Your browser is not optimized for viewing this website.

More information »

Maine Adult Education

Filter by Category



Exercise & Outdoor Fun

in Personal Enrichment

ZUMBA

$40

with Erin Hamlin, RSU16 Adult Education

Calendar Apr 22, 2024 at 6 pm, runs for 5 weeks

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 5-week session.  Registration: $40.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN!                                                 

(Photo Credit:  Jeff Kloft)

 

Will run

ZUMBA Session 3

$67

with Robin Lovell, Wells-Ogunquit Adult Community Education

Calendar Apr 22, 2024 at 6:15 pm, runs for 6 weeks

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

ZUMBA Session 3 & 4

$114

with Robin Lovell, Wells-Ogunquit Adult Community Education

Calendar Apr 22, 2024 at 6:15 pm, runs for 6 weeks

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Restorative Yoga

$35

with Barbara McGranahan, Merrymeeting Community & Adult Education

Calendar Apr 22, 2024 at 6:30 pm, runs for 3 weeks

Restorative yoga is a practice of conscious relaxation using props in every posture to support your muscles in gentle, comfortable positions. There are NO Downward Facing Dog and Cobra that are keystones of other popular yoga styles. Poses include gentle supine twists, supported forward folds, and hip openers. The poses are held from 3 to 30 minutes giving your body plenty of time to relax so that your mind can enter a quiet meditative state. Blocks and bolsters provided. Please bring your mat, blankets, and other favorite supports. *No Class: 4/15.

Will run

Holistic Health and Wellness Session 3

$129

with Michelle Spencer, Mt. Desert Island Adult & Community Education

Calendar Apr 23, 2024 at 9 am, runs for 6 weeks

This is a live, online class via Zoom. 

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall wellbeing.

This course will be done on Zoom in a lecture format with time at the end for Q & A.  with journal prompts, hand-outs, text, phone call or email check-ins. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Fee includes a journal, pen, hand-outs, weekly check-in via phone call/text/email and FREE Zoom meeting at the end of the 6-week session to wrap up the course.

Tai Chi for Arthritis and Fall Prevention, Basic Core Movements

$60

with Dennis Fallo, Sanford Community Adult Education

Calendar Apr 23, 2024 at 10 am, runs for 6 weeks

Experience Sun Style Tai Chi in this easy and enjoyable beginner's program designed by Dr. Paul Lam.  Improve balance, and focus, fall prevention, health, and wellness.  The program is approved by the Arthritis Foundation, the CDC, as well as other organizations.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.  For beginners 55+

Chair Yoga
Online Registration Unavailable

Chair Yoga

$42

with Ann Parker, Maranacook Adult Education

Calendar Apr 23, 2024 at 4:30 pm, runs for 6 weeks

Maranacook Adult and Community Education is excited to announce a series of classes in association with MaineGeneral Health and the Peter Alfond Prevention and Healthy Living Center. RSU 38 is committed to providing fitness and wellness classes and activities to our local community members, as well as all others who want to walk a pathway to better health. Join us in taking the first steps leading to a better you!

Chair Yoga

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor.  Benefits include improved posture and balance, increased strength and flexibility,  reduced stress and a sense of well-being. Done seated or using a chair for support,  this gentle practice adapts to your needs and ability; no experience needed. 

Cost: $42/person (20% discount for Veterans and Seniors 65 and older)

Instructor: Ann Parker 

Location: Maranacook High School, Readfield 

Date: Tuesdays, April 23 – May 28, 4:30 – 5:30 p.m.  

(6 sessions) 

 

To register, go to MaineGeneral site: 

Chair Yoga

 

5 Weeks of FUNctional Fitness

$25

with Emma Holder, Portland Adult Education

Calendar Apr 23, 2024 at 5:30 pm
Functional Fitness (FF) is a strength training class that incorporates movements of everyday life. Muscular strength, cardiovascular capacity, balance, coordination, cognitive function, and flexibility with a backdrop of music and humor. Accessible and challenging for all levels (you must be able to get up and down off the floor to attend). Bring sneakers, mat and a water bottle. FMI http://emmaholder.com/fitness

Will run





Forgot password?
Staff Log In