Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low impact cardio workout with lots of health benefits. Hooping is known as movement meditation, and a movement of self expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form fitting clothing, and be sure to bring a water bottle. 

This class is being offered every Wednesday from 7:00 pm - 9:00 pm for ten weeks.  Great chance to get in some exercise and meet new people!

In this one-night training, learn the essentials of recognizing respiratory and cardiac arrest and effectively beginning emergency treatment.  Participants will learn CPR and how to use an Automated External Defibrillator (AED). Students will need to pick up and review the BLS Provider Manual prior to class so that they are prepared for an open-book test at the end of the training.  

Note:  The tuition helps defray the cost of renting the computerized mannikins and AED trainers.

This low-impact, easy-to-follow exercise class uses light  weights to strengthen and tone your muscles. In the process,  you will strengthen your bones. We will also concentrate on  balance moves, as this is very important for stability and  overall health. Instead of crunches, we will focus on core  strength moves. Exercises will help you increase flexibility in arms, legs and lower back. Wear comfortable clothing,  sneakers, and bring an optional mat or towel. 

This course covers adult, child and infant CPR. Use of an AED. Adult, child and infant choking. How and when to call emergency services. A certification from the American Heart Association will be presented at course completion. Workbooks are not included with this class but can be purchased in advance for $10. This workbook covers CPR and First Aid. Please indicate on registration form if you want to purchase.

This class is offered on three separate dates.

This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants. You will learn to care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies.

Students who successfully complete this course will receive an American Red Cross Certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. This is a blended online/in-person course taught by Lighthouse Health and Safety.  The online portion must be completed before the skill session. 

Once you register you will recieve a link/log in information to access the online portion of the class. 

There is a 6 person minimum to run the class. If we do not meet that minimum you can move to another class date. 

This seminar is designed to offer organizing strategies to start your downsizing efforts. Establish your project priorities, learn what supplies you might need, and set realistic time constraints. Leave with an action plan.

"Let it Go with Tony" is under TDF (Tony Dance Fiesta LLC) and is not only a dance program that helps you physically by burning calories and keeping you fit, but it also helps you fight depression, it will encourage you to feel empowered and confident. It will be a time dedicated especially to you, where you will laugh, dance, without being judged. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a nightclub or in a family party! Course fee is for 6 sessions with Tony.