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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Adult Fitness (Fall) - Online

Free

with Karen Dove, RSU 24 Adult Education

Calendar Sep 12, 2022 at 10 am, runs for 20 weeks

This class is offered online using Zoom

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Will run

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Sep 12, 2022 at 5 pm, runs for 17 weeks

THIS CLASS RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Reading and Writing Basics

Free

with Beth Knight, York Adult Education

Calendar Sep 12, 2022 at 6 pm

Want to increase your understanding of the news, improve your communication skills for everyday use in the community, prepare for college or the workplace, or brush up your skills for the HiSET? This class focuses on basic reading, writing, speaking, and listening skills to help you succeed in academics, life, and the workplace.

Will run

Indoor Walking at Willard School

Free

with Sanford Community Adult Education

Calendar Sep 12, 2022 at 6:30 pm
1 additional session on Jan 3, 2023

Grab your steps-counting app on your phone, and spend a few evenings weekly walking indoors with us at Willard School.  SCAE has two floors, so you'll be able to get a good stretch along the hallways, and also add in some stairs!  Don't let the darkness of autumn keep you from getting your steps in!  Just stop in at the office for signing in (and out!).  You can even keep track of your steps on our sign in form.  We're looking forward to seeing you.

Senior Fitness - Online

Free

with Karen Dove, RSU 24 Adult Education

Calendar Sep 13, 2022 at 10 am, runs for 24 weeks

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Will run

Senior Fitness In-Person

Free

with Karen Dove, RSU 24 Adult Education

Calendar Sep 13, 2022 at 10 am, runs for 24 weeks

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Full Course

Indoor/Outdoor Fitness Walking (Tu/Th)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Sep 13, 2022 at 1 pm, runs for 24 weeks

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Community Fitness
Online Registration Unavailable

Community Fitness

$65

with Mary Manly, RSU #3 Adult & Community Education

Calendar Sep 13, 2022 at 6 pm, runs for 14 weeks

RSU#3 has its own fitness center located at the high school that is available for use by the community. Come join us and set up a fitness plan that will work best for you. 

Sessions include a complete orientation and availability of an on-sight trainer during the entire session. Discover your strengths and pursue 12 weeks of life enhancing workouts by using the facility up to 2 nights per week. 

The center is fully equipped with several cardiovascular machines incuding treadmills, elliptical, upright and recumbent stationary bicycles, a rowing machine, free weights, and a complete Life Fitness Pro circuit servies of weight machines. 

Requires medical clearance waiver. Must be 18 years or older. No street shoes allowed in the finess facility.  





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