Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Actively taking your body through movement patterns using macro and micro joint movers improves range of motion and flexibility, allowing your body to Release, Restore and Renew.

Please wear comfortable clothing, sneakers, yoga socks, or barefeet.

Class can be done in person or virtually with a Zoom account (camera must be left on and participant visible).

TUESDAYS • 6:30-7:30pm $37 per session OR $10 drop-in rate!

Turner Primary School

SESSION 2: APRIL 23, 30, MAY 7, 14, 21 (makeup date MAY 28 If needed)

Robin's Zumba® classes have been running strong for over 13 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Piloxing® is back! A group exercise that blends Pilates, boxing and dance. A high-energy workout that involves heart-pumping, powerful boxing combinations & Pilates-influenced movements.

Please bring a yoga mat and optional lightweight Piloxing® gloves (also available for purchase.) Class can be done barefoot, in yoga socks or sneakers.

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

WEDNESDAYS • 6:30-7:30pm $37 per session OR $10 drop-in rate!

SESSION 2: APRIL 24, MAY 1, 8, 15, 22 (makeup date MAY 29 if needed) 

• $37 per session (there are two different sessions offered)

$10 drop-in rate per class is also offered!

This morning ONLINE class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing out of your pj’s.

Improve your range of motion, relax tight or overused muscles and release tension from your mind.

A ZOOM link will be emailed.

THURSDAYS 9-10am $59/per session

APRIL 25-MAY 30

This is a live, online class via Zoom.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve you range of motion, relax tight or overused muscles and release tension from the mind.

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

This hour long class will ground students in yoga postures and breathing and once warmed up we will incorporate gentle strength training for core and upper body. Class will conclude with guided relaxation. All experience levels are welcome. The instructor will offer modifications. Please join us for this wellness opportunity!

Students will need a yoga mat. Yoga blocks 3"x6"x9" suggested, but not required. We will have supplies, such as mats and blocks, available for purchase.

The stability ball targets strength, balance, core, and so much more. Enjoyable and challenging techniques will insert this versatile and powerful tool into your fitness routine. Beginner through athlete welcome - you must be able to easily get up and down off the floor to do this class. Bring a stability ball, yoga mat, water and sneakers. http://emmaholder.com/fitness