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Exercise & Outdoor Fun
in Personal Enrichment
MindEdge Studio: Personal Fitness at Home
with MindEdge Instructor, MSAD#1 Adult & Community Education

The benefits of exercise are numerous, regardless of your age or physical ability. Everyone benefits from regular physical activity. Yet, a common challenge is how to build time for fitness into your daily routine.
This course breaks down key elements and objectives for health, wellness, and exercise that can be done at home. Through a series of videos, an expert personal trainer and wellness professional will discuss the benefits to working out, how to create exercise routines you can perform at home, online tools to assist you with your progress, nutrition, and more.
For more information please click on this link.
Ed2go COURSES
available
with ed2go ONLINE, MSAD 52 Adult & Community Education

Offering a wide range of highly interactive courses that you can take entirely over the Internet.
All of our courses are led by expert instructors, many of whom are nationally known authors. Our online courses are affordable, fun, fast, convenient, and geared just for you.
Ready to explore our catalog? Browse our catalog or check out our Popular, New, and Featured Courses!
CHECK OUT ALL COOURSES HERE:
Let's Get Fit and Stay Fit
with Donna Abbott, RSU 24 Adult Education

*Please bring a floor mat and 1-5 lb. weights.
This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.
If you pay via check or with cash, the cost is $80.
The drop-in fee is $8 each class.
***Session 3 No Class Monday, May 26****
Adult Fitness - In-Person
with Karen Dove, RSU 24 Adult Education

Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.
It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Will run
Adult Fitness - Online
with Karen Dove, RSU 24 Adult Education

This class is offered online using Zoom.
Here's everything to get YOU ready for your next phase of personal growth. Step aerobics using 4 or 6 inch steps or "step mats" (keeps you at ground level)...low impact to set your own intensity. Strength training with weights: meet your own needs for bone density and isolated muscle work to maintain a stronger you. Students should have their own weights, steps or step mats.
This class meets regularly, and you can start and stop at any time.
It is recommended that you have 1-2 lb weights; wear comfortable clothes that let you move; and gym shoes to give your feet support. Always check with your doctor before beginning an exercise program.
Will run
Evening Indoor Walking Program
with Thomas Nash, Windham/Raymond Adult Education

Are you looking for a dry, safe, and well-lit place to walk? Join us for a healthy way to keep fit. A walking clinic will kick off the program providing information on techniques, proper stretching, goal setting, and record keeping. Info night for new participants is Monday, 1/6 from 5:30-6:30 pm in the high school cafeteria. No need to attend if you have previously participated in the walking program. Families are welcome to walk from 3:00-8:00 pm after the intro night. The nominal fee covers the entire semester! Kids are free.
*Please note: No walking available on the following dates: Monday 1/20, 2/17 - 2/21, and 4/21 - 4/25*
tnf24
Will run
Indoor Walking at Willard School
with Sanford Community Adult Education

INFORMATION PURPOSES ONLY
Grab your steps-counting app on your phone, or your watch and spend a few evenings weekly walking indoors with us at Willard School. SCAE has two floors, so you'll be able to get a good stretch along the hallways, and also add in some stairs! Don't let the darkness of autumn, or winter keep you from getting your steps in! Just stop in at the office for signing in (and out!). You can even keep track of your steps on our sign in form. We're looking forward to seeing you.
WILLARD WALKERS RUN FROM:
MON - THU FROM 3P - 7:45P;
FRI - 9A - 2p
You do not have to register for the walking. Just come on in!! Enjoy the Atmosphere!
Noble Striders
with NACE Staff, Noble Adult & Community Education

Bringing Community Together, One Step At A Time
Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!
To join, just drop by the adult education office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!