Somatic yoga is a series of gentle movements grounded in mindfulness of the body, heart & mind. In this series, we'll deepen into the practices from the Intro workshop. Somatic exercises, Qigong, guided meditation, and intuitive self-guided movement will help us connect deeper with our inner resources. Experience greater health and well-being while releasing tension & stress.

Wear comfortable clothing, have a mat, and any props you might want for getting comfortable (a couple blocks, or books, a blanket or two, and a pillow or cushion. Zoom link provided by instructor.

Kathryn Gardner, RSMT, RYT, a somatic movement therapist & yoga teacher, works with individuals and groups in her private practice of SomaSoul® somatic movement therapy. She is a member of the International Somatic Movement Education and Therapy Association (ISMETA).

There is no wrong way to have a body and there is no wrong body for yoga! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and/or flexibility challenges. Classes will move through a modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self-acceptance. Breathwork and meditation will also be explored. (no class 11/26)

The popularity of Nordic skating (AKA: wild ice skating) has increased dramatically in recent years and for excellent reasons. There may be no better way to cruise the shoreline of a Maine lake than while gliding along on a pair of Nordic skates. The long detachable blades are designed for long distance skating, enabling Nordic skaters to readily travel tens of miles during a single outing on natural/wild ice with comparatively little effort. If you are already comfortable on figure or hockey skates, you will likely have little difficulty making the transition to Nordic skates.

To safely enjoy Nordic skating, it is necessary to develop an understanding of the characteristics of natural ice and the safety equipment skaters must always carry and know how to use.

This class teaches you about the basic skills to safely enjoy Maine's lakes and ponds throughout the winter months.

This course consists of two 90-minute meetings in the classroom at Waterville High School and one 4-hour class held outside on some "wild ice". The outdoor class date will be scheduled in class and held sometime in November or December depending on frozen water conditions. 

The classroom sessions will include detailed discussions of all the equipment required to get out on wild ice and the characteristics and behavior of wild ice and how Maine's ever-changing weather creates the conditions for safe lake skating throughout the winter months. Participants will also learn how to remotely assess ice conditions with up-to-date satellite imagery and social media sites dedicated to sharing ice conditions with like-minded folks. Limit 20 students.

This class introduces couples to basic ballroom dance skills that will teach them to look great dancing, and help them enjoy a night out, or prepare them for special events like weddings and anniversaries. Requirement: a dancing partner. Class payment is per person.

Line Dancing is accessible to everyone, fun for all, and no partner needed. This class will not be striclty country line dancing as a wide range of music will be used. We will begin with simple line dances and add more complex patterns. (No class 11/21,11/28)

Listening to Their Stories

Discover the ancient past as Margaret guides you on walks through sacred sites in the British Isles. Listen to stories of saints, goddesses, and witches and explore themes that continue to resonate with us today. Kneel before holy wells and step inside old yew trees to discover how the outer world informs our inner world. Whether you are an armchair traveler or just interested in listening to stories, this presentation will transport you to another time and place.

Margaret Jones, M.Ed., tarot reader, educator, and award-winning storyteller, facilitates seminars as a national trainer to assist individuals on their path to self-discovery. She is the author of Walking Sacred Sites: Listening to the Stories, a collection of articles about her journeys to sacred places across the world.

Joyful movement to music of Salsa, Swing, Merengue, Tango, Cha Cha, Reggaeton, Bellydance, African and more. For 45 minutes, participants will bust stress, boost energy and burn calories while using traditional and unique moves to fabulous music. Improvisation encouraged, all levels welcome. This course also includes 15 minutes of abdominal work to support your core, your dance, and your life. Bring a mat, sneakers and water bottle. $6 drop in http://emmaholder.com/fitness, No class Dates (11/11,25,27)

An effective whole body interval workout targeting muscular strength, cardiovascular stamina, core stability, flexibility, balance, cognition and coordination. Regain, maintain and improve fitness levels to support enjoyable life and travel experiences, prevent injuries and maximize health span. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com