Hands on Learning!  Get out on the water!  Sailing partner discounts!  $75. per person, or a discount of $130 for two sailing partners.   

2 hours class time includes basic terms on how sailboats move, techniques for sailing, & safety.

3 hours on the water in comfortable boats, applying hands on techniques.  Sessions will be held on East Grand Lake Orient, Maine - weather permitting.

Half hour of follow up class on the dock/boat the day of your sailing session.

On the water sessions:  Scheduled by appointment from July 25th to August 3rd, 2019.

Participants must provide their own transportation to East Grand lake, Orient, Maine.

Participants are required to wear life jackets while sailing.  You may bring your own, or we will provide one for you. 

Students 13-17yrs of age must partner with an adult.

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Sabattus Primary School outside (in the gym for inclement weather) Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.

This is a NEW 6wk TABATA (High Intensity Interval Training) class! 

Keena makes this class perfect for any fitness level, ability and age!

Join us at Oak Hill Middle School in the cafe Wednesdays 545-645pm. 

$45 for 6 weeks, or $10 drop in!  

(NO CLASS 11/27)

TABATA classes are ongoing in 6 week cycles. Any classes missed due to snow days will try to be made up Thursdays.

Tae Kwon Do is a great way to beacom physically and mentally fit while having fun!  Learn valuable life long skills:  respect, self confidence and courage, all while practiving self defense techniques.  We stress going at your own pace and strive to help you on your journey. 

Free Uniform for your FIRST session! (beginners are asked to arrive at 5:30 and stay for the second class as well)

Introductory Class  5:30 pm to 6:00 pm

All Ranks Class  6:00 pm to 7:00 pm

NO CLASS 7/2

Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone.  Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance.  Let Chris be your guide as you work alongside her toward a more peaceful and flexible self.  Chris has been an active participant in Tai Chi for over 12 years. Five Tuesdays 8-9am (July 9, 16, 23, 30 and August 6).  Registration:  $25. For ALL ages and fitness levels – but a favorite with our Seniors!  Walk-ins are welcome at $5 per class.

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. This session is a gradual continuation of the basic "core movements" practiced in the previous session.  Please wear loose clothing and bring a pair of flat bottom shoes. No class 11/28.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell

Dr. Paul Lam and his team of medical and tai chi experts designed TCH to be safe, easy to learn, and effective for mature adults of all levels of ability. Program focus is to increase health benefits, prevent or improve most heart conditions, manage pain, increase balance, strength, flexibility, immunity and relaxation. Dr. Lam's team has incorporated medical research and Traditional Chinese Medicine (TCM) as in all his Tai Chi for Health programs. This program uses elements of three styles of tai chi: Sun, Yang, and Chen styles. The program is recognized and approved by the American College of Sports Medicine. Wear loose and comfortable clothing and flat bottom shoes suitable for exercise...join us, have fun, be safe, and enjoy this empowering program and improve your quality of life.

Dennis Fallo is the certified instructor, Tai Chi for Health Institute.

SCAEwell