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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Gentle Vinyasa Flow Yoga-3

$60

with Emily Gaddis, Noble Adult & Community Education

Calendar Dec 18, 2019 at 5:30 pm

Vinyasa connects breath with movement, and these classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened.

*NO CLASS DECEMBER 25 or JANUARY 1

6 Sessions

Indoor Walking
Online Registration Unavailable

Indoor Walking

Price not
available

with RSU 67 Adult Education

Calendar Jan 2, 2020

Are you looking for a dry, safe, well-lit place to walk? Feel free to come in the morning before 7 am and after 2:45 pm to walk the halls of MA.  Stop into the office to register and to sign in or out.

Senior Fitness

Free

with Karen Dove, RSU 24 Adult Education

Calendar Jan 3, 2020 at 10 am, runs for 26 weeks

Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level. The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga. Class meets regularly, and you can start and stop any time, drop-ins welcome. Donations welcome! 1-2 lb weights; comfortable clothes that let you move; and gym shoes to give your feet support, are recommended. Always check with your doctor before beginning an exercise program. No classes 3/13-3/20.

Mens Indoor Soccer

$19

with Alan Gould, RSU5 Community Programs

Calendar Jan 5, 2020 at 7 am

Start your Sunday morning with an energizing workout!  Join us for this fun indoor soccer program.  This is the perfect opportunity to stay active this winter.

Participants MUST be registered before they attend any sessions.

Let's Get Fit and Stay Fit (Session 1)

$59

with Donna Abbott, RSU 24 Adult Education

Calendar Jan 6, 2020 at 9 am, runs for 7 weeks

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week and includes holidays and school vacations. All levels welcome.

*Please bring a floor mat and 1-5 lb. weights. Drop-ins welcome @ $5/class.

Barre with Amanda

$99

with Amanda Gunter, York Adult Education

Calendar Current session started Jan 6, 2020 at 6 pm, runs for 6 weeks

Barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Cardioboxing
Online Registration Unavailable

Cardioboxing

$10

with Carol Spaulding, Maranacook Adult Education

Calendar Jan 6, 2020 at 6 pm, runs for 13 weeks

This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, January 6, 2020 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)

Yoga for Fun and YOU! (Monday Session 1)

$48

with Karen Dove, RSU 24 Adult Education

Calendar Jan 6, 2020 at 6 pm, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga).  Drop-ins welcome @ $10/class.  Bring a mat and wear comfortable clothes





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