This is a live, online class via Zoom.

This 60-minute Yoga class will provide sequences that calms the nervous

system along with stretching/warming the muscles and preparing the mind to rest.

Breathing techniques, short meditation and positive affirmations will end the practice.

Over two weeks in a safe environment, you will learn the mindset and skills to protect yourself and those that you care deeply about with and without a firearm. You will learn or review the basics of handling a firearm and then about self-defense. Learn the difference between accurate target shooting and defensive shooting. Practice will be inside the classroom using SIRT pistols (laser only shooting pistols) but you will be seriously challenged. Holsters and special clothing will be used. A $35 textbook is included. No firearms are to be brought to class. This course meets Concealed Carry Permit application requirements.

Your favorite dance party is back!

Classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

A fun class that feels more like a “night out” than a work out!

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

TUESDAYS • 5:30-6:30pm $37 per session OR $10 drop-in rate!

SESSION 2: APRIL 23, April 30, MAY 7, 14, 21 (makeup date MAY 28 if needed) 

This interval training class offers three essential fitness components: cardio, strength training, and stretching to release tension. Participants will engage in interval training, essestial for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is in person and by Zoom. Instructor will contact students with link and payment information.

Principal Race Officer Tom Brown brings his 20+ years in the Committee Boat to this course covering yacht racing and the Racing Rules of Sailing (RRS) 2021-2024.  Sail handling, trim, and choices are discussed.  Tactics, Conduct of a Race, Scoring and the Appendices are also on the table.  New and seasoned racers alike will benefit from lively discussions and on-the-race-course examples. The course is geared to the sailors in the classroom.  

4 Tuesday sessions

April 23-May 14, 6-8 pm

 

There is no wrong way to have a body and there is no wrong body for yoga. ! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and/or flexibility challenges. Classes will move through a modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self-acceptance. Breathwork and meditation will also be explored.

w/ Katie Beane-Lewis (RYT 500hr, YACAP)

 

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Actively taking your body through movement patterns using macro and micro joint movers improves range of motion and flexibility, allowing your body to Release, Restore and Renew.

Please wear comfortable clothing, sneakers, yoga socks, or barefeet.

Class can be done in person or virtually with a Zoom account (camera must be left on and participant visible).

TUESDAYS • 6:30-7:30pm $37 per session OR $10 drop-in rate!

Turner Elementary School

SESSION 2: APRIL 23, 30, MAY 7, 14, 21 (makeup date MAY 28 If needed)

 

 Two people must register for this class.

Thinking of going on a camping adventure but don't know where to start?  Don't even own a camper?  It can be a bit overwhelming.  Let us show you how we got started.  You will learn the camper options and how to plan a trip, to make the most of your adventure.

Couple Registration is $70 ($35 for each person) (Bundle savings of $20)

Single Registration is $45