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Health & Wellness

in Personal Enrichment

Adult Pickleball in Pownal

Free

with Will Tinkelenberg, RSU5 Community Programs

Calendar Sep 9, 2019 at 5:30 pm

Come drop in for some Pickleball action, get some great exercise and have some fun!  All levels and abilities are welcome. Some paddles will be provided, but if you have your own, you should bring it with you.  

 

You MUST register at no cost in order to attend sessions.  

There is a $3 Drop in fee for EACH session you attend.  Pay at the session location.

Adult Volleyball MONDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 9, 2019 at 7 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Adult Volleyball THURSDAYS

$25

with Tom McKibben, RSU5 Community Programs

Calendar Sep 5, 2019 at 8 pm

Join this fun and competitive co-ed Volleyball program.  Come play pickup volleyball and sweat away those winter blues! 

Monday nights will be a bit more competitive and Thursdays will be a bit more relaxed.  

Participants MUST be registered before they can attend a session.

Adult, Infant, Child CPR & First Adi

$49

with Vicki Dill, MSAD #11 Adult Education

Calendar Sep 9, 2019 at 6 pm, runs for 2 weeks

This class includes CPR (cardiopulmonary resuscitation) for adult, child, and infant, as well as AED (automated external defibrillator) and first aid. Students will gain the knowledge and skills necessary to recognize and care forindividuals in emergency situations including cardiac arrest. Emphasis will be on providing basic care until advancedmedical care personnel arrive and take charge. American Heart Association CPR certification will be awarded uponsuccessful completion of class requirements. Class may run until 9:00pm. Gardiner Area High School.

Advanced Digital Photography

$40

with Kermit McGary, Houlton/Hodgdon Adult & Community Education

Calendar Next session starts Oct 3, 2019 at 6 pm

This class will start with a review of essential techniques from the basic class and would cover those materials in more depth.  Some new materials will also be introduced.  Plan on exploring specific types of photography based on input from the participants.  Possibilities include sports photography, night photography, composition techniques, etx.

Advanced Yogic Meditation -Session 1 NEW!

$108

with Susan Coady, Maranacook Adult Education

Calendar Sep 16, 2019 at 4:30 pm, runs for 7 weeks

Awakening your Kundalini through traditional practices from Sri Vidya Tantra.

This course is an in-depth training in how to live and work with your life force energy - the evolutionary force within you - to bring about awakening, healing, vitality and joyfulness.Kundalini is seen as the Goddess, the sacred feminine energy, acknowledged as the creative, motivating force of the universe, around us and in us.Each week we’ll be focusing to an energy center. You will be initiated into sacred mantras, mudras, bandhas, pranayama and visualization to “wake up” the potential, the prana, in each. We will be systematically moving upward from root to crown. Each week has a plan for home practice. We will draw inspiration from the ancient yogic text the Vijnana Bhairava Tantra.This series is a culmination of years of practice, initiation and study by Susan from Yogi Amrit Desai, Russill Paul, Raja Choudhury and pilgrimages to India.Everyone interested is welcome.Due to the nature of the course, no drop ins.

7 Mondays

Begins: September 16, 2019

Session 1: 4:30-5:45 pm

Session 2: 6:15-7:30 pm

Registration: $108

Advanced Yogic Meditation -Session 2 NEW!

$108

with Susan Coady, Maranacook Adult Education

Calendar Sep 16, 2019 at 6:15 pm, runs for 7 weeks

Awakening your Kundalini through traditional practices from Sri Vidya Tantra.

This course is an in-depth training in how to live and work with your life force energy - the evolutionary force within you - to bring about awakening, healing, vitality and joyfulness.Kundalini is seen as the Goddess, the sacred feminine energy, acknowledged as the creative, motivating force of the universe, around us and in us.Each week we’ll be focusing to an energy center. You will be initiated into sacred mantras, mudras, bandhas, pranayama and visualization to “wake up” the potential, the prana, in each. We will be systematically moving upward from root to crown. Each week has a plan for home practice. We will draw inspiration from the ancient yogic text the Vijnana Bhairava Tantra.This series is a culmination of years of practice, initiation and study by Susan from Yogi Amrit Desai, Russill Paul, Raja Choudhury and pilgrimages to India.Everyone interested is welcome.Due to the nature of the course, no drop ins.

7 Mondays

Begins: September 16, 2019

Session 1: 4:30-5:45 pm

Session 2: 6:15-7:30 pm

Registration: $108

Ageless Yoga

$77

with Susan Coady, Maranacook Adult Education

Calendar Sep 12, 2019 at 4:30 pm

“Don’t adapt yourself to yoga, adapt yoga to yourself” - Krishnamacharya

This practice looks slow to the outer eye. There’s less happening outside, but more happening inside. This class is gentle, but deep. We explore our unique edges releasing resistance; we become more tolerant and flexible. We respect our bodies as they are, and their intelligence. Learn simple, but powerful ways to increase flexibility, build strength, and reduce stress. This class is suitable for seniors, for seasoned practitioners and beginners.

7 Thursdays, 4:30-5:45 pm

Begins: September 12, 2019 (No class October 24th)

Registration: $77

Drop in, per class: $13 (Please register in front office before class.)





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