Come join us in hands-on class and take home some simple and delicious treats made with essential oils. You will learn how to determine what oils are safe to take internally and how to use them. You will have the opportunity to sample and take home a variety of treats including a vegetable/chip dip, cheese spread, and a sweet treat as well as the recipes so that you can make them at home.

Instructor: Mary Alderman

Tuesday, April 23, 2019

Time: 6-8 pm

Location: MCHS

Registration: $10 (Supply fee $20, payable to instructor. Bring three 4oz. containers to take projects home.)

Always wanted to run a road race?  Designed for the beginner runner, this 8 week program will get you up and moving, just in time for fall race season.  Each session will include some strength training as well as building up your running time.  All you need are running shoes and the desire to run a 5k.  Classes will be 30-45 minutes long.  

Participants should bring a water bottle to class.

Experience the class that everyone is lining up for. Step right into the easy to follow, exhilarating country dance inspired workout. No complicated moves, no memorizing routines, just follow along to enjoy the low impact, high energy dance classes set to the hottest country hits. You’ll have so much fun stomping, clapping, and laughing, that you’ll forget you’re burning mega calories and toning your body from head to toe. Enjoy some well-deserved “ME TIME”! Wear sneakers and bring water.

In a medical emergency, would you know what to do? We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED). Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

Register for a course designed to certify or re-certify in this approved course from the Amercian Safety & Health Institute.

This class will be held for coaches or individuals who need to become certified or get a recertification.  Dates TBD. Fee: $50.00 for each or $90.00 if taking both.