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Are you interested in a career in Information Technology?
TechHIRE is a program designed to recruit, assess, train and place young adults into Maine's in-demand IT industry in positions like computer support specialist, software, and health informatics.
Completed training will result in credentials recognized by the IT industry. This grant funded program provides a host of services to train young adults (between the ages of 17 and 29) as well as career changes who are looking to transition into IT roles at little to no-cost to the student! Eligibility requirements do apply.
For more information or to get started, please contact us today at 897-6406 or email@example.com
Exercise for Your Life
with Diana Ward, Windham/Raymond Adult Education
Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!
Outdoor, socially distanced locations will be utilized for each class until an indoor space can be secured
Instructor: Diana Ward
Section I: Mon, Wed, & Fri, 9/8 - 11/13, 8:30 - 9:30 AM
Fee: $75 per section - No Senior Discount
with Jenna Chase, Gray-New Gloucester Adult & Community Education
Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!
This class is offered virtually through Zoom.
Sunrise Circuit - Section 1
with Jenna Chase, Windham/Raymond Adult Education
Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! No class week of 11/23.
Instructor: Jenna Chase
Section I: Fridays, 9/11 - 10/30, 6:15 - 7:00 AM
Section II: Fridays, 11/6 - 12/18, 6:15 - 7:00 AM
Section I Fee: $35
Section II Fee: $29
Let's Get Fit and Stay Fit (Session 1)
with Donna Abbott, RSU 24 Adult Education
This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations. All levels welcome.
*Please bring a floor mat and 1-5 lb. weights. Drop-ins welcome @ $5/class.
with Karen Dove, RSU 24 Adult Education
This class is being offered online using Zoom. After registering, our office will send you the link.
Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights and floor mats.
with Dianne Mros, Marshwood Adult & Community Education
Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. Participants may want to bring a lawn chair, water, and a facemask for chatting before and after class. Class meets at the Great Works School on Academy Street. 4:00pm-5:00pm, Four Monday Sessions September 15-October 5 with a rain date of October 19.
Course Fee: $50
Indoor/Outdoor Fitness Walking (Mon.)
with Kathy Nyborg, RSU 24 Adult Education
Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.