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with Petra Prokopova, RSU 54/MSAD 54 Adult and Community Education
Pilates is the Western and modern mind-boby movement exercise method related to the Eastern and ancient tradition of yoga. Pilates emphasizes spinal health and teaches rolling/stacking movement of the spine. It promotes core muscle stability aiding greatly in the prevention of back injuries and each pilates workout provides full-range motion exercises to build full mobility of the joints. In a pilates workout, you get to hold a pose in the setup of an excercise for a few seconds and then you move in a flow for a few repetitions.
Please bring a thick exercise/yoga mat for adequate cushioning of the spine or other tender points.
Some individuals may need other supporting props; I will assess the need during the first class.
with Keena Sullivan, Oak Hill Adult & Community Education
This is a NEW 6wk TABATA (High Intensity Interval Training) class!
Keena makes this class perfect for any fitness level, ability and age!
Join us at Oak Hill Middle School in the cafe Wednesdays 545-645pm.
$45 for 6 weeks, or $10 drop in!
TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.
Beginner Swing Dancing (6-Count Swing/Lindy Hop)
with Jennifer Kain, Kittery Adult Education
Beginner swing dancing is fun, active, and social! You don't need a partner and you don't need any experience. This 6-week progressive session will cover the basics of 6-count swing/Lindy Hop. A practice session follows the class. Students should wear comfortable clothing and bring clean, smooth-soled shoes to change into at the class venue to keep the floor clean. Class meets at The Dance Hall, 7 Walker St., Kittery.
6 Wednesday sessions
Feb. 26- April 1, 6-7 p.m.
Course Fee: $64
FIBER ARTS--Concentration on Knitting
with THEA LAMOUREUX, MSAD #37 Adult Education
This class is focused on Fiber Art techniques, with a concentration in Knitting We will be exploring different techniques for Knitting, pattern and chart reading, as well as exploration of patterns and materials. Any type of fiber art is welcome in class, and assistance will be provided. Please also use this class to help develop skills in any area you would like to explore in the fiber arts area. Let's build a our fiber community and get to making beautiful things!
Open Art Studio
with Rhonda Miller, Marshwood Adult & Community Education
In this free form, casual class, you may ask to learn a specific technique, work on an in-progress project, and/or ask for input or critiques from the instructor. Class meets at the Great Works School on Academy Street.
with MICHAEL BURD, Franklin County Adult Education
In this very easy and gently guided class you will establish basic but essential skills that will help you feel more confident and effective at using technology to further your educational and career goals. We’ll learn how to create and manage email, basic documents, perform effective internet research and more. Bring your own computer or use ours.
FRENCH LEVEL 4
with Nathalie Choquette, Franklin County Adult Education
The level 4 French is offered for students who are very comfortable having conversation in French. Students will have a lot of opportunity to express themselves in the targeted language. We also have the chance to learn about the French culture, stay in touch with actual resources that explore ideas, music and food from francophone coutries. This class is alo great for Franco- Americans who want to reclaim their language and traditions. This group will visit Quebec in the springtime.