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Health & Wellness

in Personal Enrichment

Summer Yoga!

$78

with Rebecca Laber-Smith, Sanford Community Adult Education

Calendar Jul 6, 2022 at 5 pm, runs for 6 weeks

This vinyasa yoga class is for all levels. Movements are connected to each other in a flowing manner, and linking movement to breath is a primary focus. Beginners as well as more seasoned practitioners are welcome! Each student will be encouraged to focus on progressing at their own pace.  Please bring a yoga mat and water bottle; blocks and straps will be provided by the instructor.

 

Will run

Beginners Stand Up Paddleboard Yoga

$42

with Tides of Life SUP Yoga, Marshwood Adult & Community Education

Calendar Jul 7, 2022 at 5 pm
1 additional session on Aug 4, 2022

Bring your Yoga practice outdoors, connect with nature, and try something new! We will review basic paddle techniques and safety instructions prior to anchoring down for a 60 minute relaxing SUP Yoga Class. No Experience Necessary. You must be able to swim. Cheryl is a 500 RYT Yoga Instructor. She is an Occupational Therapist, Nutritionist, Life Coach, Snowboard Instructor and Owner of a small Kittery Based Business, Tides of Life SUP Yoga. Paddleboard, Anchor, PDF Life Vest, and a Paddle are provided. Class is limited to 7 participants. 

Bring to Class: Arrive in clothing that can get wet and are comfortable to move in. 

Class Meets at Cutts Island Trail/Rachel Carson Wildlife Refuge at 37 Seapoint Road in Kittery Point, Maine. Parking along side of road.

Yoga 101

$60

with Carrie Callahan, Merrymeeting Adult Education

Calendar Jul 7, 2022 at 5 pm, runs for 6 weeks

Drawing on several classical traditions, this class provides preparation and instruction for a suite of postures and transitions to support an integrated asana (physical) practice. Classes incorporate deep stretching to develop flexibility, range of motion exercises to enhance mobility, posture sequences and holds to build strength, and balancing to improve stability. Sessions begin with centering, end with guided meditation, and integrate pranayama (breathwork) throughout - both in stillness and movement. The class will provide options for students of all ages, levels of experience, and body types. This class provides the opportunity for newcomers to discover what yoga is all about, and for longtime students seeking to revive or deepen their practice. Please bring a yoga mat and wear clothing suitable for movement.

Yoga (Mon-Online-Summer)

$85

with Karen Dove, RSU 24 Adult Education

Calendar Jul 11, 2022 at 6 pm, runs for 8 weeks

This class is online and runs concurrently with the in-person class.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Yoga (Mon. Summer)

$85

with Karen Dove, RSU 24 Adult Education

Calendar Jul 11, 2022 at 6 pm, runs for 8 weeks

*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Summer Exercise Sampler

$35

with Jenna Chase, Gray-New Gloucester Adult Education

Calendar Jul 12, 2022 at 6:15 am, runs for 6 weeks

In this 6 week course Jenna will sprinkle in different fitness formats to keep you engaged and energized.  Each week will focus on a different total body workout such as Tabata, Cardio Strength, Barre, AMRAP and more!  A mat and hand weights are suggested for all weeks.  

Behavioral Health Professional Training & Certificate Program (BHP) JULY 12 & 13

$25

with Wendy Enright, MSAD 52 Adult & Community Education

Calendar Jul 12, 2022 at 8 am

Children’s Behavioral Health Services are vital to Maine’s children with Intellectual Disabilities, Autism and Mental Health Disorders and their families. 

As an integral part of the child’s treatment team, a Certified Behavioral Health Professional (BHP) has the opportunity to make an immediate impact while helping a child grow and develop to their full potential.

The BHP Blended Course consists of 12 on-demand online modules (approximately 28 hours) that need to be completed BEFORE the virtual live session with a certified BHP instructor.

Thanks to funding being provided by Maine’s Department of Health and Human Services, the course fees ($200) are waived at this time! Students must have a high school diploma to participate. ONLY $25 administrative fee!

Per Program Policy: This class can not be refunded, however you can be moved into another BHP session if a conflict occurs. 

Please READ: Additional requirements to earn your BHP Certificate:

Ethics & Boundaries class (offered virtually, 2.5 hours) Please hold a date in your calendar as these are additional requirements for your certification.

Completion of an OSHA compliant Blood-borne pathogens (BBP) training (online course assigned to you in BHP Relias Learning Management System, .5 hours)

Child & Adult First Aid & CPR w/AED Certification (available through Woodfords Training & Resource Center - more information will be provided upon enrollment, 2.75 hours)

JULY 12 & 13 TUESDAY & WEDNESDAY 8am-4:30pm

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

Living Well for Better Health
Online Registration Unavailable

Living Well for Better Health

Free

with Seniors Plus --Zoom Class, MSAD#44 Adult & Continuing Ed

Calendar Jul 12, 2022 at 9 am, runs for 6 weeks

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments. To learn more or Register call Katherine at 207-440-2390. or go online to Register----https://www.healthylivingforme.org/Classes/Register/863





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