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Exercise & Outdoor Fun
in Personal Enrichment
Spring Birding at Fort Foster
with Dave Tucker, Kittery Adult Education

Let’s work on bird identification with spring migrant field marks. Limit 15. Bring binoculars. Class will meet at the entrance gate of Fort Foster. Additional fee may be required for entrance to Fort Foster.
Saturday, May 24, 7:30-9:30am *rain date 5/25
Intro to Nature Journaling
with Beverly Thorpe, Old Orchard Beach/Saco Adult Education

All levels welcome! Engage curiosity about the natural world using drawing and discussion. The first class will be held at the Saco Learning Center and class locations to various nature-rich areas will be discussed weekly and includes Clifford Park and Blandings Park Wildlife Sanctuary. Beverly will call by 9am IF the class is moved indoors (to the Saco Learning Center) due to inclement weather. No class 6/7.
Bring a 5.5- X 8.5-inch spiral multimedia sketchbook, mechanical pencil with eraser, several gel or ballpoint pens with fine or medium points as well as a container to hold your materials when traveling to different sites. Optional: Watercolor pencil set (instructor recommends Pentel Arts Aquash water brushes available on Amazon - materials approx. $35).
Beverly Thorpe is a Maine Master Naturalist and artist working with various forms of art including metalsmithing, drawing, painting and creating artist books. She leads nature walks on local trails focused on native plants & trees, and loves to share the awe-inspiring beauty of nature with others.
Will run
Sebago Lake Kayak Lesson and Historic Tour
with Sebago Trails Paddling, Windham/Raymond Adult Education

Join the Registered Maine Guides at Sebago Trails for an on the water adventure. This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the region. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first time kayakers and experienced kayaking enthusiasts. Sebago Trails Paddling will provide: Kayak, Paddle, Lifejacket.
Will run
Sebago Lake Kayak Lesson and Historical Tour Session II
with William Allen, Gorham Adult Education

Join the Registered Maine Guides at Sebago Trails for an on-the-water adventure. This two-hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore a meandering stream's water-carved bends and twists, unveiling local wildlife in a rustic backdrop. Then, continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the region's settlements. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first-time kayakers and experienced kayaking enthusiasts. A kayak, paddle, and life jacket will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond.
Session II, Saturday, 5/24, 10:00am-12:00pm, Sebago Trails Paddling Co., $59
Will run
Walking Tour of Greenwood Cemetery
with Ron Romano, Biddeford Adult Education

Greenwood Cemetery is a hidden gem! Established in the mid-1800s when other “garden” cemeteries arose, Greenwood offers a wide variety of gravestone materials, monument forms, symbolism, and epitaphs from the nineteenth century. Cemetery historian Ron Romano will share the best that Greenwood has to offer, pausing to visit the graves of some who were lost at sea, taken down by disease, died by suicide, and even murder. The stroll along the winding pathways of this pleasant burial space will take about 90 minutes. Two identical tours will run the same day, at noon and again at 2:00pm.
Will run
Sebago Lake Kayak Lesson and Historical Tour
with Bill Allen Katelyn Perry, Gray-New Gloucester Adult Education

Join the Registered Maine Guides at Sebago Trails Paddling Co. for an on the water adventure at Sebago Trails Paddling Co, in Raymond. This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first time kayakers and experienced kayaking enthusiasts.
Sebago Trails Paddling will provide: Kayak, Paddle, Lifejacket
Will run
Gentle Beginner Hatha Yoga - 3 Week
with NANCY COTTY, Noble Adult & Community Education

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
Will run
Women's Only Defensive Pistol Fundamentals 5.27.25
with Alice Bean Andrenyak, Five Town CSD Adult & Community Education

Over two weeks, in a safe environment, you will learn the mindset and skills to protect yourself and others both with and without a firearm. You will learn or review the basics of handling a firearm and then about self defense. Learn the difference between accurate target shooting and defensive shooting. Practice will be inside the classroom using SIRT pistols (laser only shooting pistols) but you will be seriously challenged. Holsters and special clothing will be used. A $35 textbook is included. No firearms are to be brought to class. This course meets Concealed Carry Permit application requirements. A semi-private two-hour range lesson is arranged with the instructor at a separate cost and time.
Will run