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Health & Wellness

in Personal Enrichment

Swap and Save with Essential Oils

$25

with Joanna Wilhelm, Spruce Mountain Adult Education

Calendar Oct 22, 2020 at 6 pm, runs for 1 week

Swap and Save ! We're taking ways to SAVE money and make swaps using essential oils. Many of these require no DIY of any sort. Other are super simple DIY's. From health and beauty to home cleaning and more, we're covering it all.

Tai Chi for Arthritis and Fall Prevention - Extension Movements

$60

with Dennis Fallo, Sanford Community Adult Education

Calendar Next available session starts Oct 29, 2020 at 9 am, runs for 7 weeks

EXTENSION MOVEMENTS

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Continue with the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements.  These contain a natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Prerequisite:  Basic Core Movements.

Middle Eastern Dance 2

$29

with Patti Luchetti, Five Town CSD Adult & Community Education

Calendar Oct 29, 2020 at 6:30 pm, runs for 4 weeks

Middle Eastern Dance (Bellydancing) is native to the ancient middle east. It was widely spread by migrating tribes from India, north to Turkey and west to Spain. Egypt is renowened center of the art form in modern times and Cairo now hosts respected dances from Asia, Europe and the USA. Belly dancing gives gentle, strengthening exercise to the full torso with an emphasis on the belly and thighs.

Essential Oils for Immune System Support
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Essential Oils for Immune System Support

$15

with Laura Philbrook, Five Town CSD Adult & Community Education

Calendar Nov 3, 2020 at 6 pm, runs for 1 week

There is a growing body of research demonstrating the efficacy of essential oils as agents of healing due to their antibacterial, anti-fungal, antiviral, immune-boosting, anti-inflammatory and antimicrobial properties. In this class we will learn about different essential oils that support our immune system and make essential oil infused elderberry syrup. Handouts and additional recipes will be provided. A materials fee of $20.00 is payable to the instructor at class.

Food Fats and Oils as Healthy Choices

$15

with Jolinda Rockett, Five Town CSD Adult & Community Education

Calendar Nov 5, 2020 at 6 pm, runs for 1 week

Are you confused about what to eat? Do you want to know which fats and oils to use, which to avoid, and how they can be used to reverse weight gain? And most of all, how can you balance all this and stay sane? In this mini course I explain what we know from scientific meta data. But best of all, I clarify it for you. My mantra is: when things get crazy with the diet, simplify. You have enough to worry about! Let’s make food feel good.

Successfully Stop Smoking

$49

with Carolann "Carol" Cliche, Sanford Community Adult Education

Calendar Next available session starts Nov 5, 2020 at 6 pm, runs for 1 week

This class is designed to "flip" from onsite to remote, should we need to close our buildings. 

SUCCESSFULLY STOP SMOKING:  Quit For The Great American Smoke Out on Nov 19th!  Learn powerful NLP Neurolinguistics techniques, tips and strategies to successfully stop smoking.  NLP is a modern approach to quitting, easy to learn and to do!  NLP therapy has the power to release old habits, eliminates withdrawal symptoms, any urge to smoke and even changes how you think about cigarettes!  It includes NLP techniques combined with Hypnosis in a very powerful Recordable Therapy Script for a home program. BONUS:  an actual 30 minute smoke cessation NLP therapy session in class to get you started on successfully quitting!  (Instructor previously taught the American Cancer Society Smoke Cessation program for corporate wellness programs) 

( 1 class/2 hrs 6-8pm)  $49 plus $10 (cash please workbook

Carolann Cliche holds a diploma in CAM Complimentary Alternative Medicine. She is a CAM Pain Management Practitioner and has certification as a master medical Hypnotherapist since 1998 helping hundreds of clients achieve their wellness goals. She offers a variety of natural wellness programs, mindfulness meditation training and Opiate-Free Pain Management. 

Beginner Tai Chi - 10 Movements November

$49

with Mike Shunney, Five Town CSD Adult & Community Education

Calendar Nov 18, 2020 at 10:30 am, runs for 5 weeks

Through the movements of T’ai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice.

QIGONG - Mindful Movement with Natural Breathing 11.18.20

$49

with Mike Shunney, Five Town CSD Adult & Community Education

Calendar Nov 18, 2020 at 3 pm, runs for 5 weeks

These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs wil be introduced.





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