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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Aerobics ~ Low Impact

$45

with Lois Davis, RSU 54/MSAD 54 Adult and Community Education

Calendar Feb 25, 2019 at 6 pm, runs for 10 weeks

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

Will run

All Levels Vinyasa Yoga with Heidi

$50

with MSAD 52 Adult & Community Education

Calendar Apr 4, 2019 at 5:15 pm, runs for 6 weeks

A flowing yoga class with roots in Hatha Yoga,Tai Chi and Shiva Rea’s Advanced Vinyasa practices. Experience yoga through breath work and postures with attention to structural alignment. Modifications available for those with hip, knee, and back issues. Bring a water bottle, yoga mat and please wear comfortable clothing. 

 

American Heart Association CPR

$65

with Charissa Kerr, Gray-New Gloucester Adult & Community Education

Calendar Next session starts Feb 26, 2019 at 6 pm
2 additional sessions through May 13, 2019
This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase. This class is offered on three separate dates.

American Heart Association First Aid

$45

with Charissa Kerr, Gray-New Gloucester Adult & Community Education

Calendar Next session starts Mar 4, 2019 at 6 pm

This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

American Red Cross Babysitter’s Training with Pediatric First Aid CPR

$80

with Judith Emch, MSAD 52 Adult & Community Education

Calendar Apr 23, 2019 at 3:30 pm

Students ages 11-15 will learn to make good decisions when caring for infants and children. Explore safety in a variety of situations and learn how to provide CPR plus First Aid in case of an emergency. Includes a nationally recognized certification, a take-home book & CD/ROM.

Aromatherapy Diffuser Jewelry

$12

with Jenny Spencer, RSU 54/MSAD 54 Adult and Community Education

Calendar May 7, 2019 at 6 pm, runs for 1 week

Diffuser jewelry is a creative and fun way to use essential oils on the go. Learn how to design bracelets and necklaces made with lava beads, and other stones. Take home a free sample of essential oil to use with your new bracelet.

Students will need $25.00 to cover the Materials and is payable to the instructor first class night.

 

Aromatic Yoga Nidra

$20

with Susan Coady, Maranacook Adult Education

Calendar Mar 27, 2019 at 4:30 pm, runs for 2 weeks

Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.

Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.

Session 1: Wednesday, March 27, 2019 Time: 4:30 - 6 pm

Session 2: Wednesday, April 24, 2019 Time: 4:30 - 6 pm

Registration: $20 per session

Ask a Lawyer: Auto Accidents

Free

with Paul Dumas, Region 9 Adult Education

Calendar Mar 19, 2019 at 6 pm

This free class talks about what to do if you are involved in an auto accident. 

 





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