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Health & Wellness

in Personal Enrichment

Stop “Yo-Yo” Dieting!  Change Your Eating habits with NLP!
Registration Unavailable

Stop “Yo-Yo” Dieting! Change Your Eating habits with NLP!

$39

with Carolann Cliche, Kittery Adult Education

PLEASE READ: NEW START DATE/DATE CHANGE

You can stop the vicious cycle of “yo-yo” dieting with the revolutionary 4 R’s System for weight loss. It is based on the new Neuroscience discovery of how the brain easily “unlearns” habits. This program helps you   “retrain” the brain to eliminate unhealthy eating habits; stop emotional eating, overeating and junk food cravings with NLP Neurolinguistic Techniques. You can take back control of your weight and eating habits.  You get an eBook “stop weighing in” with NLP Neurolinguistic Techniques specifically for weight control. BONUS: recordable 30 minute NLP therapy session.

Carolann Cliche holds a diploma in CAM Complimentary-Alternative Medicine and NLP Neurolinguistics Practitioner; she holds certification as a CAM Pain Management Practitioner and Master Clinical NLP/Hypnotherapist since 1998.  Over the years, she has helped hundreds of clients achieve their wellness goals. She has a Zoom Wellness therapy practice and has authored 10 self-help eBooks based on modern Neuroscience of “retraining” the brain with her 4R’s Neuro-healing System.

This is a virtual only class! A few days before the class, you will be sent a ZOOM link and a link to the instructor’s website to download the book.

Tuesday, April  20, 6-8 p.m.

Course Fee:  $39

Material Fee: $10, for eBook workbook/download.

Reiki Level One

$90

with Tanya Quarterman, Maranacook Adult Education

Calendar Apr 21, 2021 at 6 pm, runs for 2 weeks

Reiki is an ancient Healing Art that channels universal life force energy through the hands to promote healing at all levels. You will learn the Hands-On method for self-healing and for directly healing others. Participants receive a first-degree Attunement and a certificate of achievement upon completion of class.

Class Location: Evolve Hypnosis Center, 153 Hospital Street, Augusta 

Virtual Zumba
Online Registration Unavailable

Virtual Zumba

$60

with Becca Douin, RSU#12 Adult Education

This is our Zumba class via Zoom. This is our 6 week April session. Get ready for Spring and take this Spring Zumba class, take it with your spouse or a few close friends that you can social distance with, yet still have fun together taking this class, each person could host it and hey! maybe weather will be nice and you can do it outside, just bring your laptop or smart phone wherever you would like to Zumba! Becca is a great instructor who has been with us for quite awhile and you will not be disappointed! make sure when you register, you give your email address so Becca can give you the link to join in, easy technology to connect.

Support through Meditation
Registration Unavailable

Support through Meditation

$69

with Tia Mandrozos, York Adult Education

Learn to be resilient in times of challenge and uncertainty. This class will help you get through these difficult times by learning various meditative techniques as coping tools in reducing anxiety, stress and/or depression associated with the pandemic.

Wednesdays, 7 - 8 PM, 6 weeks, Mar 8 - June 4, $69

Barre Bootcamp

$25

with Jenna Chase, Gray-New Gloucester Adult & Community Education

Calendar Next available session starts Apr 27, 2021 at 6:15 am, runs for 5 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

Barre Bootcamp

$25

with Jenna Chase, Scarborough Adult Learning Center

Calendar Next available session starts Apr 27, 2021 at 6:15 am

This low impact workout produces a big burn! Barre combines elements of strength training, Pilates/Yoga, and dance. Small movements and many repetitions tone muscles that you didn't even know you had! Join instructor Jenna Chase to look and feel your best. 

Barre Bootcamp - Section 3

$25

with Jenna Chase, Windham/Raymond Adult Education

Calendar Next available session starts Apr 27, 2021 at 6:15 am, runs for 5 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 1: Tuesdays, 1/5 - 2/23, 6:15 - 7:00 AM
Section 2: Tuesdays, 3/2 - 4/20, 6:15 - 7:00 AM
Section 3: Tuesdays, 4/27 - 5/25, 6:15 - 7:00 AM
Location: Online
Section 1 & 2 Fee: $39
Section 3 Fee: $25

Tai Chi Essentials

$29

with Louise Poppema, Gray-New Gloucester Adult & Community Education

Calendar Next available session starts Apr 27, 2021 at 1:30 pm, runs for 4 weeks

Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.





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