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General Enrichment
in Personal Enrichment
Gentle Beginner Hatha Yoga - 3 Week
with Nancy Cotty, Noble Adult & Community Education
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
Cultivate Your Creative Practice Series
with Catherine Scanlon, Merrymeeting Community & Adult Education
Return to creativity in this beginner-friendly series designed to help you enjoy the process of making art. Start by creating a simple handmade journal, then explore a variety of guided classes focused on collage, mark-making, and mixed media. Each session focuses on experimentation over perfection, letting you fill your journal at your own pace. Please purchase a Wire bound Pentalic Watercolor Field Book - 12" x 9", with 24 Sheets from the Mix. Each session has a materials fee of $10.00. *All sessions are 1-night workshops.
Breaking Into The Music Business
with Paul Main, Noble Adult & Community Education
Ever wondered how musical artists make money? This beginner-friendly course explores the modern music industry and the many career paths within it. Learn about branding, royalties, publishing, marketing, contracts, and how independent artists build successful careers in today’s digital world. Perfect for musicians, aspiring producers, content creators, and anyone curious about the business behind the music.
Cross Country & Snowshoe Trip to Jackson, NH Touring Center Trip 1
with Christopher Chessie, Wells-Ogunquit Adult Community Education
The “Foundation” maintains 150 km of trails that are considered by many to be the finest cross-country ski trails in the Eastern United States. Jackson Ski Touring Foundation presents state of the art grooming on trails designed to suit every taste and ability, whether you prefer quiet striding through old growth, New England forest, or all out skate skiing. You can visit on-trail destinations: the warming cabin and Cocoa Cabin on the Ellis River Trail. We will arrive to have a full day of cross country skiing or snowshoeing. You may bring your own equipment or rent at the touring center. Before heading back, we will dine at one of the fine local restaurants. This trip will enrich lives and promote a healthy lifestyle. Rental fees and food expenses are participant’s responsibility. Maximum of 8 may participate on this trip.
INSTRUCTOR: Chris Chessie
COUNTRY LINE DANCING S4
with Judith Stark, Wells-Ogunquit Adult Community Education
Country Line Dancing includes a sequence of steps danced tocountry music. You don’t need a partner, everyone followsthe patterns together. It provides movement and light cardio,community and social connection and it is FUN! No experiencenecessary. Beginners are welcome and the songs will either begentle or energetic depending on song selection.INSTRUCTOR: Judy Stark
ADVANCED SMARTPHONE PHOTOGRAPHY S2 ONLINE CLASS
with Steve McGrath, Wells-Ogunquit Adult Community Education
This class is dedicated to helping advance your understandingof how to use your smartphone photography and Manualcontrols. Like ISO, Shutter Speed, Aperture, and how to take acreate great Images on your phone! What editing apps to use togive you more control if your Smartphone doesn’t have them!And Equipment that you can use to help your Images, likeTelephoto Lenses, Tripods, Filters. Join Steve as we go over how touse the essential controls on your phone along with the best freeand low-cost tools for editing and image management.INSTRUCTOR: Steve McGrath
HOW TO PHOTOGRAPH A SNOWFLAKE ONLINE CLASS
with Steve McGrath, Wells-Ogunquit Adult Community Education
In this Class we are going to use our Macro/Close Up settings,Lenses, Filters and Lighting to take some awesome Images ofSnowflakes! And go over the Controls to capture them! Likeour Aperture, ISO Exposure Compensation. And Compositionwhich is important with the Snowflakes! And this is for aDigital Camera or a Smartphone!INSTRUCTOR: Steve McGrathAn online link will be provided to you prior to class.
Chiron and the Inner Child
with Rob Stewart, Noble Adult & Community Education
”I don’t think anyone can grow unless he’s loved exactly as he is now, appreciated for what he is rather than what he will be.” - Mr. Rogers
From an astrological perspective, Chiron is a small but meaningful asteroid that may describe qualities of one's 'inner child' archetype. Nurturing the archetypal quality of our own younger self might be helpful for self-care and healing. In this class we will unpack the mythology of Chiron and its placement by house, sign, and degree.
There are no prerequisites for the class. Participants have the option to email their birth information (date, place, time) to the instructor prior to the start of the class (rob@innercenterastrology.com) and he will provide a copy of your birth chart. It would be optimal to have your exact birth time available (documented on your birth certificate) but is not necessary.