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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Photoshop One-on-One


with Robert Underwood, York Adult Education

Calendar Sep 19, 2022 at 6 pm

In this introductory class by Adobe Certified Expert Rob Underwood, you will learn the basics of Adobe’s premiere photo editing application. Did you ever wonder how photos were edited so precisely? Did you ever want to remove an unwanted family member from a photo? Here’s your chance to learn how to “photoshop” images. You will need to have at least the 30-day trial of this application on a laptop to participate in the class. You will learn, Retouching photos, color correction, photo Illustrations, tools panel, working with layers, and selections & channels.

BHP - Behavioral Health Professional Certification Training


with Wood Family Services, York Adult Education

Calendar Oct 1, 2022
1 additional session on Apr 25, 2023

Looking for in meaningful work? Our community needs individuals who want to make a difference in a child’s life. Children’s Behavioral Health Services are vital to Maine’s children with Intellectual Disabilities, Autism and Mental Health Disorders and their families. And the need in our area is great! As an integral part of the child’s treatment team, a Certified Behavioral Health Professional (BHP) has the opportunity to make an immediate impact while helping a child grow and develop to their full potential. We are excited to connect our community with this wonderful blended training and certificate program. This training will prepare you for employment through local social services agencies and equip you to work with children who qualify for services. The program can be started at any time and finished at your own pace. The deadline for enrollment for this session is 4/15/22. Learners must complete all 12 online modules by midnight on Sunday, May 8th to be eligible to attend the Live Day. Once the modules are completed, you will receive free online bloodborne pathogen training. Child and Adult First Aid & CPR certification is required and offered for free on May 11 sign up here. In just 40 hours, our free remote training program can get you certified and on your way to a life-changing profession. Must be a Maine resident, and at least 18 years old with a high school diploma (or equivalent) to become certified.

Certified Nursing Assistant (CNA)
Online Registration Unavailable

Certified Nursing Assistant (CNA)


with Oxford Hills/Nezinscot Adult Education, RSU16 Adult Education

Calendar Oct 3, 2022

This state-certified nursing assistant course includes classroom time, lab time and clinicals and will have you ready to sit for the Maine CNA competency test after 12 weeks of instruction. Tuition of $1,850 is covered for eligible individuals through CMCC Center for Workforce & Professional Development and MJRP. Call 743-8842 for more details. Evening classes will be held starting October 3 at Oxford Hills/Nezinscot Adult Education.



with Barbara Howard, RSU16 Adult Education

Calendar Oct 3, 2022 at 6 pm, runs for 10 weeks

Join us for 10 weeks of Hatha Yoga for the beginner and intermediate. Barbara is Yoga Alliance certified in various types of yoga. Come and enjoy body movement and awareness as we flow through basic Hatha Yoga asanas. From Downward Facing Dog to Shavasana, together we will learn from, listen to, and move our bodies. Please bring mats and any props you have available.   NEW DATE:  Mondays, October 3rd through December 12th. 6:00-7:15pm. 10-week session. Registration: $90.  Drop-ins welcome - $10 per class.

Will run

H - Walking Club


with Orono-Hampden-Old Town Adult Ed Partnership

Calendar Oct 18, 2022 at 6 pm

Walking Club - Hampden Academy

Too cold, dark, and slippery to walk outside? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided.

Tues, Wed, and Thurs Oct. 18 - Jan. 31 6 - 8 pm

No Walking Nov. 10, 23, 24 & Dec. 27, 28 & 29

Pumped Up Strength


with Jenna Chase, Gray-New Gloucester Adult Education

Calendar Oct 28, 2022 at 6:15 am, runs for 6 weeks

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.

This class is offered virtually through Zoom.

Tai Chi


with Dianne Mros, Marshwood Adult & Community Education

Calendar Nov 1, 2022 at 4 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote overall fitness. Develop breathing techniques to promote calmness and beneficial energy levels.

All levels welcome!

Gentle Beginner Hatha Yoga - 6 Week
Registration Unavailable

Gentle Beginner Hatha Yoga - 6 Week


with NANCY COTTY, Noble Adult & Community Education

Calendar Nov 1, 2022 at 5:30 pm
1 additional session

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

*No class December 27th for Christmas Break

*Drop-in fee is $12 per class

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