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Beginners Hatha Yoga - ONLINE
with Gabrielle Hunter, RSU 54/MSAD 54 Adult and Community Education
Class will be held online using ZOOM.
This is a gentle beginners’ yoga class focusing on body alignment, breathing techniques, balance and strengthening in a slow paced and open environment. Class will end with introduction and exploration of relaxation and meditation techniques with time to experience how your yoga practice is evolving. If you have any special physical issues, chronic pain or injury, please contact the instructor before the first day of class to go over health concerns, safety and any props you may need to help you experience the best class possible.
Please have available a yoga mat, 2 blocks if you have them, 1 yoga strap, 1 blanket.
Winter Wonderland Pottery Paint Night
with Michelle Gibbert, MSAD 52 Adult & Community Education
Paint a little winter cheer that can be used all winter long! All patterns are supplied, as well as step-by-step instructions to create a snowman plate!
MON • Dec 6th 6-8pm
$35/$15 Material fee paid to instructor. LOCATION @ Moon StonePottery
Revocable Trusts & Irrevocable Trusts – Are They Right for You?
with Kathryn Bedell, Marshwood Adult & Community Education
Learn how revocable trusts can help avoid probate and protect your privacy, and how irrevocable trusts can protect your assets from nursing home or MaineCare (Medicaid) liens. Discussion will include other strategies to safeguard assets from life events such as business failure or divorce of adult children. Kathryn Bedell is a law partner at Ballou & Bedell in York and has been practicing for 30 years. Her practice focuses on estate planning, asset preservation, and probate matters.
It is recommended that students take the basic estate planning class first.
Maximizing your time with your INSTAPOT DEC
with Marla Burnell, MSAD 52 Adult & Community Education
You have an Instant Pot collecting dust under the counter, and it’s time to get a crash course in how to change your life!
Marla will show you how to make several dishes, and will also provide tips, tricks, and resources. Dinner included! Must bring Instapot and ingredients!
Maine Driver Dynamics
with Chantell Plummer, MSAD 52 Adult & Community Education
A driver improvement course that is designed to increase defensive driving awareness. This five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and and the basic elements that constantly challenge drivers on Maine’s highways.
SAT • Dec 11th 8:30am-1:30pm $40
Instapot Cooking for Instant Deliciousness
with Lynn Ellen, York Adult Education
Do you remember when Saturday night dinner was hot dogs and beans? Your mom would soak the beans all night. Then boil them for hours, Finally, bake them for many more hours. It took like two days! Well in this class you will learn how to make homemade baked beans in less than an hour. The only thing missing is the smell of the beans baking for hours on end. You will also make crispy pork carnitas (mexican slow cooked pulled pork). This is not your Mom’s franks and beans!
Voices of Women
with Rebecca Dawson Webb, York Adult Education
Enrich your reading experience in this facilitated book discussion group for women. We will read one book a month, and participants will help select some of the books. Session dates are Fall: Sep 15, Oct 20, Nov 17 Winter: Dec 15, Jan 19, Feb 16 Spring: March 16, April 13, May 18 Rebecca Dawson Webb is a freelance writer, editor, and coach. She facilitates memoir and therapeutic writing workshops. And she is a scholar-facilitator for the Maine Humanities Council.
These classes are in person at the York Adult Education, or livestreamed on your computer.
December book: The Unbearable Lightness of Being by Milan Kundera.