This interval training class offers three essential fitness components: Cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is in person and by Zoom. Instructor will contact students with link and payment information.

Are you interested in taking a cruise but not sure where to start?  Come to this one-night class with Kelly Monroe, owner of In The Magic Travel.  She has over a decade of experience planning vacations and helping to make memories that will last a lifetime!  She will talk to you about cruise lines, itineraries, departure ports, what to expect, how to proceed, and give answers to your questions!

Come join the fun with Flamin’ Raymin’ and Sizzlin Suzin’ as we kick up our heels to various genres of music for some fun and exercise as we do beginner-to- intermediate dances! The focus will be on having fun while learning some new dance moves! Bring your comforable dancin’ shoes and a smile.

New for 2025:  Space is limited to 50.  Register early to get your spot.  No exceptions!

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Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be included to aid further relaxation, stress reduction, and pain management. Wear loose-fitting clothing and comfortable shoes. Must have completed Tai Chi I or have approval from the instructor to attend. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years.  Tai Chi has become her passion, and she finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. It is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application.  Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years.  Tai Chi has become her passion, and she finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline.

Session I: 7 classes, Tuesdays, 1/21-3/11 (no class 2/18), 6:00pm-7:00pm, GMS, $69

Learn the basics of ballroom dances (foxtrot, east coast swing, waltz, and salsa). Along with the steps, you will learn how to lead or follow, improve body awareness, work on non-verbal communication, and start to understand the music choices. This class is for beginners and advanced beginners who want to revisit the basics. No partner is needed.  Elizabeth Converse has been ballroom dancing since 2006 and has experience as both a lead and a follower. In 2019, she began teaching beginners ballroom. She desires to teach students correct movement and to be good partners as much as proper steps. 

Session I (Rumba and Bachata): 6 classes, Tuesdays, 1/21-3/4 (no class 2/18), 6:45pm-7:45pm, Village Cafeteria, $90

New basketball session starting January 21 and running through April 1, 2025.  The class will run from 7:00 pm - 9:00 pm.  

Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises. Equipment that will be used in class include: A yoga mat and a Flex Cord or 48” resistance band or something equivalent.

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Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer.  With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.

Equipment that will be used in class include: a yoga mat and a Flex Cord or 48” resistance band or something equivalent  

This class is offered virtually through Zoom.

** No class 2/19 **