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with Michelle Guillaume, Spruce Mountain Adult Education
Future students meet with our intake person and learn what can be accomplished at Spruce Mountain Adult and Community Education.
Is HiSET a good fit or is an adult education diploma a better option?
What career path is a good fit?
Math and reading assessments are done to meet the student at their level of learning. Students get to know the instructors and formulate a schedule that works best for them.
Orientation is offered on Friday starting at 9am.
Call today and get your appointment!
with Karen Dove, RSU 24 Adult Education
Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! 1-2 lb weights; comfortable clothes that let you move; and gym shoes to give your feet support, are recommended. Always check with your doctor before beginning an exercise program. No classes 3/13-3/20.
Mens Indoor Soccer
with Alan Gould, RSU5 Community Programs
Start your Sunday morning with an energizing workout! Join us for this fun indoor soccer program. This is the perfect opportunity to stay active this winter.
Participants MUST be registered before they attend any sessions.
Global Dance Party
with Emma Holder, Portland Adult Education
This dance fitness class includes music of Salsa, Swing, Merengue, Tango, Cha Cha, Reggaeton, Bellydance, African and more. For 45 minutes, participants will bust stress, boost energy and burn calories while using traditional and unique moves to fabulous music. Improvisation encouraged. This course also includes 15 minutes of core work to support your back, your dance, and your life. Bring a mat, sneakers and water bottle. $6 drop in or $50 for 10 class card can be used for all Emma's M/T/W classes. Online Registration is not available for this course. It may be subject to certain prerequisites or inventory requirements. Please contact PAE in person or by phone (874-8155) to discuss the requirements for this course or for more information.
with Carol Spaulding, Maranacook Adult Education
This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.
Instructor: Carol Spaulding
Begins: Monday, January 6, 2020 (no classes on Monday holidays)
Time: 6-7 pm
Location: Mt. Vernon Elementary
Registration: $10 per class (Drop-ins welcome, please pay Instructor.)
Number Skills for College
with Stephanie McChord, RSU 54/MSAD 54 Adult and Community Education
This course will prepare students for Algebra I and/or entry-level college math. Whether you need a refresher before registering for your first college math course or need to improve your scores on the ACCUPLACER, you will find this course helpful. There will be a review of whole number operations, fractions, decimals, percentages, and other essential math skills. Word problems and the language of math will be explored.