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Health & Wellness

in Personal Enrichment

Dance FitFam-Old Town
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Dance FitFam-Old Town

$32

with Amy McFalls, Orono-Hampden-Old Town Adult Ed Partnership

Featuring today's top music hits, this energetic, exciting and fun dance fitness class is designed to make you sweat! Get ready to let loose and work it out in this judgment free zone!

Get Your Groove on with Zumba Fitness
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Get Your Groove on with Zumba Fitness

$25

with Kozi Morin, Westbrook Adult Education

Calendar Mar 18, 2020 at 6:30 pm, runs for 5 weeks

Get your groove on with Zumba Fitness!! Move to Latin rhythms like Salsa, Cumbia, Merengue and Reggaeton; along with other world rhythms. Get in on the fun and burn calories! It isn't just a workout, it's a dance party!   Don’t forget your water bottle! Instructor is "Kozi"

This is a medium intensity class.

Whole Body Yoga - Section V
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Whole Body Yoga - Section V

$54

with Sonya Brockman, Windham/Raymond Adult Education

Calendar Mar 19, 2020 at 5 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! 

Instructor: Sonya Brockman
Section V: Thursdays, 3/19 - 4/30, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Mindful Yoga - Section V
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Mindful Yoga - Section V

$54

with Sonya Brockman, Windham/Raymond Adult Education

Calendar Mar 19, 2020 at 6:30 pm, runs for 6 weeks

Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 2/18, 2/20, 4/21, 4/23.

Instructor: Sonya Brockman
Section V: Thursdays, 3/19 - 4/30, 6:30 - 7:45 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

Exercise for Your Life - Section II
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Exercise for Your Life - Section II

$75

with Diana Ward, Windham/Raymond Adult Education

Calendar Mar 23, 2020 at 8:30 am, runs for 9 weeks

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!

Instructor: Diana Ward 
Section II: Monday - Friday, 3/23 - 5/29, 8:30 - 9:30 AM
Location: Windham Town Hall - Gym
Fee: $75 per section - No Senior Discount

Tai Chi (Session 2)
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Tai Chi (Session 2)

$60

with Dianne Mros, Marshwood Adult & Community Education

Practice slow movements to help relieve tension, improve balance, and promote overall fitness.  Develop breathing techniques to promote calmness and beneficial energy levels.

Class meets at the Great Works School on Academy Street.

No class April 20

SNOW DAY May 11 if necessary

Tai Chi Essentials
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Tai Chi Essentials

$39

with Louise Poppema, Gray-New Gloucester Adult & Community Education

Calendar Next session starts May 5, 2020 at 1:30 pm, runs for 4 weeks

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Wear comfortable clothing. No previous Tai Chi experience required. 4-week sessions

Sahaja Yoga
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Sahaja Yoga

Free

with Jerry Mayfield, Kittery Adult Education

Calendar Mar 30, 2020 at 6 pm, runs for 3 weeks

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exerciese and no previous experience is necessary. Jerry voluntarily shares Sahaja Yoga.  

3 Monday Sessions

March 16-30, 6-7:15 p.m.

Course Fee: Free, pre-registration is required





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