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Health & Wellness
Aromatherapy Diffuser Jewelry
with Jenny Spencer, RSU 54/MSAD 54 Adult and Community Education
Diffuser jewelry is a creative and fun way to use essential oils on the go. Learn how to design bracelets and necklaces made with lava beads, and other stones. Take home a free sample of essential oil to use with your new bracelet.
Students will need $25.00 to cover the Materials and is payable to the instructor first class night.
Aromatic Yoga Nidra
with Susan Coady, Maranacook Adult Education
Aromatic Yoga Nidra is yogic deep relaxation combined with the sensory experience of essential oils. The Yoga Nidra experience is a luminous state of mind hovering between wakefulness and dream, which is profoundly healing. An hour of Yoga Nidra rejuvenates like 4 hours of deep sleep! The guided relaxation takes you into the subtle centers - the chakras- and the oils have been specifically blended for each one. As you rest, you will receive the oil in your palm, enjoy Reiki healing touch at head and feet, and hear the pure tones of crystal and Tibetan bowls.
Facilitated by Susan Coady, oils by Kathy Leone, healing hands of Erin Dunning.
Session 1: Wednesday, March 27, 2019 Time: 4:30 - 6 pm
Session 2: Wednesday, April 24, 2019 Time: 4:30 - 6 pm
Registration: $20 per session
A’s, B’s, C’s, and D’s of Medicare
with Alan Minthorn, York Adult & Community Education
Course will provide a thorough overview of “how” to retire without surprises from Social Security, Medicare, MaineCare, and senior health insurance system. You will learn: important SSA forms and timelines; the “parts” of Medicare; how and when to apply; plans and general benefits. Alan Minthorn, Owner of Maine Senior Insurance, LLC, is a licensed and certified senior health insurance products broker. He has held licensure since 1991.
Barre with Amanda
with Amanda Gunter, York Adult & Community Education
Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
(Exercise, workout, gym, yoga)
with Petra Prokopova, RSU 54/MSAD 54 Adult and Community Education
Please bring a thick exercise/yoga mat for adequate cushioning of the spine.
Body Language, Presence, and Power
with Bonnie Gross, York Adult & Community Education
73% of what we communicate to other people is through our body language and facial expressions. We may say one thing, but “project” a different message. Learn the art of body language and you'll get your message across!
Boys and Girls Soccer Camp-Grades 3-8
with Don Beckwith/ Ryan Hurley, Maranacook Adult Education
For players with experience, advanced training on tactics and game situations will be provided. Each camper should have their own soccer ball, soccer cleats, sneakers, shin guards (required), labeled water bottle, snacks, and sunscreen. It is also strongly suggested that campers bring extra socks. Previous soccer experience is required.
Instructors: Don Beckwith, MCHS Varsity Boys Soccer Coach and Ryan Hurley
Dates: July 8-12, 2019
Time: 9 am-11:30 am
Registration: $80 (Includes t-shirt)