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Exercise & Outdoor Fun

in Personal Enrichment

Willow Weaving Weekend
Registration Unavailable

Willow Weaving Weekend

Price not
available

with Franklin County Adult Education

Calendar Oct 5, 2024

In this two day workshop you will make a round-base basket, otherwise known as stake-and-strand, traditional to much of Europe.  Learn to make the slath, two-rod twining, staking up, 3-rod waling, French randing, a waled border, and handles of your choice.  Take home a round-base basket to use for the rest of your life and the skills to make more.

The workshop is taught by Mary Lauren Fraser, who apprenticed with Karen Collins in northern Scotland. Mary has been weaving coffins for green burial and teaching basketry workshops throughout New England since 2015. Of Scottish heritage, she grew up and resides on the banks of the Connecticut River in today's western Massachusetts, on unceded Abenaki land. 

Date: October 5-6, Saturday 10:00 am to Sunday 4:00 pm

Cost: $400-500 sliding scale, meals and accommodation included (see registration form for more details)

Online Registration: 

https://docs.google.com/forms/d/e/1FAIpQLSeW56NVV58jg3nOQYMsUrNaTvx2CfQ27e38iTZ0NEnBSnM8vA/viewform

Coastal Navigation Level 1

$50

with Alice Bean Andrenyak, Central Lincoln County Adult Education

Calendar Oct 8, 2024 at 5:30 pm, runs for 2 weeks

Learn the basics of coastal navigation using local charts, parallel ruler, and dividers. Learn what the symbols mean, how to determine safe and dangerous routes, create courses, learn rules of the “road”, what aids to navigation look like and do, plan for emergencies and more. For kayakers, sailors, powerboaters, and future Registered Maine Guides. Students will need access to either a Casco Bay Chart or Penobscot Bay Chart, parallel ruler and dividers.

Alice Bean Andrenyak is a Master Maine Guide and Maine native who lives at Mere Point in Brunswick. Owner of Alice's Awesome Adventures and Maine e-Learning, she trains future Registered Maine Guides and outdoor enthusiasts in navigation, canoeing, SUP, sea kayaking, snowshoeing, nature studies, and overnighting skills , and is a former Guide's Board Examiner. She has been visiting Malaga Island for over 30 years and leads regular sea kayak and hiking tours of Malaga Island.

Will run

Gentle Beginner Yoga - Session 1

$60

with Crystal Benner, Midcoast Adult & Community Education

Calendar Oct 10, 2024 at 6 pm, runs for 4 weeks

If you’ve ever wanted to learn how to do yoga, this class will teach you the basic postures, breathwork, and flow to get you started on your yoga journey. No experience necessary. If you are already comfortable on the mat, this class is an invitation to deepen your practice by slowing down. Yoga mats and blocks provided. Please bring a blanket and other props, if you’d like. 

Intro to Somatic Movement & Yoga - Live Online

$29

with Kathryn Gardner, RSMT, Old Orchard Beach/Saco Adult Education

Calendar Oct 12, 2024 at 10 am

Somatic yoga is a series of gentle movements grounded in mindfulness of the body, heart & mind. As we slow our movements and link awareness with breath, we land in the peaceful ground of our essential self. In this workshop we'll blend somatic exercises, Qigong, guided meditation & intuitive self-guided movement to deepen connection with our own inner resources and experience less stress, increased energy, greater focus, and an overall boost to our physical & emotional well-being.

Wear comfortable clothing, have a journal/pen, mat, and any props you might want for getting comfortable (a couple blocks, or books, a blanket or two, and a pillow or cushion. Zoom link provided by instructor.

Kathryn Gardner, RSMT, RYT, a somatic movement therapist & yoga teacher, works with individuals and groups in her private practice of SomaSoul® somatic movement therapy. She is a member of the International Somatic Movement Education and Therapy Association (ISMETA).

Cuban Salsa

$75

with Anna Golendukhina, Portland Adult Education

Calendar Oct 16, 2024 at 6:45 pm, runs for 5 weeks
Join us for an introduction to Salsa on 1! Students will learn the basics of Salsa footwork and some simple, fun moves that will get you out on the dance floor. You will learn how to connect with any partner and build your confidence dancing to different styles and tempos of music. A partner is not required but recommended.
Acorn Processing Day
Registration Unavailable

Acorn Processing Day

Price not
available

with Franklin County Adult Education

Calendar Oct 19, 2024 at 10 am

Acorns: the amazing, bountiful, ancient staple of humanity! But did you ever try eating a raw acorn? Yuck! However, it just takes some simple processing to transform acorns into a truly delicious grain-like (and gluten free) food. This is real food; we eat hundreds of pounds a year. As part of this day we honor indigenous cultures that have enjoyed acorns for thousands of years, and we investigate the potential of acorn to transform modern food systems and culture. We'll begin the day with harvesting and end with baking!

Date: Saturday, October 19, 10:00 am - 2:00 pm

Cost: $30-60 sliding scale

For Online Registration:

https://docs.google.com/forms/d/1-ivEDl5Uf5ZdGuaLybModku3sTsBv_5fVR37xsrY5Po/viewform?edit_requested=true

               

                                                   

Autumn Plant Walk on the Saco Heath

$15

with Laura Grover, Old Orchard Beach/Saco Adult Education

Calendar Oct 20, 2024 at 1 pm

Come celebrate the real magic of the season and look closely at plants and local ecology with plant and bird hobbyist Laura Grover. Learn about the treasures of the Saco Heath and its woods on this very unique Wabanaki land as we take an easy stroll along the boardwalk. Registration closes at noon on 10/18.

Wear comfortable shoes and weather-appropriate clothing. Meet in the Saco Heath parking lot. Walk begins promptly at 1 PM. Rain date 10/27.

Note: Please communicate any accessibility concerns at registration, and Laura will contact you to discuss any needed accommodations.

Laura Grover is a plant and bird hobbyist, botanical illustrator for Fedco Seeds, and a mindfulness ambassador. She has led many plant identification and mindful foraging walks for people of all ages. She enjoys bringing people together to look closely in nature, practice mindfulness outside, and be a sensory animal in the woods.

Birding: Migrants of Fall

$35 Originally: $15

with Ian Lynch, Mid-Maine Regional Adult Community Education

Calendar Oct 21, 2024 at 5:30 pm, runs for 3 weeks
Join birding expert Ian Lynch in this class tailored to identifying fall migrants including fall warblers, ducks, and winter birds. Limit 20 students.




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