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Health & Wellness
with Jerry Mayfield, Kittery Adult Education
Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class, you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary.With more than 20 years experience each, instructors Jerry and Archana Mayfield voluntarily share Sahaja Yoga. Join anytime. This is a virtual only class. After registering, you will receive a Zoom link to attend virtually.
Jan. 4 – May 31, 7-8:15 p.m.
Sahaja Yoga Meditation - Section 1
with Archana Mayfield, Windham/Raymond Adult Education
Sahaja Yoga is a unique method of meditation developed by H.H.Mataji Nirmala Devi (1923-2011). Through this process, one becomes balanced and integrated mentally, emotionally, physically and spiritually. In this class you will learn chakra clearing techniques using natural elements and affirmations that will deepen the meditation experience. Sahaja Yoga does not require physical exercise and no previous experience is necessary. Archana has been practicing since her childhood and has 30 years experience. She voluntarily shares Sahaja Yoga.
Instructor: Archana Mayfield
Mondays, 1/4 - 5/31 , 7:00 - 8:15 PM
with Karen Dove, RSU 24 Adult Education
This class is being offered in-person (limited) and online using Zoom. Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.
The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.
Class meets regularly, and you can start and stop any time. Donations welcome!
It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Please note that in person participation is limited and may be full. Please call our office to let us know of your interest in taking this class in person (422-4794) or email us at email@example.com
Indoor/Outdoor Fitness Walking (Tu/Th)
with Kathy Nyborg, RSU 24 Adult Education
Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.
Aerobics ~ Low Impact
with Lois Davis, RSU 54/MSAD 54 Adult and Community Education
Class will be held online using ZOOM.
Come to a fun and exciting low impact aerobics class where you work out at your own pace. Relieve stress, improve cardio, tone, and make new friends.
Are you having trouble controlling the way you eat?
Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join the one night Zoom informational sessions. Call coordinator for access information 207-529-5550.
Tuesday, February 23, 6:30 – 8:00 PM and also
Tuesday, May 11, 6:30 - 8:00 PM; Two sessions only.
Location: Online via ZoomCourse Fee: FREE
Color Theory for Web Designers
with Self-Paced Online, York Adult Education
Color plays an important role in visual communication, especially when designing websites. For web designers, understanding color theory is a key to creating a color palette for UI/UX projects. This self-paced course will teach you the fundamentals of color theory and how to apply this framework to your web design practice.
Self-Paced Online, Start Anytime, $79
Ten Steps to a Healthier You online Messalonskee W21
with Deborah Barnett, Mid-Maine Regional Adult Community Education