"Let it Go with Tony" is under TDF (Tony Dance Fiesta LLC) and is not only a dance program that helps you physically by burning calories and keeping you fit, but it also helps you fight depression, it will encourage you to feel empowered and confident. It will be a time dedicated especially to you, where you will laugh, dance, without being judged. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a nightclub or in a family party! Course fee is for 6 sessions with Tony.

**PLEASE NOTE: Session Two (which starts on 5/8) has changed locations. This session will run out of our Topsham building, not the Bath location.**

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *The program is for individuals 70+ only.

Join us for a bike maintenance workshop for Teens and Adults. Areyou curious about bicycle mechanics? Would you like to maintain your bike better, do repairs yourself, or get your bike ready for spring? Would you like to be better prepared to fix break downs when you are out on the road? Bring your bike and tool kit, if you have one. A parent or guardian must accompany students 13-16years. Please make a donation by cash or check if you are able to the Bicycle Coalition of Maine at the beginning of class cash or check or via their website www.bikemaine.org/donate. Rain date will be Thursday, May 16. When registering please mark this date on your calendar just in case it rains on May 8. Limit 18 students.

Whether you're starting Medicare soon or looking to understand what you have. My goal is to help you understand your options and to feel confident choosing coverage based on your needs. I will provide you with a free educational guide and resources. 

DATES: March 6, April 3, May 8 and June 5

Time: 5:30 - 7:30pm

(running for 7+ years)-This course is a low-impact, full-body workout to help tone muscles, increase range of motion, mobility and flexibility and help reduce stress.  You will move through a series of stretching and toning exercises that will elongate and strengthen muscles.  No experience is necessary.  Bring a mat for floorwork and light hand-held weights or 2 filled up water bottles to use during the toning section.  

Join us here at the Telstar High School Gym for this four week session learning to play this fun and extrememly popuar sport! No experience? No problem. This class is for those with no experience or with limited experience. Learn the rules of the game, how scoring works, all while you play. 

Pickleball is a cross between tennis and ping-pong and has been dubbed as the "sport for everybody". With minimal running, pickleball allows older players to be just as competitive as younger "fitter" players. So, no need to fear that your age will limit you! 

Just bring yourself and a fun and curious spirit.  All the equipment will be provided. Please wear comfortable sneakers and appropriate gym clothes. 

When: Wednesdays starting May 8th. 

Time: 6-8 p.m.

Where: Telstart High School Gym

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!

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"Let it Go with Tony" is under TDF (Tony Dance Fiesta LLC) and is not only a dance program that helps you physically by burning calories and keeping you fit, but it also helps you fight depression, it will encourage you to feel empowered and confident. It will be a time dedicated especially to you, where you will laugh, dance, without being judged. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a nightclub or in a family party! Course fee is for 6 sessions with Tony.