Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is offered online using Zoom. 

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

If you enjoy being outdoors in the fall and winter, want to encounter lost trails or trails slightly off the beaten paths, and share in good camaraderie, then Rambles 4.0 might be for you. We will venture out on a trail within 40 miles of Skowhegan once a month between October and March to enjoy the changing seasons. Due to diminishing winter daylight all outings will start in the early afternoon. Good walking shoes, warm winter boots, ice creepers, snowshoes, comfortable layered clothing, hats and mittens and a yen to explore are the essential elements needed. These hikes will be suitable for most outdoor active people.

Classes will meet on the second Tuesday of each month (dependent on the weather) and last about two hours.

There will be a short orientation meeting at SAHS on September 24. First ramble on Oct. 8.

Lace up your sneaker, grab your music and a friend and come on inside for some walking fun! Don't be a couch potato this fall!

The Mount View complex has been mapped out with a route so that community members can get some exercise. Add a spin around the track for some fresh air, tack some stairs for extra credit.

Registration is required. 

First walk includes an orientation of the course.

Cost for the year is only $5 registration fee!

Course schedule:
Starts Tuesday September 24th, 2024
Tuesday and Thursay @ 6:00 pm to 8:00 PM 

Global healing traditions reflect the specific and unique characteristics of the culture, history, philosophy, and availability of resources in different parts of the world. With foundations dating back thousands of years, these healing traditions have a long and rich history. Providing the primary form of health care for the majoring of the world's population, global healing traditions include health and wellness practices, approaches, knowledge, and beliefs using ceremonies, plants, animals, or mineral-based medicines, energetic therapies, and/or physical/hands-on techniques. Understanding the various global healing practices provides health care professionals with improved knowledge and skills to support their clients who use various traditional healing practices and techniques.

The outcome of this certificate is for the learner to describe the basic concepts of healing for Ayurvedic medicine, curanderismo, Central and South American healing traditions, Native North American healing traditions, traditional Chinese medicine, and the Unani medical system.

For more information or to register please click the link.

Optimal Healing Environments (OHEs) are those environments in which characteristics of the individuals and various elements of the organization are focused on social, psychological, physical, cultural, and spiritual components that support and enhance the inherent healing capacities of the individuals who live and work in the environment. Healing relationships, the powerful effect of evidence-based design and all its elements (color, sound, light, art), a focus on nature, the impact of technology on health, and the important environment aspects of health such as clean air and water are all explored in this innovative certificate program.

The outcome of this certificate is for the learner to describe the various elements of optimal healing environments and how they impact the health of individuals and communities on a physical, social, psychological, and spiritual level; and describe methods of enhancing personal and work environments so they support the health of individuals and surrounding communities in a sustainable, healing manner.

For more information or to register please click the link.