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Health & Wellness
in Personal Enrichment
Psychic-Mediumship Practice Circle
with Valerie Lofaso, Noble Adult & Community Education
Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.
Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.
Topics we may explore:
• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
Maximum: 20 Students
HAPPINESS IS A SKILL VIA ZOOM
with Carole Freeman, Wells-Ogunquit Adult Community Education
This live Zoom class is your invitation to explore the science of feeling good—and to practice it in real time. Grounded in research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman
HAPPINESS IS A SKILL VIA ZOOM
with Carole Freeman, Wells-Ogunquit Adult Community Education
This live Zoom class is your invitation to explore the science of feeling good—and to practice it in real time. Grounded in research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman
AURA: OUR PROTECTIVE SPACESUIT
with Mary Schwoerer, Wells-Ogunquit Adult Community Education
Our Aura comprises seven energetic fields that surround the body. Every person’s aura is as unique as a blueprint. Just like other subtle energy systems, it needs to be cleansed, purified and strengthened. Keeping our AURA strong is as important as taking our vitamins. Come and learn about your "protective spacesuit" and practice simple exercises that introduce "boundaries", improve self-regulation, promote self-compassion, strengthen immunity, and keep negative energies from spiraling inward. Classes are highly engaging and FUN. INSTRUCTOR: Mary Schwoerer
PARASYMPATHETIC RESET VIA FASCIA & VAGUS NERVE
with Mary Schwoerer, Wells-Ogunquit Adult Community Education
This is a highly interactive class: Identify symptoms of dysregulation in the Nervous System, practice massage techniques that boost the flow of energetic intelligence, learn the Parasympathetic Reset protocol, understand the Neuro Myofascial system and how it impacts health & wellness, and receive a list of Fascia activation tools that open pathways & replenish calm & balance to body/mind. INSTRUCTOR: Mary Schwoerer
Reiki Practice Circle
with Valerie Lofaso, Noble Adult & Community Education
This is an opportunity to practice giving Reiki in a safe and guided environment with an opportunity to also receive a session as well. Reiki II certification is a requirement. If you'd like to attend, but took Reiki II elsewhere, please bring your Reiki II certificate with you.
*Required to be at least Reiki 2 certified.
Maximum: 20 Students
AURA: OUR PROTECTIVE SPACESUIT
with Mary Schwoerer, Wells-Ogunquit Adult Community Education
Our Aura comprises seven energetic fields that surround the body. Every person’s aura is as unique as a blueprint. Just like other subtle energy systems, it needs to be cleansed, purified and strengthened. Keeping our AURA strong is as important as taking our vitamins. Come and learn about your "protective spacesuit" and practice simple exercises that introduce "boundaries", improve self-regulation, promote self-compassion, strengthen immunity, and keep negative energies from spiraling inward. Classes are highly engaging and FUN. INSTRUCTOR: Mary Schwoerer
Tai Chi for Arthritis and Fall Prevention part 2
with Dennis Fallo, Wells-Ogunquit Adult Community Education
Part 1 is recommened for this class. This gentle program was designed by Dr Paul Lamb MD - family physician, as a “gateway” for mature adults to have the opportu-nity to taste the fruit of Tai Chi, keeping in mind those who have not started their Tai Chi journey. Anyone can learn this programand improve their balance, strength, and health, and enjoy a betterquality of life. Please wear loose and comfortable clothing and flatbottom shoes.
INSTRUCTOR: Dennis Fallo, certified instructor through the Tai Chi ForHealth Institute founded by Dr. Paul Lam, MD and Family Physician.