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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Gentle Yoga S6 - Drop-In

$12

with NANCY COTTY, Noble Adult & Community Education

Calendar Apr 23, 2024 at 5:30 pm
4 additional sessions through May 21, 2024

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Hatha YOGA

$62

with Michelle Spencer, MSAD 52 Adult & Community Education

Calendar Apr 23, 2024 at 5:30 pm

Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

April 23-May 28

Orono - Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

$62

with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership

Calendar Apr 23, 2024 at 5:30 pm, runs for 6 weeks

Relaxation and Stress Reduction with Hatha Yoga: Virtual - 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Instructor: Michelle Spencer

Tuesdays:  5:30-6:30 pm

Starts: April 23 - May 28  ($62)

Cost: $62 each session

*Adult Education is closed/no classes held on: 1/15, 2/19-2/23, 3/10, 4/15-4/19, and 5/27 *

Relaxation and Stress Reduction with Hatha Yoga Session 3

$59

with Michelle Spencer, Mt. Desert Island Adult & Community Education

Calendar Apr 23, 2024 at 5:30 pm, runs for 6 weeks

This is a live, online class via Zoom.

This 60-minute Yoga class will provide sequences that calms the nervous

system along with stretching/warming the muscles and preparing the mind to rest.

Breathing techniques, short meditation and positive affirmations will end the practice.

Women's Defensive Pistol Fundamentals

$125

with Alice Bean Andrenyak, Five Town CSD Adult & Community Education

Calendar Apr 23, 2024 at 5:30 pm, runs for 2 weeks
Over two weeks in a safe environment, you will learn the mindset and skills to protect yourself and those that you care deeply about with and without a firearm. You will learn or review the basics of handling a firearm and then about self-defense. Learn the difference between accurate target shooting and defensive shooting. Practice will be inside the classroom using SIRT pistols (laser only shooting pistols) but you will be seriously challenged. Holsters and special clothing will be used. A $35 textbook is included. No firearms are to be brought to class. This course meets Concealed Carry Permit application requirements.
Full Course

Zumba® Fitness APRIL/MAY

$37

with Bonnie Honaker, MSAD 52 Adult & Community Education

Calendar Apr 23, 2024 at 5:30 pm, runs for 5 weeks

Your favorite dance party is back!

Classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

A fun class that feels more like a “night out” than a work out!

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

TUESDAYS • 5:30-6:30pm $37 per session OR $10 drop-in rate!

SESSION 2: APRIL 23, April 30, MAY 7, 14, 21 (makeup date MAY 28 if needed) 

Spring Interval Fitness
Online Registration Unavailable

Spring Interval Fitness

$4

with Jessica Lockhart, Portland Adult Education

Calendar Apr 23, 2024 at 5:45 pm

This interval training class offers three essential fitness components: cardio, strength training, and stretching to release tension. Participants will engage in interval training, essestial for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is in person and by Zoom. Instructor will contact students with link and payment information.

Sailboat Racing

$60

with Tom Brown, Kittery Adult Education

Calendar Apr 23, 2024 at 6 pm

Principal Race Officer Tom Brown brings his 20+ years in the Committee Boat to this course covering yacht racing and the Racing Rules of Sailing (RRS) 2021-2024.  Sail handling, trim, and choices are discussed.  Tactics, Conduct of a Race, Scoring and the Appendices are also on the table.  New and seasoned racers alike will benefit from lively discussions and on-the-race-course examples. The course is geared to the sailors in the classroom.  

4 Tuesday sessions

April 23-May 14, 6-8 pm

 

Will run





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