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Peace through Meditation
with Roberta Barnes, RSU#12 Adult Education
Whether you are new to meditation or already meditate, this class is perfect for you. Being part of a group that meditates each week allows you to develop a routine of stepping away from those things that create stress and mind clutter, that in turn can cause illness. In meditation you can experience the peaceful stillness where stress does not exist. Each week being introduced to a different way to slip into meditation and doing meditations that increase in length as you are ready, allows you to weave welcomed slices of peace into your everyday life. The only requirment is to wear comfortable clothing.
"ed2go" Personalized Learning!!!
with ed2go RSU 39, Eastern Aroostook Adult and Community Education
You can choose to study at home or come to the learning center and use our up-to-date computer labs.
We offer 360+ instructor-led online courses, from professional technical development to personal interest, through a partnership with Ed2Go. Classes are convenient and affordable. You will spend two to four hours each week completing two lessons in an interactive learning environment in which you will be able to interact with instructors and fellow students in online discussion areas. Most courses begin near the middle of each month and last six weeks. Upon completion of a course with a passing score, you will get confirmation of completion from your learning institution. Most of these courses are 24 hours and may be used for professional CEUs or in addition to campus courses for high school completions.
4 Fast One-Pot Meals
with Chris Toy, Windham/Raymond Adult Education
4 Fast One-Pot Meals
Join Stonewall Kitchen Cooking School instructor Chris Toy for his popular class: 4 Fast one-pot meals. Looking for a quick and tasty meal after a long day at work? Join Chris and find out how to prepare meals in less than thirty minutes that satisfy your appetite for much longer! Get ready for a delicious stir-fry, a quick hearty soup, and seared fish with vegetables, and more! Don't miss this opportunity to master the art of cooking healthy food quickly - you won't regret it! Come hungry and bring leftover containers!
Instructor: Chris Toy
Tuesday, 12/19, 6:00 PM – 8:00 PM
Location: Windham High School – 302
Fee: $34 includes food fee
Chris Toy is a Stonewall Kitchen Cooking School instructor and has been teaching Asian cooking in Southern and Midcoast Maine for 30 years. A retired teacher and principal, he learned to cook in his parents’ kitchen. Chris’ classes integrate his love of teaching and great food creating an engaging mix of techniques, aromas and tastes, highlighting the fusion of Far East flavors with local Northeast offerings.
4 Player Team Co-ed League Volleyball
with Nicole Gleason, Bonny Eagle Adult Education
In the style of Beach Volleyball, this league is a 4 vs.4 league without the sand. The net is at men’s height. There is a minimum of two female players per team. Participants need to have experience playing volleyball and the team rating should not average higher than a C on a men’s net. Please register as a team, listing the names of players and team name. There will be a cap of six teams. Contact Nicole for help setting up a team: firstname.lastname@example.org. Info and league rules: https://sites.google.com/a/bonnyeagle.org/bonnyeagle-adult-ed-league-volleyball. No class school holidays
5 Secrets of Confident Conversation: Networking
with Bonnie Gross, York Adult & Community Education
If you feel uncomfortable and shy at networking events, in meetings, and or at social functions, then this workshop is for you. Gain skills and confidence in - how to act, what to say, and how to make a great impression Learn how to project confidence in business and social situations
How to enter a room full of strangers
Make people want to listen to what you have to say!
Enter a room so that people want to talk to you
Introductions and how to remember names (including your own!)
How to start a conversation and what to talk about when you don’t know what to say
What to say (and do) in difficult situations, such as pronouncing a name incorrectly
Say goodbye so that people remember you!
Look good socially! (my foolproof formula)
A Closer Look At Your Social Security Benefits W18
Herbert Moyer has fought forest fires, taught high school science and computer, worked for IBM, played semi-pro-baseball, photographed weddings for 40 years, has a YouTube Channel, works as a financial professional for Prudential, and really enjoys helping people meet or exceed their financial and life goals.
A Healthy Weigh
with Barbara Groth, Portland Adult Education