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Health & Wellness

in Personal Enrichment

Reiki I Certification

$29

with Donna Shaw, Lake Region & Fryeburg Area Adult Education

Calendar Sep 12, 2019 at 6 pm, runs for 3 weeks

First Degree: (Reiki I) Reiki I is about healing self and physical healing (Body) Once attuned, it allows you to channel Reiki energy to promote healing of self and others. While you are able to perform Reiki and heal others, pets, the earth etc., this degree is truly meant to be used for self -healing and clearing away any imbalances and toxins from your own body preparing you to become a Reiki practitioner (level II) students learn about the bodies energy system including 7 main chakras and auric field. As well as Reiki history, uses, how to perform Reiki on themselves, others and  pets. Students Receive a Reiki I manual, Certificate, hands on training giving receiving Reiki and on-going support.

*Lab fee: $75 to be paid directly to instructor on the first day of class.*

Donna Shaw is a National Guild of Hypnotists Certified Hypnotherapist, Certified Past Life Regressionist (facilitator) Licensed HypnoBand® Practitioner, Usui and Kundalini Reiki Master/Teacher. Donna has been teaching Reiki, spiritual-metaphysical and self-hypnosis classes at local Maine Adult Education Centers and her office in Windham since 2012.

7 Chakras & Psychic Ability

$30

with Kati Magoon, Spruce Mountain Adult Education

Calendar Oct 30, 2019 at 6 pm

Learn about the seven basic chakras in the energy system. Understand psychic ability is available to all of us! Learn about the Clair senses - Clairvoyance, Empathy, Medical Intuition and more.

A holistic approach to gastrointestinal issues and gut health: Testing and Treatment

$12

with Miranda LaBant, Kittery Adult Education

Calendar Sep 24, 2019 at 6 pm, runs for 1 week

If you are suffering from ongoing gastrointestinal issues, please join Dr. LaBant as she discusses her approach to chronic gut issues, testing, treatment, and why gut health is so important! Topics will include an overview of digestive health, the role of the microbiome, specific conditions such as IBS, leaky gut, SIBO, celiac disease, food intolerances, and much more!  Miranda is a naturopathic physician who practices integrative medicine at Sante Center for Natural Healing, Hampton, NH.     

Tuesday, Sept. 24, 6-7:30 p.m., 1 session

Course Fee: $12

A's, B's, C's, and D's of Medicare

$10

with Alan Minthorn, York Adult & Community Education

Calendar Next session starts Sep 24, 2019 at 5:30 pm, runs for 1 week
5 additional sessions through Feb 25, 2020

This course provides a thorough overview of how to transition into senior health insurance (Medicare). Items covered: SSA forms; the “parts” of Medicare; timelines - how and when to apply; avoiding penalties and pitfalls; how to shop for plans.

Adult & Pediatric First Aid/CPR/AED 10/22

$110

with MSAD 52 Adult & Community Education

Calendar Oct 22, 2019 at 4 pm

TUES 10/22

Recognize and care for a variety of first aid emergencies and learn how to respond to breathing and cardiac emergencies for victims. Receive an American Red Cross certificate valid for two years once you have completed the course. Courses meets OSHA/workplace requirements. 

Adult & Pediatric First Aid/CPR/AED 12/3

$110

with MSAD 52 Adult & Community Education

Calendar Dec 3, 2019 at 4 pm

TUES 12/3

Recognize and care for a variety of first aid emergencies and learn how to respond to breathing and cardiac emergencies for victims. Receive an American Red Cross certificate valid for two years once you have completed the course. Courses meets OSHA/workplace requirements. 

Adult First Aid/CPR/AED 11/5

$100

with MSAD 52 Adult & Community Education

Calendar Nov 5, 2019 at 4 pm

TUES 11/5 Class

Recognize and care for a variety of first aid emergencies and learn how to respond to breathing and cardiac emergencies for victims. Receive an American Red Cross certificate valid for two years once you have completed the course. Courses meets OSHA/workplace requirements. 

Adult First Aid/CPR/AED 9/17

$100

with MSAD 52 Adult & Community Education

Calendar Sep 17, 2019 at 4 pm

TUES 9/17 Class

Recognize and care for a variety of first aid emergencies and learn how to respond to breathing and cardiac emergencies for victims. Receive an American Red Cross certificate valid for two years once you have completed the course. Courses meets OSHA/workplace requirements. 





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