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Health & Wellness
Gentle Beginner Hatha Yoga - Drop In
with NANCY COTTY, Noble Adult & Community Education
Interested in trying a "Gentle Beginner Hatha Yoga" class but don't want to commit to a 6 week session?
Drop-ins are welcome!
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. All equipment will be provided for you.
**Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
If you enjoyed the class and would like to sign up for the rest of the session, feel free to let our office staff know, we'd be more than happy to help!
Join this class to have Medicare explained in plain English. Have questions answered and get knowledge about the complicated service!
Tai Chi: Summer Session
with Dianne Mros, Marshwood Adult & Community Education
Interested in trying Tai Chi but don't want a long-term commitment? Introducing a brand new 4-week summer session!
Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.
All levels welcome!
Instructor's note: there will be no class on Wednesday, June 15.
with Barbara McGranahan, Merrymeeting Adult Education
Nordic Walking is like cross country skiing without the skis and is one of the fastest-growing outdoor activities in the world. It burns 20 to 40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while educing the impact on lower body weight-bearing joints. It improves neck and chest mobility, enhances mood, and is a fun and social way to enjoy the outdoors year round. Nordic walking is suitable for everyone from the beginning exerciser to the active athlete. Please wear comfortable footwear and dress for outdoor weather. Equipment rental fee $9 or bring a set of Nordic Walking poles.
Learn to Play Tennis
with Andrea Georgian, Merrymeeting Adult Education
Learn to Play tennis at Maine Pines! Join us for a 3 week session where you can learn each stroke and have fun while doing so! This is perfect for new players and those returning to the courts.
Ukulele for Beginners
with Duncan Perry, York Adult Education
Yay for UKULELE! This little instrument has won the hearts of people everywhere. You will learn to play familiar music using essential chords and basic strumming and finger picking techniques and you don't need to know how to read music! It's a blast! Grab a uke and get ready for a low-stress, fun musical adventure!
Wake Up With Mimi
with Mary Schwoerer, Kittery Adult Education
Class format includes conscious breathing, meditation, Qi-Gong & energy exercises. Various themes are presented each month. ie; brain health, tracing meridians, radiant circuits, eye care, healthy heart, etc. You will be sent a Zoom link to attend virtually.
Tuesdays & Thursdays, June 2-30, 8-8:40 am
14 Days to Successfully Stop Smoking
with Carolann Cliche, Sanford Community Adult Education
Discover NRT (Neural Training) or "Retrain your Brain" therapy, unlike anything you've previous tried to quit smoking! Help your brain easily "unlearn" old habits & behavior. This 14-day program gets to the root cause of why you smoke and eliminates it by releasing old habits stored in the brain and helps you quit without food cravings, weight gain or use of other "crutches." Course includes eBook (purchased from instructor directly for $10), coaching and a bonus NRT session you can record for home use!