Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

No class 10/9, 12/25, 1/1, 1/15, 2/19, 4/15, 5/27

Zumba is fitness through dance using music from around the world. No dance experience needed! Come get healthy to great music with Central Maine Zumba instructors.

Sign up for the full semester in our other listing or this one for drop-in classes.

Registration for this class is free, meaning there is no fee to sign up for the course.

However, once registered, there is a cost of $2,850 to enroll in the class itself.

This is an online course.  This class can also be started at anytime.

Your registration doesn't secure your spot in the class.  Your registration details are necessary for SCAE to forward to American Medical Professionals.  Payments go directly to American Medical Professionals.  They offer multiple payment methods.

After signing up for the class, you'll receive a packet to fill out and send directly to American Medical Professionals.

Once you have filled out the paperwork and the information requested, Academy of Medical Professionals will reach out to you to complete your registration process.

All-inclusive 14-233k program.  This program has two options: entirely online or our new live via Zoom class that meets each term.  Pharmacy technician is one of the fastest-growing jobs in health care today.  In this course, you will learn everything from the role of the technician in the pharmacy setting to the basic sciences at the core of pharmacy practice to prepare for the PTCB exam.  You will learn complete drug information that includes proper name, spelling and pronunciation, drug class, generic and trade name, route of administration, dosage, and more of hundreds of drugs  You will be able to identify pills on sight with pill photos, gain a better understanding of how certain drugs work within the body with a concise review of relevant anatomy and physiology, and stay up to date with innovative pharmacy practice with the latest information on new drugs, regulations, HIPAA guidelines, and safety procedures. 

$2,850  This Certificate program includes all course materials and PTCB National Certification (CPhT) Exam fee. 

If you have any other questions or concerns, please don't hesitate to contact SCAE at AdultEd@sanford.org

This is a gentle flow yoga class for all ages and body types, working on yoga postures in a flow format including breath work. Participants will learn yoga poses at a slow and gentle pace.

Modifications given when needed. Please bring your yoga mat. Yoga blocks are helpful if you have them.

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is offered online using Zoom. 

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. 

This class meets regularly, and you can start and stop at any time.

It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is being offered online using Zoom.

Designed with the mature person in mind, this class addresses the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

This class is in-person.  Registration is required as there are limited seats available.

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. 

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.