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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Tai Chi
Registration Unavailable

Tai Chi

$70

with Dianne Mros, Marshwood Adult & Community Education

Calendar Apr 27, 2021 at 4 pm, runs for 6 weeks

Practice slow movements to help relieve tension, improve balance, and promote  overall fitness. Develop breathing  techniques to promote calmness and  beneficial energy levels. This class will be held outside at Marshwood High School. 

Yoga with Jade
Registration Unavailable

Yoga with Jade

$69

with Jade Pedrick, York Adult Education

60 minutes for all levels of yoga to increase strength, flexibility, and mindfulness.  Please note:  This class is on Tuesdays, not Wed as originally printed in catalog.

#homegym

 

Cardio, Core and More

$25

with Jenna Chase, Gray-New Gloucester Adult & Community Education

Calendar Current session started Apr 28, 2021 at 6:15 pm, runs for 5 weeks

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Cardio, Core and More! - Section 3

$25

with Jenna Chase, Windham/Raymond Adult Education

Calendar Current session started Apr 28, 2021 at 6:15 pm, runs for 5 weeks

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 1/6 - 2/24, 6:15 - 7:00 PM
Section 2: Wednesdays, 3/3 - 4/21, 6:15 - 7:00 PM
Section 3: Wednesdays, 4/28 - 5/26, 6:15 - 7:00 PM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25

Art Journaling

$125

with Pamela Clark, Marshwood Adult & Community Education

Calendar Apr 28, 2021 at 6:30 pm, runs for 6 weeks

Create an expressive art journal that requires no artistic ability or special supplies.  Discover this powerful tool for self healing, relaxation, motivation and goal setting.  Learn how to use expressive art journaling to increase empowerment as well as to decrease anxiety and depression.

Since expressive art journaling is focused more on you expressing yourself than specific art technique, the list of potential supplies you could choose to use is endless.  You will be creating your own, unique page so it is not necessary for you to have specific supplies for class. When you register you will receive a materials suggestion list for things you have around the house.

This is an in-person 6 week course. 

Sunrise Circuit

$25

with Jenna Chase, Gray-New Gloucester Adult & Community Education

Calendar Current session started Apr 30, 2021 at 6:15 am, runs for 5 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning!

This class is offered virtually through Zoom.

Sunrise Circuit - Section 3

$25

with Jenna Chase, Windham/Raymond Adult Education

Calendar Current session started Apr 30, 2021 at 6:15 am, runs for 5 weeks

Start the morning with some movement! Sunrise Circuit is great for all levels of fitness. This circuit style class will work your total body. Get your heart pumping, increase your strength and work on your core during this 45 minute class. All exercises will have a modification and a progression so you can make the most of your morning! 

Instructor: Jenna Chase
Section 1: Fridays, 1/8 - 2/26, 6:15 - 7:00 AM
Section 2: Fridays, 3/5 - 4/23, 6:15 - 7:00 AM
Section 3: Fridays, 4/30 - 5/28, 6:15 - 7:00 AM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25

Zumba
Registration Unavailable

Zumba

$25

with Nikky Morris, Gray-New Gloucester Adult & Community Education

Come dance and workout from the comfort of your home with Live Stream Zoom Classes. Zumba is a perfect for anybody and everybody. Easy to follow steps and non verbal cues, plus eally great and inspiring world music. It is so much fun you wont notice you are working out. Nikky Morris has been a Zumba Instructor for 12 years and the program brings her so much joy. Her class is fun, easy to follow and gets you moving to burn those calories. Even though the class is virtual you will feel like you are dancing with her!

No class 2/16 and 4/20





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