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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Cooking with Essential Oils-NEW!-NEW DATES!!

$10

with Mary Alderman, Maranacook Adult Education

Calendar Apr 23, 2019 at 6 pm, runs for 1 week

Come join us in hands-on class and take home some simple and delicious treats made with essential oils. You will learn how to determine what oils are safe to take internally and how to use them. You will have the opportunity to sample and take home a variety of treats including a vegetable/chip dip, cheese spread, and a sweet treat as well as the recipes so that you can make them at home.

Instructor: Mary Alderman

Tuesday, April 23, 2019

Time: 6-8 pm

Location: MCHS

Registration: $10 (Supply fee $20, payable to instructor. Bring three 4oz. containers to take projects home.)

Will run

Couch to 5k

$49

with Rachel Mills, RSU5 Community Programs

Calendar Apr 22, 2019 at 6:30 am

Always wanted to run a road race?  Designed for the beginner runner, this 8 week program will get you up and moving, just in time for fall race season.  Each session will include some strength training as well as building up your running time.  All you need are running shoes and the desire to run a 5k.  Classes will be 30-45 minutes long.  

Participants should bring a water bottle to class.

Country Heat LIVE

$40

with Alice Deegan, MSAD#44 Adult & Continuing Ed

Calendar May 19, 2019 at 2 pm, runs for 4 weeks

Experience the class that everyone is lining up for. Step right into the easy to follow, exhilarating country dance inspired workout. No complicated moves, no memorizing routines, just follow along to enjoy the low impact, high energy dance classes set to the hottest country hits. You’ll have so much fun stomping, clapping, and laughing, that you’ll forget you’re burning mega calories and toning your body from head to toe. Enjoy some well-deserved “ME TIME”! Wear sneakers and bring water.

Will run

CPR and First Aid

$59

with Allison Ross, Lake Region & Fryeburg Area Adult Education

Calendar Apr 30, 2019 at 4 pm

In a medical emergency, would you know what to do? We'll cover splinting, control bleeding, shock, environmental emergencies, choking emergencies, breathing problems, chest compressions (CPR), and how to use an Automated Electronic Defibrillator (AED). Heartsaver® First Aid CPR AED is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives.

Will run

CPR Certification - Hampden

$47

with Chad Kirkpatrick, Orono-Hampden-Old Town Adult Ed Partnership

Calendar Apr 23, 2019 at 6 pm, runs for 1 week

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

 

CPR Certification - Orono

$47

with Chad Kirkpatrick, Orono-Hampden-Old Town Adult Ed Partnership

Calendar Apr 24, 2019 at 6 pm, runs for 1 week

The AHA’s Heartsaver CPR-AED Course is a classroom, instructor-led one night class designed to prepare students to provide CPR and use an automated external defibrillator (AED) use in a safe, timely and effective manner. Students will receive a Heartsaver CPR-AED course completion card, which is valid for two years.

The course fee includes the cost of the AHA certification card ($20).

 

CPR, AED Class

$45

with PAUL STEWART, Houlton/Hodgdon Adult & Community Education

Calendar Next session starts May 16, 2019 at 5:30 pm, runs for 1 week

Register for a course designed to certify or re-certify in this approved course from the Amercian Safety & Health Institute.

CPR/First Aid
Registration Unavailable

CPR/First Aid

Price not
available

with Debra Anderson, RSU 67 Adult Education

This class will be held for coaches or individuals who need to become certified or get a recertification.  Dates TBD. Fee: $50.00 for each or $90.00 if taking both.





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