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Health & Wellness

in Personal Enrichment

Ballroom Dance

$59

with Megan Dinsmore, MSAD #40 Adult Education

Calendar Sep 26, 2019 at 7 pm, runs for 6 weeks

Join the party and learn to dance. Beginner ballroom dance will cover the basic steps for the waltz, foxtrot, tango, salsa, rumba, bachata and more. This class is intended for couples, but don’t let that stop you if you don’t have a partner– singles are welcome too! This six week class will give you the confidence to get up and dance the night away at that wedding or cruise that is on the horizon or simply to add a dance routine to your workout. Guaranteed great exercise to wonderful music. No street shoes, please! Bring shoes to change into.

Barre with Amanda

$99

with Amanda Gunter, York Adult Education

Calendar Next session starts Sep 23, 2019 at 6 pm, runs for 6 weeks
2 additional sessions through Jan 6, 2020

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Basic Finance

Free

with Erica Berry, York Adult Education

Calendar Next session starts Oct 15, 2019 at 5:30 pm, runs for 1 week

Would you like to be able manage your money better? Do you know how to use online banking tools or create a budget? Erica will help you find the right tools to match your needs and lifestyle, as well as, help you reach your financial goals, both short term and long term.

Basic First Aid Certification - Hampden

$57

with Chad Kirkpatrick, Orono-Hampden-Old Town Adult Ed Partnership

Calendar Nov 14, 2019 at 6 pm, runs for 1 week

The AHA’s Heartsaver First Aid Course is a classroom, instructor-led one night class designed to prepare students to provide first aid in a safe, timely and effective manner. Students will receive a Heartsaver First Aid course completion card,valid for two years, upon successful completion of this course.

The course fee includes the cost of the AHA certification card ($20).

 

Basic First Aid Certification - Orono

$47

with Chad Kirkpatrick, Orono-Hampden-Old Town Adult Ed Partnership

Calendar Nov 12, 2019 at 6 pm, runs for 1 week

The AHA’s Heartsaver First Aid Course is a classroom, instructor-led one night class designed to prepare students to provide first aid in a safe, timely and effective manner. Students will receive a Heartsaver First Aid course completion card,valid for two years, upon successful completion of this course.

The course fee includes the cost of the AHA certification card ($20).

 

Basic First Aid Training Class TBA

$45

with PAUL STEWART, Houlton/Hodgdon Adult & Community Education

Register for a course designed to certify or re-certify in this approved course from the American Safety & Health Institute.

Basic Life Support for Healthcare Providers

$80

with Andrew Eckman, MSAD #40 Adult Education

Calendar Oct 1, 2019 at 6 pm, runs for 3 weeks

This program ensures that individuals with a duty to respond (public safety professionals, healthcare providers, and others with a duty to respond) have the knowledge and skills necessary to respond to breathing and cardiac emergencies. The course emphasizes active, hands-on learning and uses scenario-based activities to help participants learn how to provide one rescuer and two rescuer CPR, multiple rescuer response, how to use an AED and relieve an obstructed airway for adult, child and infant patients. Participants will learn how to check both a conscious and unconscious patient, and how to give effective ventilations to a patient experiencing a cardiac and/or respiratory arrest, including using a resuscitation mask and bag-valve-mask (BVM) resuscitator. This program is accepted for continuing education credit by CAPCE and NREMT for EMS personnel, and by AGD/PACE for dental providers; the State of Maine accepts the program’s credits for licensing requirements. The course also is approved by, or meets the requirements of, JCAHO (Healthcare Providers); AAAASF (Ambulatory Surgery); ACSM (Sports Medicine); BCAT, NATA and NCSA (Athletic Trainers); DANB (Dental Assistants); NAEMSE (EMS); and NOLS (Wilderness EMT) Please note: This program does NOT contain a First Aid component.

Basic Life Support for Healthcare Providers

$80

with Andrew Eckman, Central Lincoln County Adult Education

Calendar Oct 1, 2019 at 6 pm, runs for 3 weeks

This program ensures that individuals with a duty to respond (public safety professionals, healthcare providers, and others with a duty to respond) have the knowledge and skills necessary to respond to breathing and cardiac emergencies. The course emphasizes active, hands-on learning and uses scenario-based activities to help participants learn how to provide one rescuer and two rescuer CPR, multiple rescuer response, how to use an AED and relieve an obstructed airway for adult, child and infant patients. Participants will learn how to check both a conscious and unconscious patient, and how to give effective ventilations to a patient experiencing a cardiac and/or respiratory arrest, including using a resuscitation mask and bag-valve-mask (BVM) resuscitator. This program is accepted for continuing education credit by CAPCE and NREMT for EMS personnel, and by AGD/PACE for dental providers; the State of Maine accepts the program’s credits for licensing requirements. The course also is approved by, or meets the requirements of, JCAHO (Healthcare Providers); AAAASF (Ambulatory Surgery); ACSM (Sports Medicine); BCAT, NATA and NCSA (Athletic Trainers); DANB (Dental Assistants); NAEMSE (EMS); and NOLS (Wilderness EMT)

Please note: This program does NOT contain a First Aid component.

Andrew Eckman has been involved in Emergency Services since 1975, and has served as a police officer, firefighter, Emergency Medical Technician, emergency manager, and disaster manager. He has been a medical instructor for more than 25 years.





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