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Exercise & Outdoor Fun
in Personal Enrichment
Leavitt Field Hockey Summer League
with Cathy Marston, MSAD 52 Adult & Community Education
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Leavitt Field Hockey SUMMER program is for players who will be in 9th grade to 12th grade. Players need to bring their own equipment, sticks, shin guards, mouthguards, and their own water!
A GREAT opportunity for Leavitt High School players to work on skills both in practice and game situations.
Schedule will be set up by coach - Tuesday 5-8pm and or Wednesday 4–7pm
Players must provide equipment, clothing and water.
Please reach out to Coach Marston with any questions: cmarston11@roadrunner.com
Leavitt GIRLS Summer Soccer
with Chris Cifelli, MSAD 52 Adult & Community Education
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Girls entering grades 9 through 12 will get a head start on the fall high school season by participating in the Leavitt Girls' Summer Soccer program. Using practices and games, you will get to work with your coaches on the skills and strategies we will use in the fall.
Players will need shin guards and a water bottle.
June 17 (start) July 31 (end)
Turner Primary Field Monday practice 9-10:30
Wednesday games 6pm starts
Adult Fitness - In-Person
with Karen Dove, RSU 24 Adult Education
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Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats. No class July 4 or September 2.
It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Adult Fitness - Online
with Karen Dove, RSU 24 Adult Education
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This class is offered online using Zoom.
Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.
This class meets regularly, and you can start and stop at any time. No class July 4th or September 2.
It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Will run
Senior Fitness - Online
with Karen Dove, RSU 24 Adult Education
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This class is being offered online using Zoom.
Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.
The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.
Class meets regularly on Tuesdays and students have access to a recorded session to use at any time. You can start and stop any time.
It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Will run
Senior Fitness In-Person
with Karen Dove, RSU 24 Adult Education
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205869)
This class is in-person. Registration is required as there are limited seats available.
Designed with the mature person in mind, this class will address the components of over-all fitness at each person's ability level.
The class helps you become stronger through cardiovascular activities (strengthening the heart and lungs), muscular strength and endurance (using weights) and flexibility through warm-up and cool-down stretching and yoga.
Class meets regularly, and you can start and stop any time.
It is recommended that you bring 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Will run
Yoga (Wed. Summer)
with Karen Dove, RSU 24 Adult Education
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*Space is limited, so please register to reserve your spot in this class.*
***These are 4 week sessions***
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.
Will run
Maine Open Farm Day
available
with Chris Knapp, Franklin County Adult Education
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Visit the working homestead and education center of Maine Local Living School on Open Farm Day! We will lead tours of the campus including the ice house, root cellar, greenhouse and gardens, solar food dehydrator, animal barn, and the classroom/workshop. Visitors will learn about and interact with earth-friendly systems including rainwater collection and solar water heating, rocket stoves and outdoor kitchens, composting toilets, and alternative building construction. Visitors will also have the opportunity to put their hands to work on a homestead project and try cookies made with acorn flour. Free and open to the public.
Date: Sunday, July 28, 11:00 am - 3:00 pm