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Maine Adult Education

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General Enrichment

in Personal Enrichment

Essential Oils - Free Intro (Virtual)

Free

with Elissa Nauman, Westbrook Adult Education

Calendar Sep 13, 2021

You've heard about essential oils, maybe even picked up a bottle at the discount store and used it a couple of times. Maybe you think they're a fad? Perhaps you've heard that they are not worth the cost...whatever the reason, how about giving them another shot, or maybe learn about them for the first time? Before committing to several classes, why not try one for free? In this free pre-recorded video class, you will be given an overview of what essential oils are, how they are used, and why you may want to consider using them. You will also learn about the 5-part class that is being offered and what we will cover, as well as a bonus class at the very end! So what do you have to lose? Try it out for free and then decide if learning more is right for you! Elissa Nauman is a health educator/coach and owner of Restoring Through Nature, LLC, where she guides clients to achieve their physical, emotional, and spiritual health goals with the support of essential oils. She has a Master of Science in Counseling and Psychological Services, is a Certified Essential Oils Coach, and is currently enrolled in a Chakra Therapist Certification program. virtual, free introduction to Elissa’s Essential Oils for Well-Being class

Essential Oils for Well-Being (Virtual)

$35

with Elissa Nauman, Westbrook Adult Education

Calendar Sep 13, 2021

Do you have the desire to learn about essential oils, or perhaps increase your knowledge about them if you already use them? This self-paced course will introduce you to everything you need to know to use essential oils for your personal enrichment, from the history of them to making your own ("DIY") roller blend and room spray. Classes will be posted to Google Classroom (or PDFs) every 2-3 weeks for the entire session, for 6 parts. Elissa Nauman is a health educator/coach and owner of Restoring Through Nature, LLC, where she guides clients to achieve their physical, emotional, and spiritual health goals with the support of essential oils. She has a Master of Science in Counseling and Psychological Services, is a Certified Essential Oils Coach, and is currently enrolled in a Chakra Therapist Certification program. Self-paced virtual class (Google Classroom or PDF’s), $35

Book Club via Zoom

Free

with Mary Lou Tracy, Bonny Eagle Adult Education

Calendar Sep 13, 2021 at 7 pm, runs for 13 weeks

Join adult education’s long-running book club as we discuss a variety of books: contemporary and classic, fiction and non-fiction. For the first meeting on September 13, we’ll read The Book of Two Ways by Jodi Picoult. Bring three book suggestions for those early meetings so we can build a reading list for the spring. You must register with the adult ed office via our website.

Class runs every other Monday. All registered participants will be sent a link to join this online class.

No Discount Available.

About Mary Lou: In her career as a librarian, Mary Lou has worked in public, elementary, and high school settings. She always loved to read, so it seemed a natural fit to her to coordinate a book club. It’s been going strong for 23 years! Class meets every other Monday.

Will run

Community Walk
Online Registration Unavailable

Community Walk

$5

with RSU #3 Adult & Community Education

Calendar Sep 14, 2021 at 6 pm, runs for 13 weeks

Lace up your sneakers, grab your music and/or a friend, and come on inside for some walking fun. Don’t be  a couch potato this winter! With the help of Athletic Trainer Casey Holmes, the Mt View complex has been  mapped out for community members to get some exercise! Add a spin around the track for some added fresh  air! Pre-registration is required and there will be an Orientation on your first night. Available times will be  when school is NOT in session.

Cribbage Thursdays

Free

with Ander Thebaud, RSU 24 Adult Education

Calendar Sep 16, 2021 at 11:30 am, runs for 14 weeks

15-2, 15- 4….. Please join us for lunch-time, pick-up cribbage games on Thursdays. We will provide boards and cards. You do not need a partner to come and play. This is intended as a fun, community event – all are welcome. Don’t know how to play? We can teach you. Feel free to bring your lunch with you.

*Does not meet on 11/11th, 11/24th, 12/23rd & 12/30th.

Will run

Indoor/Outdoor Fitness Walking (Mon.)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Sep 20, 2021 at 5 pm, runs for 17 weeks

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.

Life Skills

Free

with Jean Philpot, RSU 54/MSAD 54 Adult and Community Education

Calendar Sep 20, 2021 at 5 pm

In this class, especially designed for adults with learning challenges, students will enhance everyday life skills by improving their basic reading, writing, and problem-solving proficiencies.

Because of COVID-19 restrictions, this semester the class will be reduced to one day per week.

Learners set their own individualized goals and work toward them in a safe, nurturing, and creative environment. Contact the Adult Education office for additional information.

Indoor/Outdoor Fitness Walking (Tu/Th)

Free

with Kathy Nyborg, RSU 24 Adult Education

Calendar Sep 21, 2021 at 1 pm, runs for 17 weeks

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of indoor/outdoor walking depending on the weather. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time.





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