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Health & Wellness
in Personal Enrichment
Chair Yoga for Everyone
with Michelle Spencer, Gray-New Gloucester Adult Education
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.
Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
* No Class 2/22 *
Will run
Zumba (in person) or Zoom Zumba!!
with Karen Dube-Harriman, Maranacook Adult Education
When you sign up for Karen's Zumba Class, you’ll have the option of coming in person to the Readfield Elementary School gym or staying home and joining from your living room via Zoom! This time of year it’s very dark at night and weather can be unpredictable. So we'll be offering Zoom Zumba! Those who sign up for class this session will get a Zoom link every week and you can choose whether to come in person or Zumba with us from the comfort of your own home. So, let’s stay fit together no matter the weather!
Zumba is a Latin inspired dance fitness class that is good for all ages and experience levels. You don't have to know how to dance to do Zumba. For one hour a week the only thing you have to focus on is dancing and having fun. Come dance your day's stress away to upbeat Latin and American Music! Wear comfortable clothes and sneakers with as little tread on the bottoms as possible so as not to tweak your knees.
Instructor: Karen Dube-Harriman
6 Thursdays, 6-7 pm
Begins: March 7, 2024
Location: Readfield Elementary School Gym
Registration: $39
Will run
Strength and Balance for Senior Fitness
with Michelle Spencer, Gray-New Gloucester Adult Education
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Please have a chair, weights, and water.
* No class 2/19, 4/15, & 5/27 *
Will run
Yoga & Meditation MAR 11-APRIL 8
with Karen Vasil-Busch, MSAD 52 Adult & Community Education
Discover how yoga harmonizes body and mind by practicing yoga postures (asana) followed by meditation. This wonderful class is led by a yoga practitioner, Ayurvedic practitioner and Licensed Massage Therapist with certification in Positive Neuroplasticity, taking in the good meditation teaching. Yoga mat, and props are helpful but are not necessary. A great class for beginners or anyone wanting to deepen their practice.
Classes are via Zoom. MONDAYS 5:30-6:30pm
SESSION 2: MAR 11 - APRIL 8
Basics of Meditation
with Mary Schwoerer, Kittery Adult Education
Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it. It's a simple practice to pick up - but, it does take practice & consistency to feel the benefits.
This class is a combination of 3 in person classes at Traip Academy and 2 remote sessions over ZOOM.
5 Wednesday sessions
In person: March 13, 20 & April 10, 6:30-7:30pm
Remote: March 27 & April 3, 6:30-7:30pm
Art of Aging Well: Healthy Tips for Vitality
with Mary Schwoerer, Kittery Adult Education
Learn how small lifestyle habits can have a BIG impact on your health & wellbeing. Eating smarter, moving more, sleeping more soundly & managing stress better can & WILL lead to increased energy, improved mood, a healthier heart & better decision-making ability.This class will take place at the Kittery Community Center
3 Monday sessions
March 18-April1, 9-10:30am
Hampden - Walking Club
with Orono-Hampden-Old Town Adult Ed Partnership
Walking Club - Hampden Academy
Too cold, dark and slippery outside to walk? Join our indoor walking club. Please change out of your boots into a good pair of walking shoes. Stay on the ground level or challenge yourself by walking between the first and second floors. This is an independent program with no instruction provided.
Tues, Weds, and Thurs March 19 - May 30
(No Walking April 16, 17, 18) 6 - 8 pm
Course fee: $8
From Connection to Protection MAR/MAY
with Kathy Dunn, MSAD 52 Adult & Community Education
This course will help you to become more aware of your energy and stress levels, You will also develop tools to help better manage your stress overall.
WEDNESDAYS/6 weeks 6-7pm
Take a specific week for $20 (please register by calling 225-1010)
Week 1-2: Energy Levels
Week 3: Lens World View Tools
Week 4: Heart Tools
Week 5: Body & Self Care
THIS COURSE IS OFFERED IN 2 SESSIONS!