Filter by Category
Health & Wellness
with Robyn Born, RSU16 Adult Education
We've all heard about the benefits of yoga for blood pressure, flexibility, muscle tone and strength, as well as improved respiration and energy. This class uses a sequence of poses held for longer breath cycles to refine the posture of the body, mind and heart. All levels are welcome. Poses can be modified for different levels of fitness and experience. Please bring a mat, water and a blanket. Mondays 6:15-7:30pm. Walk-ins are welcome at $8 per class.
Tai Chi Essentials
with Louise Poppema, Gray-New Gloucester Adult & Community Education
with Chris O'Donnell, RSU16 Adult Education
Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 12 years. Tuesdays 3:45pm – 4:45pm. Registration: $60. For ALL ages and fitness levels – but a favorite with our Seniors! Walk-ins are welcome at $5 per class.
Barre with Amanda
with Amanda Gunter, York Adult Education
Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
A's, B's, C's, and D's of Medicare
with Alan Minthorn, York Adult Education
This course provides a thorough overview of how to transition into senior health insurance (Medicare). Items covered: SSA forms; the “parts” of Medicare; timelines - how and when to apply; avoiding penalties and pitfalls; how to shop for plans.
Indoor Walking Trails and Fitness Stations
with York Adult Education
Come in from the cold and walk around the Middle School. Choose “trails” with stairs or without. Fitness stations around the building will help build muscle tone while you walk the trails.
Fall Walking Club - Hampden
Too cold, dark or slippery to walk outside? If so, you can join our popular indoor walking club.
Call us (862-6422) for more information or instructions on where to start your walking program.