Meet me on the mat to start the day with intention and invigorate the mind and body! Come in your pajamas with your screen on or off! This will be a safe space to reflect on life and the life you want to create.

This is an online class through Zoom

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

This is an online class through Zoom.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 11/28 *

This morning class practice offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension!

ONLINE THURSDAYS 9-10am/$62

OCT 31-DEC 12

 

 

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome. 

If you pay via check or with cash, the cost is $70.

The drop-in fee is $8 each class.

***Session 1 NO CLASS OCT 14th & 16th****

 

 

A 6-week online yoga & meditation class that will create a foundation for well-being in your life. Each session offers classical Hatha yoga with mantra, sound therapy and meditation for positive brain change! Based upon the modern neuroscience of positive neuroplasticity. Led by a classically trained mantra teacher, positive neuroplasticity certified meditation trainer and licensed massage therapist. 

SESSION 2: MONS NOV 4-DEC 16(No class NOV 25th)

5:30-6:30pm/$65 per session

 

Through the movements of Tai Chi and relaxed breathing, you will cultivate, store & circulate your internal energy. The movements are non-impact, smooth and practiced very slowly at first. Western research has shown improvements in heart, bone and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice.

RSU 3 has its own state of the art fitness center available for use by the community. 

Located at Mount View HS
577 Mt. View Rd
Thorndike, ME 04986

Come join us and set up a fitness plan that will work for you!

Sessions include a complete orientation with RSU 3 teach Mary Manley whis is alos on-sign during the entire session. Requires a medical clearance waiver and must be 18 years or older. No street shoes allowed in the fitness facility.

The center is full equiped with:

• Cardiovascular Machines (treadmills, ellipitcals, upright and recumbent stationary bicycles, and a rowing machine)
• Free weights
• Complete Life Fitness Pro curcuit series of weight machines

 

New Members - Not sure if you are ready to join? Give us a call and try it out for FREE your first night.

Open Tuesday & Thursday from 6:00pm to 8:00pm

Get fit for only $48.00 per Session  or pat you go $5.00 per night. 

Fall Sessions
1: September 24th, 2024 to November 5th, 2024
2: November 7th, 2024 to December 19th, 2024

For help on Registration please call:
Angel Frost @ (207) 568-3426 EXT 1801