For all boaters on inland and coastal waters. This all-ages course is approved by the State of Maine meeting boater education requirements for operators 16 to 25 on inland and coastal waters out to the three-mile line. This is the National Association of Boating Law Administrators approved course, honored in all states, on inland and coastal waters, where boater education is required. Course ID Card must be carried when operating on the water. Please bring a notebook and writing utensil.

James Katz, holds a BA from Lesley College in Cambridge, MA. He has been a member of the US Coast Guard Auxiliary since 1996 and currently holds certification as a Navigation Specialist, Instructor, Vessel Examiner, and Safety Patrol Boat Coxswain.

Core and strength using a stability ball. This is one the most effective pieces of equipment around, You’ll work balance, front and back abdominals, cardiac stamina, and strength. Please bring an inflated exercise ball, a yoga mat, sneakers, and a water bottle. When you sit on your ball, ensure that your knees are bent to 90 degrees or a little more. Pump available at the class for fine tuning. FMI: emmaholder.com/fitness

This two-hour course will include walking in the woods to find edible wild food along with detailed descriptions of plant habitat and structure of the plants. Bring: Notebook and pen, basket, mesh or other bags, wax or brown paper bags, knife, bug repellent and hat, water or other refreshment and a snack, gloves, waterproof boots (preferred), tall socks you can tuck your pant legs. Optional: gps, backpack, field guide, magnifying glass

Is Pickleball for you?

Join us for the basics for those new to the game and absolute beginners. Learn the rules of scoring, court basics, the non-volley zone, common terms, faults, hot tips, and serving - the most significant difference from tennis. Students will be notified, via text, of weather location change the morning of class.

Bring a pickleball paddle and ball (approx. $15-$40 on Amazon, deals for packs of 2 paddles), active wear, weather-appropriate clothing, tennis shoes, and water.

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.

This class introduces couples to basic ballroom dance skills that will teach them to look great dancing, and help them enjoy a night out, or prepare them for special events like weddings and anniversaries. Requirement: a dancing partner. Class payment is per person.

Is Pickleball for you?

Join us for the basics for those new to the game and absolute beginners. Learn the rules of scoring, court basics, the non-volley zone, common terms, faults, hot tips, and serving - the most significant difference from tennis. Students will be notified, via text, of weather location change the morning of class.

Bring a pickleball paddle and ball (approx. $15-$40 on Amazon, deals for packs of 2 paddles), active wear, weather-appropriate clothing, tennis shoes, and water.

Andra Yanchenko specializes in fitness, functional movement, and racquet sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.

Discover the enchanting world of backyard birdwatching with Ian Lynch! In this engaging course, learn essential techniques and tools for successful bird observation. Uncover the fascinating avian residents right outside your door and cultivate a deeper connection to nature through the joy of bird identification and observation. Limit 20 students.

Tai Chi is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Each session begins with basic Qigong to create focus and relaxation, followed by gentle strength training using chairs and balls. The second half of each class entails learning Tai Chi postures and, as the class progresses each week, working on putting the postures into forms. Designed with balance in mind and including modifications where necessary, this course is the perfect exercise, encompassing balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. Everyone can do some variation of Tai Chi! No class 10/14. Wear loose-fitting clothing and comfortable shoes.

Laurie Huenteo received her Tai Chi certification through the Functional Aging Institute/Open Door Tai Chi. She has been practicing Yang-style Tai Chi and Qigong for 13+ years and teaching for the last seven. She is passionate about teaching Tai Chi.