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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Mobility & Stability for 50+: Building Strength & Independence Session 3 (Dec)

$65

with Amy Dalrymple Boles and Missy Gaston, Ellsworth Adult Education

Calendar Dec 6, 2021 at 10:30 am, runs for 4 weeks

Overall health and independence are important for everyone of all ages.  In this class, we focus on three main components: 

  1. Increasing your MOBILITY;
  2. Improving your STABILITY; and
  3. Gaining STRENGTH, 

all while learning functional movements that enrich everyday life.  Be challenged and have fun in a peer-supported environment with an excellent, seasoned coaching staff. 

Everything you need to know for each class is taught, discussed and practiced with the watchful eye of your coaches.  Join your peers at CrossFit Breakwater!  This is an in-person class held at Crossfit Breakwater.

Amy Dalrymple Boles has over 10 years of CrossFit experience, and has worked with all ages ranging from 5-92.  She has her CrossFit Level 1 and Level 2 certifications, along with many specialty certifications.  Her keen eye for movement alignment and adapting workouts to your needs ensure a supportive environment every step of your journey.

Missy Gaston is a retired teacher and now CrossFit coach with her CrossFit Level 1 certification.  She has been participating in CrossFit for over 9 years and encourages everyone to attain a broader scope of functional movement.

 

Will run

American Heart Association CPR

$59

with Charissa Kerr, Gray-New Gloucester Adult Education

Calendar Dec 6, 2021 at 6 pm

This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

This class is offered on three separate dates.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.

HIIT

$99

with Amanda Gunter, York Adult Education

Calendar Dec 6, 2021 at 6 pm, runs for 6 weeks

Join Amanda for this fun high intensity, short break workout. You will get in shape and feel energized.  NOTE:  The start date has changed.  First class is now Oct 18.

Yoga for Fun and YOU! (Monday, Fall Session 3)

$59

with Karen Dove, RSU 24 Adult Education

Calendar Dec 6, 2021 at 6 pm, runs for 6 weeks

*Space is limited, so please register to reserve your spot in this class.*

No class on 1/3/2022.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Will run

Yoga for Fun and YOU! (Monday, Fall Session 3) - Online

$59

with Karen Dove, RSU 24 Adult Education

Calendar Dec 6, 2021 at 6 pm, runs for 6 weeks

This class is offered online using Zoom.

No class on Jan. 3, 2022.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

Will run

Rebuilding With Tai Chi
Registration Unavailable

Rebuilding With Tai Chi

$70

with Dennis Fallo, Noble Adult & Community Education

Dr. Paul Lam combines his medical and tai chi expertise to create a very therapeutic tool with this short program. Designed to help folks recover from stress, tiredness, injury, surgical procedures, and stroke, while improving balance, focus, and coordination. Learn movements sitting or standing. Self-management is the most empowering way to take control of your health and wellness. This rehabilitation program is a great start! Come, Be Safe, Have Fun, and Relax! Wear loose, comfortable clothing and flat-bottom shoes suitable for exercise. 

* Senior Rate is $46 (to register for senior rate, please call 207-676-3223)

*NO CLASS 12/28

Gentle Beginner Hatha Yoga

$60

with NANCY COTTY, Noble Adult & Community Education

Calendar Dec 7, 2021 at 5:30 pm

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

*NO CLASS 12/28

As of 8/25, masks are required

American Heart Association First Aid

$39

with Charissa Kerr, Gray-New Gloucester Adult Education

Calendar Dec 7, 2021 at 6 pm

This course covers bleeding that you can see and bleeding you cannot see; treating for shock, and how and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

At this time, we are taking a waitlist for this course. Once we have the minimum number of students to hold the class, we will contact you to convert your waitlist registration to an actual registration.  Please call 657-9612 with any questions.





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