Your browser is not optimized for viewing this website.

More information »

Maine Adult Education

Filter by Category



Health & Wellness

in Personal Enrichment

Cardio Sculpt for Women

$20

with Lisa Robertson, York Adult Education

Calendar Current session started Jan 7, 2020 at 3:15 pm
1 additional session on Feb 4, 2020

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using creative and diverse exercises and equipment, this class will keep participants moving and loving it from Sept through Feb.

YOGA FOR THE PEOPLE

$18

with Jessica Shepard, RSU #13 Adult and Community Education

Calendar Current session started Jan 7, 2020 at 4 pm
14 additional sessions through Apr 9, 2020

YOGA FOR THE PEOPLE with instructor, Jessica Shepard! Look who’s back, back again…this informal class is designed to bring yoga to all shapes, sizes and abilities with a goal of providing support, alternative strategies, and encouragement in a fun and eclectic class setting.  Our focus is on improving health, focus, and positivity through yoga. This is a great opportunity to try yoga for the first time in a judgement-free zone, or to try the pose extensions offered to those who prefer the challenge. Mats available for use, or you're welcome to bring your own. Wear comfortable clothing, no specialized yoga gear required.

 

Each session of YOGA FOR THE PEOPLE will run for just 3 weeks at a discounted rate of $18 for all three classes!  There will be two classes running back to back on Tuesdays to accommodate folks with an earlier start-time in mind and one class on Thursdays. Registration is not available for individual dates, and no additional discounts apply.  Sign up, tell your friends, try it out, and give us your feedback!

 

Tuesdays: 4:00-5:00pm and 5:15-6:15pm. Thursdays: 4:00-5:00pm. This class is held at the McLain School on the 3rd Floor at 28 Lincoln Street, Rockland. Please arrive 10 minutes prior to the start of class to get your mat set up, greet your friends and neighbors, and take a deep breath. Call 207-594-9764 for more information.

For Session 7: There will be no class on April 21-23.

Refunds: Course cost will be refunded, less a $5 processing fee, if you withdraw one week prior to the first class. If you withdraw prior to the second class, you will be refunded 50%.

Community Fitness
Online Registration Unavailable

Community Fitness

$59

with Andrea Clifford, RSU #3 Adult & Community Education

Calendar Jan 7, 2020 at 6:30 pm, runs for 12 weeks

Set up a fitness plan that will work best for you to discover your strength and pursue 12 weeks of life enhancing workouts.  Sign up for a 12 week session using the facility up to two nights per week. The Center is fully equipped with several cardiovascular machines including treadmills, elliptical, upright and recumbent stationary bicycles, a rowing machine, free weights, and complete Lifefitness Pro circuit series of weight machines. Session includes complete orientation and availability of on-sight trainer during entire session. Requires medical clearance waiver.  Must be 18 years or older to register. No street shoes allowed in Fitness Facility. This class will run for 3 month sessions throughout the 2015-2016 fiscal school year.     

Yoga for Fun and YOU! (Wednesday Session 1)

$48

with Karen Dove, RSU 24 Adult Education

Calendar Jan 8, 2020 at 10 am, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Mix It Up Fitness (Session 1)

$40

with Donna Abbott, RSU 24 Adult Education

Calendar Jan 8, 2020 at 2 pm, runs for 7 weeks

If you get bored with the same workout routine over and over, then mix it up with Donna. She’ll get you warmed up and then do a different variety of cardio, strength training, and flexibility exercises with a focus on a different part of the part of the body each week. You may do kick boxing exercises one week, work with a stability ball the next, plus use resistance bands and weights. The only thing consistent about this class is the schedule and your desire to exercise.

*Bring light weights if you have them and a mat. Drop-ins welcome @ $7/class.

TABATA- Fitness

$45

with Keena Sullivan, Oak Hill Adult & Community Education

Calendar Jan 8, 2020 at 5:45 pm, runs for 6 weeks

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Oak Hill Middle School in the cafe Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.

Whole Body Yoga - Section IV

$54

with Sonya Brockman, Windham/Raymond Adult Education

Calendar Jan 9, 2020 at 5 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 2/20.

Instructor: Sonya Brockman 
Section IV: Thursdays, 1/9 - 2/13, 5:00 - 6:15 PM 
Location: Windham Middle School - Library
Fee: $54 per Section

Yoga for Fun and YOU! (Thursday Session 1)

$48

with Karen Dove, RSU 24 Adult Education

Calendar Jan 9, 2020 at 6 pm, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Will run





Forgot password?