There will be a cap of six teams. Contact Nicole for help setting up a team: ngleason@bonnyeagle.org. Info and league rules: https://sites.google.com/a/bonnyeagle.org/bonnyeagle-adult-ed-league-volleyball. No class school holidays

 

5 Secrets of Confident Conversation: Networking

$150

with Bonnie Gross, York Adult & Community Education

Calendar Dec 13, 2017

If you feel uncomfortable and shy at networking events, in meetings, and or at social functions, then this workshop is for you. Gain skills and confidence in - how to act, what to say, and how to make a great impression Learn how to project confidence in business and social situations  

How to enter a room full of strangers

Make people want to listen to what you  have to say!                     

Enter a room so that people want to talk to you

Introductions and how to remember names (including your own!)

How to start a conversation and what to talk about when you don’t know what to say

What to say (and do) in difficult situations, such as pronouncing a name incorrectly

Say goodbye so that people remember you!

Look good socially! (my foolproof formula)

A Closer Look At Your Social Security Benefits W18
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A Closer Look At Your Social Security Benefits W18

Price not
available

with Mt. Desert Island Adult & Community Education

Calendar Mar 20, 2018 at 6 pm, runs for 1 week
Retirement Yesterday and Today; Individual Benefits; Social Security as a Retirement Supplement; How Benefits Are Determined; FRA (Full Retirement Age); Taking Benefits Early; Taking Benefits and Still Working; Example of Taking Benefits & Working; Benefits of Delaying Payments; Three Breakeven Points; Taxation of SS Benefits; Spousal Benefits; Amount and Timing; How Spousal Benefit Is Calculated; Taking Spousal Benefits Early; Example; Survivor Benefits; SS And Other Pension Benefits; Government Pension Offset; Windfall Elimination Provision; Collecting Benefits From A Divorced Spouse; Strategies To Maximize SS Benefits; Changes To Strategies; Filing A Restricted Application (still available if….); Restricted Application Rules; Options For Widows and Widowers; Payout Results Comparing Three Strategies; Key Points On SS Strategies; Closing The Income Gap…. And Considerations.

Herbert Moyer has fought forest fires, taught high school science and computer, worked for IBM, played semi-pro-baseball, photographed weddings for 40 years, has a YouTube Channel, works as a financial professional for Prudential, and really enjoys helping people meet or exceed their financial and life goals.

A Healthy Weigh
Registration Unavailable

A Healthy Weigh

$52

with Barbara Groth, Portland Adult Education

Calendar Jan 10, 2018 at 5 pm, runs for 8 weeks
Participants will learn how to lose weight and keep it off. Students will learn how to combine the right foods in a way to help lose weight, gain energy and feel better. You will learn about carbohydrates, protein and fat and how to read food labels. Students will be given healthy recipes that will get you on the track to permanent weight loss in a supportive and fun setting. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.




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