If a member of your family suffered a medical emergency, you could certainly call for trained emergency medical responders, but what would you do while you're waiting for them to arrive? Every second counts during a medical emergency.

Recognizing the early signs and symptoms of common medical conditions and providing appropriate treatment can mean a better outcome for the patient and can greatly reduce the seriousness of the illness, which means a shorter hospital stay and lower medical costs. It's also very satisfying to know how to help someone in a time of need.

For more information or to register please click the link.

Would you like to learn more about natural health but don't know where to start? In this course, you'll learn about the various stages of health and illness and discover that true health means wholeness of the mind, body, and spirit.

Using a variety of methods like diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic, natural remedies and more, you'll explore way to achieve total health in mind, body, and spirit. By the end of this course, you'll have begun taking charge of your own health and healing!

For more information or to register please click the link.

Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You'll learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!

You will discover tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will have the chance to try out over 50 exciting and easy lowered-fat recipes.

For more information or to register please click the link.

OPEN ENROLLMENT.  This is an online course.  You can take this course anytime.

A comprehensive guide to women's fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance.

You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle and prevent common injuries and imbalances that affect women.

This is an online course.  You can take this course anytime.

Life is easier when you breathe easier.  It's estimated that 85% of us unknowingly use some type of poor breathing pattern that's connected to feeling sick and tired.  This class has helped many people feel healthier and stronger simply by learning to switch their everyday breathing to a more beneficial pattern.

Once you register for this class you will be given a website and link within 72 hours of your registration.

This is an online course.  You can take this course anytime.

Don't spoil your trip to a higher altitude - condition your body first.  People often feel shortness of breath, lightheaded, and fatigue at higher altitudes because their bodies work harder while taking in less oxygen.  Anxiety increases, and your enjoyment decreases.  

You'll have more energy, feel better, and enjoy your trip when you condition your body first to increase oxygenation and endurance.  Do the same preparation that elite athletes do with this 4-week, self-paced course at home, even if you live at sea level.

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired.

This class has helped many people feel healthier and stronger simply by learning to switch their everyday breathing to a more beneficial pattern.

Your class link and code will be sent with your registration receipt.