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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Yoga for Fun and YOU! (Monday Session 2) - ONLINE ONLY

$48

with Karen Dove, RSU 24 Adult Education

Calendar Apr 12, 2021 at 6 pm, runs for 6 weeks
This class is online using Zoom. Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).

Yoga for Fun and YOU! (Wednesday Session 2)

$48

with Karen Dove, RSU 24 Adult Education

Calendar Apr 14, 2021 at 10 am, runs for 6 weeks
This class is in-person. Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Will run

Yoga for Fun and YOU! (Wednesday Session 2) - ONLINE ONLY

$48

with Karen Dove, RSU 24 Adult Education

Calendar Apr 14, 2021 at 10 am, runs for 6 weeks
This class is online using Zoom. Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).

Yoga for Your Pelvic Floor (Thursday Session 2)

$48

with Karen Dove, RSU 24 Adult Education

Calendar Apr 15, 2021 at 6 pm, runs for 6 weeks
This class is in-person. Karen integrates pelvic floor exercises into a yoga practice designed to strengthen, tone and increase flexibility of muscles of the pelvis, abdomen, low back, hips and thighs.The focus is on supporting overall pelvic floor health, and it can help prevent urinary incontinence. Men and women of all ages will benefit from a preventative program of pelvic exercises.(All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Yoga for Your Pelvic Floor (Thursday Session 2) - ONLINE ONLY

$48

with Karen Dove, RSU 24 Adult Education

Calendar Apr 15, 2021 at 6 pm, runs for 6 weeks

This class is online using Zoom. Karen integrates pelvic floor exercises into a yoga practice designed to strengthen, tone and increase flexibility of muscles of the pelvis, abdomen, low back, hips and thighs.The focus is on supporting overall pelvic floor health, and it can help prevent urinary incontinence. Men and women of all ages will benefit from a preventative program of pelvic exercises.(All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).

Full Course
Support through Meditation
Registration Unavailable

Support through Meditation

$69

with Tia Mandrozos, York Adult Education

Learn to be resilient in times of challenge and uncertainty. This class will help you get through these difficult times by learning various meditative techniques as coping tools in reducing anxiety, stress and/or depression associated with the pandemic.

Wednesdays, 7 - 8 PM, 6 weeks, Mar 8 - June 4, $69

Barre Bootcamp

$25

with Jenna Chase, Gray-New Gloucester Adult & Community Education

Calendar Current session started Apr 27, 2021 at 6:15 am, runs for 5 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

Barre Bootcamp - Section 3

$25

with Jenna Chase, Windham/Raymond Adult Education

Calendar Current session started Apr 27, 2021 at 6:15 am, runs for 5 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 1: Tuesdays, 1/5 - 2/23, 6:15 - 7:00 AM
Section 2: Tuesdays, 3/2 - 4/20, 6:15 - 7:00 AM
Section 3: Tuesdays, 4/27 - 5/25, 6:15 - 7:00 AM
Location: Online
Section 1 & 2 Fee: $39
Section 3 Fee: $25





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