Experience more Joy in 2021!

Learning mindfulness meditation skills is easy and offers numerous health benefits: boosts your immune system, brings peace of mind, lessens stress and increases joyful living. This in-class mindfulness session along with guided imagery can bring you into a state of natural relaxation. Tools learned in class, used in conjunction with your workbook will have your 2021 feeling great! Registration closes at noon on 1/22.

Required: Download PDF workbook with meditation scripts to record and listen to on your mobile phone. Cost is $15 online (not included in tuition). Workbook and Zoom links sent 1/22.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Carolann Cliche, author of eight eBooks, holds a diploma and is a practitioner in CAM Complimentary Alternative Medicine, a master medical hypnotherapist and NLP Practitioner. She has helped 100s achieve their wellness goals. As a pain patient herself, she developed the 4R’s Neuroplastic-healing System based on the new NLP neuroscience discoveries of how the brain can unlearn old habits, behaviors and even pain!

Whether you have a little or a lot to lose, hypnotherapy can help you achieve your ideal weight. Discuss new methods of weight reduction and practical solutions for your individual needs. Come away relaxed, empowered and equipped with tools and techniques to help you reach and maintain your ideal weight.

Registration closes at noon the 1st day of class.

Note: Need to get comfy with online classes? For more info visit https://oobsaco.maineadulted.org/online-classes/

Hugh Sadlier, practicing hypnotherapy for 30 years, has worked with over 3000 people on more than 300 separate issues, including weight management & eating disorders.

Join Kari Morin on Monday nights at 6:30 pm for Plate By Zumba!  Plate By Zumba will focus nutrition basics and choosing the right food.  You will learn about food and disease, metabolism and food addictions. Kari is a licensed Zumba instructor and graduate of The Institute of Integrative Nutrition.

Join Certified Group Fitness Instructor, Theresa Labrecque, for a class that will blend the core conditioning and full body strengthening of Pilates with the flexibility and lengthening of yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 20 years, teaching Pilates for more than 13 years and Yoga for seven.  She is committed to providing functional strengthening to all ages and ability levels. No Drop-ins due to Covid-19.

Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with coming together to set a shared focus. We then warm up, dance our hearts out, cool down, and step back out into daily life.

Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement.

Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with coming together to set a shared focus. We then warm up, dance our hearts out, cool down, and step back out into daily life.

Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement.

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

We are following COVID 19 safety precautions to keep us all safe and healthy.

Interested in making your own breads? This class will give you a solid basis for starting your bread-making journey. We will share several easy bread recipes and show you how to make them. All recipes are intended to be made within two hours.

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