Step into a supported space designed to help you feel stronger,more energized, and connected to your body, mind, and life.It is an interactive course created especially for adults 50+ whoare ready to take steps toward improved well-being and reduceddiscomfort. Alongside physical wellness, we'll incorporate mind-fulness, stress reduction, and mindset shifts. Each session blendsgroup discussion and shared experience with guidance that can beadapted to your needs. Please note this is for educational supportand is not a substitute for medical advice, diagnosis or treatmentfrom your healthcare provider.INSTRUCTOR: Judy Stark

A gentle yet effective 45-minute class designed to improveflexibility, mobility, and overall strength. Stretch and Tone com-bines guided stretching with light hand-held weights to help buildmuscle endurance and bone health. Moving through controlled,low-impact exercises to enhance range of motion, posture andstability. This class is suitable for all levels-no prior experienceneeded. Modifications are offered to meet you where you are.Please bring a mat and hand held weights. Judy has been a FitnessInstructor for 20+ years in numerous formats. Exercises will helpyou increase flexibility in arms, legs and lower back. Have fun andleave feeling more energized. Wear comfortable clothing, sneakers,and bring an optional mat or towel.INSTRUCTOR: Judy Stark has been a Certified

What’s all the ‘buzz’ about Beekeeping?

Have you ever wondered what it takes to keep honey bees? Join NACE as we welcome Peggy McLaughlin to our program for an introduction to beekeeping class. In this five-night class Peggy will help teach you the basics of hive setup, bee biology, seasonal care, and harvesting honey. We will also welcome a State Apiarist from the Department of Agriculture one evening to give a presentation on the best beekeeping practices, colony, management, and hive registration license. Whether you're considering your first hive or simply want to learn more about these amazing pollinators and the roles that bees play in our ecosystem, this class is a great place to start!

Please purchase The Beekeeper's Handbook, 5th edition by Dianna Sammataro and Alphonse Avitabile before the first class. It can be purchased on Amazon.

From two of Rob’s books, you can experience a public paranormal investigation at the Hunt Memorial Library in Nashua, NH with Rob and Monique Toosoon. Their findings revealed three ghosts that were not associated with the building but chose the building as their residence. Together with other paranormal professionals and members of the public they uncovered a haunted secret love, illicit trysts, a ghostly teenage accident victim and haunted paintings. 

In the Ghosts of Linville Manor – Maryland’s Most Haunted House, Rob’s investigation revealed the identities of several ghosts, including one who remains there due to being unjustly accused. This book details that investigation, provides a glimpse of the home's past, and shares many of the supernatural interactions people have experienced.

Learn and practice a variety of techniques and approaches  specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to  paint from references, still life objects and observation. You  will receive feedback and see what others are working on.  Bring ideas for projects to class for instruction tailored to  your needs, or participate in guided exercises to gain a deeper  understanding of this medium. You may bring your own  supplies, if you prefer to purchase your own supplies, please  request a materials list at registration. 

INSTRUCTOR: Russel Whitten 

This class is dedicated to helping advance your understandingof how to use your smartphone photography and Manualcontrols. Like ISO, Shutter Speed, Aperture, and how to take acreate great Images on your phone! What editing apps to use togive you more control if your Smartphone doesn’t have them!And Equipment that you can use to help your Images, likeTelephoto Lenses, Tripods, Filters. Join Steve as we go over how touse the essential controls on your phone along with the best freeand low-cost tools for editing and image management.INSTRUCTOR: Steve McGrath

Get ready for a cozy, creative adventure in this beginner‑friendly crochet class! No experience needed— just bring your enthusiasm and a willingness to try something new. Over four weeks, we’ll stitch our way through four adorable projects, each designed to build confidence and spark joy.

• Week 1: Little Ghost — A cute, squishy ghost perfect for fall decorating

• Week 2: Pumpkin Plush — A soft, chunky pumpkin you’ll want to make in every color

• Week 3: Cozy Hat — A warm, stylish hat made with simple stitches

• Week 4: Chunky Scarf — A soft, snuggly scarf you’ll be proud to wear or gift

Materials
We’ll use #6 super bulky yarn and an L/11 hook for all projects — perfect for beginners because the stitches are big, soft, and easy to see.

Don’t have supplies? No problem! Lisa will have hooks and yarn available for a small fee.

Why You’ll Love This Class

• Relaxing, social, and beginner‑friendly    
• Fun fall‑themed projects you can finish quickly
• Step‑by‑step guidance in a supportive environment    
• Great for adults who want a new hobby or creative outlet

No Class: 11/11

Min: 4   Max: 10 

”Life can only be understood backwards, but it must be lived forwards” - Soren Kierkergarrd

Evolutionary Astrology is based on the premise that a soul lives many lifetimes, and suggests your birth chart may provide hidden clues into your multi-life journey. In this workshop we will unpack themes that astrology suggests may have been relevant in past lives as well as themes that may provide opportunities for your personal growth and evolution.

There are no prerequisites for the class. Participants are encouraged to email their birth information (date, place, time) to the instructor, Rob at rob@innercenterastrology.com, prior to the start of the class. He will provide a copy of your birth chart in class. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

Minimum: 4   |   Maximum: 10