Join us for a High Intensity Interval Training class that uses circuit style training to build strength and endurance while keeping the heart rate elevated.  A variety of equipment is used from battle ropes to kettlebells and more! The format is warm up/group cardio/circuit work/core/stretch.  Thursdays, January 16 through March 26, 4:15-5pm in the Poland Community School Gym.  Registration:  $70

This is a 45 minute lunch time yoga class. Physical benefits of yoga include:  Increased flexibility  Increased muscle strength and tone  Improved respiration, energy and vitality  Maintaining a balanced metabolism  Weight reduction  Cardio and circulatory health  Improved athletic performance  Protection from injury

1st Session: an elementary level class, targeting the deeper muscles of the core. A slow and steady progression of breathing and toning techniques. Mostly done on a Mat with some standing warm up and toning exercises. Classes will be held at the Methodist Church, 79 Main St, Bethel.

This course provides a thorough overview of how to transition into senior health insurance (Medicare). Items covered: SSA forms; the “parts” of Medicare; timelines - how and when to apply; avoiding penalties and pitfalls; how to shop for plans.

Come check out our updated equipment! In this complete personal training program you will receive assistance and coaching in both the cardio and weight rooms by our clinical exercise physiologist. Initially you and Sam will work together to set up an individualized plan that meets your fitness goals. Your plan will be modified

as you progress to the next level. If you are a first-time student, please call our office (207) 676-3223 for your initial appointment to meet with Sam and set up your fitness plan. Our 8-visit punch card allows you to fit workouts into your schedule. No senior discount.

Variable Sessions

$20/8 visits

Just what is mindfulness? Discover how to live with a beginner’s mind! Judge less, notice where your attention goes, be present in each moment. Practice calming breathing techniques & relaxing guided imagery. Learn how to cultivate deep stillness & quiet your mind with positive affirmations. Use your 6 senses more in your everyday life and discover deeper listening, awareness, trust, patience, strength, and courage. Improve your sleep and your relationships and reduce anger, anxiety & depression! Specify session when registering. No class 2/18.

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All kinds of parties and events come into our lives: engagements, weddings, anniversaries, baby showers, bridal showers, retirements, holiday parties and much more. Let’s talk about ways to make your day special while reducing the stress and chaos that often surrounds these events. We will discuss budgets, venues, invitations, food, flowers, music, and decorations. Come join Mary, a local Wedding/Event planner from Enchanted Events, as she gives you ways to look at making your event truly magical!

Instructor: Mary Alderman

Tuesday, January 21,2020

Time: 6-9 pm

Location: MCHS

Registration: $25

Pilates is the triple threat - build long, lean  muscle, increase core strength and burn calories.  We’ll use the basic pilates principles of proper breathing with shoulder and pelvic girdle stabilization. Have some pilates experience?  Join us - plenty of opportunities to “up” the workout!  Bring  a yoga & mat & water bottle. No class  2/18.

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