Yoga is for anybody and everybody! This class is perfect for anyone who has never tried yoga or has not practiced in awhile. Class takes place in a comfortable, relaxed environment, and Emily will guide you through basic poses, focusing on proper alignment of the body and breathing. Flexibility is not needed to join any beginner yoga class. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount.

6 sessions

Go beyond the literal. Explore abstraction through progressive weekly fun exercises and homework. All media: drawing, painting, collage. Lots of one-on-one feedback and group discussions and critiques of work, as well as looking at contemporary art online and in books. Bring to class: materials list supplied at registration.

Thursday, Feb. 7- March 7, 6-8 p.m., 4 sessions *no class 2/21

Course Fee: $52

MMRACE has partnered with the Academy of Medical Professions to deliver online certificate courses in health care professions. Online Training Programs can start you on a path to in-demand careers in the health care field. You can begin the online programs at any time, whenever it is right for you to start. Choose from many different program options! •Clinical Medical Assistant - $3,000 •Dental Assisting - $2,400 •Group Fitness & Personal Trainer - $1500 - $3,000 •Medical Office Specialist - 3,500 •Medical Transcription - $3,500 •Pharmacy Technician - $1,850 •Phlebotomy - $2,400 These online career training certification programs may be available at no cost to qualifying students* through Maine CareerCenter. If you are unemployed or under-employed, call us at 873-5754 for details today! *Qualifying participant through CareerCenter - unemployed or underemployed (making less than $15 per hour), must have high school diploma or equivalent, must pass CASAS reading and math assessment with a score of 220 or over, must have active account at Maine JobLink.

Do you know how to tie all those scarves you have? Deb from Christopher Banks in Bangor will walk you through how to tie and accessorize with scarves and other items she will bring with her. Bring along a scarf to use and she will also raffle off one at class. Nothing like a new look for spring to boost your confidence!

Demand for accounting professionals currently exceeds supply. If you're interested in increasing your financial awareness while also gaining a marketable skill, this course is for you. You'll learn the basics of double-entry bookkeeping, as well as how to analyze and record financial transactions. You'll get hands-on experience with handling accounts receivable, accounts payable, payroll procedures, sales taxes, and various common banking activities. We'll cover all the bases, from writing checks to preparing an income statement and closing out accounts at the end of each fiscal period. Whether you're a sole proprietor looking to manage your business finances or you simply want to gain an understanding of accounting basics for career advancement or for personal use, this course will give you a solid foundation in financial matters.

To register or for more details visit:

https://www.ed2go.com/kae/online-courses/accounting-fundamentals?tab=detail

Have you taken the Accuplacer and been recommended for remedial college classes?  

Do you want to improve your Accuplacer scores in a non-stressful environment? 

Let us help you target one or more subject areas, at no cost to you.  When you feel your skills have improved, you can retest to see if your Accuplacer goals have been met.  Let us help you today!

Call today for more information!

Through partnership with the University of Maine at Augusta, Kennebec Valley Community College and Central Maine Community College, we now offer Accuplacer testing at our Adult Ed location.  The Accuplacer will assess your college readiness in reading, writing, mathematics, and technology.  Colleges generally use these scores to place you in the most appropriate classes.  Fee will be waived for those enrolled in College Transitions program.  

Call Michelle for an appointment. 

Hypnosis can help you achieve your ideal weight. Your subconscious mind knows all the reasons, messages and experiences that caused you to become overweight. It can also help you disconnect the impact of those “reasons” and replace them with new, positive thoughts, feelings and perceptions that become “the new you” through repetition.

Hugh Sadlier is a Board Certified Hypnotherapist who has been practicing in Maine since 1991. He has worked with over 3000 people, in individual sessions, on more than 300 different issues. Hugh maintains offices in Portland and Blue Hill.