Come to a fun and exciting low impact aerobics class where you work out at your own pace.

Relieve stress, improve cardio, tone, and make new friends.

No class on 10/9/23.

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes here: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680.   Registration: $90.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN!                                                 

(Photo Credit:  Jeff Kloft)

Join Jenna for her Fall Sampler workout series!

Each week will focus on a different total body workout such as: Tabata, Cardio Strength, Barre, Kickboxing, and more!

This class is offered virtually through Zoom.

This class is being offered online using Zoom.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.

There will be no class held the week of Thanksgiving.

All levels are welcome!

Zumba Fitness

Zumba is a Latin inspired dance fitness class that is good for all ages and experience levels.  You don't have to know how to dance to do Zumba.  For one hour a week the only thing you have to focus on is dancing and having fun.   Come dance your day's stress away to upbeat Latin and American Music!  Wear comfortable clothes and sneakers with as little tread on the bottoms as possible so as not to tweak your knees.  

Instructor: Karen Dube-Harriman

12 Tuesdays, 6:30-7:30 pm

Begins: September 19, 2023

Location: Readfield Elementary School Gym

Registration: $75

Exploring Mindfulness & Meditation

We will explore Kaira Lingo's book, We Were Made for These Times, by listening to her share about her life experiences.  We can experiment with any of her suggestions that appeal to us.  Our classes will include meditation and some time for sharing.  We Were Made for These Times: 10 Lessons for Moving Through Change, Loss, & Disruption. 

Facilitator: Marty Soule

5 Wednesdays, 6:30-8 pm

Begins: September 20, 2023

Location:  At the instructor's Readfield home and will be given out after registration.

Registration: $10