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Health & Wellness

in Personal Enrichment

Community Walk
Online Registration Unavailable

Community Walk

$5

with RSU #3 Adult & Community Education

Calendar Sep 14, 2021 at 6 pm, runs for 13 weeks

Lace up your sneakers, grab your music and/or a friend, and come on inside for some walking fun. Don’t be  a couch potato this winter! With the help of Athletic Trainer Casey Holmes, the Mt View complex has been  mapped out for community members to get some exercise! Add a spin around the track for some added fresh  air! Pre-registration is required and there will be an Orientation on your first night. Available times will be  when school is NOT in session.

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Sep 20, 2021 at 5 pm, runs for 17 weeks

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Indoor/Outdoor Fitness Walking (Tu/Th)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Sep 21, 2021 at 1 pm, runs for 17 weeks

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Community Fitness
Online Registration Unavailable

Community Fitness

$64

with Mary Manly, RSU #3 Adult & Community Education

Calendar Sep 21, 2021 at 6 pm

Set up a fitness plan that will work best for you. Session includes complete orientation and availability of an on-site trainer during the entire session. Discover your strengths and pursue 12 weeks of life enhancing workouts. Sign up for a 12-week session, using the facility up to 2 nights per week. The center is fully equipped with several cardiovascular machines including treadmills, elliptical, upright, and recumbent stationary bicycles, a rowing machine, free weights, and complete Life Fitness Pro circuit series of weight machines. Requires medical clearance waiver. Must be 18 years or older. No street shoes allowed in the fitness facility.

Water Fiesta Fitness

$75

with Nicole Smith, Merrymeeting Adult Education

Calendar Oct 18, 2021 at 5:30 pm, runs for 3 weeks

Love to dance, but hate to workout? Jump in the pool for a fitness routine that's easy on your knees, legs, and joints, and never gets boring. Latin Flair and other multicultural music sets the beat as you splish-splash and boogie your way to physical fitness.

Swimsuits are mandatory (no shorts and T-shirts). Please bring a towel. This class is ongoing so you can continue registering for new classes as you go. No discounts.

3-week sessions: Monday AND Wednesday, beginning Oct 18, 2021

Exercise for Your Life

$70

with Diana Ward, Windham/Raymond Adult Education

Calendar Nov 1, 2021 at 8:30 am, runs for 10 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Note: Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Mon - Thurs, 8/23 - 10/28, 8:30 - 9:30 AM
Section 2: Mon - Thurs, 11/1 - 1/13, 8:30 - 9:30 AM
Location: Windham Town Hall Gym
Fee: $70 per section - No Senior Discount

Will run

Barre Bootcamp

$29

with Jenna Chase, Gray-New Gloucester Adult Education

Calendar Nov 2, 2021 at 6:15 am, runs for 6 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

*No Class 11/23/21*

Equipment that will be used include: a chair or countertop or something to hold onto, light handweights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent).

Barre Bootcamp-Session II

$29

with Jenna Chase, Scarborough Adult Learning Center

Calendar Nov 2, 2021 at 6:15 am, runs for 6 weeks

Zoom This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best.Equipment needed for class: a chair or countertop to hold onto, light handweights, versa loop, gliding disks for hardwood/smooth floors (or use socks or facecloths), and bender ball (or equivalent). No class Nov. 23rd.

Will run





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