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Health & Wellness
in Personal Enrichment
Pharmacy Technician - Online anytime.
with Academy of Medical Professions Instructor, Houlton/Hodgdon Adult & Community Education

Academy of Medical Professions (AMP) is in partnership with Houlton/Hodgdon Adult Ed, Houlton Regional Hospital, and Katahdin Valley Health Center.
AMP HRH ACE Flyer 2025 5 Healthcare Training Programs
Students may choose to attend our new Live Via Zoom class that meets weekly to supplement the web-based program.
Option 1: Live Online Instruction
- Starts December 16, 2024
- Thursdays 7pm to 9pm 14wks
Option 2: Online - Anytime. Self-Paced
- FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds.
- And if you don't qualify, payment plans are available!
For More Information and to Apply:
Call Adult Ed at 538-3191 ext. 0362 or email patricia.sloat@rsu29.org or visit www.rsu29-70.maineadulted.org
As a Pharmacy Technician, you will be helping the Licensed Pharmacist with all the necessary day-to-day services that the Pharmacy provides. Everything from preparing medications to answering phones, receiving and verifying prescriptions, counting tablets, taking requests for refilling of medications, and much more. You are an assistant to the pharmacist.
Ed2Go:Certificate in Depression Awareness
with Ed2go Instructor, MSAD#44 Adult & Continuing Education

This course is offered in cooperation with Ed2Go. Self-guided and teacher led options are available.
Please click this link to register; https://www.ed2go.com/telstar/online-courses/certificate-in-depression/
This course provides an in-depth understanding of depression, covering its symptoms, risk factors, diagnostic criteria, and treatment options, both conventional and integrative. Gain the knowledge to recognize and manage symptoms of depression. You'll also learn about the critical issues surrounding suicide, including risk factors, assessment, and prevention strategies.
Depression (also known as major depression, major depressive disorder, or clinical depression) is a common, yet serious, mental health disorder in adults, children, and adolescents. Depression interferes with an individual's daily life and normal functioning and may cause emotional pain for the individual with the disorder as well as family and friends. By understanding the symptoms, risk factors, criteria for diagnosis, and treatment options available, depression can be recognized early, and depressive symptoms can be reduced or alleviated. Death by suicide, which can result from depression, is a tragic reaction to stressful life circumstances. Understanding the issues surrounding suicide and mental health is a vital step in preventing suicide, helping others in crisis, and changing the way all of us view suicide and mental health issues.
Small Business Essentials - MOBI
with My Own Business Institute (MOBI), York Adult Education

A MOBI On Demand course providing 10 foundational sessions to help aspiring business owners get started, audio and video formats available. Earn a Certificate of Completion and Digital Badge.
Adult Fitness - In-Person
with Karen Dove, RSU 24 Adult Education

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.
It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Note: Starting March 31st, Adult Fitness will be meeting on Tuesdays and Fridays.
Will run
Adult Fitness - Online
with Karen Dove, RSU 24 Adult Education

This class is offered online using Zoom.
Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.
This class meets regularly, and you can start and stop at any time.
It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Note: Starting March 31st, Adult Fitness will be meeting on Tuesdays and Fridays.
Will run
Evening Indoor Walking Program
with Thomas Nash, Windham/Raymond Adult Education

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Monday, 1/6 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
*Please note: No walking available on the following dates: Monday 1/20, 2/17 - 2/21, and 4/21 - 4/25*
tnf24
Will run
Indoor Walking at Willard School
with Sanford Community Adult Education

INFORMATION PURPOSES ONLY
Grab your steps-counting app on your phone, or your watch and spend a few evenings weekly walking indoors with us at Willard School. SCAE has two floors, so you'll be able to get a good stretch along the hallways, and also add in some stairs! Don't let the darkness of autumn, or winter keep you from getting your steps in! Just stop in at the office for signing in (and out!). You can even keep track of your steps on our sign in form. We're looking forward to seeing you.
WILLARD WALKERS RUN FROM:
MON - THU FROM 3P - 7:45P;
FRI - 9A - 2p
You do not have to register for the walking. Just come on in!! Enjoy the Atmosphere!
Noble Striders
with NACE Staff, Noble Adult & Community Education

Bringing Community Together, One Step At A Time
Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!
To join, just drop by the adult education office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!