If you can't get to Denver to train, this 4 week course in High Altitude Training (while at home) will help increase oxygenation and endurance prior to vacationing at higher altitudes. Begin acclimating to the higher altitude now, at home, weeks before your mountain vacation.

Since you breathe every moment of your life, how you breathe has surprising affects on your health every moment, too. Everything from the shape of your child’s skull and facial features, to the function of their lungs is dramatically impacted by their habitual breathing patterns. This is where you can make a significant difference in your child’s health. If you are a parent or childcare worker, you need to take this class.

If your get-up-and-go has got-up-and-left, you should take this class! Building greater strength and endurance starts and ends with the strength of your respiratory system. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts, and ends, with the strength of your respiratory system.

Your brain talks to your respiratory system but your respiratory system also talks back. Learn to harness the power of your breath to increase blood flow, oxygenation, and nutrient delivery to the brain by up to 20%. Practice breathing techniques to build skills of concentration, focus and memory. Improve study efficiency and calm pre-testing jitters.

This online, live, morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

Join this fun and effective beginner rebounding workout with personal trainer and instructor, Serina Ruggeri. For 30 min and (add weeks), you'll bounce your way to a stronger, healthier you with moves that challenge your entire body while strengthening your core. Equipment supplied.

Reset your day with quiet evening flow with Jazmin. This class begins with centering the mind, followed by poses that will help you wind down from your day, releasing tension in your body. You will stay low to the floor and work into longer holds to give you the space to reconnect with your breath and quiet the mind. Wear comfortable clothing, bring a yoga mat and a water bottle! 

Come check out Hammond Farm Disc Golf Course, here in North Berwick at 410 FoxFarm Hill Rd. You will get a lesson and some practice time before you head out on thecourse to play a round. If you are a beginner, Pro player Scott Walsh will introduce youto the game and if you have some experience playing, then Scott will help you improveyour disc golf skills.

We will provide the discs if you need them, so all you need to bring is your sense ofadventure and willingness to have fun!

Groups are welcome. Come and give it a try!

** Class will be held on Friday, September 16th at 4pm, and there will be a rain date for Friday September 23rd at 4pm.