Have tension in your neck and shoulders? This workshop will offer you some poses and exercises that will help to relieve some of your tension and will teach you many techniques that can be used at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels are welcome.

Equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

The Fryeburg Fair is Maine’s Largest agricultural fair and one of the best blue ribbon fair in the United States. Woodsmen's  Field Day is for men and women from all over the U.S. who  compete in over 27 woods-related events. Bucksaw, standing  block, the axe throw, tree felling, crosscut, springboard, we have it all. Events run all day with winners and awards given out regularly and also at the closing of the day, typically around 5 p.m. Be sure to join us at Woodmen's Field Day.  You're going to love it! Please enroll early. For a complete list  of events, go to www.fryeburgfair.org. THERE IS AN ADMISSION FEE INTO THE FAIR on top of the $27. 

Reviews the basics and coverage levels of Medicare

• Coverage of Part A, B, C and D
• When to sign up
• How to sign up
• The differences between Medicare advantage and Medicare supplement

THis is a beginner frientdly Corner to Corner (C2C) Crochet class. Students will learn how to crochet projects by working from one corner of a piece to the opposite corner. Unlike traditional rfow by row crochet, C2C builds fabric in a staircase-like pattern, making it ideal for graph based designs, colorwork, and geometric shapes. Minimum of 7 participants. Maximum of 8 participants.

When:
September 30
October 1, 6, 7, 8, 14, & 15

Time:
3:30 to 5:30 PM

Cost:
$45 - We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Deadline:
September 23

The Fryeburg Fair is Maine’s Largest agricultural fair and  one of the best blue ribbon fairs in the United States. During the day, many activities and events include a draft horse  show, sheep show, Ox powder puff, flower show, horse racing, and many exhibits. Please bring your appetite, because  there are many different selections to enjoy. Admission and  transportation are included in the cost. There are a maximum of 8 participants for this trip. We will meet at Wells High  School at 8:00 by the Athletic Center. Please enroll early. For  a complete list of events, go to www.fryeburgfair.org If there  is great interest, we will be able to take a second van, please  sign up early so we can make arrangements. The $27. fee covers transportaion and entrance fee, must be a Senior Citizen

Cynthia is back with a new and exciting ceramics class this fall! Join her as she helps you in creating your very own ceramic luminary. Create a fun and festive fall inspired look or get "spooky" and make adorable Halloween friends. Whichever you choose to make, you'll be sure to have lots of fun being creative!

Clay and glaze cost is $20 payable to the instructor at the first class.

No class: 10/7

Minimum: 5   |   Maximum: 12

Learn how pets in spirit have the ability to send signals to the living, and wait for us in the afterlife. Rob Gutro, medium, paranormal investigator, scientist, and author of the Pets and the Afterlife series (books 1-4) will discuss how to cope with grief after losing a beloved pet. He will identify the signs they give us and the science behind why living pets can sense entities. By the end of the talk, you'll be able to find the signs from your pets in spirit. 

Due to the high demand of the sourdough classes, NACE has added new combined sessions of Kayla Day's Sourdough classes! ☺️

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101: Starting the Starter  |  6 - 7:30pm
Have you ever wanted to learn how to make your own sourdough bread from start to finish? NACE is excited to welcome the owner and baker of Little Acre Farm, Kayla Day, to our Winter/Spring 2025 classes!

In this introduction to making sourdough, Kayla will teach you how to make your own starter from scratch, including initially starting the dough and feeding and maintaining the dough until it is ready to be baked. She will go over common issues that can arise from making sourdough starters and show you what each stage of the dough should look/smell like. You will leave the class with your own starter dough that you will feed until it is ready for baking. The cost of this class includes everything to get started.


102: Ready. Set. BAKE!   |   6 - 8pm
Now that you have learned the art of making your own sourdough starters, it’s time to see the different things that you can bake with it! If you took Kayla’s Sourdough 101 class and have a starter that is ready to bake you can bring it to class or purchase a starter before the class. In this class you will learn different mixing and folding techniques to get the perfect bread. You will also learn how to take any excess dough you may have and see what you can make with it. Kayla will have dough ready to bake in class and you will get to take home the loaves made to bake at home.

Materials list for the 102 class include: 

• Unbleached Flour (any brand)
• Mixing Bowl (no particular size just enough for mixing the dough)
• Wooden Spoon or Dough Whisk
• Plastic Bench Scraper
• Towl (if you don’t have a towel there will be saran wrap available)
• Proofing Basket or Bowl
• Razer Blade or Lame

No class: 10/8, 11/5, 1/28