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Maine Adult Education

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General Enrichment

in Personal Enrichment

Legal Writing

$145

with Ed2Go Instructor, MSAD#1 Adult & Community Education

Calendar Mar 8, 2022

Learn to develop effective and accurate legal communications through the use of critical thinking and legal authorities to support conclusions.

For more info click the link.

Managing Web Design Projects
Online Registration Unavailable

Managing Web Design Projects

$79

with Ed2Go Instructor, MSAD#1 Adult & Community Education

Calendar Mar 8, 2022

This self-paced course will teach you how to manage web design projects. You'll learn how to optimize the web design process and take your projects from concept to iteration on time and within budget. With demand for skilled web designers and developers at an all-time high, adding project management to your UI/UX toolkit is key to meeting your clients' needs.

What you will learn:

Defining project scope

Creating mockups and working with data

Integrating the pieces of your website project

Usability and accessibility considerations

Steps in rolling out your project

How you will benefit:

Be able to analyze and learn from your project for future projects

Be able to fully manage web design projects

Learn important skill for web designers

For more info click on the link.

Master VLOOKUP in Microsoft Excel
Online Registration Unavailable

Master VLOOKUP in Microsoft Excel

$79

with Ed2Go Instructor, MSAD#1 Adult & Community Education

Calendar Mar 8, 2022

Master the VLOOKUP function in Microsoft Excel and gain valuable skills applicable in any workplace where data is used when you complete this self-paced, online course. You will learn to work with data more effectively using the VLOOKUP functions and other helpful features in Microsoft Excel.

For more info click on the link.

Probate Law and Estate Planning
Online Registration Unavailable

Probate Law and Estate Planning

$115

with Ed2Go Instructor, MSAD#1 Adult & Community Education

Calendar Mar 8, 2022

This course will help you navigate the laws of probate processes and estate planning. You'll learn how various types of ownership affect the passage of property at owner death, with or without a will. You will also learn about the administration and taxation of estates as well as basic requirements for trusts, wills and guardianships.

Introduction to Estate Planning

Components of a Will

Execution of a Will

Trusts in Estate Planning

For more info click on the link.

 

Productivity and Benchmarking
Online Registration Unavailable

Productivity and Benchmarking

$115

with Ed2Go Instructor, MSAD#1 Adult & Community Education

Calendar Mar 8, 2022

Improving organizational performance is a critical skill set for any leader. In this course, you will learn how to develop benchmarks, monitor performance and apply benchmark results to improve organizational efficiency and productivity.

 

Breath Series: Breath-Taking at Night

$29

with Carole Freeman, MSAD#1 Adult & Community Education

Calendar Mar 29, 2022

The #1 reason why so many people are sick and tired.

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just a surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

These are online classes that you can start and stop at anytime.  Do them at the pace you feel most comfortable in.

A little bit about our instructor:

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

Breath Series: Breath-Taking Basics

$37

with Carole Freeman, MSAD#1 Adult & Community Education

Calendar Mar 29, 2022

What if you are breathing all wrong?

Breath-Taking classes aren’t just about breathing, everyone knows how to breathe, and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. Since breathing is something you do every moment you’re alive, learning to breath well becomes one of the most essential factors in feeling your best and doing your best every day.

The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single special technique. Courses are developed from the entire medical field of identifying and correcting Breathing Pattern Disorders.

It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick, and tired then we need to be.

These are online classes that you can start and stop at anytime.  Do them at the pace you feel most comfortable in.

A little bit about our instructor:

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

Breath Series: Surviving Stress

$37

with Carole Freeman, MSAD#1 Adult & Community Education

Calendar Mar 29, 2022

How to take your emotional system from Depletion to Renewal

It’s estimated that more than 90% of people who suffer with chronic anxiety or stress have breathing pattern disorders. Also known as dysfunctional breathing. The nervous system’s normal response to stress, anxiety, frustration fear, all involve stimulating a particular breathing pattern of shallow, upper airway, open mouth breathing, with tightened abdominals, which are designed to help us run from a burning building or fight off an attacker. If we are under chronic mental, emotional, or physical stress, this breathing pattern becomes a habit as our ‘default’ breathing which is not good because it stimulates the brain to perceive more stress and anxiety. At this point, this ‘default’ breathing pattern is working against us and is known as “dysfunctional”.

These are online classes that you can start and stop at anytime.  Do them at the pace you feel most comfortable in.

A little bit about our instructor:

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.





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