Mindfulness for Challenging Times (and Everyday Life)

Liz Korabek Emerson

This series includes four 1 ½ hour online workshops focusing on a topic and mindfulness application. Each workshop will include a short talk, an opportunity to practice together and discussion. Come to one or all four. No experience necessary. Everyone is welcome! This is a virtual only series. Upon registration you will receive a link to attend virtually using Zoom meetings online.

Uncertainty and Fear: Allowing our feelings in: the good, the bad and the ugly

In this workshop, you will learn a simple technique for including emotions in your mindfulness practice. Learning to relate skillfully with your emotions, especially the difficult ones can help you navigate uncertainty and cultivate self-care.  

Wednesday, Sept. 23, 6:30-8 pm

Course Fee: $20

Career Exploration, Linked-In, Financial Literacy/Home Budgeting, Technology Basics, Work Readiness, Resume Writing, Civic Awareness, E-Portfolio, Life/Soft Skills, Interest and Learning Styles inventory.

MAX enrollment 6 per class per day

MUST call our office to attend on the day of class

POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Designed for all fitness levels, any age, any stage! Release your inner Rockstar and Make Noise in a full-body cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums! Using Ripstix®, lightly weighted exercise drumsticks, you’ll sweat, sculpt and ROCK your body & mind. You won’t just listen to music - you’ll become the music, in this exhilarating workout that combines cardio, conditioning, strength training with yoga and Pilates-inspired movements. 

Offering virtual classes in the comfort of your own home via ZOOM.  You can setup a FREE Zoom account, if you don't already have one, and join my Virtual POUND sessions.

POUND®Rockout class waiver

Using a YOGA MAT & having water accessible is advised. Wear comfortable clothing for exercise. Students can use wooden cooking utensils in place of the Official POUND® Ripstix®. The Ripstix®may be purchased on Amazon or through Cindy for $20.

Learn some great line dancing steps while improving memory and exercising without even realizing it!  No experience required; come and have some fun!

Learn the correct way to strengthen your abs and back through this highly effective and popular method of exercise. Highly suitable for online training, the Pilates Mat format is easy to follow via the online method. Pilates is a full body workout that teaches you how to engage your core muscles and at the same time tone the arms and legs. Please have a mat available to use during each class as well as two light hand weights. If you are advanced, you may also strap on light ankle weights.

Learn the correct way to strengthen your abs and back through this highly effective and popular method of exercise. Highly suitable for online training, the Pilates Mat format is easy to follow via the online method. Pilates is a full body workout that teaches you how to engage your core muscles and at the same time tone the arms and legs. Please have a mat available to use during each class as well as two light hand weights. If you are advanced, you may also strap on light ankle weights.

Dianne Daniels is an exercise physiologist. She has been successfully teaching online classes via Zoom since April, when the pandemic ended live classes. Students have expressed great satisfaction with this new format, and enjoy the convenience of classes being right in their homes.

Interested in trying out a ZUMBA Fitness class but worried you'll be lost in a sea of confusing steps ? This 30 minute class will break down the steps. We'll take it at a slower pace as you learn how to "single-single-double", cha-cha, cumbia, and more. All ages are welcome (children ages 8-12 are free). Bring a clean pair of sneakers, a water bottle, and a willingness to have fun ! 

Class will meet on Mondays and Wednesdays, September 28th - November 4th from 5:15 - 5:45 pm at Renovation CrossFit, 25 Cedar Street, Livermore Falls.

Class will be held online using ZOOM.

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.