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Health & Wellness
Exercise for Your Life
with Diana Ward, Windham/Raymond Adult Education
Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!
Social distance is maintained in this class.
Instructor: Diana Ward
Section 1: Tue, Wed, & Thur, 1/26 - 4/1, 8:30 - 9:30 AM
Location: North Windham Union Church
Fee: $65 per section - No Senior Discount
Subtle Yoga - Beyond the Pretzel (January Session)
with Susan Coady, Maranacook Adult Education
Start the year with self care! Gentle, subtle yoga is transformative, integrating health and personal growth with breath, meditation, philosophy and postures. Often yoga is presented as physical fitness that requires agility. This class offers choices and modifications.....the approach is holistic, and allows you to realize the deeper, more contemplative aspects of yoga, while helping to improve your health regardless of age or ability. Subtle practices are great for immunity and resilience. Everyone welcome!
Online Live - Zoom
Mondays, 4:30-5:30 PM.
January 25 - March 1, 2021
6 weeks. $60
Bio: Susan Coady has been teaching yoga for almost 40 years. She is certified through Kripalu Center for Yoga and Health in Lenox MA. Over the years she’s taken many programs at Kripalu, is certified in Ayurvedic studies and bodywork, is a graduate of Russill Paul’s 4 year Yogic Mystery School, and is currently an advanced student of Raja Choudhury, avidly exploring the Shakti tradition of mantra and meditation. Susan believes yoga should be accessible and enjoyable for everyone!
Commit to be Fit
with Tori Hardy, MSAD 53 Adult and Community Education
Commit to be Fit
Jump, squat, and lunge your way to fitness in this multi-level exercise class! Join group exercise instructor Tori Hardy for a bootcamp style class that will focus on a combination of strength and cardio training. All fitness levels are welcome! Exercises and movements will be modifiable depending on individual fitness and comfort level. Let’s work together to get back in shape after the holidays!
Classes will be held via zoom from the comfort of your home on Wednesdays from 5:00 pm – 6:00 pm. Classes start on Wednesday, January 27, 2021. Fee is $30.00 for an eight week session.
Aerobics ~ Low Impact
with Lois Davis, RSU 54/MSAD 54 Adult and Community Education
Class will be held online using ZOOM.
Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.
Beginner Level Yoga
with Online Class, RSU 67 Adult Education
Beginner Level Yoga with Wendy McLoon-Waterman
Yoga has been shown to have vast health benefits for people of all body types and fitness levels. If you can stretch your muscles, you can do yoga! This six-week series will introduce basic yoga postures (along with modifications) and healthy alignment with some breath work and relaxation/meditation sprinkled in. We will play with linking postures together into a gentle ‘flow’ sequence that will stretch your muscles and relax your mind. As this will be in a virtual format via Zoom, verbal instructions will be replacing any hands-on adjustments. Participants should have a yoga mat or towel and wear clothes that allow for unrestricted movement. Some props that are helpful to have are two yoga blocks, a yoga strap (or scarf, belt or other long piece of fabric), and a folded blanket. A folding chair would be helpful for modifications or balance poses, and wall space nearby can be useful as well. Participants should have the ability to get up and down from the floor fairly easily, and be cleared by a medical professional if there are chronic health issues such as high blood pressure. Wendy McLoon-Waterman is a certified yoga instructor (RYT500) and a member of Yoga Alliance. She is also a certified Yoga Therapist working with individuals with physical and/or psycho-emotional challenges, and is a member of the International Association of Yoga Therapists.
Bangor Adult and Community Education 885 Broadway • Bangor, ME 04401 • 207-992-5522 • firstname.lastname@example.org
Feb 3 - Mar 10th, 2021 Wed for 6 weeks from 6:00 - 7:00 pm
Support through Meditation
with Tia Mandrozos, York Adult Education
Learn to be resilient in times of challenge and uncertainty. This class will help you get through these difficult times by learning various meditative techniques as coping tools in reducing anxiety, stress and/or depression associated with the pandemic.
Wednesdays, 7 - 8 PM, 6 weeks, Mar 8 - June 4, $69
Yoga In The Middle
with Charlene Chandler, Noble Adult & Community Education
Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion.
"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "
*No Classes Feb 18 and Apr 22
with Nikky Morris, Gray-New Gloucester Adult & Community Education
Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!
No class 2/16 and 4/20