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Health & Wellness
in Personal Enrichment
Psychic-Mediumship Practice Circle
with Valerie Lofaso, Noble Adult & Community Education
Come practice and develop your psychic-mediumship skills in an open, safe, supportive environment. All levels of experience welcome and all types of intuitives and energy workers welcome. This group will be shaped by the attendees’ needs and wants for practice, so come prepared with what you would like to work on but also be open to exploring new things.
Please bring with you (if you have them): a Tarot or oracle card deck, a pendulum, dowsing rods, a small & meaningful personal object, etc. There will be a limited supply of extras for attendees.
Topics we may explore:
• Tarot/Oracle/Angel card reading
• Spiritual Readings
• Scrying
• Dowsing
• Pendulum work
• Energy work
Maximum: 20 Students
Intro to Meditation
with Valerie Lofaso, Noble Adult & Community Education
This class will introduce you to foundational techniques like breath awareness and body scans to cultivate mindfulness, reduce stress, and improve focus in a supportive setting, covering basic postures, different styles (mindfulness, loving-kindness), and practical tips for integrating stillness and present-moment awareness into daily life to achieve inner calm and well-being.
You will receive guided instruction and practice core methods, focusing primarily on breath awareness (noticing inhales/exhales) and mindfulness: understand how to gently redirect wandering thoughts back to the present moment without judgment, using the breath as an anchor.
Ideal for anyone curious about meditation or who has tried and found it difficult, anyone looking to manage anxiety and stress, or anyone seeking to enhance mental clarity and attention. You will leave with practical, simple tools to start a personal practice, realizing that meditation is a skill that develops with consistent, non-judgmental effort, not about achieving perfect stillness.
Maximum: 20 Students
Medical Transcription - Online anytime!
with Academy of Medical Professions Instructor, Houlton/Hodgdon Adult & Community Education
Academy of Medical Professions (AMP) is in partnership with Houlton/Hodgdon Adult Ed, Houlton Regional Hospital, and Katahdin Valley Health Center.
See Attached Flyer for More Information on 5 Healthcare Programs offered through AMP.
- FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds.
- And if you don't qualify, payment plans are available.
This class is an online - anytime class and it runs once a week for 16 wks.
For More Information and to Apply:
Call Adult Ed at 538-3191 ext. 0362 or email patricia.sloat@rsu29.org or visit www.rsu29-70.maineadulted.org
WHO IS A MEDIAL TRANSCRIPTIONIST?
As a Medical Transcriptionist, you are responsible for receiving verbal information and typing that information into a word processing program, such as Microsoft Word or Word Perfect. This information must be transcribed accurately, using the format specified by the provider (SOAP notes, discharge summaries, and other report forms).
Basic computer knowledge is a must, as are basic typing skills and knowledge of commonly used word processing programs. Most doctors or transcription companies ask for a minimum of 60 WPM. Also, many companies now use the Internet, which gives you the opportunity to work out of your home without having to drop off and pick up tapes.
Pharmacy Technician - Online anytime.
with Academy of Medical Professions Instructor, Houlton/Hodgdon Adult & Community Education
Academy of Medical Professions (AMP) is in partnership with Houlton/Hodgdon Adult Ed, Houlton Regional Hospital, and Katahdin Valley Health Center.
AMP HRH ACE Flyer 2025 5 Healthcare Training Programs
Students may choose to attend our new Live Via Zoom class that meets weekly to supplement the web-based program.
Option 2: Online - Anytime. Self-Paced
- Starts online anytime
- 14wks
- FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds.
- And if you don't qualify, payment plans are available!
For More Information and to Apply:
Call Adult Ed at 538-3191 ext. 7199 or email patricia.sloat@rsu29.org or visit www.rsu29-70.maineadulted.org
As a Pharmacy Technician, you will be helping the Licensed Pharmacist with all the necessary day-to-day services that the Pharmacy provides. Everything from preparing medications to answering phones, receiving and verifying prescriptions, counting tablets, taking requests for refilling of medications, and much more. You are an assistant to the pharmacist.