Note: This class will be offered virtually through a combination of email, texting, Zoom, and/or online learning. Students may occasionally be required to come to Skowhegan Area High School for testing. A math CASAS score of 225 or above is recommended for this class.

These online tutoring sessions will help support students who are enrolled or are prepariung to enroll in Algebra I and/or entry-level college math. 

Sessions must be scheduled with the instructor.  Contact the Adult Education office at 207-474-7553 for more details.

In this class, especially designed for adults with learning challenges, students will enhance everyday life skills by improving their basic reading, writing, and problem-solving proficiencies.

Participants will work toward developing customer service, teamwork, and business skills by operating a small café.

 Learners set their own individualized goals and work toward them in a safe, nurturing, and creative environment. Contact the Adult Education office for additional information.

SESSIONS BY APPOINTMENT

The Tech Spot is a School and Community Project that offers technology advice and tutoring to adults from throughout our school district.

Examples of possible help sessions include general computer operation, conducting web searches, using Facebook and other social media programs, and operating Smart phones, iPads, Tablets, and PCs. Assistance with some software applications such as Microsoft Office Suite (Word, Excel & PowerPoint) is available as well.

FMI or to schedule an appointment with the Tech Spot staff, please call the Adult Education office at 474-7553.

Project partners include RSU 54 Adult & Community Education, Town of Skowhegan, and the RSU 54 Technology Staff.

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

Get ready to dance your way to fitness! Join us for a fun and energetic workout featuring Latin and international rhythms. Led by an enthusiastic instructor, this course offers easy-to-follow moves for all levels, improving cardiovascular health and mood. Don't miss out on the joy of Zumba!

It’s back! 45 minutes of non-stop low impact cardio on the step. It’s a great way to start your weekend! All you need to bring is water and lots of energy.