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Health & Wellness

in Personal Enrichment

Timeless Exercise Class for Older Adults
Online Registration Unavailable

Timeless Exercise Class for Older Adults

$79

with Dee Snow, Gray-New Gloucester Adult & Community Education

Calendar Current session started Mar 1, 2021 at 10:30 am, runs for 6 weeks

Please call our office for more information or to register!  207-657-9612

Timeless Fitness Exercise Class is specifically designed for older adults 60 years and older. It is offered for anyone with or without chronic medical conditions in which movement can be beneficial to enhance quality of life. Components to the class include warm-up, cardio, strength/resistance, balance, and stretching/cool down. Most of the class is done while standing. However, participants are encouraged to engage at their own level of ability in which movement can be modified. Participants must be able to exercise independently and depending on medical history, may require doctor’s approval.

We will be practicing safety and complying with CDC and State of Maine COVID-19 guidelines/restrictions.

Wear comfortable shoes and attire appropriate for exercise.

Barre Bootcamp

$39

with Jenna Chase, Gray-New Gloucester Adult & Community Education

Calendar Current session started Mar 2, 2021 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

This class is offered virtually through Zoom.

Barre Bootcamp - Section 2

$39

with Jenna Chase, Windham/Raymond Adult Education

Calendar Current session started Mar 2, 2021 at 6:15 am, runs for 8 weeks

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Instructor: Jenna Chase
Section 1: Tuesdays, 1/5 - 2/23, 6:15 - 7:00 AM
Section 2: Tuesdays, 3/2 - 4/20, 6:15 - 7:00 AM
Section 3: Tuesdays, 4/27 - 5/25, 6:15 - 7:00 AM
Location: Online
Section 1 & 2 Fee: $39
Section 3 Fee: $25

Shinrin-Yoku (Forest Bathing) Immersion Class
Registration Unavailable

Shinrin-Yoku (Forest Bathing) Immersion Class

$85

with Sandy Fortin, RSU 24 Adult Education

Forest bathing is thepractice of walking mindfully through the woods and connecting with nature through our senses. It is known to boost our well-being--body, mind and spirit.

Join Sandy for a series of virtual journeys experiencing forest therapy where you will practice consciously connecting with nature through your senses. She will be our guide during these ecotherapy excursions to help train our minds to slow down, be present within nature and relax. Time spent immersed in nature is good for us!

Sandy Fortin is a Certified Association of Nature and Forest Therapy Guide, QualityLife Consultant and Alternative Healing Practitioner of Energy Elements.

Students may earn 1 CEU credit by attending all six classes.

 

Yoga with Jade

$69

with Jade Pedrick, York Adult Education

Calendar Next available session starts Apr 27, 2021 at 6 pm, runs for 6 weeks

60 minutes for all levels of yoga to increase strength, flexibility, and mindfulness.  Please note:  This class is on Tuesdays, not Wed as originally printed in catalog.

#homegym

 

Cardio, Core and More

$39

with Jenna Chase, Gray-New Gloucester Adult & Community Education

Calendar Current session started Mar 3, 2021 at 6:15 pm, runs for 8 weeks

Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

This class is offered virtually through Zoom.

Cardio, Core and More! - Section 2

$39

with Jenna Chase, Windham/Raymond Adult Education

Calendar Current session started Mar 3, 2021 at 6:15 pm, runs for 8 weeks

Don’t let the stress of the holiday season get you down. Come sweat with us as you boost your strength and endurance in this total body workout! Using hand weights or objects around your house we will challenge different muscle groups and bring out those feel-good endorphins!

Instructor: Jenna Chase
Section 1: Wednesdays, 1/6 - 2/24, 6:15 - 7:00 PM
Section 2: Wednesdays, 3/3 - 4/21, 6:15 - 7:00 PM
Section 3: Wednesdays, 4/28 - 5/26, 6:15 - 7:00 PM
Location: Online
Sections 1 & 2 Fee: $39
Section 3 Fee: $25

Makeup Techniques for Your Features

$35

with Candace Sanborn, Scarborough Adult Learning Center

Calendar Next available session starts Mar 4, 2021 at 5:30 pm

Do you avoid wearing makeup because you don't like looking "made up"? Candace Sanborn of Radiant Image will teach easy makeup tips that will give you an enhanced, natural appearance! By providing a close-up of your face, we'll identify your face, eye, and lip shapes so you can learn makeup application techniques for your features. Bring your makeup to learn as we go! This class is ideally paired with "Beautiful You & Color" class, but is not required. 





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