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Health & Wellness
with Jerry Mayfield, Kittery Adult Education
Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary.With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga. Join anytime. This is a virtual only class. After registering, you will receive a Zoom link to attend virtually.
Jan. 4 – May 31, 7-8:15 p.m.
Sahaja Yoga Meditation - Section 1
with Archana Mayfield, Windham/Raymond Adult Education
Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.
Instructor: Archana Mayfield
Mondays, 1/4 - 5/31 , 7:00 - 8:15 PM
with Karen Dove, RSU 24 Adult Education
This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.
The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.
Class meets regularly, and you can start and stop any time. Donations welcome!
It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at firstname.lastname@example.org
Indoor/Outdoor Fitness Walking (Tu/Th)
with Kathy Nyborg, RSU 24 Adult Education
Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.
Exercise for Your Life
with Diana Ward, Windham/Raymond Adult Education
Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!
Social distance is maintained in this class.
Instructor: Diana Ward
Section 1: Tue, Wed, & Thur, 1/26 - 4/1, 8:30 - 9:30 AM
Location: North Windham Union Church
Fee: $65 per section - No Senior Discount
Commit to be Fit
with Tori Hardy, MSAD 53 Adult and Community Education
Commit to be Fit
Jump, squat, and lunge your way to fitness in this multi-level exercise class! Join group exercise instructor Tori Hardy for a bootcamp style class that will focus on a combination of strength and cardio training. All fitness levels are welcome! Exercises and movements will be modifiable depending on individual fitness and comfort level. Let’s work together to get back in shape after the holidays!
Classes will be held via zoom from the comfort of your home on Wednesdays from 5:00 pm – 6:00 pm. Classes start on Wednesday, January 27, 2021. Fee is $30.00 for an eight week session.
Aerobics ~ Low Impact
with Lois Davis, RSU 54/MSAD 54 Adult and Community Education
Class will be held online using ZOOM.
Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.
Beginner Level Yoga
with Online Class, RSU 67 Adult Education
Beginner Level Yoga with Wendy McLoon-Waterman
Yoga has been shown to have vast health benefits for people of all body types and fitness levels. If you can stretch your muscles, you can do yoga! This six-week series will introduce basic yoga postures (along with modifications) and healthy alignment with some breath work and relaxation/meditation sprinkled in. We will play with linking postures together into a gentle ‘flow’ sequence that will stretch your muscles and relax your mind. As this will be in a virtual format via Zoom, verbal instructions will be replacing any hands-on adjustments. Participants should have a yoga mat or towel and wear clothes that allow for unrestricted movement. Some props that are helpful to have are two yoga blocks, a yoga strap (or scarf, belt or other long piece of fabric), and a folded blanket. A folding chair would be helpful for modifications or balance poses, and wall space nearby can be useful as well. Participants should have the ability to get up and down from the floor fairly easily, and be cleared by a medical professional if there are chronic health issues such as high blood pressure. Wendy McLoon-Waterman is a certified yoga instructor (RYT500) and a member of Yoga Alliance. She is also a certified Yoga Therapist working with individuals with physical and/or psycho-emotional challenges, and is a member of the International Association of Yoga Therapists.
Bangor Adult and Community Education 885 Broadway • Bangor, ME 04401 • 207-992-5522 • email@example.com
Feb 3 - Mar 10th, 2021 Wed for 6 weeks from 6:00 - 7:00 pm