This fun, very hands-on virtual course will give individuals the basic massage, reflexology, and acupressure skills as well as the confidence needed to address their own muscular tension and promote their own relaxation in almost any setting.

Learn from a classical fine artist how to draw with, block in, determine values & blend pastels.  Weekly critiques & a private Facebook group for additional sharing & resources through the week. Drawing experience is helpful as emphasis will be on pastel color application with some critique for drawing.

This seminar is designed to offer organizing strategies to start your downsizing efforts. Establish your project priorities, learn what supplies you might need, and set realistic time constraints.  Leave with an action plan.

Meet the Presenter 

Jill Braceland has been designing and delivering seminars in a variety of management and writing topics for more than 30 years. She has a reputation of offering seminars that are well organized and practical, and presenting them in an easy, friendly manner. 

This overview of investing includes key terms and types of investments. Foundations of Investing covers the basic features of bonds, stocks and packaged investments, and the importance of asset allocation.

Tuesday, 6 - 7 PM, Mar 9, $15

What is Tangling?

It is an easy-to-learn, fun, relaxing way to create beautiful images. Create tangles using a combination of dots, lines, simple s-curves and orbs. It is nonrepresentational and unplanned so no need to worry about results. Tangling can help increase focus, creativity, self-confidence and aid in problem-solving, self-image and provide an increased sense of well-being. It has been shown to help with phobias, addictions, pain management, conflict resolution, stress relief and reduce blood pressure. Tuition includes all materials. Registration closes at noon on Friday 3/5. Masks and distancing required.

Deborah Pouliot was an art teacher at Noble Middle School for 28 years. She taught Tangling in her classroom as well as to 100+ teachers in her district with the goal of aiding students transitions from one activity to another.

Do you get your policy renewals for your car and home insurance and file them away without looking at them?  Are they full of terms you’re not familiar with?  Do you have questions about what your policy DOES and DOES NOT cover?  Join industry expert Jonathan Priest for an educational and interesting series of classes on the most common policies (Auto, Home) to learn how your policies work, what coverages to look for, and which ones to avoid! Please have your most recent policy declarations pages available to reference.

Goal setting is not just about starting from one place to get to another.  It is about the process in between.

"Goal Setting in Karate" is a class designed for all ages and abilities who wish to learn karate through an intentional step by step process. Goal setting application and strategies will be taught as well as how they can be translated into real life scenarios. The goal of the program is to demonstrate and articulate how traditional martial arts training can enhance and improve the quality of life of the student both inside and outside of the dojo.  Whether it is for self improvement, our daily interactions with other people or how to handle different life situations, each component of the program is specifically geared to correlate and transform the benefits of traditional martial arts training with every-day life.

Onlive Live - Zoom 

www.martialartsinstitute.us

Create a artistic bowl using the slab method. The first class will be for creating and the second class will be for glazing. Bowls will be picked up one week later.

3/23 is the glazing date.

Class is located @ Moons Stone Pottery.

Please note* $15 material fee for medium size bowl and $20 for large bowl.