Want to stay active? Get into a walking routine! Join Kathy Nyborg and Jean Guyette at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Just drop in.

Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone.  Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance.  Let Chris be your guide as you work alongside her toward a more peaceful and flexible self.  Chris has been an active participant in Tai Chi for over 12 years. For ALL ages and fitness levels – but a favorite with our Seniors! Tuesdays 3:45pm – 4:45pm.  Registration: $80. Drop-ins are welcome at $5 per class.

Walking is a good exercise; it promotes good conversations with fellow walkers and the opportunity to observe one's surroundings. So, for those with some free time, I'm organizing a couple of “rambles” a month - starting in September and ending in March. Most 'rambles' will be in rural areas with a few in urban settings. All will be within a 40 miles radius of Skowhegan. While most 'rambles' will take place in the afternoon, some will start earlier in the day. At times, we may want to carpool to a starting point. Good walking shoes, warm comfortable clothing, in winter - snowshoes and or ice creepers, and the yen to explore are the only essential elements needed.

First Meeting will be held at SAHS at 4:30pm on October 8, 2019

Every second and fourth of each Month

Bring your friends and work out on the court as you enjoy friendly competition shooting hoops!

Pay $3 per night to instructor as you go.

No play on 2/18 or 4/21.

Location after February break (2/17-2/21) will be determined based on Gym availabilty due to school building reconstruction & moving of students between buildings.

scaefit

Come start a new project or finish up projects that you have already started. You supply your own materials to work with.

1/22/20 - 3/25/20

Fees: Seniors: $45.00 / Non Seniors: $85.00

Keep active this winter! Stop by Gardiner Area High School, Mon-Thurs 3pm-7pm, to walk indoors. Please enter the building via the Adult Education entrance and stop by our office to sign in/out. Beat the cold and reach your goals by walking one of our indoor loops. 

Join us for a High Intensity Interval Training class that uses circuit style training to build strength and endurance while keeping the heart rate elevated.  A variety of equipment is used from battle ropes to kettlebells and more! The format is warm up/group cardio/circuit work/core/stretch.  Thursdays, January 16 through March 26, 4:15-5pm in the Poland Community School Gym.  Registration:  $70

Do you struggle with technology? Google has many great tools you can use for free! If you want to use Google for personal use, or you use it at work, we will explore the amazing tools provided. Learn to present information, share with colleagues, collaboratively edit, and use other time-saving tools. (If you do not have a current google account, we will create one in the first class.) Bring a laptop or we will have computers available. The beauty of Google is that you can access it anywhere you can go online. Thanks to a generous donation by OTelCo we are able to offer this on-going open lab time at no cost.