Zumba - Fitness and Fun Dance is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Maribel mixes both low-intensity and high-intensity moves for a calorie-burning dance fitness party. Students of all experience levels are welcome in this class, and Maribel will help show students both low and high impact dance moves to fit students' class goals/abilities. If you’re looking for a no-pressure fitness class that brings lots of fun and energy, then this class is for you!

Bring a water bottle; wear comfortable clothes and indoor shoes with little to no tread to reduce twisting knee joints.

* Now offering classes Monday AND Wednesday evenings! Special discount offering for students who would like to take both Monday and Wednesday Sessions!

No class: 10/13, 11/26, 2/16, 2/18

Start the new year with calm, creativity, and mindfulness. In this soothing class, instructor Heather will show you how to take printed fabric and enhance it with simple yet beautiful embroidery accents. Learn to slow down and enjoy the meditative process of stitching as you transform fabric into one-of-a-kind art. No experience needed—just bring your curiosity and a desire to begin the year with intention.

Materials for this class include:
• thread
• fabric with a print
• needles
•hoop

Or you may purchase a kit from Heather for $15.

Minimum: 5   |   Maximum: 12

This class will introduce delicious lunch and dinner meals by using affordable rotisserie chicken already cooked and ready to go. Fun, easy, and chef friendly meals. This is a hands-on class where participants will have the opportunity to work the recipes. Please bring a Tupperware container with you to take home the leftovers. Each participant will receive a whole chicken to work with and also a recipe book to take home. Grocery fee of $10. due to instructor at time of class.

INSTRUCTOR: JEFFREY DARNELL CARPENTER  Granite Bay Care is offering this course……..with Jeffrey Carpenter, the Workforce Development and Training coordinator as the instructor.

This class covers composition, color theory, and color mixing, as well as materials and techniques. You’ll learn and practice the fundamentals of painting with acrylics. Class will provide time for experimentation, creativity, and the opportunity to work on your own projects with guidance from the instructor. Beginner and Intermediate painters are both welcome!

Class size limited to 10.

Materials for class:
Download the full list here.
• Acrylic paints (If you're buying a "set," try to make sure that the              following colors are included)
    • White
    • Cadmium yellow medium
    • Cadmium red medium
    • Cobalt Blue
    • Dioxazine purple
    • Ultramarine blue
    • Yellow ochre
    • Burnt Umber
    • Burnt Sienna
    • Permanent Green

• Brushes (various sizes)
• Water cups
• Palette (Wax paper will suffice)
• Palette knife (for mixing paint)
• Watercolor paper
• Illustration board
• Any heavy paper
• Canvas boards
• Stretched canvas (We’ll begin with heavy paper surfaces. Canvas need       not be purchased at the beginning

Come join us as we explore the wonders of clay! You will develop and use it to create unique pieces of your own design through a variety of techniques. You will be encouraged to try the manual and electric wheels, roller, carving tools, and beautiful glazes to bring the pieces you imagine to life. Beginners to experts welcome.

Class scheduled as follows;
Classes 1-4: For creation
Class 5: Prepping pieces for firing
Class 6: Glazing pieces

Clay and glaze cost is $45 due to the instructor at the first class.

There is a max of 15 students per session.

No class: 10/13, 11/24, 2/16

How much will you need? Learn how to calculate the amount of money you need to retire comfortably, based on your unique lifestyle and financial situation. Get step-by-step guidance through the process of determining your retirement "number." Gain a clear understanding of your current financial position and what's required to bridge the gap between where you are and where you want to be. Through engaging exercises, take stock of your income, expenses, and savings, and develop a personalized plan for reaching your retirement goals. Leave feeling empowered and motivated to take actionable steps towards securing your financial future. Please bring a notebook/pen and a calculator.

Instructor: Anthony Corsino

This course will offer lessons in structure and grammar, reading comprehension, listening comprehension, and conversation using variety of materials. Continuons à apprendre la langue français! *No Class: 11/26.

Academy of Medical Professions (AMP) is in partnership with Houlton/Hodgdon Adult Ed, Houlton Regional Hospital, and Katahdin Valley Health Center.

See Attached Flyer for More Information

Option 1:   Live Online

•    Starts Monday, February 2, 2026 * 6-8pm for 12wks

Option 2:   Online Anytime, Self-Paced

• FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds. 
• And if you don't qualify, payment plans are available!

For More Information and to apply:                                             

Call Adult Ed at 538-3191 ext 0632 5, or email patricia.sloat@rsu29.org, or visit www.rsu29-70.maineadulted.org

Who is a Dental Assistant?

The purpose of this course is to gain background knowledge and vocabulary for an entry level position in the clinical or administrative dental setting. Learning media provide specific insight into preclinical and clinical areas of dental assisting, reviewing chapter content and the application of content. Chapters include professional and legal aspects of dental assisting, anatomy and physiology, dental anatomy, infection control and hazardous materials, dental treatment, patient care, dental imaging, preventative dentistry, restorative dentistry, and specialized dentistry. Students will be given the building blocks for DANB RHS content certifications, and access to materials to prepare for this exam. Resume writing (including updated personal resume) and professional development are required for graduation. During each week of our 10-week program we assist the student to build the confidence, skills, and knowledge to assist the dentist and be a valuable member of the dental healthcare team. Each week of the course covers a different area of dental practice, allowing students to grasp the material in manageable chunks. Media used for instruction include textbook, workbook, demonstration videos, slides and learning games, and hands-on l