Students will learn about USDA's MyPlate and some easy steps to follow the latest Dietary Guideline for Americans. Classes will provide participants with the knowledge they need to choose and prepare healthy foods and beverages on a limited budget. Food demonstrations and tastings will be provided at each session. Topics will include "Focus on Fruits", "Vary Your Veggies", Make 1/2 Your Grains Whole Grains", and "Vary Your Protein Routine". 

Please join us for this event to learn facts about the Affordable Health Care Act, check out your options, and get help signing up! 

This class is sponsored by WMCA 

Have you ever thought about the historical significance of the Notary Public?  Why, our society could not function without them!  The responsibilities of the Notary Public, are revered by our legal system.  Learn how you can serve the people of Maine with a Notary Public Commission from the Secretary of State's Office.  

 To enroll and make an online payment click the link below: 

https://rsu73.androgov.com/eGov/apps/payment/center.egov?view=form&page=1&d=237

Learn some basic words and sentences in Mandarin Chinese, including greetings, common questions and answers. Learn useful phrases for travelers. You will also learn about Chinese life and culture through stories, photos, art, artifacts and a trip to a Chinese restaurant.

Join instructor, Jenny Huang-Dale on this armchair traveler's guide to Chinese language and culture. This class will take place at the Fryeburg Public Library.

We are offering a "BLENDED" CPR and First Aid Certification Class!

Complete the reading at home online, and then attend the "hands-on" portion fo the class.  Save time and still get certified!

Once registered as a student for this class, we will provide the link to the instruction.  Start immediately!

Follow-up class for TESTING of skills will be Wednesday, February 1st at 3pm. 

What are essential oils? Where do they come from? How do we use them? Learn amazing  properties of these gifts of nature. Come make lavender linen spray, bug and tick spray and many other treats to bring home. Come get a neck massage with the oils. Come to learn! Come to relax! Come to have fun!

* There is a $15 lab fee paid directly to the instructor at the start of class for all of the items you will be taking home*

Have you ever wanted to learn to make yummy jams  and jellies or preserve your garden vegetables? Come to this class and learn the tips and tricks to "put up" your summer bounty!

In this class you will learn how to make jams and jellies, preserve eggs-yes eggs- and lemons and make homemade pickles You will go home with some of each. 

* A $20 lab fee is paid directly to instructor at start of class-Lab fee covers cost of vegetables, fruits, canning supplies, including jars and take home goodies!*

Have you been "thinking" about becoming a Notary; recently received your Notary Public Commission; or maybe you have been a Notary for years, but are feeling a bit "rusty"?  This course is for you!  We will examine in detail, the duties and the paperwork involved with practicing as a successful Notary Public. 

To enroll and make an online payment click the link below:

https://rsu73.androgov.com/eGov/apps/payment/center.egov?view=form&page=1&id=237