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Health & Wellness

in Personal Enrichment

Administrative Medial Assistant with CMAA

Free

with Academy of Medical Professionals, Sanford Community Adult Education

Calendar Mar 6, 2024 at 5:30 pm, runs for 16 weeks

Registration for this class is free, meaning there is no fee to sign up for the course.

However, once registered, there is a cost of $3,200 to enroll in the class itself.

This is an online course.  This class can be started anytime.

Your registration doesn't secure your spot in the class.  Your registration details are necessary for SCAE to forward to American Medical Professionals.  Payments go directly to American Medical Professionals.  They offer multiple payment methods.

After signing up for the class, you'll receive a packet to fill out and send directly to American Medical Professionals.

Once you have filled out the paperwork and the information requested, Academy of Medical Professionals will reach out to you to complete your registration process.

16-week all-inclusive National Certification course with Billing Certificate.  This course provides practical real-world skills essential for success in the healthcare field and is entirely online.  You will learn Medical Terminology, Medical Front Office Skills, Electronic Medical Records (Boot Camp), and Medical Billing.  This Certificate Program includes the CMAA (Certified Medical Administrative Assistant).  Certification exam through the National Healthcare Association (NHA) and Billing Certificate from the Academy. 

$3,200 includes National Certification, all books, fees, and resume and job assistance. 

If you have any other questions or concerns, please don't hesitate to contact us at AdultEd@Sanford.org.

Hampden - Walking Club

$8

with Orono-Hampden-Old Town Adult Ed Partnership

Calendar Mar 19, 2024 at 6 pm

Walking Club - Hampden Academy 

Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided.

Tues, Weds, and Thurs March 19 - May 30 

(No Walking April 16, 17, 18)        6 - 8 pm

Course fee: $8

 

From Connection to Protection MAR/MAY

$122

with Kathy Dunn, MSAD 52 Adult & Community Education

Calendar Mar 20, 2024 at 6 pm, runs for 6 weeks

This course will help you to become more aware of your energy and stress levels, You will also develop tools to help better manage your stress overall.

WEDNESDAYS/6 weeks 6-7pm

Take a specific week for $20 (please register by calling 225-1010) 

Week 1-2: Energy Levels 

Week 3: Lens World View Tools 

Week 4: Heart Tools 

Week 5: Body & Self Care

THIS COURSE IS OFFERED IN 2 SESSIONS!



 

Vinyasa Flow Yoga

$35

with Desiree Kelley, RSU 54/MSAD 54 Adult and Community Education

Calendar Mar 26, 2024 at 5 pm

Explore classical and creative yoga poses flowing in conjunction with breath.  Class will begin with centering exercises, move through traditional Sun Salutations, and flow into standing sequences linking breath with movement. 

We wind down with cooling postures and blissful Savasana (rest to absorb practice).  With a focus on strength, balance, and flexibility—always maintaining proper alignment and safety—you can expect to leave feeling refreshed and a bit sweaty! 

Suitable for all levels, but you must be able to participate in one hour of physical activity independently.  Participants will need a yoga mat, two yoga blocks, and one blanket.

Will run

Strong Bones

$66

with Mary Schwoerer, Kittery Adult Education

Calendar Apr 2, 2024 at 9 am
1 additional session on May 2, 2024

Are YOU ready to build bone density, improve strength, balance & agility? This class is your answer to a total-body/ mind workout for osteoporosis and osteopenia. Includes: weekly tips on Nutritional needs for Strong Bones, recipes that include delicious ways to get & absorb nutrients, exercises that include weight training, balance & agility and bone breathing exercises. Suggested items for class: 1, 2 OR 3 lb. weights (or any combination), resistance bands, bootie bands, chair & water bottle. Mary holds a M.Ed. and is Bone Builders Certified. This is a virtual class over Zoom.

Tuesday & Thursday, 9-9:40 am

Registration Fee: $66, for 1 month

Tai Chi

$75

with Dianne Mros, Marshwood Adult & Community Education

Calendar Apr 2, 2024 at 4 pm

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels. All levels are welcome!

Class Location: Marshwood Great Works School @ 49 Academy St, South Berwick, ME 03908

Please Note: First session -there will be no class on February 20 and March 12. Second session - there will be no class on April 16.

 

Full Course

Zumba!

$85

with Tori Morrill, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774

Calendar Apr 4, 2024 at 5 pm, runs for 8 weeks

ZUMBA® is a Latin inspired dance class fun for everybody and every body! Grooving to the beats of salsa, merengue and other world music feels more like a dance party than a workout. Combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with simple dance steps you will see why “Ditch the Workout, Join the Party” is the ZUMBA® tagline. Wear clothes that let you move freely, comfortable supportive sneakers and bring a bottle of water. 

Will run

Online Yoga 12 Week Group Class
Online Registration Unavailable

Online Yoga 12 Week Group Class

$120

with Nicola Eden, RSU #3 Adult & Community Education

Calendar Apr 6, 2024 at 9 am, runs for 17 weeks

ROLLING ADMISSION!  START ANYTIME BEFORE JULY 1, 2024.

Experience the gifts of flow and gentle yoga through awareness of mind and body, attention to breath and movement, through an exploration in slowing down, and moments of settling to stillness, all to support your journey.

The flow and gentle yoga practice is guided by Nicola eden with a student focused approach and open to all.





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