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Boys & Girls Soccer Camp - Grades 3-8
with Don Beckwith/ Ryan Hurley, Maranacook Adult Education
For players with previous soccer experience (required), advanced training on tactics will be provided.
Each camper should have their own soccer ball, soccer cleats, sneakers, shin guards (required), labeled water bottle, snacks, and sunscreen. It is also strongly suggested that campers bring extra socks.
Instructors: Don Beckwith, MCHS VarsityBoys Soccer Coach and Ryan Hurley, Camden Hills Varsity Soccer Coach
Dates: July 6-10, 2020
Time: 9 am-11:30 am
Registration: $80 (Includes t-shirt)
Barre with Amanda
with Amanda Gunter, York Adult Education
With a focus on isometric strength training (holding your body still while you contract a specific set of muscles) and high reps of small range-of-motion movements you are sure to get fit while having fun!
This live - in video - class will keep you connected and fit! When you register, we'll send you the link to participate through your computer or smart tv.
Summer Meditation - Online
with Cindy Simon, Sanford Community Adult Education
Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression!
Summer session will not meet on 7/21.
Practice Mindfulness Meditation/SUMMER
with Robin Rockett, MSAD 52 Adult & Community Education
This class is exactly what you have been looking for in these uneasy times! This VIRTUAL introductory class with Robin Rocket, helps you explore some of the principles of meditation and assist in overall stress reduction.
TUES/4wks 7/7-7/28 6-6:40pm $40
• A ZOOM link will be sent once you have registered.
with Marcia Griffin, MSAD 52 Adult & Community Education
Through The Trees, a Maine based non-profit that specializing in connecting people with Natureis excited to offer Tying Knots! Kids ages 7 and up will learn 6 knots that can be used for shelter building, climbing, crafting and other fun activities. We are excited to show you the ropes!
7/8-8/12 (6 WKS) $50 • Zoom calls will be held on WEDS @ 9am
• An email will be sent with instructions on how to access your course materials once you have registered.
Sewcialize Open Quilting
with Beverly Shejen, Five Town CSD Adult & Community Education
Get needed help with your project as well as “sewcialize” with other quilters. This Open Quilting format is for anyone with a basic knowledge of quilting. You choose the project you want to work on, whether finishing blocks, or starting the next project, someone is here to lend a hand. Bring your sewing equipment and unfinished projects and make a date with yourself to come meet some new folks for a couple of hours of fun as a relaxed session of uninterrupted quilting time and come stitch your stress away! This dedicated quilting time is limited so please reserve your spot today!
with Shila Cook, Gorham Adult Education
BarSculpt is a method of Barre that combines strengthening and lengthening techniques from Ballet (no dance experience needed or required!) and the core and alignment work that is done in Pilates. Whether you’ve done barre in the past, never before, are in pretty good shape, or this is your first time working out in a long time, BarSculpt will constantly challenge you and leave you feeling invigorated and accomplished! I’ll see you at the barre!
When: Wednesdays July 8 -August 26, from 5:30-6:30 (8 Week)
Materials Needed: Yoga Mat and strap, light weights (1-2 pounds), water
Chilled Summer Soups and Cold Sides
with Jeff Space, Five Town CSD Adult & Community Education
Celebrate the bounty of summer with this hands on class. Beat the heat with cool soups and sides using seasonal ingredients. Depending on availability, possibilities include dishes such as strawberry soup, melon soup, tomato-based cold soup, street corn, imaginative slaws, and pasta salads. Wow your guests and family with some new recipes and make this a summer to remember.