This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 11/24 *

Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME! No classes 9/5, 10/10, 11/24, and 1/2.

Social distance is maintained in this class.

Instructor: Diana Ward
Section 1: Mon - Thurs, 8/29 – 11/3, 8:30 - 9:30 AM
Section 2: Mon - Thurs, 11/7 - 1/12, 8:30 - 9:30 AM
Location: Windham Town Hall Gym
Fee: $70 per section (no senior discount)

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.  The drop-in fee is $7.00 each class.

"Let it Go with Tony" is under TDF (Tony Dance Fiesta LLC) and is not only a dance program that helps you physically by burning calories and keeping you fit, but it also helps you fight depression, it will encourage you to feel empowered and confident. It will be a time dedicated especially to you, where you will laugh, dance, without being judged. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a nightclub or in a family party! Course fee is for 6 sessions with Tony. Participation can be either in-person or remote via Zoom!

A 60 minute workout to access, rebalance, and challenge all muscles and joints in your body to mobilize, synergize, and strengthen. We ask the muscles to work in shortened (concentric) and lengthened (eccentric) movement patterns at multiple joint angles, leading to faster strength improvements with more mobility. Great for improving posture, prehabbing, rehabbing and improving performance.

Essentrics is great as your go to fitness modality, or it can “fill in the gaps” in your cross training efforts for all levels of athletes: from desk jockeys, to chasing toddlers, to Olympic competitors.

** No class 11/22 **

A 30 minute workout to wake up, fire up, and rebalance yourbody. A slower dynamic pace increases joint mobility and full muscle engagement. Progressive choreography will access individual muscles and muscle chains in all planes of movement. This helps you move more easily through your day, and optimizes strengthening work. It’s the perfect short workout if you have morning stiffness, are new or newly returning to exercise, and/or adding cross training into a hard core workout regimen.

** No class 11/23 **

"Fiesta Suave" is under TDF (Tony Dance Fiesta LLC) and is a beginner low impact latin dance, cardio designed to meet your goals, physiologically and mentally, helping you boost your heart health and burn plenty of calories while dancing and having fun! 

No class on Wednesday, November 23rd.