Are YOU ready to build bone density, improve strength, balance & agility? This class is your answer to a total-body/ mind workout for osteoporosis and osteopenia. Includes: weekly tips on Nutritional needs for Strong Bones, recipes that include delicious ways to get & absorb nutrients, exercises that include weight training, balance & agility and bone breathing exercises. Suggested items for class: 1, 2 OR 3 lb. weights (or any combination), resistance bands, bootie bands, chair & water bottle. Mary holds a M.Ed. and is Bone Builders Certified. This is a virtual class over Zoom.

Tuesday & Thursday, 9-9:40 am

Registration Fee: $66, for 1 month

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. All levels are welcome!

Class Location: Marshwood Great Works School @ 49 Academy St, South Berwick, ME 03908

Please Note: First session -there will be no class on February 20 and March 12. Second session - there will be no class on April 16.

ZUMBA® is a Latin inspired dance class fun for everybody and every body! Grooving to the beats of salsa, merengue and other world music feels more like a dance party than a workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with simple dance steps you will see why “Ditch the Workout, Join the Party” is the ZUMBA® tagline. Wear clothes that let you move freely, comfortable supportive sneakers and bring a bottle of water. 

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.