***PLEASE NOTE THAT THE FEBRUARY SESSION IS A 5 WK CLASS, WHICH DIFFERS FROM THE INFO IN THE PRINTED CATALOG. NO CLASSES MARCH 11, 13,18 AND 20th****  The April session will go back to 7 weeks and be $70.

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.  The drop-in fee is $7.00 each class.

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 5-week session.  Registration: $40.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN!                                                 

(Photo Credit:  Jeff Kloft)

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition, mindfulness and healthy relationships to improve your overall well being.

This course will be done on Zoom in a lecture format with time at the end for Q & A. Journal prompts, hand-outs, text, phone call or email check-ins will be provided. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Michelle Spencer is a Holistic Healthcare Provider with years of experience in Health Counseling, Life Coaching, Nutrition and Yoga4Therapy.

* No class 2/20 *

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

* No class 2/20 *

Your favorite dance party is back!

Classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

A fun class that feels more like a “night out” than a work out!

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

TUESDAYS • 5:30-6:30pm $37 per session OR $10 drop-in rate!

SESSION 2: APRIL 23, April 30, MAY 7, 14, 21 (makeup date MAY 28 if needed) 

As the parents of an ADHD kid, you know that your child is extremely smart, funny, and creative. They're also likely to be great problem solvers, story-tellers, and entertainers.

However, kids with ADHD also have challenges. In order to really shine, they need systems in their lives to help manage our symptoms.

Join ADHD Coach Shannon Lindsay for a six-week course that will help you better understand your child's ADHD diagnosis and implement techniques to manage their symptoms and set your family up for success.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.

Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

* No Class 2/22 *

APRIL 26 8:30am-4:30pm BHP IN PERSON LIVE DAY!

Our community is looking for individuals who want to make a difference in a child’s life.

A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This BLENDED training program (online modules and a live, instructor-led, virtual session) will equip you with ways to help children who are in need of services and will also prepare you for employment through local social services agencies.

Work at your own pace completing 12 online modules prior to attending the live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and Child and Adult First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Individuals must be 18 years of age with a high school diploma or equivalent to register.

MSAD 52 & Woodfords are partnering to offer this course.

FIND MORE DATES ONLINE @ www.msad52.maineadulted.org

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

PLEASE NOTE: Virtual BHP Live Day

The following is required to enroll in a Virtual BHP Live Day session: a computer with audio (a headset/earbuds recommended) strong internet connection, Adobe Connect - a link and instructions will be emailed one week prior to class.