Your browser is not optimized for viewing this website.

More information »

Maine Adult Education

Filter by Category



Health & Wellness

in Personal Enrichment

Beginners Vinyasa Yoga from the comfort of Home!

$30

with Heidi Audet, MSAD 52 Adult & Community Education

Calendar Jul 30, 2020 at 4 pm

Join Heidi Audet for a series of yoga poses that help build core strength and decrease back pain. Learn stretches to rejuvenate your body and mind. The benefits of yoga are unlimited and will help you live your best life! Don’t miss this class!

THURS for 3 weeks 7/30-8/14 4-4:50pm $30

• A ZOOM link will be sent once you have registered.

Summer: Everyday Medicinal Herbs/Plants-Online

$35

with Cindy Simon, Sanford Community Adult Education

Calendar Next available session starts Aug 6, 2020 at 12 pm, runs for 1 week

 Learn about the medicinal uses of everyday herbs and plants. Discuss healing properties of herbs used in teas, plants and herbs you grow and cook with and can purchase in health food stores. Learn how to make elderberry (a huge immune system booster) syrup from scratch! Discover plant and herbal remedies that can help fight depression, anxiety, prevent illness, help you heal faster, boost energy, and help you live longer.

Functional Fitness for Older Adults (Double)

$80

with Ryan Chamberland, Winthrop/Monmouth Adult Education

Calendar Sep 1, 2020 at 9 am, runs for 12 weeks

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density, and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

Functional Fitness for Older Adults (Single)

$60

with Ryan Chamberland, Winthrop/Monmouth Adult Education

Calendar Sep 1, 2020 at 9 am, runs for 12 weeks

This six-week program was designed specifically with older adults in mind. This 45 minute class will help you build strength, maintain bone density, and improve your balance (reduce risk of falling and maintain the independence of performing activities in daily life). This is a highly effective exercise program based on safe and simple strength training.

Suspension Training

$60

with Angela Robinson, Winthrop/Monmouth Adult Education

Calendar Sep 3, 2020 at 6 pm, runs for 12 weeks

This course is a 45 minute suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability, simultaneously. It requires the use of the Suspension Trainer, a performance tool that leverages gravity and the user’s body weight to complete the exercises.

Life Beyond Pain

$39

with Carolann Cliche, Sanford Community Adult Education

Calendar Next available session starts Sep 16, 2020 at 6 pm, runs for 1 week

Class participants will learn a modern alternative approach to opiate-free pain relief using powerful NLP neurolinguistics pain anesthesia techniques. These mind-body techniques are proven effective, easy to learn and can put you back in control of chronic pain instead of pain controlling you. If you have chronic pain, back and neck pain, fibromyalgia, CRPS, pain from Lyme Disease, Raynaud's or Shingles, this program can help you. It includes 10 different NLP pain anesthesia techniques you can start using immediately and recordable NLP therapy script for home use. BONUS: An actual 20 minutes NLP pain anesthesa therapy session in class! There is a material fee of $10 (cash please) paid to the instructor or the workbook.

 Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management.

Zumba

$60

with Darcy Kent, Sanford Community Adult Education

Calendar Next available session starts Sep 16, 2020 at 6:15 pm, runs for 6 weeks
1 additional session on Oct 28, 2020

Zumba returns to SCAE, courtesy of Darcy!  Latin music, dance moves, and a great combination of aerobic work makes this class a super-fun way to get in shape!  Bring a water bottle.  No class 11/11 or 11/25

Carl J Lamb Elementary Gymnasium

Tai Chi for Arthritis And Fall Prevention- Basic Core Movements

$60

with Dennis Fallo, Sanford Community Adult Education

Calendar Next available session starts Sep 17, 2020 at 9 am, runs for 6 weeks

BASIC CORE MOVEMENTS

Experience Sun style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam.  Improve balance, focus, fall prevention, health, and wellness.  The program is approved by the Arthritis Foundation, The CDC, as well as other organizations.  Please wear loose clothing and flat-bottom footwear suitable for exercise.





Forgot password?