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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Aerobics ~ Low Impact

$45

with Lois Davis, RSU 54/MSAD 54 Adult and Community Education

Calendar Sep 9, 2019 at 6 pm, runs for 10 weeks

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

Will run

Ageless Yoga

$77

with Susan Coady, Maranacook Adult Education

Calendar Sep 12, 2019 at 4:30 pm

“Don’t adapt yourself to yoga, adapt yoga to yourself” - Krishnamacharya

This practice looks slow to the outer eye. There’s less happening outside, but more happening inside. This class is gentle, but deep. We explore our unique edges releasing resistance; we become more tolerant and flexible. We respect our bodies as they are, and their intelligence. Learn simple, but powerful ways to increase flexibility, build strength, and reduce stress. This class is suitable for seniors, for seasoned practitioners and beginners.

7 Thursdays, 4:30-5:45 pm

Begins: September 12, 2019 (No class October 24th)

Registration: $77

Drop in, per class: $13 (Please register in front office before class.)

All Levels Vinyasa Yoga with Heidi

$50

with Heidi Audet, MSAD 52 Adult & Community Education

Calendar Nov 14, 2019 at 5:15 pm, runs for 6 weeks

A flowing class with roots in Hatha Yoga, Tai Chi and Siva Rea’s Advanced Vinyasa practices. Experience yoga through breath work and postures with attention to alignment. Modifications are available and please bring a water bottle, yoga mat and wear comfortable clothing.

American Heart Association CPR

$65

with Charissa Kerr, Gray-New Gloucester Adult & Community Education

Calendar Next session starts Oct 15, 2019 at 6 pm
2 additional sessions through Dec 2, 2019
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

American Heart Association First Aid

$45

with Charissa Kerr, Gray-New Gloucester Adult & Community Education

Calendar Next session starts Oct 29, 2019 at 6 pm

This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

American Heart Association Heartsaver CPR and AED

$46

with Mary Anne MacDormand, Bonny Eagle Adult Education

Calendar Oct 23, 2019 at 6 pm, runs for 1 week

Save the life of an adult, child or infant by renewing or earning your Heartsaver Basic Life Support CPR course completion card. We'll cover the latest AHA guidelines and skills for performing cardiopulmonary resuscitation, relief from choking, and the use of an AED (automated external defibrillator). This does not qualify for a healthcare provider course. Note: A $17 fee for completion card payable to instructor the night of class.

An Introduction to Anxiety

$15

with Elisabeth Szilagyi, Kittery Adult Education

Calendar Oct 1, 2019 at 6 pm, runs for 1 week

Introduction to Anxiety

Elisabeth Szilagyi

This course is an introduction to understanding anxiety and good health. You will learn how to be proactive with self-awareness through self-care! Liz has over 15 yrs. experience in counseling and psychotherapy and currently has a private practice in Portsmouth, NH.

Tuesday, Oct. 1 or Nov. 12, 6-7:30 p.m., 1 session

Course Fee: $15

Will run

An Introduction to Anxiety

$15

with Elisabeth Szilagyi, Kittery Adult Education

Calendar Nov 12, 2019 at 6 pm, runs for 1 week

Introduction to Anxiety

Elisabeth Szilagyi

This course is an introduction to understanding anxiety and good health. You will learn how to be proactive with self-awareness through self-care! Liz has over 15 yrs. experience in counseling and psychotherapy and currently has a private practice in Portsmouth, NH.

Tuesday, Oct. 1 or Nov. 12, 6-7:30 p.m., 1 session

Course Fee: $15





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