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Maine Adult Education



Personal Enrichment

Yoga for Fun and YOU! (Wednesday Session 1)

$41

with Karen Dove, RSU 24 Adult Education

Calendar Sep 16, 2020 at 10 am, runs for 6 weeks

This class will be offered online using Zoom, as well as in-person.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Will run

Preparation for U.S. Citizenship Exam

Free

with Tony Squillacioti, Kittery Adult Education

Calendar Sep 17, 2020 at 11 am, runs for 13 weeks

Enroll anytime! Call 207-439-5896 for details.

Prepare to take the exam.

Ukulele for Beginners

$79

with Duncan Perry, Kittery Adult Education

Calendar Sep 17, 2020 at 6 pm, runs for 4 weeks

This is a virtual only class. Upon registration you will receive a link to attend virtually. The instrucor will be using either Zoom or Google Meets.

This instrument is versatile and a blast to play. On it you can knock out folk tunes, rock, samba, blues, pop, country, and classical music. The ukulele can go most anywhere with you because it’s small and light weight. You do not need to know how to read music.  However, you must have a playable soprano, concert or tenor size ukulele (no baritones please) and an electronic tuner or tuning app on you iPhone or iPad.  If you don’t own a ukulele, please contact the Kittery Adult Education Office for helpful information about buying one. Duncan is a multi-instrumentalist who has been playing ukulele for 13 years.

4 Tuesday sessions

Sept. 17 - Oct. 8, 6-7:30 p.m.

Course Fee: $79

Yoga for Your Pelvic Floor (Thursday Session 1)

$48

with Karen Dove, RSU 24 Adult Education

Calendar Sep 17, 2020 at 6 pm, runs for 6 weeks

This class is being offered in-person and also online using Zoom.

Karen intergrates pelvic floor exercises into a yoga practice designed to strengthen, tone and increase flexibility of muscles of the pelvis, abdomen, low back, hips and thighs. The focus is on supporting overall pelvic floor health, and it can help prevent urinary incontinence. Men and women of all ages will benefit from a preventative program of pelvic exercises. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.  *No class on 11/26th.

Zumba Toning  - September Session
Registration Unavailable

Zumba Toning - September Session

$60

with Karen Dube, Maranacook Adult Education

Zumba Toning  

Join Karen’s Zumba class from the comfort of your home!

Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance. Everyone will need a set of 1 to 3 (max) pound weights.

 Instructor: Karen Dube

6 Thursdays, 6-7 pm

Session 1: Begins September 17, 2020

Location: Online Live (Zoom)

Registration: $60 per Session

Beginner French
Registration Unavailable

Beginner French

$115

with Christine Friese, Kittery Adult Education

This is a virtual only class. Upon registration you will receive a link to attend virtually using Zoom meetings online. Learn the basics of French grammar, pronunciation and usage within some cultural context. The focus is on simple conversation for travel. No book required.

Sept. 17- Nov. 12, 6:30-8 pm * no classon 10/15

Zoom Haltha Yoga
Online Registration Unavailable

Zoom Haltha Yoga

$46

with Kathyrn Jensen, RSU#12 Adult Education

This is the same as our six week Yoga class on Tuesday, except this is four weeks and on Saturday's. Come and enjoy Yoga on Saturday morning. Stretch your body and calm your mind with this online Yoga class. Please include your email address so you can be provided the zoom link by your instructor.
Yoga for Everybody and Every Body - Mondays
Registration Unavailable

Yoga for Everybody and Every Body - Mondays

$66

with Susan Coady, Maranacook Adult Education

Yoga for Everybody and Every Body

 In these challenging times are you stiff, stressed, tired and cranky?  For thousands of years, the yogis of India studied and learned profound ways to manage stress, lower anxiety and depression and maintain youthful vigor - even reversing the effects of aging!

 In this course you will learn simple ways to help your body to become flexible, become more naturally pain free, and how the mind-body practices of yoga literally change your brain.

Even if you’ve never done yoga, or are a dedicated practitioner, this is an opportunity for you to experience from your home, the power of subtle, accessible yoga from an experienced teacher.

Each week you’ll be moving and stretching in a safe way, experimenting with your breath, and accessing the benefits of meditation to benefit your body and mind.  You’ll learn how new advances in neurobiology affirm that these time- honored practices are powerful for establishing lasting well-being.

Instructor: Susan Coady

6 Mondays, 4:30-5:45 pm

Begins: September 21, 2020

Registration: $66

Location: Online Live (Zoom)

Susan Coady has taught and studied yoga, meditation and Ayurveda for 40 years, and is certified through Kripalu Center in Stockbridge MA.  She is currently an avid student of Raja Choudhury.

 





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