This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

This class will introduce most of the ways to create egg dishes. Hard boiled, soft boiled, over easy, over hard, scrambled, egg salad, omelets and frittatas. There will be a cooking demonstration for each style of egg dish plus a chance to sample the egg dishes. Please bring a small Tupperware container to take home leftovers. You will also receive a egg cookbook to use at home. Grocery fee of $10. due to instructor at time of class.

INSTRUCTOR: JEFFREY DARNELL CARPENTER  Granite Bay Care is offering this course……..with Jeffrey Carpenter, the Workforce Development and Training coordinator as the instructor.

Come learn how to decorate sugar cookies with me! Because of the demand and popularity of the decorated sugar cookies I have decided to teach a beginners class on how to decorate. I will provide 6 cookies and royal icing for decorating. Each month will have a different theme that I have preplanned. (September-fall, October- Halloween, November-Thanksgiving, December- Christmas) This is a beginners class so everyone is welcome! Check out my website at bakedbycam.com 

Instructor: Casey Marsh - Casey fell in love with baking years ago while baking annual Christmas cookies with her mother and grandmother.  She has always been a creative and artistic person (who also  LOVES to feed people) so it only made sense that she start a business doing just that! She is a fully licensed home baker. She completed the baking and pastry associates program at York County Community College, but the majority of her skills are self taught.

Latin dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: Tango, Cha-Cha, and Rumba. This class is open to all skill levels. *No Class: 2/18.

Attendees will learn the basic techniques for fly tying and progress to tying flies for catching freshwater fish in Maine's lakes and rivers. Vises, tools, hooks and all supplies needed to produce fishable flies will be provided by the instructor. Class size will be limited to 5-6 students to allow for individual assistance as required. Class will cover tools, hooks, fly size, fly type and construction techniques used to create flies. The student will learn to work with feathers, hair, tinsels, thread, wire, fur, beads and many other materials used in making flies. A materials fee of $25 must be paid to the instructor on the first night of class. *No Class: 2/18.

Participants will make a 6 inch square napkin basket with reed splint to hold your everyday napkins. The student will have a choice of colors to accent the basket. Student will learn how to weave a base, “upset” the sides and rimming the basket. This is a good project for those who have never made a basket, or want to learn more about basket weaving. Please bring: Pencil, Scissor, Awl, Tape measure, 6 Spring clothes pins, bowl & towel.

INSTRUCTOR: Kathryn Polletto is a self taught basket weaver and lives in Kennebunk, Maine. She began weaving more than 40 years ago. She was a resident Basket Maker of the Sandy Spring Museum in Maryland. She has been juried into the Directory of Traditional American Crafts, sponsored be Early American Life Magazine. She has also been juried into well-known Craft Fairs. 

This one day introduction course will provide an overview of beekeeping for those considering beekeeping or just wanting to learn more about honeybees. The course will cover equipment required, equipment sources, cost, level of effort required, basic bee biology and care, etc. The course is intended to provide basic background information and a general understanding of beekeeping, to help determine if beekeeping is for you. The course is not intended to function as a full beekeeping course; it is highly recommended that a full "Fundamentals of Beekeeping" course is completed if your goal is to become a beekeeper. Meets in Rm 160.

This six class course of instruction is designed for those that wish to become a beekeeper. The course will cover the what, why, and how of beekeeping. Topics include but are not limited to bee biology, equipment requirements and setup, seasonal management techniques, diseases, pest management, honeybee environmental benefits, and hive products. The goal of this course is to develop a foundation for new beekeepers to be prepared to keep bees. A course textbook will be provided to each student. Meets in Rm 160. *NO CLASS: 2/19.