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Health & Wellness

in Personal Enrichment

Intro to Expressive Art Journaling

$70

with Pam Clark, Noble Adult & Community Education

Calendar Jan 8, 2026 at 11:30 am

Mixed media art journaling gives you the freedom to create self-expressive art without the fear of mistakes. Expressive art journaling can help to reduce stress, depression and anxiety. In this 6-week class, learn to create a visual expression of ideas, thoughts and emotions while relaxing and having fun using a wide range of art supplies and techniques.

No art skills required! Supplies for use in class are provided.

No class: 2/19

Dental Assisting - February 2, 2026 * Live Online, Online Anytime, Self-Paced
Registration Unavailable

Dental Assisting - February 2, 2026 * Live Online, Online Anytime, Self-Paced

Free

with Academy of Medical Professions Instructor, Houlton/Hodgdon Adult & Community Education

Calendar Feb 2, 2026 at 6 pm

Academy of Medical Professions (AMP) is in partnership with Houlton/Hodgdon Adult Ed, Houlton Regional Hospital, and Katahdin Valley Health Center.

See Attached Flyer for More Information

Option 1:   Live Online

  •    Starts Monday, February 2, 2026 * 6-8pm for 12wks

Option 2:   Online Anytime, Self-Paced

  • FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds. 
  • And if you don't qualify, payment plans are available!

For More Information and to apply:                                             

Call Adult Ed at 538-3191 ext 0632 5, or email patricia.sloat@rsu29.org, or visit www.rsu29-70.maineadulted.org

Who is a Dental Assistant?

The purpose of this course is to gain background knowledge and vocabulary for an entry level position in the clinical or administrative dental setting. Learning media provide specific insight into preclinical and clinical areas of dental assisting, reviewing chapter content and the application of content. Chapters include professional and legal aspects of dental assisting, anatomy and physiology, dental anatomy, infection control and hazardous materials, dental treatment, patient care, dental imaging, preventative dentistry, restorative dentistry, and specialized dentistry. Students will be given the building blocks for DANB RHS content certifications, and access to materials to prepare for this exam. Resume writing (including updated personal resume) and professional development are required for graduation. During each week of our 10-week program we assist the student to build the confidence, skills, and knowledge to assist the dentist and be a valuable member of the dental healthcare team. Each week of the course covers a different area of dental practice, allowing students to grasp the material in manageable chunks. Media used for instruction include textbook, workbook, demonstration videos, slides and learning games, and hands-on l

 

Gentle Beginner Hatha Yoga - 2 Week

$20

with NANCY COTTY, Noble Adult & Community Education

Calendar Feb 3, 2026 at 5:30 pm

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Certificate in Meditation
Online Registration Unavailable

Certificate in Meditation

$79

with ed 2go, Kittery Adult Education

To register for this class or for more details visit: https://www.ed2go.com/kae/online-courses/meditation-certificate-program/

Although there are many ways to meditate and many different forms of meditation, they all share the characteristic of intentionally training a person's attention and concentration. Meditation practices are used by diverse cultures, are rooted in the traditions of the great religions, and have been practiced for thousands of years to promote healing. Evidence of meditation's health effects has been well documented: the practice offers improvement in the symptoms of various disease conditions in addition to the experience of a deeper spiritual connection.

The outcome of this certificate is for the learner to describe the types and practices of meditation, specific health effects, and the practice of mindfulness meditation. (8 contact hours)

Medical Transcription - Online anytime!
Registration Unavailable

Medical Transcription - Online anytime!

Free

with Academy of Medical Professions Instructor, Houlton/Hodgdon Adult & Community Education

Academy of Medical Professions (AMP) is in partnership with Houlton/Hodgdon Adult Ed, Houlton Regional Hospital, and Katahdin Valley Health Center.

See Attached Flyer for More Information on 5 Healthcare Programs offered through AMP.

  • FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds. 
  • And if you don't qualify, payment plans are available. 

Medical Transcription.

This class is an online - anytime class and it runs once a week for 16 wks. 

For More Information and to Apply:  

Call Adult Ed at 538-3191 ext. 0362 or email patricia.sloat@rsu29.org  or visit www.rsu29-70.maineadulted.org

WHO IS A MEDIAL TRANSCRIPTIONIST?

As a Medical Transcriptionist, you are responsible for receiving verbal information and typing that information into a word processing program, such as Microsoft Word or Word Perfect.  This information must be transcribed accurately, using the format specified by the provider (SOAP notes, discharge summaries, and other report forms).

Basic computer knowledge is a must, as are basic typing skills and knowledge of commonly used word processing programs. Most doctors or transcription companies ask for a minimum of 60 WPM. Also, many companies now use the Internet, which gives you the opportunity to work out of your home without having to drop off and pick up tapes.

 

Pharmacy Technician - Online anytime.
Registration Unavailable

Pharmacy Technician - Online anytime.

Free

with Academy of Medical Professions Instructor, Houlton/Hodgdon Adult & Community Education

Academy of Medical Professions (AMP) is in partnership with Houlton/Hodgdon Adult Ed, Houlton Regional Hospital, and Katahdin Valley Health Center.

AMP HRH ACE Flyer 2025 5 Healthcare Training Programs

Students may choose to attend our new Live Via Zoom class that meets weekly to supplement the web-based program.

Pharmacy Technician.

Option 2:    Online - Anytime. Self-Paced

  •     Starts online anytime
  •     14wks   
  • FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds. 
  • And if you don't qualify, payment plans are available!

For More Information and to Apply:  

Call Adult Ed at 538-3191 ext. 7199 or email patricia.sloat@rsu29.org or visit www.rsu29-70.maineadulted.org

WHO IS A PHARMACY TECHNICIAN?

As a Pharmacy Technician, you will be helping the Licensed Pharmacist with all the necessary day-to-day services that the Pharmacy provides. Everything from preparing medications to answering phones, receiving and verifying prescriptions, counting tablets, taking requests for refilling of medications, and much more.  You are an assistant to the pharmacist.

The Teen Brain
Online Registration Unavailable

The Teen Brain

$195

with UGot Class, MSAD#1 Adult & Community Education

One of the most turbulent periods in brain development occurs during adolescence. The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.  

Understanding these complex changes can help calm the rough seas of the teen years, but also provide your teen with critical support and understanding that will promote better decision-making, better mental health, and better outcomes at school.  

Come find out the important ways in which the teen brain is developing. Identify behaviors and attitudes that are influenced by these changes. Then learn to offer constructive strategies for establishing a better understanding of and communication with your amazing teen. 

Click here for more information about the course specifics, dates, cost and registration.





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