Strength & Balance for Seniors ONLINE

Work on strengthening and stretching the muscles and improving cardiovascular and bone density health.

MONS 8:30-9:30am/$35 per session

SESSION 1: JAN 20, 27, FEB 3,10, 24 & MAR 3

SESSION 2: MAR 17, 24, 31 APR 7, 14 & 28

This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health. 

NEW!  Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively. 

This class is progressive and increases your overall well-being throughout the 6 week session.  January 20, 27, Feb. 3, 10, 24 and March 3.

This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health. 

This class is progressive and increases your overall well-being throughout the 6 week session.  January 20, 27, Feb. 3, 10, 24 and March 3.

All online exercises will support people with arthritis, osteoporosis and other health concerns.

This virtual class offers seated strength and flexibility exercises to improve mobility.

MONS 10-11am/$35 per session

SESSION 1: JAN 20-MAR 3

SESSION 2: MAR 17-APR 28

Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.    

Two six week sessions, beginning with session one that connects us to our inner landscape by focusing on restorative yoga and meditations for Winter. Session Two, embraces a practice that acknowledges the changes unfolding around us, as we move into Spring. 

If you are interested in one session, this class wil be offered as a single session for Winter & Spring for $65 each session!

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice.  These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session.  Led by an experienced yoga practitioner, Licensed Massage Therapist  and Certified Ayurvedic practitioner.

Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.    

A six week session....connects us to our inner landscape by focusing on restorative yoga and meditations for Winter.

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice. 

These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.

WINTER SESSION: ONLINE Mondays, January 20-February 24 5:30-6:30pm $65

A GREAT DEAL! We also offered a combined session for less $ for 12 weeks for $95!

In this online class, discover poses that will calm the nervous system, stretch your muscles and help you relax!

TUES 9-10am/$35 per

SESSION SESSION 1: JAN 21- MAR 4

SESSION 2: MAR 11-APR 15 SESSION 3: APR 29-JUNE 3

This is a live, online class via Zoom.

This 60-minute Yoga class will provide sequences that calm the nervous system along with stretching/warming the muscles and preparing the mind to rest.

Breathing techniques, a short meditation and positive affirmations will end the practice.

January 21, 28, February 4, 11, 25, March 4 and 11