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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Sahaja Yoga

Free

with Jerry Mayfield, Kittery Adult Education

Calendar Current session started Jan 4, 2021 at 7 pm

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience.  Sahaja Yoga does not require physical exercise and no previous experience is necessary.With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga. Join anytime. This is a virtual only class. After registering, you will receive a Zoom link to attend virtually.

Monday Sessions

Jan. 4 – May 31, 7-8:15 p.m.

Sahaja Yoga Meditation - Section 1

Free

with Archana Mayfield, Windham/Raymond Adult Education

Calendar Current session started Jan 4, 2021 at 7 pm

Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.

Instructor: Archana Mayfield
Mondays, 1/4 - 5/31 , 7:00 - 8:15 PM
Location: Online
Fee: Free

Senior Fitness

Free

with Karen Dove, RSU 24 Adult Education

Calendar Jan 5, 2021 at 10 am, runs for 40 weeks

This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.

The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.

Class meets regularly, and you can start and stop any time. Donations welcome!

It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.

Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at adultedinfo@rsu24.org

Will run

Indoor/Outdoor Fitness Walking (Tu/Th)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Jan 5, 2021 at 1 pm, runs for 18 weeks

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Will run

Aerobics ~ Low Impact

$50

with Lois Davis, RSU 54/MSAD 54 Adult and Community Education

Calendar Feb 1, 2021 at 6 pm

Class will be held online using ZOOM.

Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.

 

Are you having trouble controlling the way you eat?
Online Registration Unavailable

Are you having trouble controlling the way you eat?

Free

with Region 9 Adult Education

Calendar Feb 23, 2021 at 6:30 pm

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join the one night Zoom informational sessions. Call coordinator for access information 207-529-5550.

Tuesday, February 23, 6:30 – 8:00 PM and also

Tuesday, May 11, 6:30 - 8:00 PM; Two sessions only.

Location: Online via ZoomCourse Fee: FREE 

Color Theory for Web Designers

$79

with Self-Paced Online, York Adult Education

Calendar Current session started Mar 1, 2021

Color plays an important role in visual communication, especially when designing websites. For web designers, understanding color theory is a key to creating a color palette for UI/UX projects. This self-paced course will teach you the fundamentals of color theory and how to apply this framework to your web design practice.

Self-Paced Online, Start Anytime, $79

Ten Steps to a Healthier You online Messalonskee W21

Free

with Deborah Barnett, Mid-Maine Regional Adult Community Education

Calendar Mar 1, 2021 , runs for 10 weeks
Are you or someone you know interested in improving you and your family's health, saving money at the grocery store, and learning helpful nutrition tips? This class is ten sessions about 15-20 minutes long with interactive videos, print lessons, worksheets, and Zoom or call in weekly sessions. Once you have registered at midmaine.maineadulted.org you will be contacted by the instructor with further information.

Will run





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