A gentle yet effective 45-minute class designed to improveflexibility, mobility, and overall strength. Stretch and Tone com-bines guided stretching with light hand-held weights to help buildmuscle endurance and bone health. Moving through controlled,low-impact exercises to enhance range of motion, posture andstability. This class is suitable for all levels-no prior experienceneeded. Modifications are offered to meet you where you are.Please bring a mat and hand held weights. Judy has been a FitnessInstructor for 20+ years in numerous formats. Exercises will helpyou increase flexibility in arms, legs and lower back. Have fun andleave feeling more energized. Wear comfortable clothing, sneakers,and bring an optional mat or towel.INSTRUCTOR: Judy Stark has been a Certified

Author and Medium Rob Gutro will talk about why Christmas is a time to watch for signs from spirits, and what signs to look for from your loved ones. He'll also discuss 3 ghosts of Christmas past that he encountered at an historic theatre during the production of Charles Dickens' "A Christmas Carol." 

Kick off the holiday season with an evening of creativity and cheer! Join Beth to learn how to make your very own holiday wreath or kissing ball using fresh-cut evergreens. These beautiful, fragrant decorations will last the entire season and bring a festive touch to your home. Feel free to bring your own decorative touches to personalize your project! No experience needed-just come ready to have fun and get into the holiday spirit!

A materials fee of $25 is  due to the instructor at the start of the class. Materials include fresh cut greens, ribbon and embellishments.

Country Line Dancing includes a sequence of steps danced tocountry music. You don’t need a partner, everyone followsthe patterns together. It provides movement and light cardio,community and social connection and it is FUN! No experiencenecessary. Beginners are welcome and the songs will either begentle or energetic depending on song selection.INSTRUCTOR: Judy Stark

A gentle yet effective 45-minute class designed to improveflexibility, mobility, and support posture. This class has anadded benefit of gentle stretches and strengthening exercises torestore balance to hips and lower back. It will include the use oflight hand-held weights. This class is accessible for all levels, noexperience necessary, and especially beneficial for thoseexperiencing tight hips, lower back discomfort, or seeking greaterease of movement. Please bring a mat and hand held weights. Judyhas been a Fitness Instructor for 20+ years in numerous formats.INSTRUCTOR: Judy Stark

”The wound is the place where the Light enters you” -Rumi

The archetype of Pluto may represent both your greatest gift and your deepest wound. According to astrology, its placement in your birth chart speaks to an empowerment journey through which you may be learning and evolving. In this workshop you will gain insight on how to interpret Pluto in a birth chart.

There are no prerequisites for the class. Participants are encouraged to email their birth information (date, place, time) to the instructor, Rob at rob@innercenterastrology.com, prior to the start of the class. He will provide a copy of your birth chart in class. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.

Minimum: 4   |   Maximum: 10

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 1/18 & 2/15.

Robin's Zumba® classes have been running strong for over 17 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.