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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Understanding Medicare

Free

with Robert Harvey, Spruce Mountain Adult Education

Calendar Sep 18, 2019 at 6 pm, runs for 1 week

Have you ever felt like Medicare regulations are a black box?  There's an alphabet soup of plans, a book of fine print and a calendar full of dates to remember.  The whole thing seems like a mystery with too few clues to solve.  Robert Harvey, a licensed insurance Agent with HealthMarkets, can answer many of the questions you may have about Medicare, from the beginning of the process on.  He will discuss when you are eligible, the timeline for enrollment without penalties, what original Medicare covers and what it doesn't, what additional plans work in conjunction with Original Medicare, and what might be your financial assistance options. 

This class will be Wednesday, September 18th from 6 - 7:30 P.M. 

Walking with Poles for Exercise or Balance

$99

with Lauren DeLong, York Adult & Community Education

Let’s get outside and enjoy! Burn 40% more calories, gain balance, and reduce joint strain by walking with poles. Nordic Walking is a smart physical outdoor activity with maximum health benefits for old and young. Poles provided. This personalized 1 1/2 hour training session will get you started. Lauren will work with you one-on-one or in a group with Friends.You decide! Lauren DeLong is the owner of www.YorkNordic.com and a certified Nordic Walking instructor. She teaches Nordic Walking throughout New England, South Carolina, and Florida.

Women’s Self Defense/Aug 1

$65

with Donna Harris, MSAD 52 Adult & Community Education

Calendar Aug 1, 2019 at 6 pm

A ONE NIGHT seminar all about promoting awareness, strength, and self-defense methods. Build the skills and confidence you need to protect yourself. An interactive, hands-on self-defense class for women, taught by women!

Women’s Self Defense/July 25

$65

with Donna Harris, MSAD 52 Adult & Community Education

Calendar Jul 25, 2019 at 6 pm

A ONE NIGHT seminar all about promoting awareness, strength, and self-defense methods. Build the skills and confidence you need to protect yourself. An interactive, hands-on self-defense class for women, taught by women!

Writing Scents

$25

with Joanna Wilhelm, Spruce Mountain Adult Education

Calendar Oct 24, 2019 at 6 pm, runs for 1 week

Explore your creativity while sampling essential oils followed by group writing prompts. What does mint remind you of ? What about cinnamon or rosemary ? Find out you are really more creative in your writing or art than you realized.

Class will be on Thursday, October 24th, from 6 - 8 pm.





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