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Exercise & Outdoor Fun
in Personal Enrichment
Willow Weaving Weekend
available
with Franklin County Adult Education
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In this two day workshop you will make a round-base basket, otherwise known as stake-and-strand, traditional to much of Europe. Learn to make the slath, two-rod twining, staking up, 3-rod waling, French randing, a waled border, and handles of your choice. Take home a round-base basket to use for the rest of your life and the skills to make more.
The workshop is taught by Mary Lauren Fraser, who apprenticed with Karen Collins in northern Scotland. Mary has been weaving coffins for green burial and teaching basketry workshops throughout New England since 2015. Of Scottish heritage, she grew up and resides on the banks of the Connecticut River in today's western Massachusetts, on unceded Abenaki land.
Date: October 5-6, Saturday 10:00 am to Sunday 4:00 pm
Cost: $400-500 sliding scale, meals and accommodation included (see registration form for more details)
Online Registration:
https://docs.google.com/forms/d/e/1FAIpQLSeW56NVV58jg3nOQYMsUrNaTvx2CfQ27e38iTZ0NEnBSnM8vA/viewform
Coastal Navigation Level 1
with Alice Bean Andrenyak, Central Lincoln County Adult Education
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Learn the basics of coastal navigation using local charts, parallel ruler, and dividers. Learn what the symbols mean, how to determine safe and dangerous routes, create courses, learn rules of the “road”, what aids to navigation look like and do, plan for emergencies and more. For kayakers, sailors, powerboaters, and future Registered Maine Guides. Students will need access to either a Casco Bay Chart or Penobscot Bay Chart, parallel ruler and dividers.
Alice Bean Andrenyak is a Master Maine Guide and Maine native who lives at Mere Point in Brunswick. Owner of Alice's Awesome Adventures and Maine e-Learning, she trains future Registered Maine Guides and outdoor enthusiasts in navigation, canoeing, SUP, sea kayaking, snowshoeing, nature studies, and overnighting skills , and is a former Guide's Board Examiner. She has been visiting Malaga Island for over 30 years and leads regular sea kayak and hiking tours of Malaga Island.
Will run
Gentle Beginner Yoga - Session 1
with Crystal Benner, Midcoast Adult & Community Education
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If you’ve ever wanted to learn how to do yoga, this class will teach you the basic postures, breathwork, and flow to get you started on your yoga journey. No experience necessary. If you are already comfortable on the mat, this class is an invitation to deepen your practice by slowing down. Yoga mats and blocks provided. Please bring a blanket and other props, if you’d like.
Intro to Somatic Movement & Yoga - Live Online
with Kathryn Gardner, RSMT, Old Orchard Beach/Saco Adult Education
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Somatic yoga is a series of gentle movements grounded in mindfulness of the body, heart & mind. As we slow our movements and link awareness with breath, we land in the peaceful ground of our essential self. In this workshop we'll blend somatic exercises, Qigong, guided meditation & intuitive self-guided movement to deepen connection with our own inner resources and experience less stress, increased energy, greater focus, and an overall boost to our physical & emotional well-being.
Wear comfortable clothing, have a journal/pen, mat, and any props you might want for getting comfortable (a couple blocks, or books, a blanket or two, and a pillow or cushion. Zoom link provided by instructor.
Kathryn Gardner, RSMT, RYT, a somatic movement therapist & yoga teacher, works with individuals and groups in her private practice of SomaSoul® somatic movement therapy. She is a member of the International Somatic Movement Education and Therapy Association (ISMETA).
Cuban Salsa
with Anna Golendukhina, Portland Adult Education
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Acorn Processing Day
available
with Franklin County Adult Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
Acorns: the amazing, bountiful, ancient staple of humanity! But did you ever try eating a raw acorn? Yuck! However, it just takes some simple processing to transform acorns into a truly delicious grain-like (and gluten free) food. This is real food; we eat hundreds of pounds a year. As part of this day we honor indigenous cultures that have enjoyed acorns for thousands of years, and we investigate the potential of acorn to transform modern food systems and culture. We'll begin the day with harvesting and end with baking!
Date: Saturday, October 19, 10:00 am - 2:00 pm
Cost: $30-60 sliding scale
For Online Registration:
https://docs.google.com/forms/d/1-ivEDl5Uf5ZdGuaLybModku3sTsBv_5fVR37xsrY5Po/viewform?edit_requested=true
Autumn Plant Walk on the Saco Heath
with Laura Grover, Old Orchard Beach/Saco Adult Education
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Come celebrate the real magic of the season and look closely at plants and local ecology with plant and bird hobbyist Laura Grover. Learn about the treasures of the Saco Heath and its woods on this very unique Wabanaki land as we take an easy stroll along the boardwalk. Registration closes at noon on 10/18.
Wear comfortable shoes and weather-appropriate clothing. Meet in the Saco Heath parking lot. Walk begins promptly at 1 PM. Rain date 10/27.
Note: Please communicate any accessibility concerns at registration, and Laura will contact you to discuss any needed accommodations.
Laura Grover is a plant and bird hobbyist, botanical illustrator for Fedco Seeds, and a mindfulness ambassador. She has led many plant identification and mindful foraging walks for people of all ages. She enjoys bringing people together to look closely in nature, practice mindfulness outside, and be a sensory animal in the woods.
Birding: Migrants of Fall
with Ian Lynch, Mid-Maine Regional Adult Community Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)