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Personal Enrichment
Summer Exercise Sampler
with Jenna Chase, Gray-New Gloucester Adult Education

In this 6 week course Jenna will sprinkle in different fitness formats to keep you engaged and energized. Each week will focus on a different total body workout such as Tabata, Cardio Strength, Barre, AMRAP and more! A mat and hand weights are suggested for all weeks.
Summer Exercise Sampler (Online)
with Jenna Chase, Westbrook Adult Education

In this 6 week course Jenna will sprinkle in different fitness formats to keep you engaged and energized. Each week will focus on a different total body workout such as Tabata, Cardio Strength, Barre, AMRAP and more! A mat and hand weights are suggested for all weeks.
Summer Sampler Class!
with Jenna Chase, Scarborough Adult Learning Center

Summer Fitness Sample! Your instructor, Jenna, will sprinkle in different fitness formats to keep you engaged and energized. Each week will focus on a different total body workout such as Tabata, Cardio Strength, Barre, AMRAP, and more! A mat and hand weights are suggested for all weeks. via ZOOM
Will run
English Language for All Levels - Summer
with Shawn Cola, York Adult Education

English language learners who want to improve their speaking, listening, reading and writing skills, will work on vocabulary, pronunciation, comprehension, and conversation. All students must make registration appointment at 207.363.7922 for testing and intake.
These classes are in person at the York Adult Education.
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#2022summeracademics
Yoga (Wed-Online-Summer)
with Karen Dove, RSU 24 Adult Education

This class is online and runs concurrently with the in-person class.
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
Yoga (Wed. Summer)
with Karen Dove, RSU 24 Adult Education

*Space is limited, so please register to reserve your spot in this class.*
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
Will run
Yoga (Thu-Online-Summer)
with Karen Dove, RSU 24 Adult Education

This class is online and runs concurrently with the in-person class.
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
Yoga (Thur. Summer)
with Karen Dove, RSU 24 Adult Education

*Space is limited, so please register to reserve your spot in this class.*
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
Will run