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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Cardio Combo

$45

with Lori Tozier, MSAD 53 Adult and Community Education

Calendar Mar 19, 2019 at 6 pm, runs for 6 weeks

Group fitness classes for all fitness levels.  Keeps you moving combining various cardio workouts, and body strength training.  Please provide your own mat and weights if possible.

$5.00 for walk-ins

Cardio Sculpt for Women

$20

with Lisa Robertson, York Adult & Community Education

Calendar Next session starts Apr 2, 2019 at 3:15 pm
1 additional session on May 2, 2019

This judgement-free zone is intended to get women of all fitness levels moving and healthy. A fun, balanced and effective workout that includes short cardio bursts and weight lifting to improve muscular fitness and boost cardiovascular efficiency. Using a variety of exercises and equipment, this class will keep participants moving and loving it from March through May.

(Exercise, workout, gym)

Cardio/Weight Training

$30

with RSU 67 Adult Education

Calendar at 5 pm

Join us in our new cardio/weight training room at Mattanawcook Academy. This class will include basic weight room fundamentals (how to properly use equipment, proper equipment used to target a certain muscle group, coming up with a few realistic goals., creating individual plans, nutritiion discussions) and 20 minutes of cardio at an individual's pace. The cardio offer would be (bike, elliptical, or treadmill but if someone wanted to challenge themselves she could put them through a cardio circuit, deck of cards or planking challenges). The class is for any age and any physical level.

This class will begin in March with the start date TBD. The class will run from 5-6 pm.

To register call Linda at 794-6711 or lkimball@rsu67.org

Cardioboxing
Registration Unavailable

Cardioboxing

$10

with Carol Spaulding, Maranacook Adult Education

Calendar Jan 7, 2019 at 6 pm, runs for 19 weeks

This high intensity aerobic workout will give you a great opportunity for aerobic exercise through guided routines building on four basic punches and four basic kicks. Some core strength building will also be included. All experience levels are welcome.

Instructor: Carol Spaulding

Begins: Monday, January 7, 2019 (no classes on Monday holidays)

Time: 6-7 pm

Location: Mt. Vernon Elementary

Registration: $10 per class (Drop-ins welcome, please pay Instructor.)

Chain Saw Safety for Women

$48

with Tina Scheer, RSU 24 Adult Education

Calendar Apr 28, 2019 at 9 am, runs for 1 week

Local logging sports athlete/promoter "Timber" Tina Scheer (Great Maine Lumberjack Show) and arborist Michelle Braley will teach you everything from starting the saw, operating it safely, fixing simple problems, filing a chain, cutting a small tree and de-limbing it, cutting your own firewood and doing it for yourself with confidence! Then it's into the woods to practice cutting safely with guidance from your instructors. This is a hands-on class. Expect a FUN atmosphere with expert knowledge! Students may bring their own chainsaw and safety equipment if they have them. Otherwise, equipment will be provided. Please bring a bag lunch and drink to class.

Full Course

Chair Yoga

$42

with Cheryl Hollingworth, Orono-Hampden-Old Town Adult Ed Partnership

Calendar May 1, 2019 at 6 pm, runs for 6 weeks

Chair yoga is a gentle form of yoga that includes many classic yoga poses as well as gentle stretches. Classic yoga poses are adapted so students don't have to get up and down off the floor or be able to balance on one foot. Poses are done sitting on a chair or standing behind the chair for support.

No yoga mat is required. Students should wear comfortable clothing and bring a small towel or blanket to sit on and a belt or scarf for stretches. 

No yoga experience is required.

 

Challenger Sports British Soccer Camp
Registration Unavailable

Challenger Sports British Soccer Camp

Price not
available

with MSAD 52 Adult & Community Education

Calendar Apr 4, 2019

 

CAMPS DATES: 7/15-7/19

Receive over $100 in Free Gifts with sign-up!

International Campers will receive a Free Camp T-shirt, Soccer Ball, Action Poster with Camp Report, 12-month Subscription to Online Coaching Resource and a free coaching app allowing them to continue their skill development at home with on-going virtual training throughout their season.

CLICK ON LINK TO REGISTER:

https://challenger.configio.com/pd/183961/msad-52-adult-and-community-education

https://challenger.configio.com/pd/183961/msad-52-adult-and-community-education

Challenger Sports experienced International staff study the game at all levels and will help players improve their core techniques and become more confident on the ball.

With programs for each age, the curriculums includes a variety of foot skills, technical drills, tactical practices, freestyle soccer, small-sided games and coached scrimmages.

World Cup style games are held each day where campers compete for their adopted country and are encouraged to learn about different customs and cultures, and our core values of respect, responsibility, integrity, sportsmanship and leadership.

Campers receive a free soccer ball, T-shirt, Poster and Certificate.

3 levels of sessions offered:

Mini-Soccer - 3-5 yrs - 8-9am - $68

Half-Day - 6-14 yrs - 9am-12pm - $142

Full-Day - 7-14 yrs - 9am-3pm - $202

REGISTER ONLINE TODAY AT CHALLENGERSPORTS.COM

 

Challenger Sports British Soccer Camp
Registration Unavailable

Challenger Sports British Soccer Camp

Price not
available

with MSAD 52 Adult & Community Education

Calendar Jul 15, 2019 at 9 am, runs for 1 week

 

CAMPS DATES: 7/15-7/19

Receive over $100 in Free Gifts with sign-up!

International Campers will receive a Free Camp T-shirt, Soccer Ball, Action Poster with Camp Report, 12-month Subscription to Online Coaching Resource and a free coaching app allowing them to continue their skill development at home with on-going virtual training throughout their season.

CLICK ON LINK TO REGISTER:

https://challenger.configio.com/pd/183961/msad-52-adult-and-community-education

https://challenger.configio.com/pd/183961/msad-52-adult-and-community-education

Challenger Sports experienced International staff study the game at all levels and will help players improve their core techniques and become more confident on the ball.

With programs for each age, the curriculums includes a variety of foot skills, technical drills, tactical practices, freestyle soccer, small-sided games and coached scrimmages.

World Cup style games are held each day where campers compete for their adopted country and are encouraged to learn about different customs and cultures, and our core values of respect, responsibility, integrity, sportsmanship and leadership.

Campers receive a free soccer ball, T-shirt, Poster and Certificate.

3 levels of sessions offered:

Mini-Soccer - 3-5 yrs - 8-9am - $68

Half-Day - 6-14 yrs - 9am-12pm - $142

Full-Day - 7-14 yrs - 9am-3pm - $202

REGISTER ONLINE TODAY AT CHALLENGERSPORTS.COM

 





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