Filter by Category
Knitters' Night Out
with Pat Demers, RSU16 Adult Education
Bring your work-in-progress and join knitting enthusiasts on Thursday evenings for a night out. If you know how to knit but would like to learn more or would like help with a project, this group is for you! Experienced knitters who enjoy sharing and socializing with others are also welcome. Registration: $5 monthly. No need to pre-register - just drop in! Please call 345-3217 if you would like more information.
Mindful Yoga - Section IV
with Sonya Brockman, Windham/Raymond Adult Education
Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!
Instructor: Sonya Brockman
Section IV: Thursdays, 1/9 - 3/12, 6:30 - 7:45 PM
Location: Windham Middle School - Library
Fee: $54 per Section
with Carol Palmer, Spruce Mountain Adult Education
Join us for a weekly adult coloring session. We will supply you with all the materials you will need to enjoy your time. Bring your family, friends, neighbors, co-workers and enjoy a "stress free" time. You are welcome to bring in your own supplies.
This class will take place on Fridays, January 10th - May 22nd from 10 am - 12 pm.
Exercise for Your Life - Section I
with Diana Ward, Windham/Raymond Adult Education
Start your day off right! Give yourself a gift this year of “Body RENEWAL.” You will look better, feel better, and your HEART will thank you. This dynamic exercise class is on-going! JOIN ANYTIME!
Instructor: Diana Ward
Section I: Monday - Friday, 1/13 - 3/20, 8:30 - 9:30 AM
Location: Windham Town Hall - Gym
Fee: $75 per section - No Senior Discount
with Jean Philpot, RSU 54/MSAD 54 Adult and Community Education
In this class, especially designed for adults with learning challenges, students will enhance everyday life skills by improving their basic reading, writing, and problem-solving proficiencies. Learners set their own individualized goals and work toward them in a safe, nurturing, and creative environment. Contact the Adult Education office for additional information.
with Chris O'Donnell, RSU16 Adult Education
Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 12 years. For ALL ages and fitness levels – but a favorite with our Seniors! Tuesdays 3:45pm – 4:45pm. Registration: $80. Drop-ins are welcome at $5 per class.
Fall/Winter Rambles for Seniors and other Free Spirits
with Sam Horine, RSU 54/MSAD 54 Adult and Community Education
Walking is a good exercise; it promotes good conversations with fellow walkers and the opportunity to observe one's surroundings. So, for those with some free time, I'm organizing a couple of “rambles” a month - starting in September and ending in March. Most 'rambles' will be in rural areas with a few in urban settings. All will be within a 40 miles radius of Skowhegan. While most 'rambles' will take place in the afternoon, some will start earlier in the day. At times, we may want to carpool to a starting point. Good walking shoes, warm comfortable clothing, in winter - snowshoes and or ice creepers, and the yen to explore are the only essential elements needed.
First Meeting will be held at SAHS at 4:30pm on October 8, 2019
Every second and fourth of each Month