This live Zoom class is your invitation to explore the science of feeling good—and to practice it in real time. Grounded in research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman

This live Zoom class is your invitation to explore the science of feeling good—and to practice it in real time. Grounded in research from psychology, neuroscience, and breath work, you’ll learn how happiness isn’t just a mood, but a trainable skill. Through guided exercises, reflection prompts, and interactive discussion, you’ll discover how to catch moments of joy, keep them alive longer, and spread them with intention. Live class on Zoom. INSTRUCTOR: Carole Freeman

Have you always wanted to have beautiful plants in your home but don’t have a green thumb?  Come and learn about the perfect plants that will thrive in your home.  We will also discuss any problems you may have with existing plants. Beth is a very knowledgeable horticulturist and will answer all of your questions.

*Materials fee of $5.00 payable to the instructor at the start of class.

This class will begin with an overview of basic estate planning, including Wills,Powers of Attorney, Health Care Directives, etc. The class will then delve into,learning how revocable trusts can help avoid probate and protect your privacy, andhow irrevocable trusts can protect your assets from nursing home or Maine Care(Medicaid) liens. Discussion will include other strategies to safeguard assets from life events such as business failure or divorce of adult children.

Kathryn Bedell is a lawyer in York, Maine and has been practicing for 31 years. Her practice focuses on estate planning, asset preservation, and probate matters.

Our Aura comprises seven energetic fields that surround the body. Every person’s aura is as unique as a blueprint. Just like other subtle energy systems, it needs to be cleansed, purified and strengthened. Keeping our AURA strong is as important as taking our vitamins. Come and learn about your "protective spacesuit" and practice simple exercises that introduce "boundaries", improve self-regulation, promote self-compassion, strengthen immunity, and keep negative energies from spiraling inward. Classes are highly engaging and FUN. INSTRUCTOR: Mary Schwoerer

If there's one tool we use above all others, it's the knife. If you only had two tools to take into the woods, you may select a knife and an axe. Knives and axes are generally made of metal, which can be sharpened using a hard stone, or a factory-made sharpening-block.

Learn how to sharpen knives, axes, pruners, scissors, and other blade tools. Bring your own dull tools that need to be touched up, or come to practice sharpening on some of our tools and stones. We'll cover the basic theory behind sharpening edge tools, and practice using a variety of sharpening stones. Whetstones will also be available for purchase.

** BROCHURE CORRECTION: Cost of the class is $45, not $55. 

Minimum: 4   |   Maximum: 10

This is a highly interactive class: Identify symptoms of dysregulation in the Nervous System, practice massage techniques that boost the flow of energetic intelligence, learn the Parasympathetic Reset protocol, understand the Neuro Myofascial system and how it impacts health & wellness, and receive a list of Fascia activation tools that open pathways & replenish calm & balance to body/mind. INSTRUCTOR: Mary Schwoerer

Learn how to find discounted air tickets, discounted hotel stays, and cut back costs on your grocery bill, by learning how to use chat GPT artificial intelligence. This is a beginner class and you need not have previous knowledge of Chat GPT to take this class. INSTRUCTOR: Preethi Fernando An online link will be provided to you prior to class.