Our Aura comprises seven energetic fields that surround the body. Every person’s aura is as unique as a blueprint. Just like other subtle energy systems, it needs to be cleansed, purified and strengthened. Keeping our AURA strong is as important as taking our vitamins. Come and learn about your "protective spacesuit" and practice simple exercises that introduce "boundaries", improve self-regulation, promote self-compassion, strengthen immunity, and keep negative energies from spiraling inward. Classes are highly engaging and FUN. INSTRUCTOR: Mary Schwoerer

Part 1 is recommened for this class. This gentle program was designed by Dr Paul Lamb MD - family physician, as a “gateway” for mature adults to have the opportu-nity to taste the fruit of Tai Chi, keeping in mind those who have not started their Tai Chi journey. Anyone can learn this programand improve their balance, strength, and health, and enjoy a betterquality of life. Please wear loose and comfortable clothing and flatbottom shoes.

INSTRUCTOR: Dennis Fallo, certified instructor through the Tai Chi ForHealth Institute founded by Dr. Paul Lam, MD and Family Physician.

Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!

Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.

* Now offering classes Monday AND Wednesday evenings! Special discount offering for students who would like to take both Monday and Wednesday Sessions! Call to register and recieve the discount. 

No class: 4/20, 5/25

Runes are ancient symbols most notably used by the Nordic & Germanic tribes of northern Europe and may date back to as early as 200 B.C.E. They represent forces and objects in nature used for spiritual, religious, and magikal purposes.

In this workshop you will learn more about Runes, their meanings, uses in magick, and how to use them for divination.

Maximum: 20 Students

If you are just starting on your spiritual path and feel overwhelmed or have been on your path for a while and feel stuck or unsure of what to do next, this group is for you. Come share your experiences, struggles, and successes in a supportive environment and explore ways to break through barriers or amp up your practice to get yourself to the next level. Topics of discussion may include but are not limited to: self-healing techniques, suggested reading, meditation, journaling, self-compassion, self-reflection, creative pursuits, and more.

Maximum: 20 Students

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

This class will introduce you to foundational techniques like breath awareness and body scans to cultivate mindfulness, reduce stress, and improve focus in a supportive setting, covering basic postures, different styles (mindfulness, loving-kindness), and practical tips for integrating stillness and present-moment awareness into daily life to achieve inner calm and well-being. 

You will receive guided instruction and practice core methods, focusing primarily on breath awareness (noticing inhales/exhales) and mindfulness: understand how to gently redirect wandering thoughts back to the present moment without judgment, using the breath as an anchor.

Ideal for anyone curious about meditation or who has tried and found it difficult, anyone looking to manage anxiety and stress, or anyone seeking to enhance mental clarity and attention. You will leave with practical, simple tools to start a personal practice, realizing that meditation is a skill that develops with consistent, non-judgmental effort, not about achieving perfect stillness.

Maximum: 20 Students

Academy of Medical Professions (AMP) is in partnership with Houlton/Hodgdon Adult Ed, Houlton Regional Hospital, and Katahdin Valley Health Center.

See Attached Flyer for More Information on 5 Healthcare Programs offered through AMP.

• FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds. 
• And if you don't qualify, payment plans are available. 

Medical Transcription.

This class is an online - anytime class and it runs once a week for 16 wks. 

For More Information and to Apply:  

Call Adult Ed at 538-3191 ext. 0362 or email patricia.sloat@rsu29.org  or visit www.rsu29-70.maineadulted.org

WHO IS A MEDIAL TRANSCRIPTIONIST?

As a Medical Transcriptionist, you are responsible for receiving verbal information and typing that information into a word processing program, such as Microsoft Word or Word Perfect.  This information must be transcribed accurately, using the format specified by the provider (SOAP notes, discharge summaries, and other report forms).

Basic computer knowledge is a must, as are basic typing skills and knowledge of commonly used word processing programs. Most doctors or transcription companies ask for a minimum of 60 WPM. Also, many companies now use the Internet, which gives you the opportunity to work out of your home without having to drop off and pick up tapes.