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Health & Wellness
Boys and Girls Soccer Camp-Grades 3-8
with Don Beckwith/ Ryan Hurley, Maranacook Adult Education
For players with experience, advanced training on tactics and game situations will be provided. Each camper should have their own soccer ball, soccer cleats, sneakers, shin guards (required), labeled water bottle, snacks, and sunscreen. It is also strongly suggested that campers bring extra socks. Previous soccer experience is required.
Instructors: Don Beckwith, MCHS Varsity Boys Soccer Coach and Ryan Hurley
Dates: July 8-12, 2019
Time: 9 am-11:30 am
Registration: $80 (Includes t-shirt)
Boys' Black Bear Basketball Camp Grades 4-8
with Rob Schmidt, Maranacook Adult Education
Campers learn the fundamental of defense including stance and positioning and develop individual offensive skills. Daily activities include individual help stations, lectures, games, and competitions. Each camper should bring a snack and labeled water bottle. Dress in athletic shorts, t-shirt or tank, and socks as well as basketball sneakers. Coach Schmidt has been the boy’s varsity basketball coach at Maranacook HS for 16 years leading teams to three KVAC and two state championships.
Instructors: Coach Rob Schmidt, various assistant coaches, and current MCHS players.
Dates: July 15-18, 2019
Time: 8 am - 12:00 pm
Location: MCHS Gym
Registration: $65 (Includes t-shirt)
Build a Collaborative Environment at Work or at Home
with Mariah Klapatch, Mid-Coast School of Technology Adult Education
This course covers recognizing defenses in self, employing collaborative tools applicable to any environment. Build success for all involved through active listening skills, empathy, increased self-awareness, and effective communication. Learn how to reduce defensiveness and increase positive collaboration.
Cardio Sculpt for Women
with Lisa Robertson, York Adult & Community Education
This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using a variety of exercises and equipment, this class will keep participants moving and loving it from March through May.
(Exercise, workout, gym)
with Carol Spaulding, Maranacook Adult Education
This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.
Instructor: Carol Spaulding
Begins: Monday, January 7, 2019 (no classes on Monday holidays)
Time: 6-7 pm
Location: Mt. Vernon Elementary
Registration: $10 per class (Drop-ins welcome, please pay Instructor.)
Certificate in Stress Management
with Online with Ed2Go.com/yace, York Adult & Community Education
Explore the physiological, social, and psychological impacts of stress and study methods to get stress under control. Cost: $84 for 6 weeks online series - www.Online with Ed2Go.com/yace. Session Start Dates: 1) Feb 13 2) Mar 13 3) Apr 17 4) May 15 5)June 12 6) July 17
Certified Medical Assistant
In partnership with Franklin Memorial Hospital, AHEC, and the Academy of Medical Professions, Spruce Mountain Adult & Community Education is facilitating an all-inclusive sixteen-week certification course. This class will set you on the path for local employment and the beginning of a successful medical career.
Medical Assistants are responsible for a variety of medical office tasks from administrative, technical and scientific duties. Must have quality human relations skills, too. Some of the job duties include cleaning and dressing wounds, taking blood samples, administering medications, taking vitals, preparing a patient for EKGs, obtaining a patient's history, and assisting physicians during examinations.
Our program provides virtual reality style classroom work as well as traditional style teaching for a blended learning experience. Practicum will be performed during the program to ensure that the student has proper techniques and will be ready to pass the National Certification. Upon completion of the program, you will sit for your CCMA (Clinical Certified Medical Assistant) national certification exams through NHA.
$4,000 includes national certification, 6 practice exams, online study guide materials, books, resume assistance, and all other associated fees. Initial job shadow and externships available through Franklin Memorial Hospital.
Payment plans, scholarships and payment through our local career center may be available for you!
New Classes will start in November 2018
Call us for more information today! 897-6406.
with Kate Seaver, Sacopee Valley Adult & Community Education
Chair yoga is an extremely gentle version of yoga. Participants stay seated or stand with the support of a chair without needing to make their way on or off a yoga mat on the ground. This class is designed for those who may struggle with balance or are still looking for the strength and flexibility yoga can offer. This class would be great for an absolute beginner who finds bending and staying on their feet challenging or for a senior who desires to increase mobility and endurance. Stretchy, comfortable layered clothing is recommended. Please bring a water bottle and wear socks. Chairs are provided. Please preregister as we need a minimum of 3 people to run the course.